ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2024
- Hey guys and welcome back to ByHollyG for 2022! Sorry it’s been a while, but I’m hoping to find more of a routine this year on the channel. This video takes a look a protein, both from a molecular biology perspective and also a nutritional one, so I hope it’s filled with a lot of useful and interesting information! As always, I hope you enjoy it and feel free to leave any questions down below! 🥑
0:00 | Welcome back!
0:21 | What is protein?
1:59 | What are amino acids?
3:05 | What is the genetic code?
6:05 | How are proteins made?
8:32 | What is the structure of proteins?
11:08 | How much protein do you need to eat?
11:49 | What happens to excess protein?
13:39 | Is it unhealthy to eat too much protein?
14:54 | What is the difference between plant and animal proteins?
18:14 | What are some examples of proteins?
20:02 | That’s everything!
HIGH PROTEIN WHAT I EAT IN A DAY | • HIGH PROTEIN VEGAN WHA...
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Main Channel | / hollygabrielle
Main Instagram | / veganhollyg
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MY BUSINESSES
HollyGemia Tutoring 📚 | hollygabrielle.com/about
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FAQ
Who are you? | I’m Holly and go by Holly Gabrielle online, making TH-cam videos, running two businesses and having lots of fun
How old are you? | I’m 23
What is your academic background? | I have just finished my Cancer MSc at UCL, and before this I completed my undergraduate degree at the University of Cambridge in Biological Natural Sciences (2016-2019)
REFERENCES
Dietary Protein in Vegetarians / Vegans | pubmed.ncbi.nlm.nih.gov/31690...
High Protein Plant vs Omnivorous Diet and Strength Training | pubmed.ncbi.nlm.nih.gov/33599...
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This just reminded me of the days when I was too fascinated by the knowledge but couldn't understand everything because of the language barrier (English is my 2nd language). But this information is so helpful especially from a health standpoint, so I'm rewatching it till I can fully understand. Along with that thank you for talking about plant-based alternatives, every time I've heard protein it's through animal sources and I've never been to handle it since I was a kid. Maybe my metabolism is too slow. Plant-based nutrition for the win here!
This video has SO much big brain energy! You're such a great teacher👏🏽
thank you!!! 🙈
I loved this video and channel. You gave me motivation to study biology again because I was approaching burnout. Thank you and I am looking forward to other videos 🥺💕 You being so interested makes it so interesting
Great timing 👏 I was just studying about proteins. The way you explain this makes me understand my content so much easier :)
Thank you Holly.
ahhh *such* good timing!!! 😉 and no problem at all!
Thank you for a nice video. Next week, we're writing a test from proteins and the video really helped me to revise the basic terms 🥰
Holly thank you for this informative but also very enjoyable video 😊 ı loveee proteins and the way you explain complex things makes it so much easier to understand. I think you are so talented in teaching. i am looking forward to the next lesson, thx so much love you
I am in awe of your biology videos! 10/10 helpful for medical school!!
this is so good to hear! i hope you're enjoying medical school 😉😉😉
You are very professional, I'm learning about Nutrition, your channel is very good, congratulations from Brazil
Please never stop making these :)
i loveeee creating these videos, but i just need to get back into my rhythm and find my 2022 flow 😉 i'm hoping to post each week on a saturday 🤓
Wauw😃, thank you! Now I understand the reasoning behind health benefits in plantbased diet.
this is so good to hear! 🙈🌱
Yay! Finally a new ByHollyG video! Have been waiting since last year 😂
haha i'm so so sorry 🙈🙈🙈 vlogmas took over at the end of last year 😂
@@byhollyg You deserve a good break! Don’t apologise :) I watched that too so I’m good 🤍
This inspires me to want and go learn more!!
that's exactlyyyy what this channel is all about 😉😉😉
Hi Holly
Can u explain abo
about cell structure and the functions
I used to learn about protein in Chinese when I was in high school. So listening to byhollyg becomes both familiar and challenged to me😂Although I didn't major in Science ultimately, I still subscribed your channel as solving the language puzzles.😃And thanks for sharing biology!!!
ahhh i love this!!! i admire your determination to challenge yourself 😉💪🏻
Wow really helpfull lecture mam❤
U are just amazing ❣️
haha aw thank you!!
Great video Holly and protein from animal foods isn't required for a healthy diet because there is plenty of protein in whole plant foods such as seeds, nuts, legumes ( beans & lentils) and grains ( wheat, oats, rye, corn etc). A interesting and informative video and loved 😍 it.
yes, exactly! and i'm glad you enjoyed it!!
Me being the first person to watch after herself