please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Holy crap that is a riot, last night I got some of the best sleep I've had in a long time and I did something I haven't done since I was a kid, had a glass of milk before bed
Thomas DeLauer, pls share your thoughts. Wouldn't Fish Oil for Omega 3 supplementation at night interfere with sleep cycle in some form since it contains a lot of Vitamin D3. Vitamin D3 triggers certain brain actions chemically/Hormonally that mimics sunlight or day cycle that are associated with circadian cycle. I think its best to load up on Vitamin D3 in the afternoon meal. BTW, great video again 👍 Edit: Aha.. I remember Thomas recommending not to take D3 at night in this video. th-cam.com/video/iTJbjQaCVdI/w-d-xo.html
I recently began taking glycine and nac to improve glutathione levels. I was astonished at the improvement in my sleep. I have been taking 8 grams of glycine and 9 grams of nac about an hour before sleep. For me it works better than Ambien.
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.
You guys should be thankful that you can actually do something about your sleep. Watching videos like this is super helpful. There are people out there like me who suffer from Tourette's Syndrome and Schizophrenia that make sleep very difficult if not impossible to come by. People like me are the very small part of the population that actually need prescriptions like Ambien (and in my case psych meds) to fall asleep. Thank you Thomas for your videos, you are tremendously helpful and a great teacher. Much love from Houston Texas!
Found this because I had inflammation in my body from covid-19 first opened up the tightness in my lungs an I could run again . But side effect I sleep so good an wake at light an get tired at night an fall asleep quit fast . Otherwise if I don't take it takes an hour to sleep. It's called (galangal), related to turmeric not sure why but I sleep great when taking it
#6 Jasmine Rice! A 2007 study in the American Journal of Clinical Nutrition found that consuming jasmine rice four hours before bedtime cut the amount of time it took to fall asleep in half when compared with eating a high-glycemic-index meal at the same time interval.
I love you man this is ultra helpful you have no idea how many lives your helping with this. Thanks for being a lifesaver. It scares me to consider the link between sleep disruption and mental illness and suicide.
Best meal for sleep for me is Salmon, broccoli, asparagus and sweet potato then about an hour before bed a banana and some raw honey with a Chamomile tea! ZzzzzzzZzzzzzzZzzzzzzzZzzzz....... Worst things for me are, anything too spicy, too much alcohol, chocolate, too many refined carbs, red meat and greek yoghurt!
For me, nutritional yeast works especially if I exposure to sunlight drink a green juice, avoid red meat on dinner. I'm also taking my omegas and b12 in the morning I'm sleeping so much better, I'm going through perimenopause and have anemia I'm working on that to, that also can cause lack of sleep. I also take 1/4 or 1/2 of teaspoons of Himalayan salt, usually that works for me. Good luck
I agree. 5 HTP has helped me greatly. I take one at around 8 pm and fall asleep more easily, and usually goes back to sleep if I wake up in the middle of the night.
You need to take EGCg (green tea extract) for the 5-HTP to cross the blood-brain barrier (BBB). Without the EGCg it won’t cross the BBB and it is placebo at that point. I learned this on Reddit about a year ago. I can find the medical literature on it if you would like it.
its okay you will be able to sleep again and soon. dont stress about it its OKAY. now what helps me sleep is do things i enjoy for me thats like listening to delta parole seven days, takes my mind in that world and away from feeling sleepy or not, go try it all the love and luck every one we can do it
This was helpful - would like to know the dosage of the b vitamins needed & instead of the tart cherry extract, can capsules be substituted & what should that daily dosage be?
It has been several months since I had a deep satisfactory sleep. The problem is I'm under lot of stress,tension,my brain is hyperactive especially at night all these caused sleeping disorder I even started taking sleeping pills but shockingly that too didn't work so now after seeing this I'll try out these hoping it'll fix my sleep issue
I take several deep slow breathes in and slow exhales out to relax my brain!!! Science teacher told me that back n the early 90’s in high school class! Seems to help me!!
I think snoring is directly related to carb consumption. When I went keto, my snoring stopped. Our bodies run so much smoother on fats and oils as opposed to sticky, “gluey”, carbohydrate. Grease the machine, your significant other will thank you. #keto #IF
Great video. How close to bedtime do I need to be eating my last meal? I usually don't eat after 3:00 in the afternoon and definitely not after 6:00. The supplements I can take closer to bedtime though. I have had a chronic problem with sleep. I just don't sleep. I can be very very tired and lay down to go to sleep but I just don't sleep. I get maybe three or four hours a night and I am 68 years old. It is really wrecking havoc on me! I really enjoyed this video and I'm going to implement your suggestions today!
