🧐 I also uploaded two new Q&A videos on my Instagram in the past week - follow me there to watch those! instagram.com/tomfrankly . 🎥 Watch the original One Hour Morning Routine video: th-cam.com/video/xvEi1Iv2Ujo/w-d-xo.html . 🦙 Get 20% off your annual subscription at Brilliant (first 200 to sign up): www.brilliant.org/thomasfrank . 💪 Bonus resource: This sleep cycle calculator can tell you when you should aim to fall asleep: sleepyti.me/ . 🖊 Quote of the week: "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie
Matt D’Avella: TF? Thomas Frank: “The most hipster method possible” Matt D’Avella: Natalie, the voice is back... (calls Dustin Hoffman) In all seriousness, thanks for another great video. I believe you already taught me about a zero theory in “How Benjamin Franklin planned his day”, and I have heard that the founder of Walmart had a sunset/clean desk policy as well. Tidying up, as you said, to reduce decisions the next day. Would be worth a link to the Ben Franklin video next time you put one out. Also, on using a phone, I’ve read and heard that, just like alcohol, screen usage can delay GOOD rest, even if you pass out hard. Keep up the great work!
Hi I was wondering if you have a how to pay attention in class video. Decided to reach out to you as quite often in my long classes (3 hours long) I tend to lose focus and daydream and fight it hard to get back to following the lesson content
My night routine: - Darken my room as much as possible - Set my alarm - Read (30 min) - Brush my teeth - Clean my room/Charge electronics/lay out my clothes - Journal (short summary of the day; one idea; something i liked about today; something i learned; track habits/mood; something i could have done better; random creative stuff)
*SUMMARY* Step 1: Wind Down Alarm Clock 1 hour before (2:00) Step 2: Tidy up bits n bobs... just prepare init (4:12) Step 3: Review and reflect (5:20) Step 4: Brush teeth etc. (5:48) Step 5: Read/yoga... just relax (6:02) Thanks for the video. Good luck everyone.
Lately I've been so obsessed with improving my morning routine. I think we view nightly routines as uninspiring, since we're basically just preparing for sleep. Obvious things like caffeine are a no no late at night, but I loved your idea of creating a "wind down alarm" as a reminder to finish up any tasks were currently doing and to not start any new ones. Well done!
thomas: regularly practices a effective and productive nightly routine me: *scrolls through social media until i literally can't take it anymore every night*
• Figure out what time to go to bed. • Set an alarm for the next morning (Where you ideally don't wake up in the middle of deep sleep). • Set an alarm for 1 hour before you want to go to bed. • Give yourself 10 more minutes after that alarm to let yourself get whatever work you were doing done. • Don't be on a screen an hour before bed. • Take 15 minutes to "reset your living space" e.g. do the dishes, pack your bag, pick out your clothes for the next day etc... • Review how your day went (What habits you did etc...) for 15 minutes e.g. write in a diary etc.. • Take 5 minutes to brush your teeth etc... • Take 15 minutes to stretch, do yoga, read a fiction book etc... Hope this helps anyone who sees it and have a great day :)
Good stuff. My version: Meditate - Duration: 10-15 minutes Write in your journal - Duration: 10-15 minutes Perform self-gratitude - Duration: 5-10 minutes Create task list for the next day - Duration: 5-10 minutes Read - Duration: 45 minutes - 1 hour
@Angelo Wilson It is greeting yourself in your mind. U imagine meeting the same you when you close ur eyes and say to the projection "Hi how are you how do you do?" Or so.
@Angelo Wilson I am so sorry Angelo, I was just trolling back then heheh. The true meaning of gratitude is like a meditation where you thank for everything. Given a life, given a family, given anything. When your mind wander into things that you didn't possess think of another that you possess and the other unfortunate people don't.
Have been watching your videos since O levels. Rooting for you to reach that 2 million count. Your videos have been honestly a stress reliever/motivator through my academic journey/general productivity efforts. Stay blessed. May He guide you in your tough times and grant you the light just as the good you have done for many others. Amen.
I noticed the change and progress in your videos, the development is amazing, the introduction and the clips you show throughout are also pretty nice. Keep up the good work!
