Thanks for watching, and thanks to Shokz for the support.🎧🫶 Click my link for all Shokz lineup: shokz.co/DrJohnYoo Comment down below what videos you'd like me to do next! Much love, Dr.JOHNYOO
These are perfect... plus my regular airpods keep falling out 😅 Love that Chris cho brings his son over to Ur dental 😎😎 Also could u make a video on how u get out of a burn out of just getting into routine after a slump? I can work for hours but sometimes I burn out or just lose routine, and now I'm not sure how to get back into it😊😊
dr oppa! just simmer the bones with water plus any spices you want, but garlic, onion, plus pepper is the best. around 30-40 minutes. best unsalted chicken stock you can use
I love this! I’m a early riser it definitely helps me stay calm throughout the day. I usually get up at around 5am and spend some quiet time with God and then if it’s a gym day (I go 3 days a week currently) I go to the gym. All of these things before work set my day up great!
Simple, small habits always for the win. For me it’s trying to wake up early. Allows me to tick most of the boxes for the day whilst enjoying the calmness. Also, something about early morning gym sessions. Just hits different ⚡️⚡️
I was wondering how Jason is as he was not in the videos anymore. Thank you for letting us know he is in Korea, Best wishes to him and you - I hope that you both keep going strong.
After actually watching the video, loved every part! We stan a man who used skinceuticals and wears cute aprons to meal prep food! Thanks for showing us such beautiful shots of your day! Loved all the broll and the little decor updates you’ve been making at the home!
I still remember when I commented in one of you routine videos how you were my inspiration, because I was working and study at the same time, it was a pretty difficult balance but you said such a nice words that made me keep working hard on my goals and I'm proudly to say that I already finished university, I'm graduating on December. Thank you John for using this platform to be our help when we need it, thank you for everything 👏🏻
“Hello, welcome to A Day In The Life.” *cracks up* “A HALF Day In The Life” 😂 nah i gotta save this + As a 17yo Writer, my mourning routine is a bit similar. (It’s the same but the products are a bit different.)
Thanks for sharing this with us, Dr. John! You’re an inspiration! I’m not at all a morning person and I am not fond of exercising… 😅 My daily exercise consists of the walking that I need to do for work, which isn’t enough. Also, I saw in another video where you shared about cold showers and looked up the benefits, and now I’ve been taking cold showers, too (after I warm up, first… 😅).
Thank you so much John for the smoothie recipe! It was delicious! It's perfect for someone who hates eating veggies lol. Appreciate all the valuable tips you share with us :)
Finally Doctor john is back with his awesome vlogs ❤ Don't know if anyone has told you yet but you're an inspiration for many . At first when i was a child i used to think that all doctors are rude but now i think they are nice and kind ,thanks to you 😂 Keep uploading Doctor lots of Love ❤
Thank you for sharing the view! I'm happy to see you're adding more flavor into your meal preps😁 & thanks for showing how one's routine can slowly change💕
The chef solution is to put the bones in a pot with lots of food scraps and boil on low until it turns into a starter liquid for soup. Take the bones out and throw away after they have added the flavor of the marrow.
The other day I learned you should spit and not rinse after brushing. Never in my 30+ years of life have I ever heard such a thing or known anyone who did such a thing! God bless you handsome Korean dentist man 😭❤😭❤😭❤🙏 the people need to know! Fun vlog, pragmatic, tasty, thoughtful, helpful🥰!!!
I wanted to say how incredibly good and inspiring it was! Your content never fails to leave a positive impact and motivate me. Keep up the fantastic work - you're making a real difference! And also thanks for recipe 😌
you can use the chicken bone to make chicken stock which then you can use to cook the rice to make chicken rice. Also you can just put them directly into your rice cooker with your rice and infuse some flavor there too.
I'm a fan of yours.I am so happy to see the video around 8:30 in the morning in Korea^^ I love morning routine.For your information, soak in white milk for 15 minutes to remove the smell of chicken.Then it's soft and smells less.The video is very good^^❤❤❤
Glad to see you vlogging again 😃Thanks for the reminder of getting our daily dose of Vitamin D early in the morning. I have been forcing myself to wake up early to hit the gym (also recording my daily process and challenges I face, mentally and physically) before heading to the 9 hour shift, and drinking my supergreen protein shake. I actually just use one of my headphones when I am outside and use the transparency setting, so I can still be alert; however, I will put in both when I am at the gym to maintain my focus. So, thank you for the friendly reminder that fitness and healthier habits is a lifestyle to enjoy. 💙 We are only getting older!~ So, we need to take care of ourselves now.