I do eat Chicken, Fish (here & there) & Turkey but I take Omega 3s. For some reason I sleep like 4 hours & wake up & be ok during the day but I yawn during the day if that have any effects on anything
My problem is staying awake! I know if I eat comfort foods of any type that are high in carbohydrates especially simple sugars but even including sweet potato and whole wheat sources I become dangerously sleepy within 30 minutes of consuming the food. I am beginning to find certain proteins are affecting me as well. This is very dangerous as a truck driver who works long hours. I’m doing all I can to get all the information I can to learn what foods to actually avoid in order to stay awake behind the wheel.
Thomas DeLauer, pls share your thoughts. Wouldn't Fish Oil for Omega 3 supplementation at night interfere with sleep cycle in some form since it contains a lot of Vitamin D3. Vitamin D3 triggers certain brain actions chemically/Hormonally that mimics sunlight or day cycle that are associated with circadian cycle. I think its best to load up on Vitamin D3 in the afternoon meal. BTW, great video again 👍 Edit: Aha.. I remember Thomas recommending not to take D3 at night in this video. th-cam.com/video/iTJbjQaCVdI/w-d-xo.html
Fish oil doesn't contain any D3. What you mean is cod liver oil. But even a tablespoon of code liver oil gives you little D3, definitely not enough to interrupt sleep as long as you are not hyper sensitive
@@PalinaZ To say, "Fish Oil doesn't contain any D3," is misleading. Cod is a fish, sardine is a fish, and their oil contains a good amount of D3 if one considers RDA. I understand some fish oils are not as potent in D3 as Cod Liver Oil, but @Thomas DeLauer does not mention any specific fish oils, therefore one can start taking Cod Liver "Fish" oil at night. Even 1 tbsp of Cod Liver Oil equals 300% DV. Besides fish oils, Thomas recommends eating fish.. for dinner instead red meat. Almost every fish has good amount of D3, just to make a point. I know this sounds a bit extreme diet tuning. Anyway, enough typing for me, getting tired now. Thnks for the reply, it's late and I stayed away from Fish oils to have a good sleep. 🤣
Good question. I agree with your points. However from watching Dr. Berg as well, i think D3 at night is fine. It may lessen rem sleep but may increase the other forms of sleep. I work at a health food store and used to tell people to consider not taking it at night
@@DanCantStandYA I understand, but if the topic is to nitpick foods for better sleep (eat fish for dinner but not red meat, etc.) then fish or fish oils should be avoided, considering Vit D3 impact on deeper sleep. Not enough D3 in our diet will interfere in achieving deep sleeps, so why not load up all the D3 during the day time while the sun is up, and be synchronized with circadian cycle/rhythm. After all, we are nitpicking or micro tuning our diets for better sleep in this video.
Tart cherry juice is VERY tart. And you only need 2 tablespoons. Not sure if it would break a fast but it definitely isn’t something you are going to want to drink a full glass of.
Thanks to you and your wife for turning me on to nutritional yeast. I have it in every bowl of oatmeal. What are your thoughts on Camelina Oil supplementation Thomas?
Its not only produced by your pineal gland, but many other organs, and brain tissue. Even mitochondria produce it. I had a pinealectomy a couple years back do to a brain tumor. I'm still able to sleep. Interesting to think about isnt it?
I need p. Keto is kicking my ass not being able to fall asleep. I take melatonin and advil pm pillls. Way too much and still have a bear of a time falling asleep !!!
Don't chuck out your melatonin supplements though. They can be very really beneficial when you come down with the flu or covid19. 6mg before bed along with 30-40mg zinc, 500-100mg 2x daily vitamin C & 3000iu vitamin d3 will help recovery.
Tom… if my goal was to lose weight n gain muscle over a long period of time (lets say a year) is keto necessary for me? Personally id rather give up breads pasta fast food sugar etc n keep my fruits. Do u believe it is possible w a balanced diet and hiit as opposed to strictly keto?
