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- เผยแพร่เมื่อ 21 พ.ย. 2024
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I ran one… FOR SCIENCE!
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So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!
Here's what I discovered about the science of long distance running
Endurance running adaptations: upload.wikimedi...
For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" amzn.to/NnF7wb
Joe Hanson - Host and writer
Joe Nicolosi - Director
Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer
Katie Graham - Director of Photography
Andrew Matthews - Editor and motion graphics
John Knudsen - Gaffer
Music:
"Ouroboros" by Kevin MacLeod
Other music via APM
Stock images via Shutterstock
Produced for PBS Digital Studios
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For all of you who wonder why Pheidipides died (although he was a messenger , meaning that he was one of the official guys for jobs like that , so he was training regularly) : Around 2 weeks before the battle , he run from Athens to Sparta (246 km) in a day and a half (around 36 hours) , he asked Spartans for help , he slept a few hours and return back to Athens (and we can be sure that he the return trip Sparta-Athens in less than 2 days). Then he participated in the battle of Marathon , so he was fighting for an hour or 2 with full armor. Then (without getting rid of everything from his equipment) he run to Athens.
That's why it's a good idea to ride on a horse.
Horses are expensive
Be different story if he was wearing Nike zoom vaporfly 4%
I feel like I almost died just from reading about it!
that is a LONG way!
Mitochondria is the powerhouse of the cell
That is exactly word for word what my science teacher says
+Elias Borchert That's literally the most used explanation and for a good reason too
Matt Gellespie congrats u know a simple 6th grade fact
Hurray middle school science.
Matthew Gillespie
If I ever get dementia, I can count on forgetting everything including who I am, but for sure will never forget: “mitochondria is the powerhouse of the cell”
The modern distance of a marathon of 26.2 was set at the 1908 London Olympics because the finish line was not where the royal box was located. So they extended the race & place the finish line at the royal. Since then, the distance became 26.2
Prior to that the estimated distance between the Battle of Marathon to Athens is about 25 miles.
Yeah that kind of annoyed me when he said the distance from Marathon to Athens was 26.2 miles. Channel about being smart and does not give factual information
It's too bad the extra 1.2 miles was added in 1908. Otherwise, 25 miles is about 40K, a half marathon would be about 20K. Then a 10K would be a 1/4 marathon. Plus people routinely die running marathons due to the large numbers involved. Hopefully the shorter distance would have a lower death rate!
As a mere 10K runner... i totally respect Marathon athletes .
Whats your longest distance now
8 miles in an hour and ten minutes is the farthest I’ve ever run. I’m preparing to run a marathon in December and I can’t believe I’d have to do that three times and then some. It really is a mind battle, I guess
@@thisguy2973 definitely. I just did a half marathon. And mapping out another 13.1 miles through trails... I can't get my mind around it.
I used to run 5K‘s with a group of friends who used to join me for volunteering to clean up nature trails and help the elderly in retirement homes, we had The goal of working up to a 10K run but never got there
@@Common_Elandwhy did you give up?
Distant running is largely mental, its such a challenge. I love that about running, its you vs yourself..
He died because he ran to Sparta to ask for help, they denied his request because of a religious holiday, so he ran back. This totaled 280 miles. When Marathon won the battle against the Persians he then ran to Athens and died . He died because he ran over 300 miles in a matter of a few days not because he ran an easy 26.2 miles, which is not the distance. 26.2 became the distance in 1908 during the Olympics in London. You're a scientist not a historian.
well done.
have a gold sticky star
+Jon Scovell so are you saying he's a legendary marathon runner?
thanks. was going to leave the same comment.
+Jon Scovell Mic drop....
3:39 Damn good time for a first marathon!
Thank you! I owe all the credit to my running club: Gilbert's Gazelles
It's Okay To Be Smart
I hope you're not kidding :P
Youthro Nobody should be kidding. That is a great first marathon time. Beats my 3:52 first! The marathon is art and science and takes a while to figure out.
Christopher W I meant the club's name.
Youthro Oh, got you. Gilbert's Gazelles. Sorry.