Learn how to build strong habits that actually stick - take my FREE habit-building course: collegeinfogeek.com/go/habit-course/ (this is an affiliate link, so using it also supports my channel 😀 )
tom, i've been watching your videos for years now and besides the admirable crazy amount of research you pour into making those - what makes them amazing is that they're so fun to watch that intro to the video got me totally hooked. it feels like i'm watching a movie. we already know what the video's going to be about because it has a title and yet, your intro was so interesting and got us hoping for more. it's amazing how your uploaded videos never been bad but they keep getting better.
Always so inspiring. Your videos get better and better everyday. I've always thought about having a night routine but I've never actually put too much into it. This is very helpful! Greetings from Nicaragua, Thomas!
Okay, why aren't we talking about "So maybe that one doesn't apply right now but hey, one can dream, right? " And I'm also fascinated by the fact that you always know what we need. Thank you so much for the great topic :)
@@MrFrezeer yeah, you're kinda right about that. But there's also a chance that he might actually think about what could help us on the way to productivity. I don't know, I just appreciate his work :)
Frank telling about how you should head early to have better sleep cycle... me aggreing to him at 2AM in the morning...and regretting...and crying in corner.. love your content..has helped me in many aspects in past 5 months..LOVE FROM INDIA BUDDYY!!
This video came at the right time for me. I know I need to change up my night routine. And this gave me a nodge in the right direction. Thank you Thomas!
my night routine is somewhat like this (more or less) : 1) cleaning the room 2) taking any meds, filling bottles, preparing workout material for the morning after 3) planning the day ahead and also checking what all habits i checked off today (notion!!!) 4) watch some youtube (as a reward but not something "funny" just self-development type) + reviewing the day through journaling 5) doing some guided meditation in order to fall asleep in minutes and i drink a lot of water while doing all this this obviously fails sometimes mostly when the meditation fails to calm me down and other times when i get lost on youtube cuz thats quiet likely to happen but u need to stop urself- do what we do scooby doo \00/ [and yeah this is part of the night time routine~ that is, watching this video
I've been having issues lately with my attention span on your videos (I love them so much) but this video for some reason got me hooked! Don't know what you did but whatever changes you did absolutely helped me focus. Appreciate the new subtle changes. PS: I have ADHD
Man, I just realized that I have been watching your videos for the last 5 years, and you keep on delivering amazing content. Thank you for teaching us how to improve our lives, you are awesome sir-who-is-not-my-dad 😂
Keep up man! While watching your videos, it makes me feel like, I am not only entertaining myself but also doing something productive... Love from Bangladesh ❤️💚
There's another solution - wake up early the next day or have a super busy day (or both). When bedtime comes, you will doze off like a baby. I do this sometimes when I'm having troubles falling asleep. Usually is after a lazy day.
@@FearlessDreams 100% appreciate the input. However, I wake up before 6 am every morning the entire day I am busy either developing software or starting up my business. So a lazy day definitely is t the issue 😂
@@FearlessDreams my issue is that my brain is still in work mode so it just churns out ideas to solve issues I’m facing so I jump out of bed write it in my notebook and jump back in about 5 times
@@geopopos dude!!! I also have nights like this, but you know what? I embrace them. I think this is the most important thing for every creator/business person - ideas and letting them fly. I'd take creativity over good sleep every day of the week. Sooner or later I will be tired enough and without ideas to fall asleep like a baby. :D
@@FearlessDreams I actually used to be the same way! However, I realized in starting a business the most important factor is consistency. If I’m not well rested I don’t perform as well. Sleep is your number 1 asset as an entrepreneur!
Great video man. Yeah i definately feel as though everyone over hypes the morning routine but people forget that the bedtime routine is usally more important. Im glad you touched on this somewhat fogotton topic. Il be trying these methods and reporting my findings :)
Ehy Thom, great video as usual. I thought you were going to present also the book why we sleep, but anyway I think there is a bit of background in the video itself. Thanks again, big hug from Italy
Resetting my work space at the end of the day is something I really want to work on. Thank you for helping me see where I can upgrade my evening routine.
Thanks so much Thomas! I’ve recently been working on my morning and night routines and I’ve been wondering what I could do at night besides “no screens” and writing in my planner. I really like the idea of resetting my workspace because right now my studio and bed share a room so waking up and seeing everything organized should definitely help me avoid distractions the next day!
1:28 And here we see a Thomas Frank. Delaying his sleep time by making a video about sleeping in time. While trying to sleep. Great video man, this stuff really helps, especially during quarantine! ~A student struggling to get his productivity back
I've also been using a wind down alarm for years now. There've been times when it worked better and times when it didn't work so well. In general I feel better the next day when I follow a wind down routine.