@@sncnutrition7118 They contain significantly less of the actual berry (the working ingredient) per capsule. So the concentrate would be the much better option to replicate the method used in the study. What's interesting is that the participants consumed it both in the morning and before bedtime, wonder which one of those doses that had most effect on sleep quality and melatonin levels. Anyhow, 14g of carbs per serving and 55 GI would probably not kick someone out of ketosis, depending on activity level and how deep into ketosis someone is.
Thomas please help.. im so close to stopping the keto diet, ive been on it for 10 days and doing hiit and running as well. Ive never been so disciplined but ive gained 3-4 lbs since starting. Im baffled n wanted your opinion on the situation. Please advise thanks buddy
Thank you bro, I am grateful for your content! Have you come across boiling bananas to make a banana tea? I'd appreciate any knowledge you have to share. And as far as milk, will any type of milk be fine or only certain ones?
I have heard of the boiling banana from a Dr on Facebook. I tried it once and felt it didn't work..I have also tried taking zinc and magnesium and 5 htp vitamin before bed and that seems to work. I have only done it twice.
As for the milk, I heard whole milk is better but I have 2 % milk and I make golden milk.. it's with tumeric, pepper and honey.. have not done that in a while..
Need some help and advice been on the ketogenic diet for about 5 months for the past month my whole forarm has been hurting and on my other arm I started developing bicep tendonitis is this caused by keto?
What can I do to stop leg aches almost every night after I have been laying in bed for about an hour? I don’t have Restless Leg Syndrome... just achy muscles.
I am a horrible sleeper. There are usually two days a week that I don't go to bed at all. If I sleep, I have taken my ZZZQuill and Magnesium but still get up every hour. I was in the hospital for a week with Covid Pneumonia and they gave me Meletonin. I was hallucinating and wondering why they were constantly yelling at me to stay in bed and put an alarm on me and a camera. I have a sleep study at the end of the month.
I too don't sleep well, have nocturnal leg cramps and was always looking at the clock, until I read to cover it or take the clock out of the room.. I covered mine and that too seems to help.. with taking a zinc, magnesium and 5 htp.. slept well last night.. let's see about tonight..
@@janashapiro905 I am reading your reply at 4:30am and have not gone to bed yet. I am to the point that I hate going to bed. The nights are so long. I also tend to watch my clock on my IPAD.
@@sharonrosiakhurst7855 .. oh I feel your pain.. for the past 2 nights I have had terrible cramps, even during the day. I can't take it anymore. Hope you sleep better tonight.. try not to look at your devices.. the light will wake you up..
I really don't understand how you could say b vitamins. I literally have panic attacks when i take it. I know people that buy vitamin b shots soley to get that high feeling. Unless in doing something wrong, could someone explain why this is happening to me?
The rich sees an economic crisis as a garage sale also the rich stays rich by investing and diversifying their portfolio with stocks, Crypto currency and Forex trading which is the wisest thing every individual needs to do and it's real profiting.
please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Thank you for all your hard work and research Thomas. I honestly look up to you man.
What about the processedjuice on shelves
Holy crap that is a riot, last night I got some of the best sleep I've had in a long time and I did something I haven't done since I was a kid, had a glass of milk before bed
Thomas DeLauer, pls share your thoughts. Wouldn't Fish Oil for Omega 3 supplementation at night interfere with sleep cycle in some form since it contains a lot of Vitamin D3. Vitamin D3 triggers certain brain actions chemically/Hormonally that mimics sunlight or day cycle that are associated with circadian cycle. I think its best to load up on Vitamin D3 in the afternoon meal.
BTW, great video again 👍
Edit: Aha.. I remember Thomas recommending not to take D3 at night in this video.
th-cam.com/video/iTJbjQaCVdI/w-d-xo.html
I recently began taking glycine and nac to improve glutathione levels. I was astonished at the improvement in my sleep. I have been taking 8 grams of glycine and 9 grams of nac about an hour before sleep. For me it works better than Ambien.
3:05 #1 Tart Cherry Extract
4:40 #2 B-Vitamins
5:40 #3 Magnesium
6:50 #4 Tryptophan Rich Proteins
8:55 #5 Omega 3
Thank you.
Warm milk and a half a small banana
Thanks
Thank you
Thank you. However the helpful B vitamins are only the ones divisible by 3
Tart cherry extract, vitamin B6, B9, B3, magnesium, milk, chicken, turkey [triptaphan] omega 3.