2:38 Some of us have bigger 'gluteus maximus' muscles than others, but this is probably an adaption to help us facilitate better twerking.
Zachary Sprunger slows me down...prefer no jiggles and wiggles in my runs.
*Facepalm*
lol
Zachary that is the funniest thing I've heard all day!
That doesn’t entirely make sense... but mating was likely a part of it yes.
Really enjoyed that one. I did multiple marathons, but I will always remember the very first one when I hit the wall at around 3/4 of the race. Experiencing it and overcoming it is something so unique, an amazing life experience.
As I train for a half that I'm not even sure will happen, I was finding it hard to get out there today. I come to TH-cam for motivation in times like these and this did the trick today, so thanks for your story.
This makes me want to run a marathon. Our bodies are so cool
You got the train hard as well"
Giirl, they are skinny
💞
How has that gone?
@@joaquinmaria1640 lolllll
Apart from the odd small mistakes, that was really enjoyable. And running a 3:39 marathon like that is an incredible performance.
i quit smoking 13 months ago. Today i am able to run 5k in 25 minutes and planning to go further.I try to show and teach my friends and family members what is like and infect them with good habits
How was your progress in the last 6 years?
@@ftwatch76he started smoking again
I smoke and can run the same
Have you still quit or relapsed?
@@ftwatch76
I stopped at half a marathon, could not go further because knees start to hurt
i ran a 5k today
Nice one.
Ana Maria Grayson Me 10k in 59 min
HIMALAYAN WOLF i ran 10 k today and i got new personal best with 48 min
I ran a 5k in 17:04
Daniel Fajardo how do u run 5k in 17mins? Do u train often?
I ran my first marathon in my first semester of grad school in 2012. Everything you said about the second half if totally true. But the feeling after finishing was amazing!
This is wonderful and amazing! I just ran my first one!!
Me 2 un december 1st, happy 2020 from Costa Rica!
@@diegoromeromora1725 Congrats to you from Singapore
Congrats
Woah it's soo cool
"
The original distance of the marathons used to be 25 miles. It was changed to 26.2 miles when the king of England wanted the finish line to be closer to his viewing location during the Olympics of 1908. It's quite a cool fun fact to include if you are creating a video on the subject.
1:29 - Found him.
lol
loling so hard
I can not find him, but I found you! Right here - facebook.com/rustynickels
DMYTRO VITVYTSKYI - Yep. That's me.
welp i just commented the same thing
I run a mile everyday and occasionally 2 on the weekend, then I see this.
RIP glycogen levels.
3:40 on your first marathon?? Damn!
The original mileage ran by Phiddipides was actually 25 miles. The queen of England, early 1900's, wanted the Marathon to start from her balcony so she could watch it begin, thus it is now 26.2.
"tall thin bodies"
Guess I'm not a human then.
You're either a slightly subpar human or a grossly deformed Chimpanzee. Let's look on the bright side here
a lot of us are short and stubby or a lot more muscle. When he said tall and lean I felt like saying speak for yourself buddy. Not that I am a heavyweight but when other runners start calling you a Clydesdale you know you are more muscle than lean.
This video was very well done; as was the explanation on cellular respiration.
Thanks!
It's Okay To Be Smart you are little bored in recent videos don't listen to people be the fun Joe we all know and love
Ah, mitochondria, the powerhouse of the cell. Literally the one bit of biology they make sure everyone will remember before leaving school...
If I ever lose all my memory, I'm sure that will be the one thing I remember
It's actually meant to be microcondrion, the power house of the cell.(Singular)
Or microcondria the power houses of the cell. (Plural)
They put so much effort into making sure we remember it but don't even teach it right. 😂
Not in my school, idk what USAns do in their schools
@@zorubark you mean Americans
there are people who watch your show like me who use metric system. i think you should use that too. after teeling us the number in miles, you could add after the number in km or meters. i hope you take it into consideration :D good luck
Marathon distance is just over 42 km. I actually try to use metric wherever possible, because science, but since 26.2 miles is the best-known number for marathons, I used it here. Wouldn't it be cool if TH-cam had an automatic unit converter?
yeah, but where could we make a petition or something for it? also, thank you for replying
It's Okay To Be Smart
Yeah, but it's not only the distance units. You also said "1400 pounds" and I can't figure out how much that is without converting to kg. C'mon guys, stop using measure units from the Middle Ages! The rest of the world already went over it! :)
AKMandingo, are you sure that's not a coincidence? I'm having trouble figuring out what the relationship is between seconds in a day to suns diameter. Anyone willing to help?
