7AM Routine in Korea | Habits to save you energy, health, and mindfulness

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  • เผยแพร่เมื่อ 3 ธ.ค. 2024

ความคิดเห็น • 317

  • @dr.johnyoo
    @dr.johnyoo  ปีที่แล้ว +160

    thank you SO much for 1M.. to have the opportunity to share my journey and all the silly moments in between is a dream come true every day.. and I am forever thankful.
    I am blessed to have the support and love from my family, friends, teammates, co-workers, and each one of you.
    Wishing you all good health, laughs, and smiles along the way.
    Cheers to the final month, and to a prosperous, healthier 2024.
    Thank you to my sponsor Surfshark. Please protect yourself with a VPN and use my code for extra 3 months free:
    surfshark.deals/DrJohnYoo
    LOVE,
    DRJOHNYOO

    • @siza_style
      @siza_style ปีที่แล้ว +7

      Because everyone loves who you are.
      “You don't have to change yourself for anyone.” 💜
      Congratulations once again, BTS special.🎉🎉🎉
      Support u always 🙌🙌💯🚀

    • @susanmyat1270
      @susanmyat1270 ปีที่แล้ว +6

      Keep going with your passion John. Thanks to Jason and friends who support him for achievement. I'll support you always John. Fighting 🤞✌️👍💪🫡 you are such an amazing person always 😇🥰🫰🫰🫰

    • @chloeshih
      @chloeshih ปีที่แล้ว +1

      def need my VPN esp when traveling in Asia!!

    • @adrianaclevesguzman8385
      @adrianaclevesguzman8385 ปีที่แล้ว

      Hello! Practicing pilates, some meditation and functional, really changed my life, it's easy to do it at home when I can't go to the gym. Today I discovered your channel, thanks for sharing your experiences! Greetings from 🇨🇴!

    • @88_JJW_88
      @88_JJW_88 11 หลายเดือนก่อน

      after seeing this will definitely get my cavities fixed asap and also considering your surfshark recommendation. 믿을께요 ㅎㅎ

  • @jackhansmiles
    @jackhansmiles ปีที่แล้ว +8

    The new camera footage BUTTER

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว +6

      thanks to your pro camera recs Jack!

    • @a01054795688
      @a01054795688 13 วันที่ผ่านมา

      와우ㅡ피부관리잘하네😊😊😊

    • @a01054795688
      @a01054795688 13 วันที่ผ่านมา

      어떻케바도멋지다😊😊😊

  • @ProMontreal
    @ProMontreal ปีที่แล้ว +63

    I have a routine now where I go to bed at 10:30pm and usually wake up naturally around 3-4am. It’s extremely refreshing going from a person who would struggle to sleep, to fighting to stay awake. This will be my third week consistently

    • @tubbycustard8866
      @tubbycustard8866 10 หลายเดือนก่อน +3

      how tf u naturally waking up that early

    • @ProMontreal
      @ProMontreal 10 หลายเดือนก่อน

      @@tubbycustard8866 consistency is key. It’s the one thing that’ll make you or break you. If you’re really want to enough the luxury of being tired when you know it’s time for bed, being consistent is something that you will have to stick with. It’s hard at first don’t get me wrong, but when you get into a good routine, it’s extremely beneficial.
      All nighters at first helped me. I’d do a night where I stayed awake over 24hrs so I would feel extremely tired, or alternatively if you want to go their slower you wake up and hour earlier every time, that way you’ve be an hour tired earlier theoretically.
      But to answer your question directly, how do I naturally wake up so early, my body just has had enough sleep. Some days I go to bed at 9pm, some days I’ll go to bed at 8pm - everyday is different but it’s a case of knowing the schedule you want to make for yourself, knowing on average how many hours you sleep, and what your goal is to meet.

    • @moksolees6658
      @moksolees6658 10 หลายเดือนก่อน

      When I was in college, I usually wake up at 6-7 in the morning no matter what time I sleep in, it got cut off after I started working in graveyard shifts. During the pandemic, we started doing remote and my shift was changed to 2 in the morning. After I resigned from that job, I've gotten a job with normal working hours (still remove), my body immediately shift back to waking up at 6. XD
      Doesn't matter if I turn in at 4 in the morning, 8 in the evening or at midnight, my body will automatically wake up at 6 without alarm -mind you, I am very cranky in the morning.

