Could you please join my email newsletter as well? As a courtesy to those that do, here’s a free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: thomasdelauer.lpages.co/fastandfeast/
Yeah, it's an urban myth. The guy over at Serious Keto did a test on the so called non-impact cooled starches. The insulin, went straight up. You can have a small amount of anything and not spike, cooled or not.
Sorry Thomas but resistant starches are generally a whole load of crap. Ken Berry just did a video on this, and the channel Serious Keto had multiple experiments on cooled rice and potatoes. It just doesnt work.
Insulin meters are very affordable -about $20. The rip off is for the test strips - you can buy them over the counter, but a prescription may get them covered by your health insurance. They are still appallingly expensive. If you are well controlled type 2, one prescription may last you a long time. Btw, this video is complete BS for type 1.
@@danbev8542 I'm sure he could get a CGM for free. I have seen several fitness/healthy diet channels get sponsored and use them. For the non-diabetic person without a prescription and insurance, I am sure its expensive. But this channel is popular so I bet he could get one free and show real world results like the Beat Diabetes channel does.
Doctor Ken Barry (on TH-cam) says that "Resistant Starch" is a myth. He said that putting cooked rice in the refrigerator over night does nothing to the starch to make it resistant or less harmful. He didn't comment on eating raw potatoes, however. I think that brand of starch is pretty safe from ever being consumed on purpose, tho.
Raw potatoes are mostly indigestible and potentially dangerous. You have to be careful about peeling them and if they have green spots, they're a no-go. I've had some once because I was working with Chinese people and they'd prepared it for lunch but it made me extra bloated. I don't remember exactly what other symptoms I had at the time, but I remember telling myself to never eat raw potatoes again.
You are terrific at explaining nutrition. Your dedication to seriously provide accurate information, rather than exploiting your children and pushing products, is to be commended. Thank you helping those of us struggling to get healthy.
A very informational video and I really like the way you broke the carbs into categories. One thing I really like about your videos is how you reference articles and explain in a very understandable terms about the foods/supplements etc.
I have a terminal illness... I would suggest to go ahead and enjoy your hot chilli or a burger once in awhile if you love those foods, despite the carbs. Please don't deprive yourself of enjoyment. Live every day to it's fullest. Live as if you will not see tomorrow.
PLEASE CLARIFY: So RS3 starch cooked, then cooled is resistant... but what happens if you heat it up again after to eat it? Does it REMAIN resistant? Or does it RETURN to regular starchy response?
Denise Robertson (senior nutrition scientist at the University of Surrey) made an experiment of reheated pasta and the result was that pasta that had been cooked, chilled and then reheated caused the lowest rise in blood glucose of all, even below cooked and cold eaten pasta.
I think people want to believe that it changes the structure so bad! Cooling makes no difference. It’s still a starch and still spikes blood sugar the same unfortunately. Man I wish it didn’t!
@@KKrisku I think he wants to believe in not using his brain. Cooled rice after 12 hours in fridge is very different for me and I have seen plenty of evidence that it is.
Or just eat mostly meat and eggs and not worry about all this mess. Imagine having your brain full of all this info when all you really want is to just eat. Meat and eggs are filling and quick.
Glad to hear this about cold beans...love garbanzos in a salad. Does reheating negate the 'resistance'? I reheat my homemade soups. I often add canned beans or lentils to my soups. So yummy, satisfying and low cal for hibernating weather.
Thank you, Thomas! Great video, as always- but tell your editor that the red cabbage-like vegetable that was being washed looked like it was RADICCHIO, NOT RED CABBAGE. :)
Dr. Ken Berry just put out a video on a new study just released and there is no such thing as making a starch resistant by cooling. If they're high glycemic they're high glycemic hot or cold...per Dr Berry
I think the idea is to have these in moderation once in a while, not regularly. Red cabbage with apple cider vinegar did not spike insulin, but I also had only 1/2 cup. I think these foods are great and help with a well rounded - even ketogenic- diet. The key is to have healthy proteins and fats as the majority of the food on the plate. Thanks for the great info!
Correct. Also growing evidence carnivore diet much improves auto immune diseases of all sorts. Turns out alfalfa sprouts lentils and some other vegetables are high in a non nutritional amino acid that closely resembles the structure of essential amino acids, but are just enough different to provoke an immune response on the protein that was miscoded by the wrong amino acid.
Thomas, I would like to ask you, can you make a video about glycogen stores: what it is, how it works, how long does it take to deplete glycogen stores? How long does it take to restore it? How it differs on keto v ordinary diet? how gluconeogenesis is involved in it? can a human body restore glycogen from its own fat? what impact it has for different kind of sports. While on keto, what type of energy is used during endurance / resistance / high intensity cardio? Don't know if I'm clear enough. Just a little wish :)
Received a diagnosis of diabetes T2 in 1996 and now the effects of it ar3 starting to be vicious. This video is definitely going to be shared to friends and family because it makes good sense! Thank you, thank you!
