Hands while standing (Alexander Technique)
ฝัง
- เผยแพร่เมื่อ 10 พ.ย. 2020
- Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. Today I'd like to talk to you about where you can leave your hands when you're standing. So many of us don't know what to do with our hands. Are we using them TOO much? Not enough? Well, in this video I will explain more about what to do with your hands while you are standing. I hope you find this video helpful-I keep all my videos short for you (on purpose because we are all busy, but we want tips to apply now!), so be sure to check out my other videos below. And be sure to hit the ’SUBSCRIBE’ button!
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♡CHECK OUT MY OTHER VIDEOS♡:
DO YOU TALK WITH YOUR HANDS?: • Do you talk with your ...
HOW DO YOU STAND WHILE LISTENING TO OTHERS: • How do you STAND when ...
DO THIS IF YOUR SHOULDERS ARE TIGHT!: • Do THIS if your neck a...
WHY YOUR NECK HURTS: • Why Your Neck Hurts (A...
FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: • Fastest way to get rid...
HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: • Alexander Technique Co...
SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: • Constructive Rest Guid...
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♡SOCIAL MEDIA/CONTACT♡:
EMAIL: morgan@atcenterstudio.com
WEBSITE: www.atcenterstudio.com
INSTAGRAM: @atcenterstudio
FACEBOOK: @atcenterstudio
#atcenterstudio #AlexanderTechnique #Hands
Thanks for this. I get so stressed and put my hands on my hips, like I just don't know where to put them. GRacias!
You're so welcome Andrea! Yes, so many of us feel we need to do "something" with our hands, but really we can just let them hang by our sides. 😊 The more you practice this the more you'll find it easier to do. The other positive is if you're stressed, with your hands down by your sides it will encourage your shoulders to drop as well (which for most folks have a tendency to lift when we're feeling overly stressed). Good luck with your practice!
Thank you i have social anxiety so this video helped a ton! you’re beautiful btw
You’re so welcome Edgar! You’re not the only one with social anxiety, so many struggle with this. I’ve heard this from a lot of students before and I’m very happy to hear that this video helped you. I will be sure to make future videos on this topic (specifically) as well to address this concern. Until then, thanks for subscribing, being here, and sharing your thoughts! I appreciate you! 🙏🏻 (Also thanks for other kind compliment! 🥰)
Good points. I am struggling with what to do with my hands. This was helpful. Thank you.
You're welcome! So glad my video was helpful! ☺️
This was very helpful, thanks!
Glad it was helpful! Hope you subscribe for other videos like this one 😊
3 years agooooo ic ould find nthing on the topic shhhiiiisshh
So glad you found my video (even if it is 3 yrs late)! 😂☺️
Thank you 😊
You're very welcome Yusuf! I'm glad you enjoyed the video! 🤗
This is really helpful,thanks mam
You're so very welcome Nilesh! Happy to provide you with all this information. Be sure to "Subscribe" and let me know if there are other topics of interest that you'd like me to address in future videos. 😊
Thanks 🙏
You're so welcome Tegore! Thanks for 'Subscribing' and commenting here. 🙏 I appreciate you! 😊
hands by side
that's exactly what im trying to avoid
yes i put them in pockets
edit:- im now used to it && i feel more confident:)
Yeah, Noureldin, at the end of the day it's safe to say: we all have our preferences, right? 😂
@@MorganRysdonCenterStudio yep 🤣
Excellent video, thanks, čau
Glad you found this video helpful! Thanks for subscribing! It’s much appreciated! ☺️🙏🏻
Nice hair!!
Thank you Yusuf!
This is hilarious but helpful. I like to hold a tea cup.
Thanks, Amethyst! 🙏 So glad I was able to make you laugh AND learn-all in one video! 🤣Be sure to 'Subscribe' and I promise to do my best to have you doing both of these things with every video I make moving forward. 🥰
@@MorganRysdonCenterStudio I look forward to it! I'm glad to know I'm not the only awkward person wondering what to do with my arms while the other person is deep in conversation 😅
Cheers!
@@aliviasattva371 😂 Honestly, you have no idea how many times people have told me they feel awkward and/or uncomfortable with what to do with their arms/hands while talking to people, waiting in line, etc. So you are definitely(!) not the only one and I suspect you won't be the last. Thanks again for your comments-always mcuh appreciated! 🙏
The things the neurodivergent and socially anxious have to go through.
Yes, it can be hard to manage what others take for granted day in and day out. The good news is there are so many free resources to help people cope and we can appreciate everyone's differences no matter how awkward or strange it may seem to us. Thanks for your comment! 😊