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.
how can you eat 3500 calories a day and what do you eat,,,
You guys should be thankful that you can actually do something about your sleep. Watching videos like this is super helpful. There are people out there like me who suffer from Tourette's Syndrome and Schizophrenia that make sleep very difficult if not impossible to come by. People like me are the very small part of the population that actually need prescriptions like Ambien (and in my case psych meds) to fall asleep.
Thank you Thomas for your videos, you are tremendously helpful and a great teacher.
Much love from Houston Texas!
and there are some ppl who have hypertension and need drugs to fall asleep,,,
Insomnia for years... thank you so much
1) White wine
2) Red wine
3) Deep Eddy’s and Club soda
4) Bourbon
5) Jack and sugar free Ginger
😂😂😂
Thank you
@@richardd1309 that wasn’t the actual list, he was joking
@@literallylikedude9814 of course I’m joking but it also does help with sleep. Have you not been part of this pandemic?
And only 3 of the 5 are keto friendly. If you’re a Thomas fan you’ll know which ones.
Thank you so much for sharing all your research and knowledge
Found this because I had inflammation in my body from covid-19 first opened up the tightness in my lungs an I could run again . But side effect I sleep so good an wake at light an get tired at night an fall asleep quit fast . Otherwise if I don't take it takes an hour to sleep. It's called (galangal), related to turmeric not sure why but I sleep great when taking it
Galangal? We’re can I get it?
Obviously, where not we’re
#6 Jasmine Rice!
A 2007 study in the American Journal of Clinical Nutrition found that consuming jasmine rice four hours before bedtime cut the amount of time it took to fall asleep in half when compared with eating a high-glycemic-index meal at the same time interval.
I love you man this is ultra helpful you have no idea how many lives your helping with this. Thanks for being a lifesaver. It scares me to consider the link between sleep disruption and mental illness and suicide.
Best meal for sleep for me is Salmon, broccoli, asparagus and sweet potato then about an hour before bed a banana and some raw honey with a Chamomile tea! ZzzzzzzZzzzzzzZzzzzzzzZzzzz.......
Worst things for me are, anything too spicy, too much alcohol, chocolate, too many refined carbs, red meat and greek yoghurt!
Love sleep!
The highest melatonin food is actually pistachios
Kiwi too! I heard this from Dr. Matt Walker on the hubermanLab podcast
You are just amazing, Thomas!
🔸️More Tryptophan/Serotonin videos pls👍🏼 This was excellent
What perfect timing! Thanks so much for the breakdown!
For me, nutritional yeast works especially if I exposure to sunlight drink a green juice, avoid red meat on dinner. I'm also taking my omegas and b12 in the morning I'm sleeping so much better, I'm going through perimenopause and have anemia I'm working on that to, that also can cause lack of sleep.
I also take 1/4 or 1/2 of teaspoons of Himalayan salt, usually that works for me. Good luck
Before sleep
Very informative Thomas!! Thank you so much!!
5HTP works good turning Tryptophan into Serotonin and Serotonin into Melatonin!
I agree. 5 HTP has helped me greatly. I take one at around 8 pm and fall asleep more easily, and usually goes back to sleep if I wake up in the middle of the night.
You need to take EGCg (green tea extract) for the 5-HTP to cross the blood-brain barrier (BBB). Without the EGCg it won’t cross the BBB and it is placebo at that point.
I learned this on Reddit about a year ago. I can find the medical literature on it if you would like it.
@@williamo3974 yes, I’d like the info plz
Tryptophan by itself works way better than 5HTP so just take it directly.
Zero Sugar Milk is a game changer on a ketogenic diet
its okay you will be able to sleep again and soon. dont stress about it its OKAY. now what helps me sleep is do things i enjoy for me thats like listening to delta parole seven days, takes my mind in that world and away from feeling sleepy or not, go try it all the love and luck every one we can do it
This was helpful - would like to know the dosage of the b vitamins needed & instead of the tart cherry extract, can capsules be substituted & what should that daily dosage be?
Would like to know also
I use tart cherry for knee pain, it’s also good for gout. I put some in a bottle of water & sip on it through the evening.
He will never do that. He's not allowed. This channel is a paid advertisement.
Ask your pharmacist or herbalist.
Check Right Sleep of dr Gominak, it’s all about b vitamins and fixing sleep!