Enceladus Jones or we can use Internet and a calculator, this way we can also learn the skill of conversion instead of simple information.
"I've never run a marathon before"
"3:39"
This makes us 5 hour marathoners sad...
He only ran half a marathon
He said in a comment he often does half's and has run basically all his life.
+Я Ilan Zatonski he did a full marathon. you see him cross the marathon finishing line at the end. the half marathon line is next to it. he medal also said marathon on it. if he did a half marathon in 3.39 then he wouldn't have needed to even run.
If you run a five hour marathon you would be going really slow no offense
grant allen Some people even take 7hr for marathon. Depends on individual's stamina and body type.
Fantastic video!
You suck bro, stop using clickbaits
no way the real beerbiceps
TH-cam algorithm babu baiya
I started running couple of months back and looking forward to train for my first half marathon. This video is encouraging by building a strong respect for our evolutionary history and our body. Kudos!
This was a cool one. I wasn't super excited about the channel at first, but it's just been getting better and better.
I am amazed that you didn't even mention that the marathon you ran was Austin!! OH MY WORD!!! Your time was amazing! The HILLS of Austin are killer!!! WOW! Loved the video!!
big gluteus maximus muscles ;)
I'm well acquainted ;)
Piash Debnath the THICCCC muscle
And big calfes are important but not too big. Same goes glutimus maximus. Too much weight is also bad for long distance running.
Aren't runners usually really thin?
@@stonecat676 Of course less oxygen needed when body is thin and bodyweight low but not too low.
God, I love this! The idea to use himself for the demonstration of human adaptations for running - the pauses, the music, the target signs... all just genius! I was transfixed.
"That was the most fun I never want to have again" hahaha
I'm in the middle of marathon training now and I can just hear myself saying that exact same sentence when I cross the finish line!
Loved the ending! I am looking forward to running my first marathon in April and I will be documenting my journey along the way on here :)
Congrats on the time!
No newbie would've crossed that well!
I hope you keep up running, it keep your body sharp while your mind does its thing ;D
Thanks! This was my first full, but I've been running halfs for years, and been a runner most of my life. I hope everyone goes out and tries a distance that works for them, whether it's 100 meters or 100 miles, it does a body good
100 miles, lmao
I have just started running & currently I'm just trying to build my body to run a marathon,this will take a lot of time,I loved this video.
Whenever you think you can't go any farther, your brain is lying to you
mbanana23456 I took that advice and passed out haha
Kelvin Robinson you only die if you let your brain tell you you're dead duh 😑😂😂
As my P.T teacher tells me, the only thing you can control is: "Attitude and effort."
mbanana23456 Best advice to give if you want someone to get themselves killed.
yep.
Amazing man, this year I am running my first marathon.💪🏼
Perfect timing to see this since I'm running a marathon...my first... next year.
@Matthew Sue oh it went well! I completed the first marathon and tackled another two after that. Although I love a long run, the half marathon is my sweet spot.
6:35 Pain and fatigue absolutely do NOT only exist in your mind!! And we DO have limits! Try telling a doctor that. Apart from that, this video was genuinely very interesting and smart.
1:04 that rotoscoping job caught my eye...
wow haven't head that in a while good vocab
Congrats on your Marathon... I hope you run many more. I ran one, messed up my plantar (the other rubber-band) and now have to stick to 10 milers. Running is a testament to one's will-power.
Plantar fasciitis?
Fun fact: Mitochondria is the powerhouse of the sell
CS:GO player fun fact, cell is spelled with a c
CS:GO player well then whats the powerhouse of the buy?
