Help Relieve Pain From Poor Posture / Fox Chapel

Are you suffering from poor posture and the accompanying upper back stress? You’re not alone. In our latest video, we delve into the common issue of poor posture and provide you with two simple yet effective exercises to help alleviate discomfort and improve your posture.
Poor posture is something that affects almost everyone. It’s not necessarily the worst thing, but it can lead to some uncomfortable symptoms like upper back stress, tingling in the hands, and even headaches. The good news is that there are easy ways to combat these negative effects.
The first exercise we discuss is called "over and backs." This stretch is incredibly simple and can be done with items you already have at home, such as a towel, a broom, or a PVC pipe. This movement helps stretch your pecs and shoulders. Start with 10 seconds and gradually increase as your stamina improves.
The second exercise is the standing "W" or Blackburn W exercise. This bodyweight exercise targets the muscles in your back, specifically around the shoulder blades.
Both of these exercises are designed to be simple and accessible, making it easy for anyone to incorporate them into their daily routine. Whether you’re at home or in the office, these stretches can help you start feeling better and correcting the wrongs of poor posture.
If you’re experiencing persistent symptoms or need further guidance, don’t hesitate to reach out to a professional. You can contact us at 412-781-5040 for more personalized advice and support.
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