When I had Neuropathy, my burning feet, with constant tingling like ants crawling 24/7, and numbness. All about 2 inches from bottom of feet Up 1 inch, across the entire foot. My job has me standing 8 hours as well. As weeks went by on Ketogenic Diet with Intermittent Fasting, These Neuropathy symptoms began fading away. I had to stop all fruit. Then weeks later when preparing a protein drink, I decided to put one big frozen fresh raspberry into it. Moments after drinking it my burning tingling pain came back to both my feet. It was very unpleasant. So no fruit for me. Wow, insulin is a real enemy to good health.
I'm diabetic. I go to oriental store and get Kizu Root Starch (Kudzu) Lowers blood sugar. I also get there Glass Noodles made from mung bean starch or sweet potato starch. Also get Kudzu Tincture from Red Moon Herbs. Arrowroot powder is a resistant starch. Good as a thickener for soups and graveys. Won't spike blood sugar. BOB'S RED MILL HAS IT
Resistant starch is large bunk! In a 100 gram green banana you only get maybe 5 grams of resistant starch. You dont eat raw potatoes and a cooked potato only has roughly 3 grams of resistant starch. The rest is pure sugar, have you tested your blood sugar and ketones after eating cold potatoes or rice? Makes no sense to eat 95 grams of pure sugar to get 5 grams of resistant starch 😂
Any studies on millets? Traditional Indian vegetarian diet had large millet/sorghum component which lead to easier satiation (less quantity consumed)and nutrient rich.
Simpler to stick to low sugar fruit e.g. currants and starchy foods where the ratio of fibre to net carbohydrate is more than 1 to 4. Beans fit that so that's why they are unlikely to spike insulin. Lentils are similar.
Honestly I am having trouble believing most of this. I have watched a number of videos from various keto and carnivore doctors and even other people who are not doctors who say their is no such thing as "resistant starches". A few of the videos had people actually testing their blood glucose and ketone levels either with a continuous blood glucose monitor and/or regular finger stick glucose meter/keto meter and many of these foods (especially resistant starches) Thomas is talking about severely spiked blood sugar and knocked them out of ketosis...
@@Lily-has-wings They exist, so not sure what that means to "believe in them." They aren't Santa Claus. I think they're just in such small quantities when eating the whole foods that contain them, that are still high in other carbs that they don't make a big difference. Eating some extracted form of resistant starches might be a different story. It's probably also very person dependent like many things relating to insulin spikes. I've noticed my blood sugar doesn't move at all with certain beans and I'm a type 2 diabetic taking 0 medications.
@@legendhavok1723 what type of beans? I need to eat some carbs because I'm losing to much weight on low carb diet but I can't find anything that won't spike my BG.
@@nickbardan3867 black beans have been good for me, same with red kidney beans. It may not work the same for you though so be careful, start with small amounts and see how it goes.
Well, I eat cooled steel cut oats, red kidney beans, unripe bananas , lentils everyday ans they barely spike my blood sugar levels, but I can't say the same thing about cooled rice. Even if resistant starch isn't real thing, eating cooled carbohydrates is a healthier way.
Thank you for listing those items this is one of the reasons even though the keto works is very restricted to sample folks I am on with work this helps me to stay that way with more latitude
I believe in a balance. My husband is on a low carb diet. No carbs are off limits . It's all about portion control. When he eats small portions of potatoes, rice, oats, etc., it doesn't spike his sugar. Just test it by checking bg one hr after meals. Btw, his A1C is 4.9 and on no diabetic meds. PORTION CONTROL is the key to maintaining normal levels.
I thought ken berry already called bs on resistance starches. Idk who to trust when I know both sources are earnest. But since Thomas is always trying to sell products I might give him less of a pass.
If you eat beans long term, it changes your microbiome and helps your blood sugar stay level all the time. Another food that has this effect are mushrooms or mycoprotein.
I hear conflicting claims. Dr. Ken Berry said that cooling down starchy foods after heating does not alter their structure (so as to reduce their glycemic index) in any significant way. Maybe some lab somewhere could examine the actual chemical structure of heated-then-cooled starches and state their effects on digestion.
Some commenters said these foods spiked their blood sugar. I'm wondering if it's because they have insuline resistance and haven't been doing keto long enough to calm that down. Most of us can consume soda, chips, candy bars, etc when we're young with no ill effects, because we're not insuline resistant--haven't worn down our bodies yet. I'm hoping being on keto (and intermittent fasting!) long enough can heal that response or lack of it.
After cooling it down Can you reheat the food before consuming it? I've read somewhere that you can and keep the same advantages. They also say that you need to cool it, refrigerate it, for 24 hours. And there's also some research that suggest that you consume fewer calories this way. Your thoughts?