What about when fasting? Sleep on a 36 hour fast is the biggest nightmare ever
Great info and cool endorsement item 👍🏻
It has been several months since I had a deep satisfactory sleep. The problem is I'm under lot of stress,tension,my brain is hyperactive especially at night all these caused sleeping disorder I even started taking sleeping pills but shockingly that too didn't work so now after seeing this I'll try out these hoping it'll fix my sleep issue
I’d also recommend 1-2g of glycine before bed. It has helped with my sleep tremendously!
I take several deep slow breathes in and slow exhales out to relax my brain!!! Science teacher told me that back n the early 90’s in high school class! Seems to help me!!
I think snoring is directly related to carb consumption. When I went keto, my snoring stopped. Our bodies run so much smoother on fats and oils as opposed to sticky, “gluey”, carbohydrate. Grease the machine, your significant other will thank you. #keto #IF
Great video. How close to bedtime do I need to be eating my last meal? I usually don't eat after 3:00 in the afternoon and definitely not after 6:00. The supplements I can take closer to bedtime though. I have had a chronic problem with sleep. I just don't sleep. I can be very very tired and lay down to go to sleep but I just don't sleep. I get maybe three or four hours a night and I am 68 years old. It is really wrecking havoc on me! I really enjoyed this video and I'm going to implement your suggestions today!
Eat more carbs, especially in your evening meal. Helps a lot! 🙂
Goji berries are also high in melatonin
I do eat Chicken, Fish (here & there) & Turkey but I take Omega 3s. For some reason I sleep like 4 hours & wake up & be ok during the day but I yawn during the day if that have any effects on anything
FANTASTIC PRESENTATION THOMAS 👏 YOU JUST TOOK ME TO SCHOOL 🏫 👏
THANKS 🤝 🙏☮️
God bless you and your family..🙏
This information is very helpful 👍
My sleep sucks this was so helpful!!
Mine as well. More body fat I lose seems like I sleep less. Which sucks because you need more to burn more trying for 10%
Well Done Thomas!! Bloody Legend 💪👍✌️
Excellent Video Thomas!
My problem is staying awake! I know if I eat comfort foods of any type that are high in carbohydrates especially simple sugars but even including sweet potato and whole wheat sources I become dangerously sleepy within 30 minutes of consuming the food. I am beginning to find certain proteins are affecting me as well. This is very dangerous as a truck driver who works long hours. I’m doing all I can to get all the information I can to learn what foods to actually avoid in order to stay awake behind the wheel.
Thomas DeLauer, pls share your thoughts. Wouldn't Fish Oil for Omega 3 supplementation at night interfere with sleep cycle in some form since it contains a lot of Vitamin D3. Vitamin D3 triggers certain brain actions chemically/Hormonally that mimics sunlight or day cycle that are associated with circadian cycle. I think its best to load up on Vitamin D3 in the afternoon meal.
BTW, great video again 👍
Edit: Aha.. I remember Thomas recommending not to take D3 at night in this video.
th-cam.com/video/iTJbjQaCVdI/w-d-xo.html
Fish oil doesn't contain any D3. What you mean is cod liver oil. But even a tablespoon of code liver oil gives you little D3, definitely not enough to interrupt sleep as long as you are not hyper sensitive
@@PalinaZ To say, "Fish Oil doesn't contain any D3," is misleading. Cod is a fish, sardine is a fish, and their oil contains a good amount of D3 if one considers RDA. I understand some fish oils are not as potent in D3 as Cod Liver Oil, but @Thomas DeLauer does not mention any specific fish oils, therefore one can start taking Cod Liver "Fish" oil at night. Even 1 tbsp of Cod Liver Oil equals 300% DV.
Besides fish oils, Thomas recommends eating fish.. for dinner instead red meat. Almost every fish has good amount of D3, just to make a point. I know this sounds a bit extreme diet tuning.
Anyway, enough typing for me, getting tired now. Thnks for the reply, it's late and I stayed away from Fish oils to have a good sleep. 🤣
Good question. I agree with your points. However from watching Dr. Berg as well, i think D3 at night is fine. It may lessen rem sleep but may increase the other forms of sleep. I work at a health food store and used to tell people to consider not taking it at night
@@DanCantStandYA I understand, but if the topic is to nitpick foods for better sleep (eat fish for dinner but not red meat, etc.) then fish or fish oils should be avoided, considering Vit D3 impact on deeper sleep. Not enough D3 in our diet will interfere in achieving deep sleeps, so why not load up all the D3 during the day time while the sun is up, and be synchronized with circadian cycle/rhythm. After all, we are nitpicking or micro tuning our diets for better sleep in this video.
