30 Minute Bodyweight Full Body Strength Workout
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2024
- 30 minute yoga workout for full body strength bodyweight only! In this video Flo is guiding you through a 30 minute full body strength workout. We recorded this video in beautiful Sayulita, Mexico. All you need for this video is your mat. You can even practice on grass or carpet. Make sure your body is warmed up as well as your wrists. Take breaks whenever you need to, pause the video and join whenever you're ready again. We will work on core, shoulders and front body, back body strength and legs as well as mobility in the hips.
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](http://i.ytimg.com/vi/UjwKKl157hw/mqdefault.jpg)
Needed to go back to this classic today. Thank you Flo 🙏🏻
Alright, I have just made it my new goal to get to the end of this video without pausing!!!
Me too
Still an awesome class 5 years on thanks flo!
It’s great to see how your videos have evolved over time but at the same time there’s a kind of timelessness to them. Also, I really dig that tank top! 👌🏼
Breathe and flow is my favorite yoga classes
This is one of those videos I save and come back to regularly.
I've been following you two for quite some time now and I love the progress of every workouts over the years! I automatically go to your workout flows whenever I'm feeling stress, or needing strengthening ones!
This was just awesome! Thanks Flo! Very strong and very tough for me especially the squats at the end, couldn’t even do 1! I will keep practicing 😊
One of my favorite classes of yours!!
So much packed into a limited amount of time. This was fantastic!!
That was a lot harder than I expected it to be! Those pistol squats are a killer! I have a lot of imbalances from years of working out incorrectly and, as a result, have injuries in my shoulders and back. I feel like your videos help to both stretch and strengthen the weak and sore areas. Thank you!
expectations are the root of suffering. great job trying out the class, welcome to our channel 🖤🙏
This was my class today. Back in time ... Another classic hard workout from the rad couple. Proud to be an old follower & student of your work along your journey 🙏🏻❤️
Had to pause twice. Great body workout. Thank you
Great class, I just started follow you guys and after 2 weeks of practice feeling stronger and more energized. I love how you target the body with both traditional yoga and strength exercises. Thank you!
I have been following your videos for quite some time and I must say, I really enjoy this class. This provide combination of strength and flexibility which I found useful for starting your day. This definitely became my morning routine. I found the pistol squat up really tough and might need more practice to properly do this. Thank you for making this video!
Thank you for the nice and effective class! Have a great day!!!
This might be your toughest yet! Amazing to get such a work out in 25 mins. Best yoga classes on TH-cam
Check out the new PULSE program on our channel too: th-cam.com/play/PLBfRLLhSBb-BMVLsGMbcZUHYKllcHRe0X.html
What a challenging and awesome workout! BIG THANK YOU!!! XXX
That was a real good challenging workout like I was looking for. Felt my muscles BURN.
Just got a chance to do this practice, and it is awesome. You weren't kidding when you said this is a full body workout!
Brandon Lamb thanks so much for giving it a try! More to come soon 👍
Love this class. One of the hardest ones! 🌸♻️✨
Great series Flo, from the warm up to Shavasana. Plus, now I have a way to develop pistol squats. Thank you! 🕊
Previous comments ditto… This one in an emotionally rough episode, a good intense balance to even out intensity of both physical workout and emotion. Many thanks for the cool down at the end. 🙏🏼
Great practice! I can feel it im my legs. Thanks!
Every time one of the best!! please longer strenght Sessions !!!
Thank you Flo! This practice really helped me at the end of a tough day. I am proud of myself for getting to the end 😊 Namaste from Nayarit, Mexico 🙏
Whoa! Good workout and some challenging movements.
Love and gratitude.
Amazing class! Thank you 🙏🏽
Fantastic practice, more videos like this, please.
I did the power yoga class before this and it rolled into this so i went ahead and loved it. You rock it dude,
Thank you! Great work out. Great mental coaching as well.
All your classes are gorgeous! I'm just wondering why you still don't have a million subscribers 🥲
What a nice sweaty practice to start the morning! I appreciate the challenging classes you offer, it is transforming my practice and my body. So grateful to have stumbled upon your channel a few months ago,
Sheesh i did this class last night, beginning is intense!!
Did u fight with bre before this class? Haha just joking
This was hard! Thanks!
Gracias! ha sido geniel encontrar tus clases. Llevo pocos días, pero me siento muy animado de ir al mat en varios momentos del día.
Love your guy’s channel. Thanks for the great videos
Thank you!
Great variety and flow, thanks Flo!
very challenging and I learned a lot about where I am at as a beginner. The beginning of this flow though... feel the burn lol. Namaste
This class was amazing. Thank you so much 🙏💝
I'm already dead by the 10 minute mark!
this will one day be your warm up if you keep doing it 🙏
Another amazing class, thank you. 🙏🙏🙏
Finally made it to the end! 😅 love this class!
Can't stress enough how much I'm learning in every single of your videos so far. I thought I had strong abs but that sequence in the beginning taught me there still is plenty of room for improvement, just to name one thing I learned :P
Definitely my favorite youtube channel at this point!
Grüüüße!
