How to Actually Go to Bed on Time
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Why you stay up late even when you don't want to...and what to do instead.
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Production:
Written by Thomas Frank
Filmed by Tony Santos and Martin Boehme
Edited by Tony Santos and Martin Boehme
Very Creepy Prop Design by Martin Boehme and Ashley Diers
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I want to give a huge shout-out to my team, who did the vast majority of the work on this video since I was giving a talk in Atlanta.
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Thomas, are u doing talks even international?
Lol
Let me just say, you said watching a movie till 12pm. What movies you watching lol.
How to go to bed on time:
>Leave your phone somewhere else
>Take 12 grams of melatonin
>fall into a coma
>repeat until your body builds up a resistance and you need to use horse tranquilizer
lol
🤣🤣🤣🤣
horse tranquilizer 😭
Ohhhh noooo 😂😂😂😂
😂😂😂
This mans uploading this just when I should be going to bed.
XD same
Same
Target audience 😂
Watching this at 1:30am on a Sunday. I still manage to make sure I get up at 7:30am
he really gotta do us like that lol
Uploading this nearly at 12 AM....u got me
Haha here is 2 AM...
12:27am here
2355 here, so ayyy me too, lol
5:27 here
Let's all tell yoj what you want to hear
1st step: *Throw your phone out of the window*
2nd step: *jump out of the window after it because everyone knows that you can't survive without it*
Yup that totally worked for me👍
the number one thing that helps me get to bed is a good amount of time spent winding down (30-60min). It's good to take care of hygiene during that time
take a warm shower is super helpful too
what do you do to wind down
@@neonsmores78 Turn off any of my brighter lights, stop consuming any sort of media, then shower and brush. There's not a whole lot to do, but that's kinda the point, you're supposed to chill out and it facilitates going to sleep faster
@@danielfolwick
My biggest Problem with that is that it is tempting to grab your phone after taking a shower again. Guess I just have to resist it until it's easier.
@@red_dll I have an app called app block it helps
Can definitely relate. Sometimes I get a rush of energy at night when I should be winding down. Like you said, all about changing the environment to make the good habits easier and the bad habits harder.
I’m fine unless I cross 11:30. If I miss my sleepiness window, I’m up and start with the projects... then it’s really hard to wind down
@@lisettegarcia omd- I have the same issue! Tired at 8pm-10:30pm and extra awake at 1am and later! I can stay up till 6am no problem!
Use this as a "It's 12 AM and im still awake thanks for this video it came at the perfect time" button
Eli Noam Richter *2 am where I live ;(
The thing I really need to get over is the "missing out" feeling. That's honestly what keeps me up otherwise I have no issue with going to bed early.
same. I stay up because I want to keep doing things and not sleep.
Yes. Interesting that not too many understand this when I explain my issue. Lol
I need this. I've been struggling to sleep in time for the past 8 months and my health has been deteriorating every since quarantine started. I'm 16. This helps so much. Thank you, Tom.
Lol
Ugh I’m also 16 and feel the same. I’m like so freaking tired and need a change.
Sup I'm also 16 and I'm going to bed really late and waking up really late and I hate it. I want to make a change - even though I'm literally writing this at 11p.m. 😭
And I know it's already doing bad to me, but even worse bc I'm training too
@@abigwhale1043
Same same and same
It’s 2:14 AM
damnit
It’s so hard right?
2.28 am here... We've got this!
"How to go to bed" sponsored by "We've got cool stuff to watch!" : the conceptual tension is palpable.
Last time I was this early Thomas still had a buzzcut.
Lord knows he posted this at midnight on purpose.
I wonder something Thomas, don't you feel overwhelmed with all this productivity/disciplined life? Because every time I do this, after a while, I feel stressed with the amount of stuff that I'm doing. is there something that keeps you motivated?
Actually i may be able to help you. If you're trying to start multiple habits or have multiple mindsets etc you're essencially going to fail. The reason some people have productive lifes and don't get really stressed, is that they start one habit at a time and by the time it becomes effortless they start a new one. So they only have to worry about one thing and not many, because the rest are effortless.