I wouldn't get to carried away with "resistant starch." It is impossible to know, without extensive testing, what FRACTION of the total starch in any given food one prep's at home is altered by heating/cooling process/es. It might be 0.10%, could be 10%, but it sure as h-e-double-toothpicks is no where near 50%.
Four years ago I was in a men's keto group and we were working with a nutritionist. She introduced us to "resistant starches" and for about six weeks we used ourselves as test subjects to see what the resistant starches did to our glucose numbers. In over 120 experiments NOT ONE was found to be what we considered a low or small glucose impact food. Everyone of the foods that we tested were the "once heated and then refrigerated" variety. We all concluded that the theory was a giant myth. Don't be fooled,... trust your meter.
I have digestive problem. I want to take L glutamine for my gut. Can I take L glutamine while on fasting and keto diet. I love your channel and how you explained. Thank you
how about pregnancy for people that were keto and low carb beforehand yet her doctor recommended to increase carb intake. could you recommend foods that are good for pregnancy. huge thanks as always and keep up the good works
@Nick Bardan That's what I was trying to get at. Had he tried this himself, he would never have made this nonesense video. It really takes away from his credibility, imho.
I am such a big fan of yours Thomas. I'm curious as to what your thoughts are on the work of Dr Gundry. I noticed several recommendations on this list are high in lectins, cold beans in particular.
I am confused by lectins. I thought that lectin indicates that we are full and should stop eating. if this is true then why not eat food that contains lectin?
Another great video:) so luck to have come across this channel as I’m trying to improve my diet alongside increasing the motivation to be more active at the gym. Talking about the items showed in the video, when you mention cold oats , can it be prepared by pouring some almond milk into a bowl of gluten free oats and place it in the fridge for a few hours ? I never cook it , just pour almond milk to it , add some fruit like one hahaha and a handful of blue berries and place it in the fridge for a few hours.
Good information, how about using Bulgur? It is a better choice that white rice , cheaper than wild rice, lower GI , good for low carb diet, adds verity to your low carb diet, I cook it ones every week or two. Specially if you do paella ( Spanish rice) 😋😋😋
I like the dining room table discussion. Some of these commenters are hilarious. You don’t talk too fast for me. I’m used to it and all your geeked out explanations are great as always.
Hey Thomas, I have seen several people do BG tests after consuming “resistant starches” and without exception they experienced a significant spike in BG. What’s the evidence for them?
cooled cooked rice/potatoes only contains small percentages of resistant starch and so still wack blood sugar. You can buy eg resistant starch which is 100% resistant starch. Not sure about eg just buying potato starch
I want to thank you so much because you have educated me so much since I've been on the keto diet I lost a bunch of weight I got a lot healthier and you have been my go-to keto guy along with Dr Berg. But this one here has got me thinking.. So if a cold potato or a cooked potato then cold isn't that a potato chip. And if so if you made your potato chips in the right kind of oil wouldn't that be a good thing I'm surprised somebody hasn't capitalized on this yet. I know you just can't eat one potato chips if you could stop it four or five you'd be just fine.
We used to gave green banana and banana flower stir fry frequently, but because of low carb diet. I have stopped taking it. Now that you have will consume them without fear
Thanks for that Thomas, i'm experimenting making Natto and getting good results, it's the food of the gods as regards vitK2 but nice to know its a carb inhibitor along with red cabbage.
Steve at Serious Keto did a whole series on resistant starch including blood sugar levels. You might change your mind about resistant starch after you watch that.
Yes I saw that also..A few have tested this theory and have had spikes. Dr Berry said that its a myth and resistant starch does have effects on Blood sugars
If Dr. Berry contends there is no such thing as resistant starch, he is wrong on this one. I have tested it myself many times by testing the difference in blood sugar after eating a potato that has been heated against a potato hat has been heated and cooled. The difference is roughly a third of the carb total which is significant. Thomas is correct. Stephen Cabral has some detailed studies on his website regarding this topic.
This is new to me and contrary to what everyone else I have heard has said. I would love to believe this, because as a vegetarian, many of these foods I love. I'm not keto, only low carb and am going to start incorporating these foods and see how it goes. As for energy though, will these foods still allow the body to make glycogen?
@@gman77gas Listen again! I've known about cold potatoes being a 'resistant starch' for the last few years. Guess you've dived deeper than Delauer, tho.
Crazy over my head but interesting! I trust you to reveal research that could impact my health/weight loss/fitness! I'm sure this research will make my journey faster/easier! Thank You!
Hi great video! I stopped eating potatoes because they spike my insulin causing palpitations. Are you saying that if it’s a cold potato it won’t spike as much? Same for the beans?