Knowledge supports growth.
Congratulations on your first full marathon! i really miss running... taking a back seat for a while due to PF. hope i can join races once again soon.. great info / video, thanks.
Pretty respectable time! More effort put into this video than 99.9% of TH-cam content. Thumbs up.
first marathon under 4 hours? awesome!
Old but gold. Amazing video!
"big gluteus maximus muscle" a fancy way of saying butt 😁
+Archontasius BIG butt
Got them cheeks 🍑
Kudos to your marathon effort. I completed my first marathon in Sydney 2011 at the same time; 3.39.38. Thanks for the heads up. wj
Very nicely done. I really enjoyed how you went about making this video--the presentation and involvement is extremely admirable!
Mankind was born to move--we are the current product of innumerable years of evolution. However, I feel that there is something greater that separates us from the common animal (although we are still animals ourselves): the ability to be self-aware and to think in terms of time. This gift and curse allows us to understand ourselves as individuals and as a collective to a much greater degree which opens up a universe of possibilities.
I am going down a path that I will never reverse--I want to grow and become smarter, better, and stronger with each day. If you find these words of mine to be genuine, please bring me your own knowledge and life experiences so that we may both grow. That is all, no more no less.
Hi, I hope you kept to your goals?
I just want to point out one inaccuracy, the original marathon was based on what they thought Pheidippides which was NOT 26.2 miles, it was slightly shorter than that. But everyone makes mistakes I suppose.
The distance between Athens and Marathon is not 26.2 miles, Pheidippides did not run between Athens and Marathon and he did not drop dead on arrival (according to the historical record).Pheidippides ran between Marathon and Sparta, which is a round trip of 280 miles. But since then segment perpetrates a few other marathon myths it doesn't stop short of "the glucose/glycogen is the only fuel between you and the wall" paradigm.
I thought he ran from Marathon, to Sparta, to Marathon and then back to Athens where he died.
And the .2 was added to the modern marathon so it reached the royal box.
Ray Cruick No record of Pheidippides dropping dead.
Ray Cruick Yes, and an extra mile at the start so the royal children could see the start from Windsor Castle. 26 miles 385 years was adopted by the IAAF in 1921 as the official distance. That is not the distance between Athens and Marathon - which is 25 miles or even 21 depending on the route you take.
***** Thank you. I was going to say something in correction to the story by the PBS person, but I didn't have the numbers in front of me so it wouldn't have mattered.
Joe: In this video, you cite that if you do not replenish electrolytes (Na or K) or energy (ATP) you may "hit the wall". This is true, but we believe that it is potassium and it is very difficult to replace because of the concentrations inside and outside the cell. Brian Burmaster
"The most fun I never want to have again" is a perfect way to put it.
Correction. The whole energy gain is 30 ATP. Glycolysis makes 4 ATP, however it uses 2 so the energy gain is 2 ATP. Krebs cycle energy gain is 2 ATP and from the electron transport chain you get 28 ATP. BUT... Adding everything up you need to take under consideration that we need to subtract 2ATP that are used to transport 2 particles of NADH+H+ from the cytosol to the mitochondrion.
3:26 I'm pretty sure there is no such thing as "stored kinetic energy." If anything, it's potential
Technically, you’re right. I think what he meant was, that the kinetic energy gets transformed into potential energy and get stored that way.
Running my first marathon tommorow. So excited!
1:30 i found waldo
+Yumiko
Nicely spotted
@@Goreuncle No, nicely striped!
dear god
I ran the Austin marathon. Was super tough. Was hot and hilly. Props for that remarkable time!
I thought it was 25 miles. And it became 26.2 when, I believe, the olympics were in London and the queen wanted to see the start so they backed the start point 1.2 miles to the palace.
Correction to the video. The distance between Athens and marathon is about 25 miles. The rest was added on by the London race of 1908 in order to accommodate for the king so it would start at the Windsor castle and finish at the royal box. I'm sure those who have run one curse the king every step of that last 1 mile 365 yards.