@@RubenSingh You lost me. The title of the video having "food " in it, seems misleading, as i interpreted it as supplements.
Thanks, TD.
I've found that taking vitamin B too close to bed can wake me up... anyone else?
same here
I take it during the day because it gives me too much energy boost
Magnesium is great before bed
All the B's he mentioned were 3 6 9 and 12. B1 2 5 and 7 were not
@@DanCantStandYA I see... I wonder if 5 & 7 are the wake-me-ups? I've been taking a Vitamin B mix so I don't know which feels which way.
Magnesium Glycinate knocks me right out
Milk definitely helps me sleep better and so do onions
Sounds like fart central
Does tart cherry 🍒 juice have high sugar content
Good question
In other words, will TCJ before bed break your fast!
Tart cherry juice is VERY tart. And you only need 2 tablespoons. Not sure if it would break a fast but it definitely isn’t something you are going to want to drink a full glass of.
Erm, probably
No
Thx for the video 👍🏼
Very helpful and informative :-)
Thanks to you and your wife for turning me on to nutritional yeast. I have it in every bowl of oatmeal. What are your thoughts on Camelina Oil supplementation Thomas?
Nice knowledge drop 👏👏
Its not only produced by your pineal gland, but many other organs, and brain tissue. Even mitochondria produce it. I had a pinealectomy a couple years back do to a brain tumor. I'm still able to sleep. Interesting to think about isnt it?
so this is why turkey makes me sleepy!
I need p. Keto is kicking my ass not being able to fall asleep. I take melatonin and advil pm pillls.
Way too much and still have a bear of a time falling asleep !!!
I had to totally get off energy drinks and caffeine before I got decent sleep. Even in the morning
@@macanglin2332 yup! Me too!!
I will tell you if it worked thomas. Good night :)
I`m a big fan of pumpkin seeds
When thinking of your b vitamins and sleep use the 3,6,9,12 multiplication scale. Helps you remember!
Thanks Thomas!! I wonder how Eight Sleep would do with pets being on the bed, if the measurements would be completely out of whack 🤔
Excellent question many people sleep with their pets!!!!! 👍👍👍🤔
Don't chuck out your melatonin supplements though. They can be very really beneficial when you come down with the flu or covid19. 6mg before bed along with 30-40mg zinc, 500-100mg 2x daily vitamin C & 3000iu vitamin d3 will help recovery.
Look into Niatonin. Niacin with melatonin
True!!!!!
Tom… if my goal was to lose weight n gain muscle over a long period of time (lets say a year) is keto necessary for me? Personally id rather give up breads pasta fast food sugar etc n keep my fruits. Do u believe it is possible w a balanced diet and hiit as opposed to strictly keto?
Look at 100 carb a day diets. They're good
B5 helps the conversion of serotonin to melatonin.
Should I stop using fluoride for a better pineal gland
lol
I haven’t had a good nights sleep in 25 years. And any sleep aid might help me fall asleep but then I’m fighting w my pillow all night.
Eye masks can help 🤷🏿
Arrived!
How about oatmeal
Super helpful
I want to take tart cherry concentrate again but don't want it to kick me out of ketosis. What do you reccomend for this?
Take the tart cherry pills...
@@sncnutrition7118 They contain significantly less of the actual berry (the working ingredient) per capsule. So the concentrate would be the much better option to replicate the method used in the study. What's interesting is that the participants consumed it both in the morning and before bedtime, wonder which one of those doses that had most effect on sleep quality and melatonin levels. Anyhow, 14g of carbs per serving and 55 GI would probably not kick someone out of ketosis, depending on activity level and how deep into ketosis someone is.
Thomas please help.. im so close to stopping the keto diet, ive been on it for 10 days and doing hiit and running as well. Ive never been so disciplined but ive gained 3-4 lbs since starting. Im baffled n wanted your opinion on the situation. Please advise thanks buddy
Thank you bro, I am grateful for your content! Have you come across boiling bananas to make a banana tea? I'd appreciate any knowledge you have to share. And as far as milk, will any type of milk be fine or only certain ones?
I have heard of the boiling banana from a Dr on Facebook. I tried it once and felt it didn't work..I have also tried taking zinc and magnesium and 5 htp vitamin before bed and that seems to work. I have only done it twice.
As for the milk, I heard whole milk is better but I have 2 % milk and I make golden milk.. it's with tumeric, pepper and honey.. have not done that in a while..