Hi, Thomas! How about cooked and cooled potatoes? There are so many controversial opinions about potatoes on keto. I thought you will be going to put potatoes in the first category... What's your opinion about that?
My husband has crohns decease and i am at lost what to feed him. You are such a good researcher! Would you please help out by doing a vidoo on nutrition for crohns.. al the information on youtube is so contradicting. Also i dont agree with his dokter, he says food doesnt affect his crohns. I dont believe that. Would appreciate it a lot !!
Great video ! You mentioned to be sure soybeans are organic ,but I learned that lentils are sprayed with glyphosate just before harvest to speed the "ripening" process 😱not sure about the availability of organic lentils but I'm sure gonna try to find them !
glyphosate used to desiccate is also absorbed and plumps the grains at least that was a comment on their site as a selling point to use it to hasten the drying process and to PLUMP them up. So a non-gmo label means nothing unless it is also organic.
Could you please join my email newsletter as well? As a courtesy to those that do, here’s a free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: thomasdelauer.lpages.co/fastandfeast/
Pls do a next video on eating these Resistant Starch and neasuring your Blood Glucose level. It will be best to verify these claims.
No
Hi hi
How about a recipe book or video explaining how to cook and prepare meals with resistant starches?
@@karolkrska7280 lol, best comment
1. Gluten-Free Cooled Oats
2. Cooled Rice
3. Unripe bananas
4. Cooled beans
5. Cassava
6. Tiger nut flour
7. Grapefruit
8. Raspberries
9. Psyillium
10. Lentils
11. Beans
12. Red cabbage
Thanks my friend. I’ve started adding chapters to help people get to where they want to go as well.
@@ThomasDeLauerOfficial Indeed, you did :)
@@ThomasDeLauerOfficial what bout baked beans thomas
As a Latino person I eat casava and green plantains, I have to let them cool after bowling them?
@@ThomasDeLauerOfficial brilliant thx you
As a type 2 I havent noticed any difference with RS3 resistance starch, still a massive blood glucose spike with cooled rice or oats
Yeah, it's an urban myth. The guy over at Serious Keto did a test on the so called non-impact cooled starches. The insulin, went straight up. You can have a small amount of anything and not spike, cooled or not.
Sorry Thomas but resistant starches are generally a whole load of crap.
Ken Berry just did a video on this, and the channel Serious Keto had multiple experiments on cooled rice and potatoes. It just doesnt work.
Was about to post a similar comment 👍
Interesting!
I will check it. Thank you
Mitigate the effects of any carb by eating a protein or fat before AND with the carbs.
How about a follow up video where you test your insulin after eating these resistant starches? Careful of what you claim.
Yes, He should do it practically.
Insulin meters are very affordable -about $20. The rip off is for the test strips - you can buy them over the counter, but a prescription may get them covered by your health insurance. They are still appallingly expensive. If you are well controlled type 2, one prescription may last you a long time.
Btw, this video is complete BS for type 1.
@@danbev8542 I'm sure he could get a CGM for free. I have seen several fitness/healthy diet channels get sponsored and use them. For the non-diabetic person without a prescription and insurance, I am sure its expensive. But this channel is popular so I bet he could get one free and show real world results like the Beat Diabetes channel does.
Doctor Ken Barry (on TH-cam) says that "Resistant Starch" is a myth. He said that putting cooked rice in the refrigerator over night does nothing to the starch to make it resistant or less harmful. He didn't comment on eating raw potatoes, however. I think that brand of starch is pretty safe from ever being consumed on purpose, tho.
Yep on the Dr. B, however, I do love a slice of raw potato with salt on it.
Raw potatoes are mostly indigestible and potentially dangerous. You have to be careful about peeling them and if they have green spots, they're a no-go. I've had some once because I was working with Chinese people and they'd prepared it for lunch but it made me extra bloated. I don't remember exactly what other symptoms I had at the time, but I remember telling myself to never eat raw potatoes again.
Raw potatoes are toxic. Please don't eat them...
@@nackedgrils9302 Thanks for the info.
@@he-him1009 Didn't know that.
You are terrific at explaining nutrition. Your dedication to seriously provide accurate information, rather than exploiting your children and pushing products, is to be commended. Thank you helping those of us struggling to get healthy.
A very informational video and I really like the way you broke the carbs into categories. One thing I really like about your videos is how you reference articles and explain in a very understandable terms about the foods/supplements etc.
I have a terminal illness... I would suggest to go ahead and enjoy your hot chilli or a burger once in awhile if you love those foods, despite the carbs. Please don't deprive yourself of enjoyment. Live every day to it's fullest. Live as if you will not see tomorrow.