I feel if the video without music it’s well be better , just the voice of nature. And i love you dr john , you always make me excited to get out and study for future
Aye!!! 🙌🏻 Faves Chicken and brocollies upgraded recipe! 🥳🥳 Dr. John, do😮nt forget sharing is caring then friends review. 🤪🤭😜 Kidding aside, it really looks yummy 😋 Yoo gettin chefy pro. 🎉🥳 Kudos and all the best! 💚🤸🏻♀️
This is my favorite video so far, nutrition is always a pain for me to figure out, so I really appreciate you sharing both the smoothie and meal recipes. On the topic of smoothie you should avoid mixing barriers and banana in smoothies as bananas have a big negative effect on the nutrition of berries. For more info you can look at "Food & Function Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study" for more information.
I've always done that with the shower too. I start off warm then at the end use cold I always was told it helps to seal the pores not sure if it's true or not and the hot or warmer opens them up.
Comments are so appreciative, prim and preppy😁. Theyre so sweet. But me, the moment I saw this guy's backside as thumbnail, I CLICKED IT!😎. Thank you Doctor for all those tips! More backsides to come😇😇😇
Wow nice routine, I'll try to improve mine 😅. You can a lot of calcium from the chicken bones, you cook them into a broth and trust me it tastes really good with rice, *healthy and satisfying*. Have a nice day 😊.
También prefiero los muslos como proteína para mis ensaladas, definitivamente en ti ví la rutina de mi semana, y mis meses 😅 me pareció fantástico el licuado con vegetales lo agregaré a mi desayuno gracias 🌹 gracias por compartir tus tips 🫶👏👏👏
I'm such an anxious person that waking up and doing the things you do here are impossible lol. I wish I could though 😮 it's like my brain is so use to chaos that it just can't function like this. Guess I have to retrain my brain 😂😂😂 nice video Doc
About the week's worth of meals in 10 minutes part. I guess you do a bigger quantity than shown in the video for that, but what do you do after you have mixed everything. Put it back in the freezer? If the chicken was already in the freezer and got thawed, isn't it bad to put it back in the freezer again?
Hmmm not sure about veggies in smoothie and they were frozen right but loving the recipe for meals, pink apron is the cutest and looks fine on you 😎💪☺️😏
Nice view u got there..♥️ i get the seaview and morning sun at my apartment too.. very therapeutic n calming.. love your balcony Dr John!! 😍🥰🌈 will try your breakfast juice blend.. even tho frozen veg sounds abit off..😅.. stay cool Dr John! 💕
@@dr.johnyoo amazing! Thanks for the video. I'm Currently a 1st year diagnostic radiology resident - feeling the time pressure so will be taking inspiration from your big meal prep!
hi john, been a big fan for a while :) i'm curious as to how the protein powder is that you used in this video? i've recently been in the market looking for some good quality, good tasting protein powders
whatever helps you stay on track ! for me the routine is somewhat habitual, but if it's something youre trying to implement into routine, it helps (personally) to make a conscious effort to do it consecutively, so that it becomes engrained. in the end, just trying our best is all we can ask for
Thanks for watching, and thanks to Shokz for the support.🎧🫶
Click my link for all Shokz lineup: shokz.co/DrJohnYoo
Comment down below what videos you'd like me to do next!
Much love,
Dr.JOHNYOO
ooo shokz has a really sleek design!!
These are perfect... plus my regular airpods keep falling out 😅
Love that Chris cho brings his son over to Ur dental 😎😎
Also could u make a video on how u get out of a burn out of just getting into routine after a slump? I can work for hours but sometimes I burn out or just lose routine, and now I'm not sure how to get back into it😊😊
dr oppa! just simmer the bones with water plus any spices you want, but garlic, onion, plus pepper is the best. around 30-40 minutes. best unsalted chicken stock you can use
Teeth whitening tier list would be fire
한국어를 배우는 영상은 어떨까요?
I love this! I’m a early riser it definitely helps me stay calm throughout the day. I usually get up at around 5am and spend some quiet time with God and then if it’s a gym day (I go 3 days a week currently) I go to the gym. All of these things before work set my day up great!
