7AM Morning Routine | Recipes to save time, money, and health
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- My 2023 morning routine that helps me stay on track, and what I eat in a week.
Thanks for watching, and thanks to Shokz for the support.🎧🫶
Click my link for all Shokz products: shokz.co/DrJohnYoo
Comment down below what videos you'd like me to do next!
Much love,
-Dr.JOHNYOO
My Daily Product Recs (Amazon):
tinyurl.com/drjohnyooamazon
0:00 Morning routine
0:41 Cold exposure & skincare routine
1:23 Breakfast, what I eat in a week
2:30 Simple, small habits
3:26 Focused work & my oral care routine
3:51 Work & Gym
4:13 AM workout
4:31 My favorite open-ear earphones
5:31 The best meal prep, hands down
6:08 Meal prep tutorial (simple, healthy)
6:57 Cooking
7:51 Chef Chris Cho
8:02 Next morning
INSTAGRAM:
/ dr.johnyoo
#nyc #dayinthelife #whatieatinaday
Thanks for watching, and thanks to Shokz for the support.🎧🫶
Click my link for all Shokz lineup: shokz.co/DrJohnYoo
Comment down below what videos you'd like me to do next!
Much love,
Dr.JOHNYOO
ooo shokz has a really sleek design!!
I need them to travel…🎧They look comfortable…
These are perfect... plus my regular airpods keep falling out 😅
Love that Chris cho brings his son over to Ur dental 😎😎
Also could u make a video on how u get out of a burn out of just getting into routine after a slump? I can work for hours but sometimes I burn out or just lose routine, and now I'm not sure how to get back into it😊😊
dr oppa! just simmer the bones with water plus any spices you want, but garlic, onion, plus pepper is the best. around 30-40 minutes. best unsalted chicken stock you can use
Teeth whitening tier list would be fire
Thanks for sharing this with us, Dr. John! You’re an inspiration! I’m not at all a morning person and I am not fond of exercising… 😅 My daily exercise consists of the walking that I need to do for work, which isn’t enough. Also, I saw in another video where you shared about cold showers and looked up the benefits, and now I’ve been taking cold showers, too (after I warm up, first… 😅).
Simple, small habits always for the win. For me it’s trying to wake up early. Allows me to tick most of the boxes for the day whilst enjoying the calmness. Also, something about early morning gym sessions. Just hits different ⚡️⚡️
God Bless You Always 🍀
I'm a morning person too! I love the view and the meal prep idea.
And let's not forget Chef Cho, I love him!!!!
Finally Doctor john is back with his awesome vlogs ❤
Don't know if anyone has told you yet but you're an inspiration for many . At first when i was a child i used to think that all doctors are rude but now i think they are nice and kind ,thanks to you 😂
Keep uploading Doctor lots of Love ❤
Very nice video!!!
❤당신 John 목소리가 너무 :좋음. 😮 내가 들어본 남자 목소리중에 최고예요.글구 별로 별로 볼만한 유튜브,멋진 영화도 없잖아요???
I was wondering how Jason is as he was not in the videos anymore. Thank you for letting us know he is in Korea, Best wishes to him and you - I hope that you both keep going strong.
I was glad to hear the update too since their channel together hasn’t had an upload in almost a year.
Wow it pretty cool 😎, you have an amazing view 💋
Good morning doctor!
Обожаю курицу,спасибо за рецепт
I've always done that with the shower too. I start off warm then at the end use cold I always was told it helps to seal the pores not sure if it's true or not and the hot or warmer opens them up.
También prefiero los muslos como proteína para mis ensaladas, definitivamente en ti ví la rutina de mi semana, y mis meses 😅 me pareció fantástico el licuado con vegetales lo agregaré a mi desayuno gracias 🌹 gracias por compartir tus tips 🫶👏👏👏
you can use the chicken bone to make chicken stock which then you can use to cook the rice to make chicken rice. Also you can just put them directly into your rice cooker with your rice and infuse some flavor there too.
The chef solution is to put the bones in a pot with lots of food scraps and boil on low until it turns into a starter liquid for soup. Take the bones out and throw away after they have added the flavor of the marrow.
Glad to see you vlogging again 😃Thanks for the reminder of getting our daily dose of Vitamin D early in the morning. I have been forcing myself to wake up early to hit the gym (also recording my daily process and challenges I face, mentally and physically) before heading to the 9 hour shift, and drinking my supergreen protein shake. I actually just use one of my headphones when I am outside and use the transparency setting, so I can still be alert; however, I will put in both when I am at the gym to maintain my focus. So, thank you for the friendly reminder that fitness and healthier habits is a lifestyle to enjoy. 💙 We are only getting older!~ So, we need to take care of ourselves now.