Wishing you well. 💙💫
PLEASE CLARIFY: So RS3 starch cooked, then cooled is resistant... but what happens if you heat it up again after to eat it? Does it REMAIN resistant? Or does it RETURN to regular starchy response?
he said that once they are reheated they are not resistant any more
Denise Robertson (senior nutrition scientist at the University of Surrey) made an experiment of reheated pasta and the result was that pasta that had been cooked, chilled and then reheated caused the lowest rise in blood glucose of all, even below cooked and cold eaten pasta.
I think people want to believe that it changes the structure so bad! Cooling makes no difference. It’s still a starch and still spikes blood sugar the same unfortunately. Man I wish it didn’t!
No it's not the same. Cold rise and hot rise doesn't have the same impact on your body.
@@KKrisku I think he wants to believe in not using his brain. Cooled rice after 12 hours in fridge is very different for me and I have seen plenty of evidence that it is.
This valuable message requires several replays and note taking. Thank you for great information.
Or just eat mostly meat and eggs and not worry about all this mess. Imagine having your brain full of all this info when all you really want is to just eat. Meat and eggs are filling and quick.
I agree, I need to take notes as well. It's helpful. 🤷♀️
Glad to hear this about cold beans...love garbanzos in a salad. Does reheating negate the 'resistance'? I reheat my homemade soups. I often add canned beans or lentils to my soups. So yummy, satisfying and low cal for hibernating weather.
That's what I'd like to know
Yes, reheating negates the resistance. He's explained this with the resistant starches of potatoes.
I live in Africa and Plantains are huge here and I said to myself the other day I wonder if that is keto friendly. thanks for the Info
I asked about that years ago. Many replied with a big no. Nice to see redemption.
Thank you, Thomas! Great video, as always- but tell your editor that the red cabbage-like vegetable that was being washed looked like it was RADICCHIO, NOT RED CABBAGE. :)
Dr. Ken Berry just put out a video on a new study just released and there is no such thing as making a starch resistant by cooling. If they're high glycemic they're high glycemic hot or cold...per Dr Berry
And there has been 'experimental' confirmation of that on TH-cam. I' ve seen at least two videos conforming Dr. Berry's content.
Yet, because of money, yo-yos continue to spread the lies. This misinformation could really ruin someone’s day.
It’s also worth noting that the insulin response to different foods varies greatly from one person to another.
Overly complicated and largely misleading bad science is being cited here. DeLauer strikes again.
I think the idea is to have these in moderation once in a while, not regularly. Red cabbage with apple cider vinegar did not spike insulin, but I also had only 1/2 cup. I think these foods are great and help with a well rounded - even ketogenic- diet. The key is to have healthy proteins and fats as the majority of the food on the plate. Thanks for the great info!
Correct. Also growing evidence carnivore diet much improves auto immune diseases of all sorts. Turns out alfalfa sprouts lentils and some other vegetables are high in a non nutritional amino acid that closely resembles the structure of essential amino acids, but are just enough different to provoke an immune response on the protein that was miscoded by the wrong amino acid.
If you're already healthy and don't need to lose weight I think it's fine to have these foods more regularly if you like them
I'd add roast pork with crackle to the red cabbage, yum.
Thomas, I would like to ask you, can you make a video about glycogen stores: what it is, how it works, how long does it take to deplete glycogen stores? How long does it take to restore it? How it differs on keto v ordinary diet? how gluconeogenesis is involved in it? can a human body restore glycogen from its own fat? what impact it has for different kind of sports. While on keto, what type of energy is used during endurance / resistance / high intensity cardio? Don't know if I'm clear enough. Just a little wish :)
Received a diagnosis of diabetes T2 in 1996 and now the effects of it ar3 starting to be vicious. This video is definitely going to be shared to friends and family because it makes good sense! Thank you, thank you!
Thanks Thomas! I love a lot of those foods so good to hear!
When I had Neuropathy, my burning feet, with constant tingling like ants crawling 24/7, and numbness. All about 2 inches from bottom of feet Up 1 inch, across the entire foot. My job has me standing 8 hours as well. As weeks went by on Ketogenic Diet with Intermittent Fasting, These Neuropathy symptoms began fading away. I had to stop all fruit. Then weeks later when preparing a protein drink, I decided to put one big frozen fresh raspberry into it. Moments after drinking it my burning tingling pain came back to both my feet. It was very unpleasant. So no fruit for me. Wow, insulin is a real enemy to good health.
I'm diabetic. I go to oriental store and get Kizu Root Starch (Kudzu) Lowers blood sugar. I also get there Glass Noodles made from mung bean starch or sweet potato starch. Also get Kudzu Tincture from Red Moon Herbs. Arrowroot powder is a resistant starch. Good as a thickener for soups and graveys. Won't spike blood sugar. BOB'S RED MILL HAS IT
FASCINATING MATTHEW!!!! Thank you.
this is so informative! thank you!