Good video 👍
Why do I wake almost every night T 2-2.30 AM?
Is it good for Keto
Checkout the huberman lab podcast featuring Mathew walker if you want to know about how melatonin actually effects sleep.
Love it
Need some help and advice been on the ketogenic diet for about 5 months for the past month my whole forarm has been hurting and on my other arm I started developing bicep tendonitis is this caused by keto?
Good ?
Wait wait but (unless I missed it) do you drink or consume this before bed??? Like a dinner thing??
What can I do to stop leg aches almost every night after I have been laying in bed for about an hour? I don’t have Restless Leg Syndrome... just achy muscles.
Check your circulation, b vitamins
Sodium.
I am a horrible sleeper. There are usually two days a week that I don't go to bed at all. If I sleep, I have taken my ZZZQuill and Magnesium but still get up every hour. I was in the hospital for a week with Covid Pneumonia and they gave me Meletonin. I was hallucinating and wondering why they were constantly yelling at me to stay in bed and put an alarm on me and a camera.
I have a sleep study at the end of the month.
Avoid omega 3
@@healthnews2002 I take that supplement every day, I will have to rewatch the video to see why. Thanks!
I too don't sleep well, have nocturnal leg cramps and was always looking at the clock, until I read to cover it or take the clock out of the room.. I covered mine and that too seems to help.. with taking a zinc, magnesium and 5 htp.. slept well last night.. let's see about tonight..
@@janashapiro905 I am reading your reply at 4:30am and have not gone to bed yet. I am to the point that I hate going to bed. The nights are so long. I also tend to watch my clock on my IPAD.
@@sharonrosiakhurst7855 .. oh I feel your pain.. for the past 2 nights I have had terrible cramps, even during the day. I can't take it anymore. Hope you sleep better tonight.. try not to look at your devices.. the light will wake you up..
Some of us have to take drugs and pills to sleep..
Which or what tart cherry can I use if I’m doin keto? Thank you everyone
10:58 this man be quenching that thirst
I really don't understand how you could say b vitamins. I literally have panic attacks when i take it. I know people that buy vitamin b shots soley to get that high feeling. Unless in doing something wrong, could someone explain why this is happening to me?
If you're having that dramatic of reaction it's usually a chronic deficiency or a methylation issue. Try stacking Bs with egg yolk
What is a good tart cherry extract?
Tart cherry helped my insomnia
Does nutritional yeast make you gain weight?
The rich sees an economic crisis as a garage sale also the rich stays rich by investing and diversifying their portfolio with stocks, Crypto currency and Forex trading which is the wisest thing every individual needs to do and it's real profiting.
I have secured financial freedom by investing in bonds , equities , EFT's and some digital currencies .
Absolutely right, I got 70% of my total portfolio in crypto and I have been making good profits.
I wanted to invest more in crypto, but the fluctuations in crypto value discouraged me into dumping.
@@lucasnoah3719 That won't bother you if you trade with a professional like mr Nelson Parker..
Wow 😮I’m just shocked you mentioned and recommended Mr. Nelson Parker I thought people don’t know him, he is really awesome.
There is a type of morphine in milk that is the sleep thing. Milk needs a lot more research because well you know why
How much tryptophan in half and half or cream? Is it higher than milk?
Butter...try it.
Numero 6: Smoked Oysters.
Won’t milk take you out of ketosis?
I yearn for the days when everything on your channel wasn’t tied to selling something.
Got to make a living to give you free advice it's just how it work
Stay broke
He needs to.get paid for HELPING US live healthily.
Good luck with that!!!
Doesn't magnesium give ya the shits? Like in melk of magnesium
Lactate does. Get glycinate
A pinch of Epsom salts gives decent magnesium supplementation and does not cause diarrhea in most people.
@@macanglin2332 being on keto I am on the edge already!
Can anyone recommend a good Algal oil Brand?
I’m weening off of melatonin rn thanks for vid
Take niacin then
tuna??
i sorta hate suplements in pill form i prefer capsules cuz pills get me nasea
I usually sleep good when I have some cheese before bed
LOL @ 7:55
The Energy's Here, I Need For You To Be Ready!! Ready to Go To Bed and STOP Watching Stupid Commercials.
I'm strugglying without being able to take Melatonin, as I suffer from Insomnia.....:-(
Strong = 33
Goats milk has higher tryptophan than cows milk.