  • @heavenlyfathered
    @heavenlyfathered 10 หลายเดือนก่อน +2

    I too really enjoy the hum of conversation that comes from a cafe while I’m studying. Fun fact: I started school just as Covid hit and everything closed. So after several attempts to recreate that, I started playing kdramas and Chinese dramas in the living room while I studied in the kitchen because I could hear talking but couldn’t understand and therefore wouldn’t be sucked in. Ultimately failed because I love kdramas now but yeah, that’s how I got into them.

  • @slavvalb3933
    @slavvalb3933 ปีที่แล้ว +12

    Seoul is simply amazing . Beautiful architecture . So many cafes and restaurants . But, I think traveling alone is kind of lonely. Traveling with a significant other would be so much fun in all respects!

  • @jeeshriyarajan
    @jeeshriyarajan ปีที่แล้ว +23

    It felt so wholesome and nostalgic to see Jason and John in a video again🥦. Cheers to finishing this year stronger John!

  • @Jun-z1e
    @Jun-z1e 11 หลายเดือนก่อน +2

    Its soo good to see jason and john together in one video again You guys should gather more ofter for suree

  • @vanessamartinez24
    @vanessamartinez24 ปีที่แล้ว +13

    I love how your video has a little bit of everything & can always add a smile to my day 💕 I'm looking forward to visiting Korea next year😁

  • @chloeshih
    @chloeshih ปีที่แล้ว +15

    aww this video was so sweet and calming ~ i'm just starting my health, fitness, and mindfulness era. i love all the healthy living in this video!! and omg jason even came too!! too cute ~~
    also i have no idea when this happened, BUT HAPPY 1M ON TH-cam!!!!!!!

  • @reneespearman3109
    @reneespearman3109 ปีที่แล้ว +3

    I really enjoyed this vlog thank you so much

  • @Bluefrog.
    @Bluefrog. ปีที่แล้ว +6

    So good to see Jason back !! Love your videos as always.

  • @lilochristina
    @lilochristina ปีที่แล้ว +6

    Congratulations on 1M!!!! I started watching your channel at the start of Covid. Cant believe how much time has passed by.

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว +1

      Time is flying but thats a good sign right?!

  • @siza_style
    @siza_style ปีที่แล้ว +4

    work ,friends, gym & cafe life balance indeed!!!
    Everywhere in Korea is always a good desicion 🇰🇷
    Miss u JBro ❤

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว +1

      the best schedule!!

    • @siza_style
      @siza_style ปีที่แล้ว

      @@dr.johnyoo the best combo !!

  • @tiffanyvargas611
    @tiffanyvargas611 ปีที่แล้ว +4

    Im smiling the whole time watching this video! I missed Jbro! Also cheers to 1M Doc John! Btw, im doing yoga and pilates, lets work out? Hihi

  • @EsonVitug21
    @EsonVitug21 ปีที่แล้ว +4

    Finally, new upload from Dzaddy John. Hahahaha. 🤣😘

  • @bhwang0
    @bhwang0 ปีที่แล้ว +2

    Love this vlogg

  • @wilsonjoseph3433
    @wilsonjoseph3433 ปีที่แล้ว +11

    ✨Your Patients are lucky to have you ✨💫💖

  • @nyong9536
    @nyong9536 11 หลายเดือนก่อน

    우연히 유툽에 떠서 봣는데~ 이분 피지컬부터 얼굴에 말하는 거까지.. 완..완벽하시군여ㅎㅎ

  • @ruthcarrasco1253
    @ruthcarrasco1253 ปีที่แล้ว +4

    Well, your flexing is really, really appreciated with all your lively life and teaching. Stay Blessed 🙌 😊

  • @eeciaj5920
    @eeciaj5920 11 หลายเดือนก่อน +2

    Omg the kings are back!! Miss you both. More content please 🙏

  • @volg5786
    @volg5786 11 หลายเดือนก่อน

    늘 즐겨보고있는 숨은 lovely subscriber 입니다! 😂 늘 응원할께요

  • @은가비-j4j
    @은가비-j4j ปีที่แล้ว +5

    우와! 🎉 축하드려요
    한국에 대해 좋은 이미지 전파해주셔서 감사합니다. 한국을 떠난적이 없어서 다르나라는 잘 모르지만 난 내 나라를 사랑합니다. 탕후루 맛있었나요? 저도 아직 못먹어봤어요 단걸 먹으면 안돼서요. 항상감사드려요. 부러운 치과 의사선생님 저희 조카도 치과 의사라 지금 군의관 군무중이랍니다. 영상을 보내 줘야겠어요.