Congrats Joe. I ran the Austin Half in '09 and that was enough for me. Maybe one day I'll find a way to encourage myself to get to 26.2.
Pheidipides ran about 25 miles from Marathon to Athens, then he died. In 1908, the London Olympics, distance laid out 1.2miles to the White City Stadium, where the Queen would be able to see the finishers. "God save the Queen" Until 1908 the distance of the marathon was 25miles.
Fascinating video and I am at 6:51 on the left - YAY! AMAZING time by the way :)
Talking about running long distances, I usually space out whenever I run and everything goes by so fast! Now if I had an injury it would ruin the trans and I wouldn’t be able to do that.
This is by far the most interesting science video I've watched! On Biology, I.e.
Thank you!
I just finished my first ever marathon (Chicago 2016!). This video was very inspiring to me in the course of my training. Thank you guys so much for this one.
Am i the only one who started laughing when he showed clips of people hitting "the wall"?...
no your not she said she was going to die so calmly and she was so sure of it
It was just so... sudden 😂
They look like birds 😂
@@bobbobbydp8203 i laughed so hard at that clip cause that’s definitely something i’d do 😭
You are amazing!🤩
But I have questions pls:
1. How long does it take you to get to work (out of curiosity)
2. I suppose you keep your office clothes at your office so you can change when you get there?
3. Most importantly: do you keep your fruits for the day at the office? I suppose you take them there once a week by car?!
I struggle running 5k's I cant imagine going 5 times that distance... at once.
It’s x8 and some change
@@miguelchambers9760 yeah no thanks. hahah
Great! Congratulations!, for your video! In my 64yrs old I run in official races Duv ultra marathons statistics until now just for this year 2020 6000 kilometers!!! Plus 10000 km in practice😊😊
this was my entire AP bio course
3:39 DUDE! Are you kidding me? You are fast! Thats incredible! I hope you kept it up!
My first marathon is 3 hours and 27 mins.
I did all this stuff as a child. Haha, I walk 10+ miles every day as a normal high school student.
I wondered why I could go out into the cold and not feel anything. I wondered why I could stay up all night and get by with 6 hours of sleep. I wondered why I could eat so much food and still be 150 lbs. I wondered why I could keep up with the sports people in the gym without training.
I was born to run long distance. I was born a marathon runner, not a sprinter. Can't wait to go train long distance at a local meetup.
Great video..very insightful n enjoyable to watch..Mitochondria,thank God for it.
I ran my first marathon in 2023.It was the most challenging event I have ever participated in.I was so tired when I reached the 25th km and the latter part of the race I ran on adrenalin and will power.
THE MITOCHONDRIA IS THE POWERHOUSE OF THE CELL!!!!!
adza botchway Dave?
Yes I know. I'm in class 9. It's in my syllabus.
Marathon to Athens distance was originally close to 25 miles (40Km) and not 26.6miles.
I want to run a marathon when I get older, atm im 14 and can run for 4 miles pretty quickly ^^
+Cloudy Soup Mate its about pacing yourself not trying to go all out at once, you must build up your distances never jump straight into a marathon/half marathon because it dosnt matter how fit you are you body wont be able to handle it without gradually building up the distance. everyone knows you never practice your race distance and of course have a lot of rest otherwise you'll pretty char your muscles and thats not good
Ebola Ebola thats exactly what my cross country coach tells us, were you/are you in cross country?
Omg same I can't wait to run the Boston marathon with my best friend, I'm also 14 btw
+Mauser sencion I'm 17 and I ran a marathon with my 14 year old teammate. You can make a special case to the race committee and they should let you. Especially if you live in Philly.
currently 16 I've ran 3 official marathons and one unofficial marathon
You have hit the nail on the head! A fight against yourself which involves tricking the brain somehow after the 30-32 km (15-16 mile) mark.
6:06 me after I take my finals hahahah
I immediately knew it was Austin when I saw the shops. Great video!
1:27 found Waldo :D
The most fun I never want to have again, until a day later when looking for the next race to run.
1:27 I FOUND HIM!