3 goals: 1.wind down the day 2.get to bed on time 3.prepare for the next day Steps: 1.figure out what time you should go to bed. 2.create a wind down alarm. Set it an hour before youre bedtime. Give yourself 10min to wind up what you were doing. Be done with screens then. 3. 15 min for Organisation, cleaning up your workspace, lay out clothes, pack bags, 4. 15min for reviewing and reflecting how your day went. Ask yourself if there is anything you can improve going foward. 5. 5min brush your teeth 6.15min for relaxing
02:28 I'm gonna need to see the recommended sleep hours for someone with 4 kids including twins that zombie walk the house at all hours of the night 😬 Keep up the great videos Thomas.
My wind-down alarm is also my "shut down phone" alarm! This helped me a lot to get out of a bad habit I had of staying on my phone for nearly an hour after laying down in bed to sleep.
I started implementing a night routine a few weeks ago, and every time I’ve been able to follow it, it’s worked out really well! Admittedly I haven’t been successful as often as I’d like, but Imma try the minute breakdown and hope for improvements 🤞
- Create a wind-down alarm 1 hr before your bedtime (stop all screens then, don't just use blue light filters) and then... - Finish up what you were doing for 10 minutes - Clean up your workspace (everything in its place), lay out clothes for 10-15 minutes - Review how day went (habit tracking, things to improve, etc.) for 10-15 minutes - Get ready for bed for 5 minutes - Relax (stretch/read etc.) for 5 minutes right before bed
I love my night routine now, especially as I'm not a morning person and want my mornings to be as simple and short as possible. I have a wind down alarm and I get up from watching Netflix to tidy/prepare my clothes/lunch/bag. I do this to expend physical energy so I don't toss and turn in bed so much. Then I brush my teeth and read until I need to sleep and turn off the light. It usually takes me 2 hours to fall asleep because I used to be on my phone all the time but it's really improving without my phone. I have anxiety so I use my phone to avoid my thoughts, which are hard to avoid when going to sleep. Reading has helped change my thoughts from one topic to another, and I'll generally try to choose something to read that is emotionally neutral (nonfiction is pretty good for this, like books about space! But nothing about politics or social issues because those generate fake arguments in my mind and pull at my emotions from being so frustrated/horrified with the issues in the world. Those are day reads, not night reads).
Depends on one's subjective experience of "more important". I get more derailed more easily if I mess up morning staples than evening ones. But it is definitely a thing that shouldn't be overlooked or underestimated of course.
Hi Frank, I really like your taste in books and the ones you mention in your videos from time are helpful and very interesting. Could you please make a video smth like best books 2020 edition? Or just reply to the comment with a list. I would enjoy to check them out
My night routine is an important part of my day, but I think I could integrate some of your suggestions. Currently, I brush my teeth, read for at least 30 minutes, meditate for 15-30 minutes, and go to bed. Preparing for the next day sounds really helpful, and I would like to get a journaling habit going as well.
![[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning](/img/n.gif)
🧐 I also uploaded two new Q&A videos on my Instagram in the past week - follow me there to watch those! instagram.com/tomfrankly
.
🎥 Watch the original One Hour Morning Routine video: th-cam.com/video/xvEi1Iv2Ujo/w-d-xo.html
.
🦙 Get 20% off your annual subscription at Brilliant (first 200 to sign up): www.brilliant.org/thomasfrank
.
💪 Bonus resource: This sleep cycle calculator can tell you when you should aim to fall asleep: sleepyti.me/
.
🖊 Quote of the week: "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie
Ok
But I don't use insta :/
thank you for helping people
Matt D’Avella: TF?
Thomas Frank: “The most hipster method possible”
Matt D’Avella: Natalie, the voice is back... (calls Dustin Hoffman)
In all seriousness, thanks for another great video. I believe you already taught me about a zero theory in “How Benjamin Franklin planned his day”, and I have heard that the founder of Walmart had a sunset/clean desk policy as well. Tidying up, as you said, to reduce decisions the next day. Would be worth a link to the Ben Franklin video next time you put one out.
Also, on using a phone, I’ve read and heard that, just like alcohol, screen usage can delay GOOD rest, even if you pass out hard. Keep up the great work!
