Health Tips to Survive the Holidays
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- เผยแพร่เมื่อ 24 ธ.ค. 2022
- I wanted to make a quick video for you all with my best advice to survive the holidays. This time of year is perfect to also send a heartfelt thank you for watching my videos. I wish you and your family peace, joy, and very good health for the holiday season and new year.
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
My lectures:
Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can'...
“Fasting for Survival” - youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - • The Fat Lies Lecture b...
"The Bittersweet Truth" - • Dr. Pradip Jamnadas ex...
My other Videos:
How to shop for food playlist - th-cam.com/play/PLN.html...
Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Exa...
Treat High Blood Pressure's Root Cause - • Treat High Blood Press...
What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram...
What is Cardioversion? - • What is Cardioversion ...
What is a Leadless Pacemaker? - • What is a Leadless Pac...
What is Right Heart Catheterization? - • What is Right Heart Ca...
What is a Heart Attack? - • Heart Attacks: What th...
Heart Attack Treatment - • Heart Attack Treatment...
What is an Echocardiogram? - • What is an Echocardiog...
Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalizati...
Introduction to Cardiac Catheterizations - • What is a Cardiac Cath...
What is a Loop Recorder? - • What is a Loop Recorde...
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpu...
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this TH-cam Channel.
![[TH] VCT Pacific Stage 2 - Week 2 Day 1 // RRQ vs TLN | DRX vs PRX](http://i.ytimg.com/vi/_OWt_-Lu3AE/mqdefault.jpg)
Dr. Jamnadas is hands down one of the best if not the best medical communicator about human health on TH-cam ....His knowledge is unparalleled and his motives are pure ....I always tell people about this channel and the leading points are that he is an MD and he is NOT SELLING ANYTHING in a bottle to make a buck other than advertising his private practice ....Take notes and spread the word .... Happy holidays to him and to all ....
I also note that he looks super healthy...that tells us something!
p]
Do you know where his practice is located?
He needs to print the item he recommend on the screen....hard to understand
@@blue-fj9kyhe’s looking great for 65 years old.
Love this advice. I went from 310 to 225 in 10 months from water fasting and walking and cutting out the foods and oils he recommended.
I am glad to hear that.
Only water all the time? No food? Or do you mean only eating one meal per day?
@@jtherealtorwater intermittent fast. For example 14 of water fast then you eat a meal or two in a 10 hour window
I ate very healthily on Christmas Day - homemade salmon, vegetables, yoghurt ( with added kefir), but then , at around 11pm indulged in 10. Linder chocolate balls. Really annoyed with myself , but had to remind myself it was Christmas Day. Am fasting today, zero food , and walking lots.
Wishing everyone great health
Those Lindt balls are my kryptonite!! We’ve a bowl full of them out on the side for Christmas, almost impossible to walk past them without popping one in my mouth. Your Christmas meal sounds delicious, and v healthy, good on you.
India, don't beat yourself up. Just get back on your diet, and you will be 🙂 fine. I did a little cheating myself over the holidays. Our church had a appreciation dinner/party. I did not eat dinner before, so I was starving, and ate a few foods, that I should not have eaten. I even had a spoonful of chocolate cake. We all do it, but if we can jump right back to our healthy lifestyle, we should continue on the right path to good health. God bless you on your health journey. 🙏 ❤️
They are Extremely addictive.I avoid them.There is healthier chocolates out there
Life is to be enjoyed. That's really nothing to be worried about.
@@cheryl5228 9:28 chtr
I went from 245 pounds 1 year ago to 150 in 1 year. He is a real inspiration
I love you, Dr. J. I'm on day 14 of my water fast. I've lost 150 lbs in the last 18 months. You saved my life. :o)
Have you got any advise for me please? I would like to do a water fast, but it seems as if I can't even skip one meal, if I try to I get light headed as if I might faint. I'm around 9 stone in weight so I don't think I've got much stored energy my body can use duering a fast. I eat mainly heathy vegan food. I do eat cakes, biscuits and bread, this could be my problem why I'm constanly needing to top up with food.
@@jennifermarlow. Thank you Jennifer for your reply. With love.
@@thereshopeforallofus2487He doesn't respond to people asking how he did it. Don't bother waiting for a response
@@danacaro-herman3530 Thank you Dana.
@@thereshopeforallofus2487 At 61 I weighed 375 lbs (6 feet 4 inches). I was taking several medications. I first watched "The Bittersweet Truth" & "Fasting for Survival" by Dr J at the Galen Foundation.
I found videos by the following doctors on TH-cam:
Dr Eric Berg
Dr Sren Ekberg
Dr Pradip Jamnadas
Dr Jason Fung (author of The Complete Guide to Fasting)
I started eating a strict keto diet. I had cut out all sugar. I began to eat less often, eventually getting down to a large meal once a day. I lost 15 pounds a month for the first year. My doctors took me off the medications, because I no longer needed them. I'm near my goal weight and doing prolonged fasting. Educate yourself about keto, insulin resistance, and reversing diabetes. I am not vegan if that means anything to anyone. You can do this. It costs nothing and it's really fun to put on clothes you haven't worn since you were in your 20s.