I hope i helped you 🙃
Wise of you to upload this at 11:52pm. All those who need it will be watching it tonight ~
hady saad ayy east coast
It's morning where I live 😂
I’m watching this at 5:41 am, I have not slept yet
The b roll is iconic 😂
It's very rare to get me to cackle at b roll, but that is what happened
Lolcatsdeamon13 it’s too good I had to pause it for a second 😂
I had to rewatch because I was too focused on the b roll
Me: 2am *watches How to Actually Go to Bed on Time*
Also Me: 3am *still on TH-cam..*
me watching this at 3am 👁👄👁
"Even if it finishes at 12:30 PM"
me, looking at the title screen of shrek 2 at 3:30 am: "...oops"
@@stefw46 But still ... it's Shrek - how can you _not?_
12:30 pm is lunch time.
@@stefw46 yeah he watched until lunch time the next day 😁
"TH-cam Analytics"
The fact that the b-roll is terrifying is hilarious. Looking forward to seeing it again in my nightmares.
Thomas: How to actually go to bed on time
Also Thomas
*Uploads the video at midnight*
What helps me go to bed on time is keeping the same sleep and wake-up time every day, and also reading a book that's not on a screen which helps me fall asleep 😊
It's encouraging to know I'm not alone in sleep deprivation. It is critically important that we get it straightened out.
I've got nearly my whole life without a complete 8ish hours of sleep and it's really taken its toll. A toll that's created unnecessary anxiety.
Let's get this fixed! 💪
Did you sort it out??
@@hashmo101 sorted. And feeling much much better mentally and physically. Night and day difference. Anxiety at a normal human level. Exercise and food also has been improved. Everything is markedly better truly.
@@coryhames9331 amazing. Thank you for the update
@@coryhames9331how did you manage to do so? Very interested as you mentioned you had this issue for a very long time, which I can relate too 😅
2:16 "...even if it finishes at 12:30 pm."
This is way worse than I thought.
I know right I was scrolling through the comments to see if anyone caught that too!
DEFINITELY getting nightmares from that B roll 😂😂😂
Coffee Cram haha, Thomas is slowly devolving into Gollum
Omg the b-roll 😂😂 never heard of the 20-second rule before - really useful advice!
Sleeping early is the most important thing you can do for your life and health 🙌🏼.
Great video, very well done!
Thanks for making this video! I've been missing bedtime for a few days now. Could you make a video about the difference between burnout and procrastination? Sometimes I really can't tell the difference
Good question
Ironically, the notification about this video popped-up at 6 AM (I`m in Europe), right when I was going to bed
He knows us too well. .
Two things:
Is that discord in light mode?? Explain.
"I like to get up early in the day" Phone time: 13:50
Right on time lol, I was struggling to put my phone away and turn my tv off 😭. So literally went on TH-cam right when u uploaded 😂
The creepy mask with Thomas’s face on it just prevents me from sharing this video to my friends. That may be an issue.
i really need to get to bed at night. Im so productive when i wake up at 5am and I truly love doing that. But getting to sleep is HARD!
3:00
Me sneaking to get food at 3 AM
1:20
its 2 am, so no. Im sleeping like a baby and waking up at 6 am to meditate for 6 hours.
Ka
"See. I am the type of person who likes getting up early."
Alarm clock shows 13:50.
It's 10:57 pm, I don't have time for this now. Goodnight.
Just trying to taking notes here
1) The 20-second rule - use convenience and inconvenience to influence your choices and build habits
2) change your environment?
3) Sleeptown?
Is that all right?
My friends and I really need this (undergrad engineering students) -- thank you!
0:31 This fits with my biggest difficulty: i struggle to switch tasks cause i want to keep doing infinitely, if i could i would finish a 6 month project in a day. I delay the start -many times because of this - but once i do i don't want to stop.