Hi I was wondering if you have a how to pay attention in class video. Decided to reach out to you as quite often in my long classes (3 hours long) I tend to lose focus and daydream and fight it hard to get back to following the lesson content
My night routine:
- Darken my room as much as possible
- Set my alarm
- Read (30 min)
- Brush my teeth
- Clean my room/Charge electronics/lay out my clothes
- Journal (short summary of the day; one idea; something i liked about today; something i learned; track habits/mood; something i could have done better; random creative stuff)
Wow Nice
@@Guilherme_Eu_Mesmo that's optional and not that important. I will recommend you to SKIP that step.
Hey u are trying 👊
Thanks this will help me
My dude same I swear 😃
*SUMMARY*
Step 1: Wind Down Alarm Clock 1 hour before (2:00)
Step 2: Tidy up bits n bobs... just prepare init (4:12)
Step 3: Review and reflect (5:20)
Step 4: Brush teeth etc. (5:48)
Step 5: Read/yoga... just relax (6:02)
Thanks for the video.
Good luck everyone.
Thank you!
Thanks! Checked out your channel, you seem like you have a lot of fun making videos
@@beakless_duck No problem! Yeah, I'm hoping to up my video-making game. I'm actually off to buy a softbox today ha ha
Thanks. There were a lot of fillers
hey , Thank you so much it's useful
Lately I've been so obsessed with improving my morning routine. I think we view nightly routines as uninspiring, since we're basically just preparing for sleep. Obvious things like caffeine are a no no late at night, but I loved your idea of creating a "wind down alarm" as a reminder to finish up any tasks were currently doing and to not start any new ones. Well done!
Improving your morning routine is so important Derek! It sets your vibe for the whole day :)
Yep, the idea of a go to sleep alarm is genius! I even stopped the video to create one of my own
@@francesconotarianni3587 you know what... I'm going to do that right now! haha
I don't know if I'm just weird but caffeine helps me go to sleep I don't know why it wakes everybody else up
“Brew a cup of coffee using the most hipster method possible”
**insert Matt D’avella*
The look on Matt's face was precious haha
That was the best 😆😆
Yeah. Thomas Frank Owes me a beer and a keyboard :-)
I love Matt’s TH-cam as well.
What else is better !?😁
thomas: regularly practices a effective and productive nightly routine
me: *scrolls through social media until i literally can't take it anymore every night*
I'm in this comment and I don't like it.
That's me right now. Sigh.
LOL sadly, same.
Bruh I sleep when my eyes start straining and my hands start cramping😅
Yeah well, you're doing it completely wrong buddy
• Figure out what time to go to bed.
• Set an alarm for the next morning (Where you ideally don't wake up in the middle of deep sleep).
• Set an alarm for 1 hour before you want to go to bed.
• Give yourself 10 more minutes after that alarm to let yourself get whatever work you were doing done.
• Don't be on a screen an hour before bed.
• Take 15 minutes to "reset your living space" e.g. do the dishes, pack your bag, pick out your clothes for the next day etc...
• Review how your day went (What habits you did etc...) for 15 minutes e.g. write in a diary etc..
• Take 5 minutes to brush your teeth etc...
• Take 15 minutes to stretch, do yoga, read a fiction book etc...
Hope this helps anyone who sees it and have a great day :)
Many thanks
thank you so much!!
Thanks, I needed exactly this sort of summary to get a top-down review and really remember the things!
Thank you!
Aww I hoped this video held some secret on how to sleep for just one hour a night!
😂😂
You're not alone, brutha
Same jajaj
Same
If anyone comes up with that, that dude will be the most successful person in the world.
Good stuff. My version:
Meditate - Duration: 10-15 minutes
Write in your journal - Duration: 10-15 minutes
Perform self-gratitude - Duration: 5-10 minutes
Create task list for the next day - Duration: 5-10 minutes
Read - Duration: 45 minutes - 1 hour
@Angelo Wilson It is greeting yourself in your mind. U imagine meeting the same you when you close ur eyes and say to the projection "Hi how are you how do you do?" Or so.
@Angelo Wilson it helps to appreciate your self. Motivates and encourages because of the feedback.
@Angelo Wilson I am so sorry Angelo, I was just trolling back then heheh.
The true meaning of gratitude is like a meditation where you thank for everything. Given a life, given a family, given anything. When your mind wander into things that you didn't possess think of another that you possess and the other unfortunate people don't.