Congratulations. Great time. From my experience, however, running the full marathon or any long distance ultimately works against the body and injuries are the natural result. Systematic run-walk-running counters this issue. See Galloway Run-Walk-Run!
It's like he he has no idea how good a time 3;40 is.
I'm going to have to try this carb-loading technique during my runs. I usually just eat breakfast then go for a run regardless of what I ate previously. I didn't realize how much is going on inside of me to maintain a healthy run. A few years ago I could pump out giant hills in my area after months of training myself to get into that euphoric zone. Now I'm running less than 5k and getting exhausted and walking every half mile. It's incredibly hilly around here so I need to learn how to eat properly.
holy shit. my first 42K (yes i use metric system) was 6 hours!! That was a really good timing!
I'm a teen and I've always wanted to run a marathon. I was actually scheduled to run one with my dad and uncle, who'd all been training. I was in 6th grade and had a 5:34 mile time. I felt really good because I had run long distance track events and cross country for a while. But then after CC season, my doctor told me I couldn't run because of little holes in my Achilles' tendons that expanded but never healed properly. So I couldn't run for a while. But the good news is that I can start running/doing sports next year. I'll be a Sophomore by then. I can't wait to finally run one with my dad. Great job in the marathon! Keep up all the good work
that's a good looking rubber band
I can relate to you so well: I'm a high school varsity cross country/distance track runner and I'm the good kind of nerd. ;) Love your videos.
Wow so many people in this video are heel-striking... It makes me cringe. I hope that they don't get joint problems..
PotHat Or shin splints! One person was actually wearing compression sleeves😱
PotHat what? That’s the natural way to run. Even Usain Bolt, the fastest man in the world, heel strikes. Professionals who can run 100+ per week also heel strike.
Jay15x8 this
You're right Jay that there are a lot of endurance athletes who heel strike and it works for them, but Usain Bolt is not one of them. Go watch slow motion video and you will see that his heels seldom even touch the ground. Bolts a sprinter anyway so it's hard to compare his form to someone who runs a marathon or an ultra.
Jay15x8 it's not the natural way to run, shoes have made us run that way
"You are not battling an opponent you are only battling yourself.". This is true for me to an extent. I think for the elite few where they actually have a chance at winning those it would be the opposite. For me when I get going it's basically me trying to find my stride and getting the best time I can get...then I get towards the end of any run and I start battling others, I think I just have to figure out who are the legit ones I can be battling and who are the elite that are actually out to win the race. I Love it.
I found this channel today and watched a hand full of videos so far, which i liked, but watching this one i have 2... complaints or so, that would be really easy to fix.
1. weight is not the same as force, so you can not say a force eight times our bodyweight and especially you can't tell me how much force it is by using pounds.
With this we come to the more important issue:
2. Please use SI units... there is (not) really only one Nation, that uses the Imperial system and this is the world wide web, so you might consider adding SI units in text form or even do it the other way round.
Pretty please?
Pardon my imperfect english and DFTBA
I think you're confusing weight with mass; weight actually is a force. When you step on a scale, it is measuring the amount of downward force you apply to it, which translates as weight.
okay, maybe i got this wrong in the translation, but still: if it is a force, why is it not in Newton but in a unit for mass (or is a pound not about .5 kg (a bit more))
i am a little confused right now, but thank you, for showing me the way to a misconseption of mine.
tomorrow i'll clear that up for me.
I would appreciate it, if you'd help me a little.
Force is mass multiply by acceleration. Weight is mass multiply by gravitational acceleration.
kg*m/s^2= N
lb*ft/s^2= is also force but different unit.
your form was awesome, and a 3:39 marathon? That's insane for your debut race, wow
My large gluteus maximus doesn't help with running lol
My first and only race was a half marathon. I went from couch to half marathon in 7 weeks. I wouldn't have made the full that day. it was a big struggle on miles 9-12 the 13th wasn't bad because i knew i was almost finished. My pace was a little slower than I wanted, but it was awesome.
I found waldo at 1:31
Nice eye, mate.
Agree. Marathon has only one opponent and that is yourself. This is why i love running💗