Sir i never thought i could diet until i started listening to you and believe me this is some magnificent shit here. I stopped all sugar intake i stopped all the bread and processed food flours everything you said do I've been doing for over a month i am on one meal a day I'm rarely hungry, I've lost mad belly fat i chew a couple of cloves a day. But i feel like I'm 15 years old its just a tremendous change. I was always afraid to be hungry now i control hunger. I eat lots of veggies broccoli, cabbage, collard greens,small red potatoes once in a while i eat baked meats and veggies i work out. Man,I can't believe my stomach is practically gone. Thank you for your knowledge and sharing it i took it and made it work for me, some people are angry because I don't eat like I used to so I told them how i did it and join me. Thank you sir!
I am so happy for you. My story is the same and i am doing wonders with building my gut bacteria. I miss potatoes soooo much!! Lol..but I just cant rt now!
Dnt know where to start to cut off all those things it's hard
How and why do you chew cloves?? Do you swallow it??
@@dellchica2373 I could Absolutely not do this. The smell is so bad lol
Why do you chew cloves???
One meal a day allows you how many hours of eating in a day please?
I've been a type 2 diabetic for almost 30 years. I've seen about 6 endocrinologists and many doctors over the years. I've learned more from vids like this than all the doctors I've seen, Thank you Dr Jamnadas.
I absolutely LOVE you! I was at 80 lbs lost and was just stuck there for so long, but a month ago I found your videos and have already lost 18 lbs! You may be a cardiologist, but you are a good health Dr in my opinion. There are no words to say how much I appreciate you! 👏
There is SO much nutrition misinformation on TH-cam. I'm so thankful I found Dr. Jamnadas! His advice is sound and he makes the information he provides understandable for us lay people.
Truly a godsend for those of us that are waking up to eating whole, healthy foods and eliminating the processed/ultraprocessed junk.
THANK YOU, Dr. Jamnadas! ❤
I love how his suggestions are common sense and don't require buying pills. Simple, common sense.
Thank you & happy holidays!
Thank you so much you are greatly appreciated
I just found out im covid positive and i decided this morning that instead of staying in my room amd feeling all these negative feelings i have like bodyache i got to go outside and soak in the sun for 10-15 mins just like this genius doctor said and i already felt better. My mood started to change. Thanks always Doc Pradip God bless you and your family
Quercitin, zinc, vit D-3, vitamin c, and selenium will help you recover faster. Keep it in stock. I’m an RN and take this for me and my family.
So you have a cold !
@@paulsidaway4014 Covid is not a cold. why are you calling it a cold.
I found you about a year ago and your voice haunts me and keeps me on track! Thank you from the 68 year old SICK OLD man who is not getting fit, eating right and sprinting every few days. I tell all of my friends about you ..I tell them just hear him and then decide if you take what he says in any part...he is not selling anything!
Thank you so kindly for every word you speak!!!!
Dr you are amazing , thankyou 🙏🏾🙏🏾
Always good to hear from you!
Great advice! Thank You!!
I ABSOLUTELY LOVE this man!
Thank you for everything. 🥰
Wonderful advice! For me, legumes are magic. My body loves legumes! Chili, split pea soup, lentil soup, beans added to any soup, etc. all systems working great with some beans every day. Beans helps, too!
Thank you Lord God that we are here to see in another New Year, it is only through your love, grace and mercy. Let our faith deepen in this time of newness.
and may all our thoughts and intentions be pleasing in your sight. 🙏 🙏
I want this guy to be my Doc!
I have been following him for about 3 weeks now. I’m off of coffee, I drink tea instead. I have lost about 7 lbs. I feel amazing!
In this video, he says go outside into nature. I live in the forest l. It’s cold outside, so I’m just going to open my door and breathe in the freshly air.
I have Fibromyalgia, and I pain level use to be a 9+ . It is down to a 2!(1-10)
I know part is the tea that I have every day. But also the fasting and whole plant foods. I have even given up Red meat.
This guy is an Amazing Doctor!
Hi fellow person with fibro here, that tea are you using?
Does this Doc encourage vegetarianism???
Hi .i too have fibromyalgia.what tea you r on ?
Short and sweet. Thank u!
I really appreciate your help. It’s priceless. Thank you
Thank you. Happy Holidays to everyone.
You care! Thank you Doc.
Thank you for your nutrition advice
Best video ever, thank you ☺️
Thank you, Doctor!
Thanks a lot for all what you are doing to help us and make us happy.
Blessings to you and yours Dr. PJ! Thank you for another wonderful video. Merry Christmas and Happy Holidays to all!
This is great. Thank you for your guidance 🙏
Wanted to take this time to say thank you. I followed your advice and lost 21 lbs. Intermittent fasting is wonderful!
I agree! I only eat breakfast, then what I call lunch/dinner at about 2:00pm. I find that going to bed on a pretty empty stomach helps me to sleep better AND the roughly 17 hour intermittent fast every day really helps with my weight loss.