"Self-gratitude"
Huh, never heard such a polite term for jerking it. Good time estimate as well.
Scientists: Teens should sleep for 8-10 hours
Me: *laughs in homework*
😂😂😂😂
Omg same
I sleep less than 6 hours
But I don't feel weak
@@chaol7770 Same I feel energetic
@@ista_j same pinch
When you just finished watching Ali Abdaal's video and are ready to study but Thomas Frank uploads a new video
Well, productivity.. I'll see you in 10
You forgot john fish
Have been watching your videos since O levels. Rooting for you to reach that 2 million count. Your videos have been honestly a stress reliever/motivator through my academic journey/general productivity efforts. Stay blessed. May He guide you in your tough times and grant you the light just as the good you have done for many others. Amen.
I noticed the change and progress in your videos, the development is amazing, the introduction and the clips you show throughout are also pretty nice. Keep up the good work!
Rest is the precursor to effective activity.
You also watch valuetainment
Casey! I see you in almost every comments section lol. Love your channel bro
@@jamesw3413 Same here lmao
Learn how to build strong habits that actually stick - take my FREE habit-building course: collegeinfogeek.com/go/habit-course/ (this is an affiliate link, so using it also supports my channel 😀 )
Me : *browsing youtube at 2:17 AM.
TH-cam : "wanna watch how f****d up you life is?"
😆
Lmao it's exactly 2:30am right now
tom, i've been watching your videos for years now and besides the admirable crazy amount of research you pour into making those - what makes them amazing is that they're so fun to watch
that intro to the video got me totally hooked. it feels like i'm watching a movie.
we already know what the video's going to be about because it has a title and yet, your intro was so interesting and got us hoping for more.
it's amazing how your uploaded videos never been bad but they keep getting better.
Always so inspiring. Your videos get better and better everyday.
I've always thought about having a night routine but I've never actually put too much into it. This is very helpful!
Greetings from Nicaragua, Thomas!
Wow Nicaragua! That sounds so awesome. What are the best things to see/do there?
So close to 2 million! Early congrats Thomas!
Okay, why aren't we talking about "So maybe that one doesn't apply right now but hey, one can dream, right? "
And I'm also fascinated by the fact that you always know what we need. Thank you so much for the great topic :)
Two words"Big Data"
@@MrFrezeer yeah, you're kinda right about that. But there's also a chance that he might actually think about what could help us on the way to productivity. I don't know, I just appreciate his work :)
@@eylulbahceci3201 me too it's one of my favorite channels , I was just kidding :D
@@MrFrezeer :D
Frank telling about how you should head early to have better sleep cycle...
me aggreing to him at 2AM in the morning...and regretting...and crying in corner..
love your content..has helped me in many aspects in past 5 months..LOVE FROM INDIA BUDDYY!!
One of the best channels I'm subscribed to, since university. Keep goin Thomas!
He's a legend! But he's not your dad. 😂😂😂
Congrats on 2 million subs Thomas!
Who else loves watching these routines?? LOVE THIS EDITING AND QUALITY
I realy love watching these routines ...❤
My night routine:
7:20 Alarm to winddown
7:30-8:00 Get ready for bed
8:00 Bedtime/Read
9:00-5:00 Sleep
9-5 is the best time to sleep honestly
This video came at the right time for me. I know I need to change up my night routine. And this gave me a nodge in the right direction. Thank you Thomas!
Just discovered your channel a week ago I’m sooo happy you helped me organize my back to school routine
my night routine is somewhat like this (more or less) :
1) cleaning the room
2) taking any meds, filling bottles, preparing workout material for the morning after
3) planning the day ahead and also checking what all habits i checked off today (notion!!!)
4) watch some youtube (as a reward but not something "funny" just self-development type) + reviewing the day through journaling
5) doing some guided meditation in order to fall asleep in minutes
and i drink a lot of water while doing all this
this obviously fails sometimes mostly when the meditation fails to calm me down and other times when i get lost on youtube cuz thats quiet likely to happen but u need to stop urself- do what we do scooby doo \00/
[and yeah this is part of the night time routine~ that is, watching this video
I love all your videos, you’re awesome, thanks for making them! I also like martins appearances a lot 😄
I've been having issues lately with my attention span on your videos (I love them so much) but this video for some reason got me hooked!
Don't know what you did but whatever changes you did absolutely helped me focus. Appreciate the new subtle changes.
