Improve Your Inside Rocker Turns With Exercises - Figure Skating

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If you're anything like us, we LOVE practicing our inside rocker turns. The deep edge running into the turn and that smooth running edge coming back the other way. It can feel amazing when done right.👌 Getting that inside rocker turn to feel just right will take LOTS of practice. What better way to do this than with some really fun exercises!
In this lesson we're going to show you three exercises that will help you work on those inside rockers. Each exercise is designed to challenge your skating skills and help you build up more experience and confidence. So when you're ready to put your rocker skills to the test, check out this lesson!
In this lesson we'll show you:
- 3 inside rocker exercises to practice on a session
- The key points to look out for on each exercise
- How you can easily add different arms to each exercise
Happy Skating!
- Mitch & Stacey

[@gemaangel7568]

Amazing, I would love to see bracket and counter videos too❤

[@nextedgetutorials]

Absolutely we can 👍❤️

[@kumikosachs4619]

These are great! My coach gave me the 3rd exercise. I’m loving that one. Now that I’ve seen this video I will try the other 2.

[@nextedgetutorials]

Wonderful!❤️❤️❤️

[@kukuruyukyukyuk]

This exercise really works on me. Thank you

[@nextedgetutorials]

Great to hear! ❤️❤️❤️

[@sandrajessop3569]

Love all these videos - thank you! My daughter and I are getting back to the ice together after years off. I was concentrating too hard on my rockers and she said, "Just do it like Stacey". And just like that, fun again! You bring happiness. 🙂

[@nextedgetutorials]

This brought the biggest smile to my face ❤️ Love that you and your daughter are back on the ice making special memories!

[@jlitt2917]

i love these--the 3rd one will take my brain a minute to sort out but it looks really good for making me practice that back inside rocker.

[@nextedgetutorials]

Thank you and keep up the great work ❤️❤️

[@HotelEdenMusic]

Super helpful, thank you!

[@nextedgetutorials]

Very welcome ❤️❤️❤️

[@clavedostres]

amazing coach!!!!!!!!!!! Thanks for such great content

[@nextedgetutorials]

I appreciate that! Thank you so much ❤️❤️❤️

[@anhlong4463]

How to do ball heel ball? I need guide

[@nextedgetutorials]

How I like to think of it, when I skate forwards my weight is towards the back of my blade and when I’m skating backwards, my weight is towards the ball “front part of my blade” but not scratching on my toe picks.
When I do any turns my weight goes back and forth in my blade depending on which turn I’m doing. I hope this helps ❤️❤️❤️