  • @rasibal5601
    @rasibal5601 11 หลายเดือนก่อน

    Hey, Doc J! Haven't seen you for ages or probably something went wrong with my notif on your new vlogs. Anyways, cheers for 2024! Hope to meet with you soon! ❤

  • @ve_99
    @ve_99 ปีที่แล้ว +2

    I have seen this for hundred times and I still love it 🤭😁😁

  • @dkanfhehamfmrksl
    @dkanfhehamfmrksl 11 หลายเดือนก่อน

    한국 브이로그 더 더 더 많이 주세요
    영국에서 유학중이라서 서울 넘 그리워.. 😢❤

  • @haruhi7745
    @haruhi7745 ปีที่แล้ว +2

    Welcome Back. Ah so nice Vlog
    🌷💙🤍

  • @Melani_ezt
    @Melani_ezt ปีที่แล้ว +2

    Thank's for sharing. It has been one of my fav vlogs ❤️

  • @sawmookabaw
    @sawmookabaw ปีที่แล้ว +1

    John, it's always a joy to see your new vlog

  • @sw33tfr0styy
    @sw33tfr0styy 11 หลายเดือนก่อน +1

    No wonder I haven’t seen any new Jbro videos! Miss seeing you two together in a video. Jason’s skin does look nice! Congrats on your 1 mil!

  • @nayoungkwon8760
    @nayoungkwon8760 ปีที่แล้ว +3

    오랜만에 영상 넘 감사해요❤ Jason 도 반가웠구요

  • @tokki8070
    @tokki8070 ปีที่แล้ว +2

    오빠 멋져요! Thank you always for the educational and positive videos. Yes to Pilates. 새해 복 많이 받으세요~

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว

      🙏🙏🙏🙏🙏

  • @rellg.2607
    @rellg.2607 ปีที่แล้ว +4

    Congrats on 1M Dr. Yoo and Happy Holidays! :) I am so happy for you! I miss your videos and I miss Jason too. I love South Korea. I hope to visit someday. :)

  • @Justjaycee88
    @Justjaycee88 ปีที่แล้ว +3

    I love seeing how rough guys put on skincare compared to girls lol!! Love ya johnnnnn

  • @naypowell4716
    @naypowell4716 ปีที่แล้ว

    Hope youre having a happy holidays John! Nice too see you.

  • @Lunaocean22
    @Lunaocean22 11 หลายเดือนก่อน +1

    Enjoy seeing your morning routine and what you eat and types of exercises you do. Would appreciate a longer Vlog. Pilates is great BTW!
    Also agree on getting out of the home on occasion to do work on your lap top. Love going to places like Panera Bread for that.

    • @Creamy_moon_X2403
      @Creamy_moon_X2403 11 หลายเดือนก่อน

      Productive vlog + healthy life + creating new things

  • @lilsistabear
    @lilsistabear ปีที่แล้ว +2

    *Congrats for the 1M+!!! That means you're AMAZING!! I went to SK in 2019 before Covid hit, && I really wish I seen more than I did. But for what I did see, it was fun. I stayed in Dongdaemun && Daegu, visiting Hongdae && Myeongdong. I was so lost, but it was still worth the trip. I went to see Sungyeol restaurant, but sadly it is no longer there. I would love to visit again sometime, maybe 2025? Maybe get some coffee? Always good to meet a new friend. Anyway, ty for the video && will be watching!* 💜😁🪥

  • @jasonchen8759
    @jasonchen8759 ปีที่แล้ว +3

    haha been waiting for this banger! I'm glad your enjoying your korea trips and love the new vlog and the workout clips! considering moving to Korea?

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว +1

      thanks for the support bro! nah haha not in the short term future at least. whens your next korea trip?

  • @hycrt138
    @hycrt138 ปีที่แล้ว

    I'm always curious where you stay whenever you visit Korea!! I always have a hard time choosing places to stay whenever I visit there because my family lives now in the states. Please give tips on how you find such good places to stayyyyy!!!