Before I started on my weight loss journey 3 months ago, I ate a LOT of sugar, not to mention drank about 200 grams of soda a day, beginning at breakfast. Now, the soda and all but 24 grams of sugar a day is gone. I think the 17 hour fast really helps with killing the legions of bad bacteria in my gut.
Love your channel! Just wonderful!
Thank you, doctor, Brilliant information!!
Wishing you and your family all the best for the holidays 🎉 Cheers! Love your videos
Loving your videos!
Happy holidays doc! Have a good one and thank you! 💖🎄
Thanks for the reminder, Dr. Pradip!
I needed to hear your positive message today . Thank you!
❤ Amen. Thank you for the insightful message, doctor. It’s been a blessing.
Thank you.
May you be well sir.
Thank You and Happy Holidays Dr Jamnadas!
Priceless advice to balance out health and happiness. So relevant for this holiday season.
This guy is the bomb. Way to go guy THANK YOU!!!!
Thank you so much doctor, for a such valuable advice.
Thank you Dr for Serving❤
Thanks for the reminder Doc, happy holidays from the UK 😊
Your so amazing! Thank you for sharing and teaching us. I love you.
thank you doc for sharing your information to the world I just found out about you earlier this week and I really like the way you explain and break down everything happy holidays
Merry Christmas and thank you for saving my life.
Because of you and your videos I went from 370lbs to 268lbs and continuing to lose weight and curve the medication I have been on you are a savior.
Thank you for the new video. Looking forward to your new ones as these are helpful, educational and motivational as well. Happy holidays doc
Excellent advice! Thank you Dr. J!👍❤️
THANK YOU 💕💕💕
Thanks for the great advice.
You are the best !!! So happy and lucky to have found you On here !! Thank you Doc!
You are the best drJ,love to listen to you,Thank you
Thank you so much Dr. J! Really enjoy watching all your videos. Wishing you and your dear family a very happy new year 🎈
Love you Dr. Jamnadas, thanks a lot for sharing your knowledge.
Thank you for the wealth of knowledge that you share.
Thanks Dr. J
Thank you Dr P
Bless you ...for all your help! Merry Christmas and do hope to meet you one day!
Thank You Doctor 🙏🙏🙏
Every word is gold.
Doc! Thank you for sharing this perspective! Never considered this perspective before. Merry Christmas, sir.
Thank you!
You are the best Doc
Hi Dr. J it's a pleasure to see you. Thanks for all this information you give us to stay alive. Have a great holiday.
Thank you for everything wish you and your loved ones all the best life has to offer
This man is so captivating!! Thank you for everything!!
You’re a gem DR J. Thank you for all the wisdom.
Love all your videos. Thank you and happy holiday. Can’t wait for the new videos
Wonderful video. A lot of caring and truths in here. Happy, healthy holidays to you and my fellow viewers, Dr. J ❤
Thank you Dr. JAMNADAS! Merry Christmas and Happy New Year!
Thank you Dr. I love watching your videos. Such excellent advice! Happy New Year to you and your family! 🎉
Thank you Dr. Pradip, you're my hero!
Great advice and reminder. Thank you for sharing. Merry Christmas and happy holidays ❤️.
So good to see a new video from you. Happy Christmas!! Thank you for the reminder of the power of positive thinking.
Happy holidays Doc. That's for all the great info!
How uplifting and full of great information especially this time of year! Bravo, fantastic ❤
Thank you so much Doctor!! May God Bless you 🙏🌲🎆
Thank you for saving lives with your wisdom! Merry Christmas and Happy New Year!
Thank you for this info. I’ve updated my grocery list. Happy o know I can counter act the holidays
Thank you very much dear Doctor, from the bottom of my heart 🙏🏽
You are the best !! So perceptive and informative. Thank you, Thank you, Thank you !!
You are a true healer ❤❤❤
Merry Christmas, Dr. Jam!
Love all of your videos ❤️
Thank you so much for your crucial advice and your cordial way you give it to us!
💖
Thanks Doctor ❤
Merry Christmas with much love
Thank you🙏
Thanks Dr. J. Meeting you on TH-cam has been a blessing to me. Merry Christmas.
Excellent presentation, as always!🎄
Thank you Dr. Janmadas. Very timely as we go into holidays..I am a foodie and also was diabetic(followed your IF message). Holiday season started with thanksgiving onwards and with today’s message, I have counter measures to keep insulin spikes under control. Thanks again for your valuable advise ❤. Happy holidays to you, your staff and all your viewers!!
It always amazes me how much knowledge this man has in his brain. Thank you for all you do.
Merry Christmas Dr. Jamnadas! Thank you for all you do!
Wishing you & your family a wonderful holiday & all the best in the coming year!
Thank you doctor 🎉❤😊
Thank You for doing these videos. I greatly reduced sugar 30 years ago but sometimes fall back into having a bowl of cereal at night, and your videos help remind me it is not a good thing. Please keep doing them as it is so beneficial to hear your health advice.
This Dr is Amazing! Full of fantastic advise and enthusiasm . Thank you for your wonderful work !