PS: I have ADHD
The quality of your videos has increased substantially. Excellent work👌
Man, I just realized that I have been watching your videos for the last 5 years, and you keep on delivering amazing content. Thank you for teaching us how to improve our lives, you are awesome sir-who-is-not-my-dad 😂
Love your new setup, the lighting looks so good! Very inspiring to see how your video production is progressing over time.
Keep up man!
While watching your videos, it makes me feel like, I am not only entertaining myself but also doing something productive...
Love from Bangladesh ❤️💚
Sir your new setup is really good ❤️❤️❤️❤️❤️❤️❤️
"I am not your dad"
- Thomas Frank
and long beach griffy
@@johnmarston3191 I apologise wholeheartedly. I had forgotten.
LIES. He is my dad you can’t convince me otherwise.
@@FocusMrbjarke he's my daddy 🤪🤪🤪
Anant Sharma That means we must be in the same family
Clever and insightful. Bless you Thomas!
Thomas, I really need this!! Thanks!
Love tunes on this one! You rock, Thomas! Thank you!
I was literally talking to my friend about how I've had trouble falling asleep lately. This came just in time. Thanks Thomas!
There's another solution - wake up early the next day or have a super busy day (or both). When bedtime comes, you will doze off like a baby. I do this sometimes when I'm having troubles falling asleep. Usually is after a lazy day.
@@FearlessDreams 100% appreciate the input. However, I wake up before 6 am every morning the entire day I am busy either developing software or starting up my business. So a lazy day definitely is t the issue 😂
@@FearlessDreams my issue is that my brain is still in work mode so it just churns out ideas to solve issues I’m facing so I jump out of bed write it in my notebook and jump back in about 5 times
@@geopopos dude!!! I also have nights like this, but you know what? I embrace them. I think this is the most important thing for every creator/business person - ideas and letting them fly. I'd take creativity over good sleep every day of the week. Sooner or later I will be tired enough and without ideas to fall asleep like a baby. :D
@@FearlessDreams I actually used to be the same way! However, I realized in starting a business the most important factor is consistency. If I’m not well rested I don’t perform as well. Sleep is your number 1 asset as an entrepreneur!
Love this one! My night routine is pretty important and helps with my creativity and content a lot!
I was just thinking about this yesterday. Perfect timing. 👌
The production on this video is great!
Great video man. Yeah i definately feel as though everyone over hypes the morning routine but people forget that the bedtime routine is usally more important. Im glad you touched on this somewhat fogotton topic. Il be trying these methods and reporting my findings :)
this video is better quality than Netflix docs
The like button gently hit with my middle knuckle :D Thx for the video, Thomas!
I really needed this and lovely camera work!!!
Ehy Thom, great video as usual.
I thought you were going to present also the book why we sleep, but anyway I think there is a bit of background in the video itself.
Thanks again, big hug from Italy
1.99M subs! So excited for you to reach 2M cause you're amazing!
Resetting my work space at the end of the day is something I really want to work on. Thank you for helping me see where I can upgrade my evening routine.
Enjoyed this! Thank you so much.
Amazing! Never thought I'd be finish watching this video!
I have been waiting for this since you did you 1 hour morning routine! Thank you!
Much needed. Thank You!
OMG!! The video and the production quality is getting super amazing after each and every episode!!
Thanks so much Thomas! I’ve recently been working on my morning and night routines and I’ve been wondering what I could do at night besides “no screens” and writing in my planner. I really like the idea of resetting my workspace because right now my studio and bed share a room so waking up and seeing everything organized should definitely help me avoid distractions the next day!
Thomas really be helping us get through Uni during quarantine... Thank you Thomas!!!
really helpful video ❤️❤️❤️❤️
1:28 And here we see a Thomas Frank. Delaying his sleep time by making a video about sleeping in time. While trying to sleep.
Great video man, this stuff really helps, especially during quarantine!
~A student struggling to get his productivity back
Almost to 2 million 😊😊so proud of you 😊😊😊😊
Thanks for sharing 🌻
Congratulations on 2 million subs!
Thomas always helping! Thanks for the videos man :)
I was just your 2 millionth subscriber 🙈 Congrats Thomas!! 🎉🎉🎉
this is so beautifully edited omg
Congrats on 2M subs!!!!
Perfect timing! Thanks so much :)
This is helpful. Thank you!
Brilliant video!