Intense and I love it. Thanks for making this for us!
Going to subb you 🤍🤍🤍🤍
Wow, this felt like an early stage session. Lots has happened!
I would love to see some of these old school Flo dynamic strength yoga classes make a come back. Is there a longer version of this one in Patreon?
of this particular one no, but of others. also plenty of similar ones here: th-cam.com/play/PLBfRLLhSBb-Ce7jXhButzHMHoQcAf_dgE.html
@@BreatheAndFlow playlist could easily be twice as long 😉
Thank you so much 🥰
You are unbelievable. I’m amazed at your strength and control. ...are you from this planet. Annunakki?
nothing crazy, just daily work and dedication. everyone can achieve that strength 🙏
This one was super challenging. But enjoyed ❤
This would be the hardest class i guess that i ever took ,even after doing yoga with you guys for long this is a real pain in my neck 😅😅😅😅even to this day i feel pain in my body while doing it.
One of the best ones. Thank you
I love Sayulita beach, great classes
Yep it is beautiful ✌️
Dang that was hard for me! But the feeling afterwards is reeally good. :) Thank you
Awesome! It is definitely not easy, keep it up and it will get easier as you get stronger!
Great class! ... Specially the pistol squats! Cheers from Panama!
incredible practice ! That first sequence is seeerious still haven't been able to do it without pausing the video at least once. I'll let you know when I do;)
thanks for all the great videos you guys have put out here.
this is awesome
Thank you, Flo! Excellent workout that left me feeling very relaxed. There were a couple poses that I could not achieve, but now they are my goal to accomplish them in the future!
thank you very much for practicing with us and for leaving a comment! it is ok to take breaks, just give your best, you will get stronger fast!
Old flo was ruthless 😅 that was intense
Once again... thanks for kicking my ass ❤️
awesome
This is such an awesome class and has such a cool flow, thank you! Also like the tank top, may I ask where you got it ? :))
can't remember sorry as this is a old class 🙏
Flow I didn’t like you in this video. That makes it great!
I come back to this one for a solid ass kickin’
Awesome and tough
Thanks to you I ❤️ yoga! Thank you so much!
Thanks so much!
Awesome!!
🙏
Stoked on that flow 🤙
Wow, pistol squats were legit, not there yet. Trying to get the yin and yang balance in my life... too much weights and sprints. Thanks for the video!!
ps, surfing is getting better
great job! thank you Flo! Your Italian student
thanks for doing the videos!
Thank you for the training. Great workout, as usual.
Question for you Flo: where to get a t-shirt like the one you're wearing?
Agreed great class. I hope someone fixed the bottom of the fridge.
Thank you
Thanks for watching and for doing the work!
thank u very much ....more these videos :) have a nice day .)
Thank you! After our 28 day yoga challenge that is currently happening is over there will be more videos.
@@BreatheAndFlow thanks , i do too yours challenge yoga , im on 12 day :) ...
Still one of the most challenging classes on here 😅
Hi! Do you also have strength videos for beginners? Thank you!
Nice Video bro! I will try it this week!
Laz Ton let me know how it goes 👍
I love all the videos from you two! But for some reason the breathing volume was distractingly louder than the instruction in this one. Otherwise great work out!
There are CLEARLY levels to this game... I was not ready... you’re the F*CKIN MAN!
^^ sorry for that, but it’s true... I’ll be back though
Bodyweight Power :) macht einfach nur Spaß! Gruß, Rudinho
thank you for giving it a try and leaving a comment :)
🙏
Thanks Flo! Another great workout. I struggled a little trying to do the pistol squats without using my hands, any ideas that might help?
Doing them more will make you stronger. Focus on the lowering down first to build the strength by resisting gravity then try going up from the low position.
Nice video (thumbs up). : )
I just want to say that you have not linked in the description the videos you mentioned in the start.
Thank you, I will take a look what is going on there.
No seriously, this is hardcore... 23:00 How do you even do that??? 😲
awesome class. thank you so much & dankeschön :) when you said "ask yourself what the function oft the pose is" i thought you were starting a different sentence that starts with what the f hahaha
haha, that's funny! great job doing this class 🙏
As soon as the video started, I realised my mistake... Aaaaaaargh! ;)
So this is a power yoga also suitable for women?
🙏🏻❤️
Tough!
Pistol squats 🥵🥵🥵
I would like to see one about handstand
Will come :) Thanks!
I collapsed at like 23 minutes lol
Great job making it that far, it's for sure hard - you'll see how you get stronger for the future ones and it gets easier 🙏
All pics no shirt all vids shirt why?
To show that expectations are the root of suffering.
@@BreatheAndFlow lol good save
🙏🙏🙏🧘♂️🧘♂️
🙏
visto
This wasn’t a class designed for general public but rather it was more of a show off.
Sorry you couldn't do it and this disappointed you. Thanks for trying it out!
@@BreatheAndFlow ha ha I am not disappointed at all. It was just way too hard.
Bodyweight Power :) macht einfach nur Spaß! Gruß, Rudinho
We're happy you like it - keep up the good work :)