The other day I learned you should spit and not rinse after brushing. Never in my 30+ years of life have I ever heard such a thing or known anyone who did such a thing! God bless you handsome Korean dentist man 😭❤😭❤😭❤🙏 the people need to know!
Fun vlog, pragmatic, tasty, thoughtful, helpful🥰!!!
I‘ll go to newYork. Let’s see❤😅😊
Oh. John. Sometimes there are some ingredients you can eat in Korea! I'm learning well!🎉🎉🎉🎉😊😊😊😊😊😊
I like the music you use to edit your videos…✨ Do you recommend music? haha.. You have good musical tastes…. I also use the same vit c serum that you use, it is perfect… I'm not good at cooking but you dare me to try… haha it looks delicious… good vlog!✨
thanks! i also love the SkinCeuticals CE ferulic. was recommended by my sister-in-law, who is a plastic surgery resident. free pro tips!
@@dr.johnyoo Wow Thanks for the free tip….😌 Someday I will make it up to you….
Now I understand why Koreans have beautiful skin 🤩 They use many products for their skin 🫶🏻🫶🏻
@@Anne.ne_ I think it is because of their habits such as: the food they eat, their skin care, exercise, genetics…
I am also bad in the kitchen but dr john N coco motivate me to cook xD
Hmmm not sure about veggies in smoothie and they were frozen right but loving the recipe for meals, pink apron is the cutest and looks fine on you 😎💪☺️😏
❤I‘m more curious about NewYork because of John yoo😅
Dr. John Yoo 😁
I really enjoy your life style Mr. Dentist...
As someone in NYC, I can just imagine the cost of that apartment. Heavens!
soy sauce and mirin are the best combo
❤❤❤
Comments are so appreciative, prim and preppy😁. Theyre so sweet. But me, the moment I saw this guy's backside as thumbnail, I CLICKED IT!😎. Thank you Doctor for all those tips! More backsides to come😇😇😇
The city view in the morning is always so beautiful. Great vid!
Dr. Yoo thank you! I learned a lot! I'm gonna try this next week 😊
Welcome Back. Ah so nice Vlog.
The sky look so beautiful
😌💙🤍
Honey, I know that smoothie keep you 'regualr'. 😅 Thanks for the Jason's update. Continue success with your endeavors.
It's so cuteee :33
คุณทำอาหารเก่งจังค่ะ😊
Do you mind listing the skin care!?:)
Didn’t need to watch this handsome man do his daily routine but it made me happy 😭
❤
Cook the bones with your meal and eat it separately. Or use it for Congee!
Hello DrJohn.....can you teach me how to make broccoli juice
Can you do a what you eat in a week vlog?
Thank you for sharing life in general.. Really nice!!!
Nice you were walking in the Hudson Yards... So, how is the Vessel coming along? Was there a total rehab to that area or what??
Good vid, definitely needs an apartment tour as the bits shown look really good 👍
I'm such an anxious person that waking up and doing the things you do here are impossible lol. I wish I could though 😮 it's like my brain is so use to chaos that it just can't function like this. Guess I have to retrain my brain 😂😂😂 nice video Doc
My face when you were making the smoothie😲😲, nevertheless you have inspired me to do exercise and eat healthy, though I work out from home. Greetings from Kenya.
new subscriber!!!!!🫶🏻
6:36 You can use the chicken bones to make stock or bone broth. I just made chicken bone broth, and it tastes so much better than the store ones.
what camera u use for vlog ? its so nice and clear
how do you store the chicken you're meal prepping? Are they just in the fridge until you eat them? just wondering because I was gonna try that recipe (:
I started making that smoothie and it’s so good! I also made a açaí bowl with it with some granola and honey it’s on of the best things I ever made😂
Thank you so much John for the smoothie recipe! It was delicious! It's perfect for someone who hates eating veggies lol. Appreciate all the valuable tips you share with us :)
Glad you liked it!! Easy veggies 🥗😎
If you add Japanese cooking sake, It would add more flavors to it😊
love the intro music. What's the title?
Idk if someone else asked before, but what t shirt brand is that? The fabric on it looks great and quality.
Your editing skill and music taste are amazing😍. Thoroughly enjoy the video.
