# 1 Problem with your Posture when you're using your cellphone (Alexander Technique)

Why is your posture so bad whenever you're on your cellphone? In today’s video I’m sharing the #1 problem that many people run into when it comes to having better posture while they’re on their phones-and you’ll probably be surprised at the answer.
If you watch to the end I share an exercise with you that will help you change that now and in the future. Start learning-and practicing-today! (Please reach out with any questions!)
Leave a comment below about what your experience was with this exercise!
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[@lmahoney6221]

And yes, I’m like a turtle with a phone, rounded shoulders, craning neck, even curving myself forward! Since cellphone use is ‘so necessary’ well for some things of course, there will be a lot of opportunity to practice, expanding and elongating and elevating the airspace position of my phone, thank you!

[@MorganRysdonCenterStudio]

Ahhh...the never-ending struggle with our devices is real friend!!! 😂 It's great to hear that at least you're becoming more aware of your posture while using your phone! 😊 It can definitely be a challenge with how much we rely on all these devices nowadays. Remember, small adjustments like expanding, elongating, and elevating your phone's position can make a big difference over time. Keep practicing-your body will continue to thank you for it! ✨

[@lmahoney6221]

Hey Morgan, I love your videos! I’m nearsighted and have a lifetime of bad habits associated with craning my neck, having it too far forward, etc. This has also created a lot of back pain as well. My life undoubtedly would have been substantially better had I learned the Alexander ways as a child. It is amazing how extensive negative effects of bad habits of posture and resulting unrealized loss of energy and subsequent addition of pain infiltrate so many areas of one’s life, that may on the surface appear to not even be related, but actually are. At any rate I am very very grateful to learn now. I thank you very much for sharing your knowledge with all of us! I’m learning remembering the ideas you present, such as ‘creating space between my hands and face/head’ and ‘where my head is in relation to my spine’ and so forth. These ideas have helped with some of the chronic pain. And I believe that will continue to get even better as I continue to listen and take in the Alexander philosophy and applying it in ‘real life’ moments. (And I really like your greeting, So Thank you Friend!)❤

[@MorganRysdonCenterStudio]

Awww-thank you so much for your kind words friend! 🥰 And for sharing your experience! I'm really glad to hear that the concepts from the Alexander Technique are already helping you with your chronic pain and unnecessary postural habits. 😊 It's always amazing how small adjustments can make such a big difference in our overall well-being. Your awareness and dedication to applying these ideas in your daily life are exciting to learn about and I wish you lots of luck (and curiousity and fun!) on your journey. It's never too late to start making positive changes, and I'm thrilled that you have found my videos helpful in your process. 🤗 Remember, progress is a journey, and each step you take brings you closer to a healthier and more comfortable way of living. ✨ Thank you again for your heartfelt message and for being a part of this community. 🙏🏻 If you have any questions or need further guidance, feel free to reach out. Take care, and keep up the great work! Warmly, Morgan ✨

[@hhpp5687]

Thanks!

[@MorganRysdonCenterStudio]

You're welcome! 😊

[@rutherfords1373]

Great video Morgan! Thank you.

[@MorganRysdonCenterStudio]

You're welcome Rutherfords! So glad you liked the video. And thank YOU for Subscribing to my channel! 🙏 😊

[@cinmac3]

todays world
give me the solution first!
when you say turn it off my husband, would.