How To Sleep Better For Good Health: Matthew Walker | Bitesize

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 44

  • @AmandaJYoungs
    @AmandaJYoungs 3 ปีที่แล้ว +26

    I'm reading Prof. Walker's book "Why We Sleep" at the moment. He writes beautifully - not at all dry, like he speaks, very easy to understand. He has taught me so much already..

    • @DrChatterjeeRangan
      @DrChatterjeeRangan  3 ปีที่แล้ว +4

      So good to hear. It is a great book! I also have 2 long form podcasts with him that you may enjoy here on TH-cam!

    • @AmandaJYoungs
      @AmandaJYoungs 3 ปีที่แล้ว +5

      @@DrChatterjeeRangan Thank you so much! I found them yesterday. Both of them are wonderful because you have already done thorough research and pick really apposite questions to ask your interviewee. What a treasure trove of education about health this channel is! Great job, Dr Chatterjee - we're very lucky to have you staying on top of things for us.
      With great respect to my wonderful GP and her colleagues, life is busy, she does have a life outside of keeping me well, and it's not always easy for them to stay up-to-date with the whole range of things included in general medicine. So I take responsibility for living the best life I can on the basis of her guidance and any research I can find myself. :-) (I hope I can compensate a little for my misspent youth, LOL!)

    • @barbaramackinder3366
      @barbaramackinder3366 3 ปีที่แล้ว +5

      Having listened here to Prof. Walker's beautifully articulated explanations and seen your comment (thanks), I have just ordered his book.

    • @fredlss89
      @fredlss89 2 ปีที่แล้ว

      I'm in the middle of it right now. I'm really enjoying it. The consequeces of bad sleep are scary, I'm already taking better care of my sleep.

    • @TURTWIG094
      @TURTWIG094 ปีที่แล้ว +1

      It's terrible just tells u the benefits of sleeping yea but nothing useful to good sleep

  • @philoza1000
    @philoza1000 ปีที่แล้ว +2

    As an insomniac, watching this makes me more anxious and fixated on my sleeplessness than ever. 😢

  • @jamieelleman4344
    @jamieelleman4344 2 ปีที่แล้ว +1

    Matt Walker is fantastic sleep helps with everything I was feeling sick the other day and went to bed early I felt 80 pecent better I will call a doctor today I still have a tight chest but iam better then I was

  • @stormrider1119
    @stormrider1119 3 ปีที่แล้ว +15

    Excellent information, I've been prioritising early nights over the past month and really feel much better for it and am much fresher in general. Cheers!

  • @gwynnkawakami2199
    @gwynnkawakami2199 3 ปีที่แล้ว +2

    I watched you on Andrew Huber man and was fascinated. I sleep well but partner doesn’t not. I’ve sent him you TH-cam and hope some of your knowledge will help him get sleep and maybe just as importantly, better sleep. Thank you Matthew.

    • @fredlss89
      @fredlss89 2 ปีที่แล้ว +1

      Get him Matthew's book! It's life changing!

  • @livelearnandteach7402
    @livelearnandteach7402 3 ปีที่แล้ว +10

    Life is so much better with good quality sleep. #nocaffeine

  • @franp112
    @franp112 3 ปีที่แล้ว +7

    Great brief video but packed with useful info, tks Dr Rangan! 💪👍

  • @joyenjoy6280
    @joyenjoy6280 3 ปีที่แล้ว +4

    Thanks... very informative..

  • @manuelojeda9144
    @manuelojeda9144 2 ปีที่แล้ว

    Thank you Doctor. I'm skeeny and I just turned 70. I usually sleep 5 hours for years. I want to improve my sleep. I started a few months intermittent fasting. I had a few dreams lately and noticed having a hard on too.

  • @irenechiboola5543
    @irenechiboola5543 3 ปีที่แล้ว +3

    Wow interesting. Thank you so much.

  • @matty00926
    @matty00926 2 ปีที่แล้ว

    Can you link to the research about the effect of sleep deprivation on alveolar gas exchange? Thanks!

  • @mohanshanker7200
    @mohanshanker7200 2 หลายเดือนก่อน

    Good

  • @books_kitab8627
    @books_kitab8627 3 ปีที่แล้ว

    Looking forward to reading this book

    • @fredlss89
      @fredlss89 2 ปีที่แล้ว

      Just do it. I've already read half of it.. it's amazing!

  • @trapzydzns1260
    @trapzydzns1260 ปีที่แล้ว

    What about taking melatonin to help you sleep? Is that considered natural sleep or is it more a sedated sleep?

  • @dan5660
    @dan5660 3 ปีที่แล้ว +2

    Thanks for this- they can call me "lazy" if they want to I'll be going to their funerals😁

  • @anibalmoraga1172
    @anibalmoraga1172 3 ปีที่แล้ว

    Our bodies are amazing and very smart! create systems for your optimal sleeps and enjoy the benefits! :D

  • @BB-ux5wd
    @BB-ux5wd 3 ปีที่แล้ว

    5-5 hours a day or a week ?

  • @kaiserm2408
    @kaiserm2408 2 ปีที่แล้ว +1

    7:20

  • @tarunarachmad3976
    @tarunarachmad3976 ปีที่แล้ว

    00:36

  • @thebettersleepproject3315
    @thebettersleepproject3315 3 ปีที่แล้ว +1

    Meditating is also great way to help get a better sleep! 😀 Meditating will:
    - increase melatonin (the sleep hormone)
    - increase serotonin (precursor of melatonin)
    - reduce heart rate
    - decrease blood pressure
    - activate parts of the brain that control sleep

  • @keliciabrown9068
    @keliciabrown9068 3 ปีที่แล้ว

    Omgoodness 😱

  • @yourhacked5603
    @yourhacked5603 3 ปีที่แล้ว

    I can’t stay asleep I’m doin all what the professor said I go to sleep at 10.30pm an I will fall asleep before 11pm but wake up 2 or 3am everyday and have been for 8 years now please help

    • @yabbagabb00
      @yabbagabb00 3 ปีที่แล้ว +2

      Hi! When do you last eat in the day? I used to have the same problem, I don't eat 4 hrs prior to sleep now and it's much, much better.

  • @aleksik4028
    @aleksik4028 3 ปีที่แล้ว

    Person who says melatonine does not work, I would not listen.

  • @metrinstoefta1490
    @metrinstoefta1490 2 ปีที่แล้ว +1

    mr Walker says exactly the same things in every clip he's appeared in. unfortunately he NEVER really explains how to get a BETTER SLEEP.

  • @gabrielcampos2219
    @gabrielcampos2219 4 หลายเดือนก่อน

    Bro tryna confuse of with these bogass words

  • @bornagain3736
    @bornagain3736 ปีที่แล้ว +1

    Yes but how to sleep better? Everybody know that non sleep is bad. . But hoowww to sleep better, that is what we need ????? Mother nature.,cold, dark room.,don't drink coffee, read book... Seriously??!! LoL

  • @Nolaughingmatter23
    @Nolaughingmatter23 3 ปีที่แล้ว

    Groom better bruh.

  • @kenbro2853
    @kenbro2853 3 ปีที่แล้ว

    any mention he made of evolution was gratuitous - it added nothing of value to the subject.