Currently in my 4th year of dentistry. Can’t wait to make smiles and live the same lifestyle as this! ✨
Simple, small habits always for the win. For me it’s trying to wake up early. Allows me to tick most of the boxes for the day whilst enjoying the calmness. Also, something about early morning gym sessions. Just hits different ⚡️⚡️
I was wondering how Jason is as he was not in the videos anymore. Thank you for letting us know he is in Korea, Best wishes to him and you - I hope that you both keep going strong.
I was glad to hear the update too since their channel together hasn’t had an upload in almost a year.
After actually watching the video, loved every part! We stan a man who used skinceuticals and wears cute aprons to meal prep food! Thanks for showing us such beautiful shots of your day! Loved all the broll and the little decor updates you’ve been making at the home!
Mama Yoo is always right 🫡 ... & YEOBOSAYO! Love me some Cho Fam 🤗❤️🔥
yeobosayooooo
Love watching how your day goes...love waking up to see the view of new york
I still remember when I commented in one of you routine videos how you were my inspiration, because I was working and study at the same time, it was a pretty difficult balance but you said such a nice words that made me keep working hard on my goals and I'm proudly to say that I already finished university, I'm graduating on December. Thank you John for using this platform to be our help when we need it, thank you for everything 👏🏻
What did he said?
@user-lp2vv2he5h he said I shouldn't forget to celebrate my every day accomplishments, that I got this :)
!! glad to hear the great news and graduation milestone. upwards and onwards from here, keep it going!!
YOOOOO the shout out
COCO THE GOAT
I'm a morning person too! I love the view and the meal prep idea.
And let's not forget Chef Cho, I love him!!!!
“Hello, welcome to A Day In The Life.” *cracks up* “A HALF Day In The Life” 😂 nah i gotta save this
+ As a 17yo Writer, my mourning routine is a bit similar. (It’s the same but the products are a bit different.)
Thanks for sharing this with us, Dr. John! You’re an inspiration! I’m not at all a morning person and I am not fond of exercising… 😅 My daily exercise consists of the walking that I need to do for work, which isn’t enough. Also, I saw in another video where you shared about cold showers and looked up the benefits, and now I’ve been taking cold showers, too (after I warm up, first… 😅).
반가워요😂흥미롭고 유익하고 유쾌하고 하루의 영양분 마치 드라마를 보는듯 해요 ❤고마워요
Thank you so much John for the smoothie recipe! It was delicious! It's perfect for someone who hates eating veggies lol. Appreciate all the valuable tips you share with us :)
Glad you liked it!! Easy veggies 🥗😎
Finally Doctor john is back with his awesome vlogs ❤
Don't know if anyone has told you yet but you're an inspiration for many . At first when i was a child i used to think that all doctors are rude but now i think they are nice and kind ,thanks to you 😂
Keep uploading Doctor lots of Love ❤
Didn’t need to watch this handsome man do his daily routine but it made me happy 😭
6:36 You can use the chicken bones to make stock or bone broth. I just made chicken bone broth, and it tastes so much better than the store ones.
Thank you for sharing the view! I'm happy to see you're adding more flavor into your meal preps😁 & thanks for showing how one's routine can slowly change💕
hahaha it could only improve from where i started 😆
The chef solution is to put the bones in a pot with lots of food scraps and boil on low until it turns into a starter liquid for soup. Take the bones out and throw away after they have added the flavor of the marrow.
The city view in the morning is always so beautiful. Great vid!
Loved your routine! You can use the unused bones to make a simple bone broth which is full of nutrients as well!
i will try that to go along with the meal prep! thanks for the tip
It’s Dr. John Yoo binging time !!!!! ❤️❤️❤️❤️❤️
LFGGG
Waking up to this in the mrng !♡ from India ❤
The other day I learned you should spit and not rinse after brushing. Never in my 30+ years of life have I ever heard such a thing or known anyone who did such a thing! God bless you handsome Korean dentist man 😭❤😭❤😭❤🙏 the people need to know!
Fun vlog, pragmatic, tasty, thoughtful, helpful🥰!!!
I love using Shokz!!!! I got it for the same safety reason after witnessing someone almost got hit by a car while he was in headphones😢
good call Nat.. especially useful in the city !!
I wanted to say how incredibly good and inspiring it was! Your content never fails to leave a positive impact and motivate me. Keep up the fantastic work - you're making a real difference! And also thanks for recipe 😌
thank you for the kind words. you just gave me some extra fuel today 😎😎
you can use the chicken bone to make chicken stock which then you can use to cook the rice to make chicken rice. Also you can just put them directly into your rice cooker with your rice and infuse some flavor there too.
