Thank you 🙏 for your suggestion and advice. I have suffered from insomnia anxiety for a year, did the CBT-I therapy for 8 weeks and continued following up the tips, it’s hard but it works just like everything you said in this podcast.
I've never been able to nap. I always envied folk, like my pa, who could sleep at any time. Looks like my more regulated habits are best in the long run. Thanks for the confirmation! 👍
Do you know what the difference is between sleep apnea and nocturnal panic attacks? Maybe once a month or so I'll wake up and jolt out of bed like something is chasing me. Not sure if I want to get tested for sleep apnea though because my partner tells me I don't snore. I DO have anxiety however.
Thank you 🙏 for your suggestion and advice. I have suffered from insomnia anxiety for a year, did the CBT-I therapy for 8 weeks and continued following up the tips, it’s hard but it works just like everything you said in this podcast.
Glad you are finding the sleep hygiene skills helpful!
Thank you! This was very helpful.
Glad it was helpful!
I've never been able to nap. I always envied folk, like my pa, who could sleep at any time. Looks like my more regulated habits are best in the long run. Thanks for the confirmation! 👍
You're welcome! Glad you found it helpful.
May Allah bless you with good health and well-being for your content sir❤very useful
Thank you for your kind words!
Always just what I need when I need it! ❤ Thanks, Dr Nader
You're most welcome!
What about sleep anxiety? Thank you
It's so difficult for me to maintain consistency with my sleep schedulw
when do psychiatrists look into PSSD (post ssri sexual dysfunction)? there are thousands of people suffering
Do you know what the difference is between sleep apnea and nocturnal panic attacks? Maybe once a month or so I'll wake up and jolt out of bed like something is chasing me. Not sure if I want to get tested for sleep apnea though because my partner tells me I don't snore. I DO have anxiety however.
Always a good idea to get investigated for sleep apnea if that's a potential issue.