THE BIOLOGY OF RUNNING A MARATHON? | Carb loading, energy metabolism, hitting the wall & hydration
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- Hey guys! Today’s video is really exciting and I had a lot of fun creating this one for you all 🙌🏻 Since I ran my first ever marathon this year, I wanted to dive into the biology of running 26.2 miles and talk about everything from carb loading to hyponatremia 💦 I hope you enjoy it and the respiration series will continue after this!
0:00 | Hey guys!
0:40 | Taper week and carb loading
5:52 | Energy metabolism during the race
12:40 | How does adrenaline help running?
14:40 | Hitting the wall
16:59 | Hydration and hyponatremia
LONDON MARATHON VLOG | • RUNNING THE LONDON MAR...
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FAQ
Who are you? | I’m Holly and go by Holly Gabrielle online, making TH-cam videos, running two businesses and having lots of fun
How old are you? | I’m 23
What is your academic background? | I have just finished my Cancer MSc at UCL, and before this I completed my undergraduate degree at the University of Cambridge in Biological Natural Sciences (2016-2019)
This is THE BEST video ive seen on this topic, seriously, i knew a lot of the stuff you mentioned BUT you explained all the information PERFECTLY
I loved this video!!
I've been a runner for 2 years and learning the science behind the sport was really fun! Thank you Holly I love this channel🌿❤️
This video was amazing Holly! I'm going to be doing the Brighton marathon in April (first marathon after taking up running during lockdown!) - I've found your marathon/running content to be so motivating and helps me feel more confident about taking on such a long run. You explained everything so clearly and I just really appreciate you creating content like this so much!
I love this video
Hi Holly! I’m a big fan of your videos and I always found them very handy to link together my biology knowledge. Can I have a small request, which is i think it’d be a good idea if you could make a small summary at the end of the video. I notice that you usually cover lots of bits of biology in every vid, and by the time you get to some of the final points I already forget some of the basics you’ve talked about at the beginning. I’d really appreciate it if you could do so. Im really thankful for you making these videos and plz keep up with the work!
I love the idea and execution of this channel! Great videos :)
thank you!!
Hey Holly! Amazing video! I was wondering what your view was on George Brooke's Lactate Shuttle Theory?
Another fantastic Biology video Holly and it's very interesting and informative 👍
very happy to hear you enjoyed it!! 🙈
Your hair looks really nice in this video Holly!
❤️❤️nice explained
absolutely fantastic
thanks maria!! 🙌🏻
*“You can’t go back and change the beginning, but you can start where you are and change the ending...”*
*―C. S. Lewis*
Have you thought about learning about crossover of machine learning and biology (and maybe creating videos about it). There's for example fascinating application of Graph Neural Networks to drug discovery.
I like those biology videos. Everytime I see them, I watch them. It's admirable that you have worked hard to come at this level where you can explain it so clearly.
i'm so glad you enjoy these videos!!! 🙌🏻 i LOVE making them 🤩
Have I missed the video of your masters results ? Congrats
no you haven't . . . 🙈😅