Resistant starch is large bunk! In a 100 gram green banana you only get maybe 5 grams of resistant starch. You dont eat raw potatoes and a cooked potato only has roughly 3 grams of resistant starch. The rest is pure sugar, have you tested your blood sugar and ketones after eating cold potatoes or rice? Makes no sense to eat 95 grams of pure sugar to get 5 grams of resistant starch 😂
Any studies on millets? Traditional Indian vegetarian diet had large millet/sorghum component which lead to easier satiation (less quantity consumed)and nutrient rich.
Atkins 2008 table of glycemic index. It has more than 1100 foods and their GI
AWESOME video Thomas! Thank you, sharing with my family now!
Simpler to stick to low sugar fruit e.g. currants and starchy foods where the ratio of fibre to net carbohydrate is more than 1 to 4. Beans fit that so that's why they are unlikely to spike insulin. Lentils are similar.
Honestly I am having trouble believing most of this. I have watched a number of videos from various keto and carnivore doctors and even other people who are not doctors who say their is no such thing as "resistant starches". A few of the videos had people actually testing their blood glucose and ketone levels either with a continuous blood glucose monitor and/or regular finger stick glucose meter/keto meter and many of these foods (especially resistant starches) Thomas is talking about severely spiked blood sugar and knocked them out of ketosis...
I agree with you. No such thing as resistant starches.
@@Lily-has-wings They exist, so not sure what that means to "believe in them." They aren't Santa Claus. I think they're just in such small quantities when eating the whole foods that contain them, that are still high in other carbs that they don't make a big difference. Eating some extracted form of resistant starches might be a different story. It's probably also very person dependent like many things relating to insulin spikes. I've noticed my blood sugar doesn't move at all with certain beans and I'm a type 2 diabetic taking 0 medications.
@@legendhavok1723 what type of beans? I need to eat some carbs because I'm losing to much weight on low carb diet but I can't find anything that won't spike my BG.
@@nickbardan3867 black beans have been good for me, same with red kidney beans. It may not work the same for you though so be careful, start with small amounts and see how it goes.
Well, I eat cooled steel cut oats, red kidney beans, unripe bananas , lentils everyday ans they barely spike my blood sugar levels, but I can't say the same thing about cooled rice. Even if resistant starch isn't real thing, eating cooled carbohydrates is a healthier way.
Thank you for listing those items this is one of the reasons even though the keto works is very restricted to sample folks I am on with work this helps me to stay that way with more latitude
Can’t wait to get some good info today!
This is the video I've been waiting for, ty Thomas 👍
I believe in a balance. My husband is on a low carb diet. No carbs are off limits . It's all about portion control. When he eats small portions of potatoes, rice, oats, etc., it doesn't spike his sugar. Just test it by checking bg one hr after meals. Btw, his A1C is 4.9 and on no diabetic meds. PORTION CONTROL is the key to maintaining normal levels.
Thomas! Nerding off again! Thank you bro!
I thought ken berry already called bs on resistance starches. Idk who to trust when I know both sources are earnest. But since Thomas is always trying to sell products I might give him less of a pass.
I'd trust less a TH-camr who is churning out videos daily to sell products
It is bs
I ate these resistance starches and tested my blood sugar. It spiked every single time. This is all BS.
@@alanh2116 Sincerely thanking you for this note.
If you eat beans long term, it changes your microbiome and helps your blood sugar stay level all the time.
Another food that has this effect are mushrooms or mycoprotein.
I love your vlogs……they are so informative and you back everything up with scientific studies. Thank you
Love videos like this about food cause it helps to know options of what to eat , great video Thomas delauer
I hear conflicting claims. Dr. Ken Berry said that cooling down starchy foods after heating does not alter their structure (so as to reduce their glycemic index) in any significant way. Maybe some lab somewhere could examine the actual chemical structure of heated-then-cooled starches and state their effects on digestion.
Thank you it gives quite some additionnal information on the impact of the food than just looking at the glycimic index. Regards.
Some commenters said these foods spiked their blood sugar. I'm wondering if it's because they have insuline resistance and haven't been doing keto long enough to calm that down. Most of us can consume soda, chips, candy bars, etc when we're young with no ill effects, because we're not insuline resistant--haven't worn down our bodies yet. I'm hoping being on keto (and intermittent fasting!) long enough can heal that response or lack of it.
After cooling it down Can you reheat the food before consuming it? I've read somewhere that you can and keep the same advantages. They also say that you need to cool it, refrigerate it, for 24 hours. And there's also some research that suggest that you consume fewer calories this way. Your thoughts?
AWESOME video, sir!
This gives me some ideas for good carbs to add for the carb up days.
This is your best video.
The cold beans and lentils changes the game for me - inexpensive high quality nutrients that can be done keto.
Cheers Thomas
Love it Thomes, please keep it up!
