Hands Free Balance Challenge! Yoga with Patrick Beach

hey TH-cam fam, have fun with this balance challenge! get your legs warmed up and ready then move through a steady sequence of balance based movements perfect for waking up sleepy hamstrings. let me know how it goes!
practice with me and the crew :: www.communeyoga...
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickbeach.com
/ patrickandcarling
#patrickbeach

[@miriamroman6482]

Loved it!!! , I discovered that my balance in easy poses is not the best 😅, also it has some coordination , woooww, I needed to be really very concentrated , I did it twice ! I had to do it ! Thanks Patrick .

[@patrickbeachyoga]

way to double up Miriam! I had fun making this one, happy you had fun practicing it

[@edu3.3.3]

great post-run session, thanks Patrick!

[@hareyvargas6203]

From Costa Rica, Thank you for doing this!!

[@cryptotalk0x]

Love to share the mat with you always. Brings out new challenges every time.

[@Lasarayu]

I loved this so much! Thank you! 🙏🏽 any chance you’d be open to making more hands free flows? Thanks again!

[@tessburke6156]

Patrick, you are the most innovative teacher and it makes your classes the most interesting and challenging. Thank you for this - it was so much fun!

[@lthomassen7942]

So glad to have another good wrist-free flow to practice. Thank you!

[@LuisMolfino]

It's very necessary to keep balance on this dystopian times. Thanks guys for your awesome work. Peace from Radyogis South America. Namaste

[@yukiindriyani3647]

Thank you. I always love your short sequence 🙏☺

[@lynnkirincich6343]

Creative as always. Loved this challenge :)

[@angelatower4379]

This flow really made me appreciate my hammies. Thanks! 👍 👍

[@FredericoMendez]

Didnt feel like doing anything today, but this reminded my body that movement and balance are great to do anytime. Thanks Patrick!

[@tanielcicognini6805]

Loved this, such fun and felt like I was just floating right through..... The perfect match thanks Patrick 👍✌️

[@carolinapendola]

Excelente clase 👏 👌 Muchas gracias!!! Espectaculares los balances, me gustaron mucho!!! Gracias por compartir tus conocimientos. Gran maestro 🤩😊

[@barbbrazes869]

Fabulous!! Loved the balance challenge!! Thanks!!

[@patrickbeachyoga]

it is a fun one!

[@apetitodelalma]

ME ENCANTO !!!! love it !!! more like this !!! love legs workouts! gracias ✨✨✨✨

[@TheNikiMoore]

This practice felt so nice! Thank you Patrick 🌞

[@leocremonezi3959]

Perfect for a Friday! 🙌🏼👍🏼

[@AyraKirosaku_THE_ZEN_DEN]

So much fun! Thanks Patrick :)

[@ljpimentel]

I loved it! thank you patrick!

[@vbacote]

Great practice - will definitely do this many times.

[@ASRonen]

Perfect flow, I felt like I was dancing it, it was really fun. See you next week

[@isabelc.m9593]

loved this!!

[@kaciesoulsby1347]

Loved this!

[@patrickbeachyoga]

thanks you for joining in!

[@barbbrazes869]

Excellent! Creative and interesting and fun! Thanks!!

[@kittyg6650]

Loved this!! Thank you!

[@peachpeach4191]

Thank you! That was fun! 🙏

[@CorneliusYogaBurn]

good one for hamstring mobility and thanks for the message at the end

[@claritytransitions8352]

Lovely flow - thank you

[@josecortez1001]

Great session. Thank you.

[@patrickbeachyoga]

thanks for joining in!

[@karinacervantes4099]

Fue una clase tranquila pero con un poco de dolor, love

[@red68ification]

Super fun today

[@terencemitchao]

will do, thanks!

[@mahboobeh_yoga]

peace🕊.. thank you..

[@patrickbeachyoga]

thank you 🙏🏼

[@erninila5534]

From Jakarta, Indonesia 👍😁

[@luisadintino7955]

🙏❤️

[@k.ms.r.1476]

What happened with the natural wood background :C :/ ? The previous space-background make the feeling of more authentical and cozy yoga practices...

[@dominoplay3712]

I wish I can practice in Shala with people from comment section