So work-life balance? Yeah, we don't do that here. I need to improve my ability of doing stuff only for a set amount of time, letting go and not feeling guilty about it. It's pretty hard not to work until you pass out when you have time and are desperate for results.
I can’t solve this problem and it’s ruining my life.
Yes u can.
Great video dude! Really useful advise about the 20 second rule. You’ve inspired me to start my own finance and real estate channel. Hopefully I’ll be successful as you 🤞
Good luck man !
Currently watching this at 2:11am
The fact that I am watching this video 1h52 AM proves that I did, in fact, needed to watch it (and go to bed even later than I planned).
Thanks for making this video! I would go as far as to say that my inconsistent sleep schedule is ruining my life, so your tips will help me tremendously.
make a video on online studying due to corona and balancing school home life
Yes, please!
That's exactly my problem, I sleep 5 or 4 hours per night
Me: sees video and decides to watch it later .
Later that night......
Beginning of video: " it is 10:30 right now"
Me:😳 . How did you know?
It’s 4am I gotta be up at 8 fml
Watching it at 11 pm and my alarm is set to 5 am. I'm excited.
That 1:40 shot really bout to give me nightmares...
أنا اليوتيوب بيرشح لي الفيديو دا دايمًا و أنا سهران ع الفجر كدا 🤦♂️
My biggest issue when trying to fall asleep at a decent hour is that I use my phone as a sort of crutch to avoid bedtime anxiety. I still haven't found a way to keep myself distracted long enough to fall asleep without it.
have you tried reading in bed? I recommend chamomile tea before bed to help you relax and calm your nerves
@@aml-zq5mc I have :( It definitely helps, but unfortunately it's not enough to get me to sleep. Thank you though!
Anybidy got tldr of this video, 10min it's obviously stretched out
3:22 am here and I'm supposed to be up at 9
Hey TF, Was this a 10 minute video that spent the latter half plugging products. Come on man.
You're Right but... theres nothing wrong with plugs. He needs the monies to continue putting out content.
@@bluepharos9748 Nothing wrong with commenting on it either. Thanks for your reply.
So this was basically an ad...
Why is 30% of the video the sponsorship?
The thumbnail already hits right in the feelings 😂
I love that everyone one is watching this while having trouble falling asleep
Looking foward to the unoriginal "watching this at 3 am" comments
how can i go to bed on time when you posted this guide 90 minutes past my bed time
Hi Tom, Could you please do a room house tour because I look at the background and it looks really nice.
So just wondering if you could do that for me. Thanks
Got to bed at 3 am - 5 hours ago. Got up at 8 am, can't sleep anymore - this video comes up.
Off course video is helpful 💐
But thank u for making me feel I really have good handwriting 😂
Who else watching this after 11 p.m.
UP at 1AM Trying to grow my TH-cam channel 😌😌
Help me out guys ‼️
I've got insomnia bad. Even melatonin won't help.
Your Average Canadian It sucks man. Just exercise everyday, and wind down before going to bed.
Me watching this at 1am :(
Going to bed on time is rarely an issue for me - the problem is the falling asleep part.
This will go viral.
Not me watching this at 12 am
I looked exactly like the thumbnail when I saw this video 😂
I'm gonna give me two cents here:
The one thing that have helped me to go to bed 10 or 11pm even if I am reading or watching videos on my phone is that I started working full time in a selling company 3 weeks ago. so I have to wake up like it or not at a specific time to go work. Apart of that I believe I completely changed my life style from being an student hook on in front of your computer the day long to go out and visiting stores and waking on average 5 hours a day.
I still have to continue being a college student plus a full time job. So, when I am felling tired and sleep I try to shoot everything down and go to bed. Onces there I have to be cautious not let my thoughts run out of my head because that actually keeps me awake even when I am sleepy. But for the most part I can control it now much easier. 🤝 Hope it helps
I have to get up at 07:30 every morning but sometimes do not get into bed until 04:00, HELP!