I wouldn't get to carried away with "resistant starch." It is impossible to know, without extensive testing, what FRACTION of the total starch in any given food one prep's at home is altered by heating/cooling process/es. It might be 0.10%, could be 10%, but it sure as h-e-double-toothpicks is no where near 50%.
thank you its helped me understand more
Four years ago I was in a men's keto group and we were working with a nutritionist. She introduced us to "resistant starches" and for about six weeks we used ourselves as test subjects to see what the resistant starches did to our glucose numbers. In over 120 experiments NOT ONE was found to be what we considered a low or small glucose impact food. Everyone of the foods that we tested were the "once heated and then refrigerated" variety. We all concluded that the theory was a giant myth.
Don't be fooled,... trust your meter.
Thank you so much for taking the time to write this
You just nuked this video with this gem of a comment. 😂
Carnivore is the way. 😉
Thank you!
Thank you, I wanted to try this but won't be anymore. I am very sensitive to carbs, I get gout attacks every time I slack even a little bit.
check out the Beat Diabetes channel....trust your meter!
I have digestive problem. I want to take L glutamine for my gut. Can I take L glutamine while on fasting and keto diet. I love your channel and how you explained. Thank you
RS3 has been debunked by research as having any positive benefit once cooled as opposed to when hot.
how about pregnancy for people that were keto and low carb beforehand yet her doctor recommended to increase carb intake.
could you recommend foods that are good for pregnancy.
huge thanks as always and keep up the good works
I really enjoyed this video, learned a lot. Thank you! 🔥💯🔥
Did you test this out for yourself before you shared this video? Did the oatmeal, beans or potatoes spike your blood sugar?
I did. All of them spike BG. Beans are slower though
@Nick Bardan That's what I was trying to get at. Had he tried this himself, he would never have made this nonesense video. It really takes away from his credibility, imho.
@@boobooLBLaLaAgraw97 He gets many things wrong.
This is what happens when you get bought by companies to hawk their products
@@melindajean5452 All of them promote a specific agenda.
Great video thanks so much, question about resistant starch. After the rice, beans or potatoes cool, Can I reheat them?
Question: Is the advantage still there, if I heat up again the previous cooked and cooled down food? Or do I have to eat it cold?
Nice to see someone finally talkin about Hemp!
I am such a big fan of yours Thomas. I'm curious as to what your thoughts are on the work of Dr Gundry. I noticed several recommendations on this list are high in lectins, cold beans in particular.
I am confused by lectins. I thought that lectin indicates that we are full and should stop eating. if this is true then why not eat food that contains lectin?
Cute content and settings 😉
Thank you, Thomas!
Another great video:) so luck to have come across this channel as I’m trying to improve my diet alongside increasing the motivation to be more active at the gym.
Talking about the items showed in the video, when you mention cold oats , can it be prepared by pouring some almond milk into a bowl of gluten free oats and place it in the fridge for a few hours ?
I never cook it , just pour almond milk to it , add some fruit like one hahaha and a handful of blue berries and place it in the fridge for a few hours.
Good information, how about using Bulgur? It is a better choice that white rice , cheaper than wild rice, lower GI , good for low carb diet, adds verity to your low carb diet, I cook it ones every week or two. Specially if you do paella ( Spanish rice) 😋😋😋
Very informative. Thanks
If cold soya beans are good, would tofu and tempeh (organic non GMO) eaten cold has the same effect?
I like the dining room table discussion. Some of these commenters are hilarious. You don’t talk too fast for me. I’m used to it and all your geeked out explanations are great as always.
Hey Thomas, I have seen several people do BG tests after consuming “resistant starches” and without exception they experienced a significant spike in BG. What’s the evidence for them?
That is a no shitter, 3 grams of resistant starch in 100 grams of potato. Eat a bowl of sugar to get 3 grams of resistant starch is idiocy 😂
@@GregariousAntithesis Best source of resistant starch to add to potato is dry instant mash.
@@bertieschitz-peas429 the best advice about resistant starch is just say no. I dont do sugar, starch, grains or fruit.
Only small percentage eg of potato converts to resistant starch. Use eg potato starch (eg red mill) or Jo’s resistant starch.
Yes, Steve from Serious Keto did the cold rice thing with a continuous glucose monitor. It spiked his blood sugar significantly.
I heard cassava is high in carbohydrates
I just love you, Tom!
cooled cooked rice/potatoes only contains small percentages of resistant starch and so still wack blood sugar. You can buy eg resistant starch which is 100% resistant starch. Not sure about eg just buying potato starch
I want to thank you so much because you have educated me so much since I've been on the keto diet I lost a bunch of weight I got a lot healthier and you have been my go-to keto guy along with Dr Berg. But this one here has got me thinking..
So if a cold potato or a cooked potato then cold isn't that a potato chip. And if so if you made your potato chips in the right kind of oil wouldn't that be a good thing I'm surprised somebody hasn't capitalized on this yet. I know you just can't eat one potato chips if you could stop it four or five you'd be just fine.