God Bless You Always 🍀
I'm a fan of yours.I am so happy to see the video around 8:30 in the morning in Korea^^ I love morning routine.For your information, soak in white milk for 15 minutes to remove the smell of chicken.Then it's soft and smells less.The video is very good^^❤❤❤
i did not know that, thanks for the cooking tip !
Glad to see you vlogging again 😃Thanks for the reminder of getting our daily dose of Vitamin D early in the morning. I have been forcing myself to wake up early to hit the gym (also recording my daily process and challenges I face, mentally and physically) before heading to the 9 hour shift, and drinking my supergreen protein shake. I actually just use one of my headphones when I am outside and use the transparency setting, so I can still be alert; however, I will put in both when I am at the gym to maintain my focus. So, thank you for the friendly reminder that fitness and healthier habits is a lifestyle to enjoy. 💙 We are only getting older!~ So, we need to take care of ourselves now.
I feel if the video without music it’s well be better , just the voice of nature.
And i love you dr john , you always make me excited to get out and study for future
I started making that smoothie and it’s so good! I also made a açaí bowl with it with some granola and honey it’s on of the best things I ever made😂
Hi! Dr.! Don’t get me wrong for commenting… I just happen to see you in the feed then I happen to love it?! Have a beautiful day 😘
Aye!!! 🙌🏻 Faves Chicken and brocollies upgraded recipe! 🥳🥳 Dr. John, do😮nt forget sharing is caring then friends review. 🤪🤭😜 Kidding aside, it really looks yummy 😋 Yoo gettin chefy pro. 🎉🥳 Kudos and all the best! 💚🤸🏻♀️
As someone in NYC, I can just imagine the cost of that apartment. Heavens!
❤당신 John 목소리가 너무 :좋음. 😮 내가 들어본 남자 목소리중에 최고예요.글구 별로 별로 볼만한 유튜브,멋진 영화도 없잖아요???
lol the disgursting shiet reference 😂 love your content and the health facts you give. My type of content. Love health, science, and fitness.
Everything yu got done before 8.30 is dam impressive lol…
Me: waking up at 6am & still rubbing my eyes at 9am 😭😭
닥터지 약산성 젤 클렌저 제가 이전 회사서 개발한거 😊 미국에서도 쓰시니 👏👏
Yes totally agree with not using the voice cancellation
U love pink!! 💖
U look smarter 🎉 on cooking Whoops 👍🏻
Ur smoothies and the chicken look yummy
Dr. John, you are such an amazing person. Your vlogs make my day. I really enjoy your vlogs. May God bless you always. Lots of love to you ❤❤❤❤❤❤❤❤❤
what a handsome doctor 😍. Why don't we have such handsome doctors in Belgium
This is my favorite video so far, nutrition is always a pain for me to figure out, so I really appreciate you sharing both the smoothie and meal recipes.
On the topic of smoothie you should avoid mixing barriers and banana in smoothies as bananas have a big negative effect on the nutrition of berries. For more info you can look at
"Food & Function Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study" for more information.
It's great that you always look cute and energetic.😊
Your editing skill and music taste are amazing😍. Thoroughly enjoy the video.
The animals on your apron are so cute
Love this vlog!! I also miss your singing videos. Show off that beautiful voice of yours!!
You know it's getting serious when he pulls out that pink apron! 😆 really loving the videos ❤
I've always done that with the shower too. I start off warm then at the end use cold I always was told it helps to seal the pores not sure if it's true or not and the hot or warmer opens them up.
Can you list your skincare products please? (I am especially interested in the sunscreen)
It's midnight now in Jordan and I'm watching you, good luck Dr. John ❤
🇯🇴🇯🇴🇯🇴
Look at youuuu man!!!! You’ve come a long way LOL!
🤣🤣🤣🤣 facts..
Comments are so appreciative, prim and preppy😁. Theyre so sweet. But me, the moment I saw this guy's backside as thumbnail, I CLICKED IT!😎. Thank you Doctor for all those tips! More backsides to come😇😇😇
wow thanks for the Recipe demo on making the healthy smoothie, John. You are getting more and more pro in your cooking. So impressive ! 😍😁
Wow nice routine, I'll try to improve mine 😅. You can a lot of calcium from the chicken bones, you cook them into a broth and trust me it tastes really good with rice, *healthy and satisfying*.
Have a nice day 😊.