@@Steve-ib4yw I'm sure sun exposure and physical exercise could help. The thing is not taking long naps in the case you do. Otherwise your body won't deal that much on going to bed as you already wake up almost at the same hour every day.
@@rubenmorenog7223 Thanks for the reply, trouble is I fall asleep in my chair in the evening so I cannot sleep if I go to bed too early, I suppose it just comes down to discipline and getting my internal clock reset.
@@Steve-ib4yw that's it, bro!
I should have been asleep 3 hours ago thx
Ok, Martin in Thomas's mask will wake me up in the middle of the night
Thanks xD
I have no problem with sleeping
Sleep anywhere anytime...
Boom
The guy with the longest end of the video 😁👌
Watching this at 8:17 AM LMFAO.
اريد ترجمة عربية يلكائنات
Everything is a pattern, we are a pattern that we have the capacity to change through our thoughts, habits, and environment. That pattern determines our life success.
Really great idea. I know the focus recently has been on upping the production quality but having so much b-roll, twists and turns at times seems to be more on the entertaining side rather than on the practical one.
That's fine and also challenging, so having this types of videos is actually refreshing. I guess you might need more conferences to attend so Parkinson's Law gives you these opportunities 😂
Watching this at 3. Am
Watching this in Ireland at 1:15 in the morning so yes I need this video lol btw is Nubela available for a worldwide audience?
Use 'ITTT' app (if this then that) and have it automatically turn off your wifi at a certain time
Not the video we deserved, but the one we NEEDED!!
come on man! you posted this exactly at my bed time lol
You uploaded this right when I was about to go to bed😂
Liking the new hairstyle
Woke up this morning and I saw this video in my subscription tab 😂
I feel like I’m constantly trying to maximize my time late at night. I spend my early hours working long days and find my self trying to make the most of nights. I wish I wasn’t trying to cram so much into short amounts of time.
Discipline = Freedom
I need this ofcourse. Everytime I go to bed qt 12... I waste 2 hours scrolling through TH-cam and then sleep at 2 or 3 or even 4... And I've wasted 2 years of my life like that but not anymore! Huh
The fact that Thomas thinks getting to bed at 12:30am is "late" does NOT bode well for me. (posting this at 2:43am)
How to get to bed on time:
Also Thomas, uploads at 12:00am
Also me, watches vid at 2am
I love the forest app but I had no clue they had a sleep one! The main issue is that when I first started university I would go to bed at 10-10:30 every night ... then my boyfriend started working as a pizza delivery driver so sometimes he gets home at 3am. So now I'm nearly gradutating but my usual bed time is 2am. It's really adding to my depression and lack of productivity but then I feel bad if I go to bed and don't see him for days because we are so busy. Poverty life sucks, it's going to be a slow process to claw my way to a better life with a sane sleep schedule.
Its 5:45am I haven’t slept and youtube knows. My problem, Even tho I get into bed at a reasonable time I can’t sleep
When I struggle to stick with my nighttime routine, I let myself watch productivity videos instead of (my guilty pleasure) DIY/upcycle videos. Productivity videos are also a guilty pleasure but they reinforce the message: “Go To Bed, Already!!!”
An important thing I missed explicitly is a discussion of the specific issue with activities that are unbounded, which bleed into the late hours. For instance, TH-cam is set up to make you stick to the platform. If I start a TH-cam video at dinner around 20:00 without thinking about it, odds are I'll be on TH-cam until 22:00 at least, and I'll be restless and have trouble even feeling that I'm tired.
I'm experimenting now with (a) forcing myself to cast whatever video I'm watching on my television, so it is more effort to set up and less engaging (for me), (b) choosing a specific thing I am going to watch, and (c) setting a timer, now 45 minutes, and shutting the whole thing down after. Then, I do the dishes and take a shower. If I still have energy, I read or play guitar, but nothing with screens.
I notice I am much more tired and readily fall asleep, actually feeling like going asleep, whereas if I'm clicking through boring TH-cam stuff, I don't want to go to sleep.