Loved the beginning of the video 😉
I've also been using a wind down alarm for years now. There've been times when it worked better and times when it didn't work so well. In general I feel better the next day when I follow a wind down routine.
3 goals:
1.wind down the day
2.get to bed on time
3.prepare for the next day
Steps:
1.figure out what time you should go to bed.
2.create a wind down alarm. Set it an hour before youre bedtime. Give yourself 10min to wind up what you were doing. Be done with screens then.
3. 15 min for Organisation, cleaning up your workspace, lay out clothes, pack bags,
4. 15min for reviewing and reflecting how your day went. Ask yourself if there is anything you can improve going foward.
5. 5min brush your teeth
6.15min for relaxing
Can you make a video bout polyphasic sleepin? The idea sounds quite interesting
3. Prepare for the next day -- that's an important key to a great night routine!
hey man, congrats on 2 million!
02:28 I'm gonna need to see the recommended sleep hours for someone with 4 kids including twins that zombie walk the house at all hours of the night 😬 Keep up the great videos Thomas.
I hear you! I only have one but that interferes with sleep enough!
Sending love!
CONGRATULATIONS 🎊🎉 FOR 2 MILLION SUBSCRIBERS 🎊🎉 👍🏻
Thanks for the important motivation, video of you.
Thanks! I need this 😬😬😬👍
My wind-down alarm is also my "shut down phone" alarm! This helped me a lot to get out of a bad habit I had of staying on my phone for nearly an hour after laying down in bed to sleep.
After I watch this
Me: off the phone and do the dishes 😂
I started implementing a night routine a few weeks ago, and every time I’ve been able to follow it, it’s worked out really well! Admittedly I haven’t been successful as often as I’d like, but Imma try the minute breakdown and hope for improvements 🤞
Great advice on a night time routine
YOURE SO CLOSE TO 2M!!!
me encanta, intentaré aplicarlo
- Create a wind-down alarm 1 hr before your bedtime (stop all screens then, don't just use blue light filters) and then...
- Finish up what you were doing for 10 minutes
- Clean up your workspace (everything in its place), lay out clothes for 10-15 minutes
- Review how day went (habit tracking, things to improve, etc.) for 10-15 minutes
- Get ready for bed for 5 minutes
- Relax (stretch/read etc.) for 5 minutes right before bed
I love my night routine now, especially as I'm not a morning person and want my mornings to be as simple and short as possible. I have a wind down alarm and I get up from watching Netflix to tidy/prepare my clothes/lunch/bag. I do this to expend physical energy so I don't toss and turn in bed so much. Then I brush my teeth and read until I need to sleep and turn off the light.
It usually takes me 2 hours to fall asleep because I used to be on my phone all the time but it's really improving without my phone. I have anxiety so I use my phone to avoid my thoughts, which are hard to avoid when going to sleep. Reading has helped change my thoughts from one topic to another, and I'll generally try to choose something to read that is emotionally neutral (nonfiction is pretty good for this, like books about space! But nothing about politics or social issues because those generate fake arguments in my mind and pull at my emotions from being so frustrated/horrified with the issues in the world. Those are day reads, not night reads).
Hunk, handsome and intelligent. It does not get better. Great channel.
Tom yo made 2 million, Congrats alot! 🤗🙂🙂🙂
Thank you! It's very usefull!
Thanks Thomas
Night time routines are more important than morning routines - if you can't successfully switch off then the following morning is ruined!
Yup. True.
Depends on one's subjective experience of "more important". I get more derailed more easily if I mess up morning staples than evening ones. But it is definitely a thing that shouldn't be overlooked or underestimated of course.
Great video!
Thank you for this video
Give this guy a 2 million followers guys!! He deserves it so much
Literally working on my evening / night routines since a week. He might not be our dad.... but he knows which videos we need when we need them... O.O
Hi Frank, I really like your taste in books and the ones you mention in your videos from time are helpful and very interesting. Could you please make a video smth like best books 2020 edition? Or just reply to the comment with a list. I would enjoy to check them out
My night routine is an important part of my day, but I think I could integrate some of your suggestions. Currently, I brush my teeth, read for at least 30 minutes, meditate for 15-30 minutes, and go to bed. Preparing for the next day sounds really helpful, and I would like to get a journaling habit going as well.
I love these crossover videos!!
You all better listen to this. Designing a solid night time routine is something I'm thankful I've done.
My sleep has never been better and it shows!