Cold potatoes. Should we keep potato chips in the refrigerator?
Excellent! Thank you!
We used to gave green banana and banana flower stir fry frequently, but because of low carb diet. I have stopped taking it. Now that you have will consume them without fear
So should I take my MCT's very hot, bulletproof coffee cold, ice cream melted, eat grass fed beef cold, and fast while sleeping ??????????
Thanks for that Thomas, i'm experimenting making Natto and getting good results, it's the food of the gods as regards vitK2 but nice to know its a carb inhibitor along with red cabbage.
Natto tastes and smells horrible.
Cooled rice??!! Sushi here I come!!
what are your plant base experiments? How can we do experiements too. To test protocols.
No mention of shirataki noodles? They are brilliant!
Do we have to consume cooled or we can reheat it ? For example oat porridge or french fries? 🤔😉
Steve at Serious Keto did a whole series on resistant starch including blood sugar levels. You might change your mind about resistant starch after you watch that.
Dr Berry too
Yeah its vegan bogus. This resistant starch myth
Yes I saw that also..A few have tested this theory and have had spikes. Dr Berry said that its a myth and resistant starch does have effects on Blood sugars
Yup. I tested my glucose after eating cold rice and potatoes and it still spiked my glucose crazy high
Dr ken berry also did research on resistant starch. Turns out it is bs.
Dr. Berry disagrees with you on the subject of "resistant starches". In this instance I will take Dr. Berry's advice.
100 percent
Dr Ken berry every time x
@@marianking1379 whys that ?
If Dr. Berry contends there is no such thing as resistant starch, he is wrong on this one. I have tested it myself many times by testing the difference in blood sugar after eating a potato that has been heated against a potato hat has been heated and cooled. The difference is roughly a third of the carb total which is significant. Thomas is correct. Stephen Cabral has some detailed studies on his website regarding this topic.
How is the red cabbage best consumed? Is it just as good if it is cooked, raw, pickled, etc? I learned a lot from this video. Thanks!
Hi
I am had the VSG surgery and I trying to do keto can you make a video about that topic thank you very much
Question:
You say cold rice. But can it go to the microwave before eating or to maintain this effect should be consumed cold?
Thank you
This is new to me and contrary to what everyone else I have heard has said. I would love to believe this, because as a vegetarian, many of these foods I love. I'm not keto, only low carb and am going to start incorporating these foods and see how it goes. As for energy though, will these foods still allow the body to make glycogen?
Another great video.
MACRO MATH: How can we calculate or find the REVISED net carb count in it's resistant form?
Thx a lot dear......blessyou always dear
Can you elaborate on why the temperature of the consumed food item matters? Everything becomes the same temperature once it's inside your body.
Exactly!
Makes no sense
The cooking then cooling method causes the food to become a 'resistant starch'.
@@staceykersting705 so a cooled food makes carbs disappear! BS
@@gman77gas Listen again! I've known about cold potatoes being a 'resistant starch' for the last few years. Guess you've dived deeper than Delauer, tho.
Ya. I’ve heard its total bs. Doesn’t change the starch or sugar structure one bit
Great topic.
Can you do a video on your thoughts on organ meat/organ supplements and the whole beast protein powder
Great information! But want to know if u eat bean cold after being cooked is that also break down its amylase breaking effect ?
Crazy over my head but interesting! I trust you to reveal research that could impact my health/weight loss/fitness! I'm sure this research will make my journey faster/easier! Thank You!
Hi great video! I stopped eating potatoes because they spike my insulin causing palpitations. Are you saying that if it’s a cold potato it won’t spike as much? Same for the beans?
You may want to educate Dr. Ken Berry some on the resistant starch (based on his recent video on them).
It should be the other way around
Other way around
Please tell me
What’s a good Keto milk, that
I can drink instead of Oat milk
Hi, Thomas! How about cooked and cooled potatoes? There are so many controversial opinions about potatoes on keto. I thought you will be going to put potatoes in the first category... What's your opinion about that?
Go Thomas!
My husband has crohns decease and i am at lost what to feed him. You are such a good researcher! Would you please help out by doing a vidoo on nutrition for crohns.. al the information on youtube is so contradicting. Also i dont agree with his dokter, he says food doesnt affect his crohns. I dont believe that. Would appreciate it a lot !!
Great video ! You mentioned to be sure soybeans are organic ,but I learned that lentils are sprayed with glyphosate just before harvest to speed the "ripening" process 😱not sure about the availability of organic lentils but I'm sure gonna try to find them !
glyphosate used to desiccate is also absorbed and plumps the grains at least that was a comment on their site as a selling point to use it to hasten the drying process and to PLUMP them up. So a non-gmo label means nothing unless it is also organic.