This was awesome
Welcome Back. Ah so nice Vlog.
The sky look so beautiful
😌💙🤍
What do you attribute to being so well rounded and still single?
I was also thinking that
first thank you for your hard working in filming and editing and second I love your daily vlogs 🤍☺️☺️🤍
If you don't ...... no you will will 😂😂😂😂❤️💪
informative yet entertaining video 🥰 not to mention you're the typeeee🥺
También prefiero los muslos como proteína para mis ensaladas, definitivamente en ti ví la rutina de mi semana, y mis meses 😅 me pareció fantástico el licuado con vegetales lo agregaré a mi desayuno gracias 🌹 gracias por compartir tus tips 🫶👏👏👏
Thank you for sharing life in general.. Really nice!!!
Nice you were walking in the Hudson Yards... So, how is the Vessel coming along? Was there a total rehab to that area or what??
Love your videos
I loved the video, the music and the recipe he taught.
Greetings from Chile❤.
Thank you Doc! I just subscribe your channel! I believe I will learn many from you from your nutrition and other experiments too!
Peace.
Do you mind listing the skin care!?:)
I'm such an anxious person that waking up and doing the things you do here are impossible lol. I wish I could though 😮 it's like my brain is so use to chaos that it just can't function like this. Guess I have to retrain my brain 😂😂😂 nice video Doc
Can you do a what you eat in a week vlog?
About the week's worth of meals in 10 minutes part. I guess you do a bigger quantity than shown in the video for that, but what do you do after you have mixed everything. Put it back in the freezer? If the chicken was already in the freezer and got thawed, isn't it bad to put it back in the freezer again?
2:40 BRO HAHAHAHHAHA EXACTLY MY FACE
Thank you, Daddy. Er, Doctor. Doctor Daddy.
Hmmm not sure about veggies in smoothie and they were frozen right but loving the recipe for meals, pink apron is the cutest and looks fine on you 😎💪☺️😏
O Goodness, Just watching this, I think my teeth just got whiter and my belly got bigger.
Oh. John. Sometimes there are some ingredients you can eat in Korea! I'm learning well!🎉🎉🎉🎉😊😊😊😊😊😊
I'll have to try making it. I think I need to take a good look at the ingredients.😮😮😮
Nice view u got there..♥️ i get the seaview and morning sun at my apartment too.. very therapeutic n calming.. love your balcony Dr John!! 😍🥰🌈 will try your breakfast juice blend.. even tho frozen veg sounds abit off..😅.. stay cool Dr John! 💕
Try it and lmk!
@@dr.johnyoosure do! keep you posted of!! 😊🥰
Hiii
Finally dr john yoo is backk 🤪🤪😊😊
Do you freeze the prepped chicken or keep in fridge? (7 days seems like approaching/past the limit)
ur right! fridge for first 3 days worth. freeze the ones im eating for day 4 5 6.
@@dr.johnyoo amazing! Thanks for the video.
I'm Currently a 1st year diagnostic radiology resident - feeling the time pressure so will be taking inspiration from your big meal prep!
Good vid, definitely needs an apartment tour as the bits shown look really good 👍
He’s good looking!.!.
Wow it pretty cool 😎, you have an amazing view 💋
It's obviously not the routine that I'm here for😩
I see that Andre Huberman morning routine
aaayyyyyy
❤I‘m more curious about NewYork because of John yoo😅
เยี่ยมยอดมากๆ
kop khun krap
Обожаю курицу,спасибо за рецепт
❤❤❤
If you add Japanese cooking sake, It would add more flavors to it😊
hi john, been a big fan for a while :) i'm curious as to how the protein powder is that you used in this video? i've recently been in the market looking for some good quality, good tasting protein powders
Wow beautiful morning ❤❤❤
Honey, I know that smoothie keep you 'regualr'. 😅 Thanks for the Jason's update. Continue success with your endeavors.
I‘ll go to newYork. Let’s see❤😅😊
Good morning doctor!
FIRSTTTTTTTTT
Thanks for the support Chloe!
You are a great professional ❤
So much love with your smoothie in the morning. hope I will enjoy it.
Awsome video but quick question , should you also write / type down your daily routine ? Even for the upcoming week ? Like planning ahead
whatever helps you stay on track ! for me the routine is somewhat habitual, but if it's something youre trying to implement into routine, it helps (personally) to make a conscious effort to do it consecutively, so that it becomes engrained. in the end, just trying our best is all we can ask for
awesome video