This is my favorite video so far, nutrition is always a pain for me to figure out, so I really appreciate you sharing both the smoothie and meal recipes.
On the topic of smoothie you should avoid mixing barriers and banana in smoothies as bananas have a big negative effect on the nutrition of berries. For more info you can look at
"Food & Function Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study" for more information.
Dem guns bruhhh!
Do you also put oats in the smoothie?
That candle on your kitchen desk. What’s the scent?????
Wow beautiful morning ❤❤❤
Dzaddy John. 🫶🏻✨
🤣🤣🤣🤣
😊❤❤
Love watching how your day goes...love waking up to see the view of new york
If you don't ...... no you will will 😂😂😂😂❤️💪
Which protein powder is the best?
Hello dr john amazing doctor
반가워요😂흥미롭고 유익하고 유쾌하고 하루의 영양분 마치 드라마를 보는듯 해요 ❤고마워요
Dr. John what’s you’re thoughts on mewing? Are you familiar with that practice?
It's great that you always look cute and energetic.😊
Nice view u got there..♥️ i get the seaview and morning sun at my apartment too.. very therapeutic n calming.. love your balcony Dr John!! 😍🥰🌈 will try your breakfast juice blend.. even tho frozen veg sounds abit off..😅.. stay cool Dr John! 💕
Try it and lmk!
@@dr.johnyoosure do! keep you posted of!! 😊🥰
Hiii
I see that Andre Huberman morning routine
aaayyyyyy
You are a great professional ❤
O Goodness, Just watching this, I think my teeth just got whiter and my belly got bigger.
Beautiful vlog dude, how old r u ?
2:40 BRO HAHAHAHHAHA EXACTLY MY FACE
This was awesome
Awsome video but quick question , should you also write / type down your daily routine ? Even for the upcoming week ? Like planning ahead
whatever helps you stay on track ! for me the routine is somewhat habitual, but if it's something youre trying to implement into routine, it helps (personally) to make a conscious effort to do it consecutively, so that it becomes engrained. in the end, just trying our best is all we can ask for
마른형인것
같은데 팔 다리에 알통은 제법 많으시네욤!!!! ㅋㅋㅋㅋ
Is the cold water bath just water or do you also bathe with soap?
informative yet entertaining video 🥰 not to mention you're the typeeee🥺
I loved the video, the music and the recipe he taught.
Greetings from Chile❤.
You know it's getting serious when he pulls out that pink apron! 😆 really loving the videos ❤
Do you enjoy going to jimjilbang ?
I still remember when I commented in one of you routine videos how you were my inspiration, because I was working and study at the same time, it was a pretty difficult balance but you said such a nice words that made me keep working hard on my goals and I'm proudly to say that I already finished university, I'm graduating on December. Thank you John for using this platform to be our help when we need it, thank you for everything 👏🏻
What did he said?
@user-lp2vv2he5h he said I shouldn't forget to celebrate my every day accomplishments, that I got this :)
!! glad to hear the great news and graduation milestone. upwards and onwards from here, keep it going!!
Lmao the editing is great
Here I am watching this video eating shin ramen, love the video tho 👀
Dear god, I almost dropped my phone seeing you shirtless 🙈. Hahaha
YOOOOO the shout out
COCO THE GOAT
Noticed that you do your oral care 2 hours after you wake. Is there a reason you eat then brush in the morning?
excuse me, John... is the other JBro Jason scouted by Single's Inferno 3 or other K-Dating Show? Miss you both in the same frame. ㅋㅋ
You essentially made AG1 but much better
Love a man who appreciates a Vitamin C serum - swoon 😮❤!
Do you have a link for the Nike bag ?
i just got it off amazon (nike duffel bag brasilia training in black)
Wow nice routine, I'll try to improve mine 😅. You can a lot of calcium from the chicken bones, you cook them into a broth and trust me it tastes really good with rice, *healthy and satisfying*.
Have a nice day 😊.
What is the water filter ?
Finally dr john yoo is backk 🤪🤪😊😊
Hey man nice video and apartment, where is it located, and how much do you pay for it?
Does anyone know what building is this? @ 4:24?
hi john, been a big fan for a while :) i'm curious as to how the protein powder is that you used in this video? i've recently been in the market looking for some good quality, good tasting protein powders
What do you attribute to being so well rounded and still single?
I was also thinking that
I'll have to try making it. I think I need to take a good look at the ingredients.😮😮😮