  • @ns_sn
    @ns_sn ปีที่แล้ว +1

    It's always fun watching your videos. I was wondering when you were going to post again after the last one. 😀👍

  • @anitaeatsandtravels
    @anitaeatsandtravels ปีที่แล้ว +6

    1M?!?!? Congratulations 🎊 I subscribed when it was

  • @Samantha___q1
    @Samantha___q1 ปีที่แล้ว

    Dr John you are from another world !!!! as much perfection as can be possible???? 🫠

  • @saraniroy7981
    @saraniroy7981 ปีที่แล้ว +5

    So good to see Jason after so long.....
    The video is mini version of kdrama, especially the morning routine🤭🤭

  • @hussainalbassam9458
    @hussainalbassam9458 11 หลายเดือนก่อน

    Hello doctor John, I recently started watching your videos and I am amazed by your technique to calm the children, I just want to ask one question, do you show the child the dental syringe as part of tell show do, or do you keep it out of sight?

  • @snowy_shea
    @snowy_shea ปีที่แล้ว +2

    Great to see you reunited with Jason in Korea & have had such a wonderful time together with ur friends there! 👍😁✌😉🙌 👧🏻😚🔥

  • @amtulmaheen752
    @amtulmaheen752 ปีที่แล้ว +9

    John and Jason are so into kdrama 😂😂😂😂lol

  • @Tara-sr7ht
    @Tara-sr7ht 11 หลายเดือนก่อน

    Hi John, this is a great channel! Thanks for sharing your videos with us. I wish you all the blessings and success you truly deserve.

  • @장우링
    @장우링 11 หลายเดือนก่อน

    7:58 챙겨주는 서윗함까지

  • @luci4087
    @luci4087 ปีที่แล้ว +3

    I don’t know why, but I just thought of this. I’m Korean -American. Growing up whenever any of our Korean friends in their 20s-30s would go visit Korea, they would always come back to the States with a bf/gf, fiancé, or married. I see it hasn’t happened with you yet, but I have my fingers crossed for you that it will happen one day. lol Hope you have a safe and fun trip.

  • @nardjesosmane9693
    @nardjesosmane9693 ปีที่แล้ว +2

    We really miss Jason ❤☺️☺️

  • @kai_knee
    @kai_knee ปีที่แล้ว +1

    Oh my Gosh finally ㅠㅠ Good to see you both together after so long 🤍

  • @Nutchaya-g8c
    @Nutchaya-g8c ปีที่แล้ว +1

    รักในผลงานของคุณ
    คุณคือรอยยิ้มของฉัน🧡🧡

  • @meilanbooks6003
    @meilanbooks6003 9 หลายเดือนก่อน

    For working places. Both, home and outside. I love working at home the morning if I don’t have any meeting, student intership or lecture series but after lunch I need to move to my institution afternoon or college library (not far away of my office) for keep my concentration.

  • @shanatay
    @shanatay ปีที่แล้ว +1

    Congratulations on 1M!!!! So good to see you and Jason!! ❤ Jbro!!! :")

  • @caseytapia1141
    @caseytapia1141 10 หลายเดือนก่อน

    Dr. John! The last eps of Single's Inferno 3 were on Netflix today. It made me think of the video you and Jason made! I miss you guys!! Did you watch the new season?

  • @lyndapham3683
    @lyndapham3683 ปีที่แล้ว +1

    What a great vlog! I've never been to Korea but seem like a beautiful place. Thanks for sharing ❤

  • @Love_music81
    @Love_music81 ปีที่แล้ว

    👏👏 Wow wow you never stop from getting up your energy levels on another scale. Love the way you interact with camera it’s like been there with you well done👌, your hair looking pretty cool 😎too so cute ☺️☺️

  • @RyanChang
    @RyanChang ปีที่แล้ว +1

    The JBros are back, my OTP has returned 🤧🤧

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว

      PASS ME THE TISSUES RYANCHANG

  • @EljohnTaguba
    @EljohnTaguba 10 หลายเดือนก่อน +1

    Where did you buy your black soybean drink? Dr. Yoo? Thanks

  • @lilyc176
    @lilyc176 ปีที่แล้ว +1

    So happy for you to reach 1.01 M subscribers!!!

  • @njerishivania
    @njerishivania ปีที่แล้ว

    Merry Christmas john🌲🌲🌲
    Congratulations 🥳 for 1m fan🥳🥳

  • @EduardoHenrique-nd1ro
    @EduardoHenrique-nd1ro 11 หลายเดือนก่อน

    Hey, Dr. John! Just found your YT channel and it's amazing! Thanks for sharing a bit of your routine with us!
    Happy Holidays!
    Cheers from Brazil!

  • @tylernguyen5586
    @tylernguyen5586 ปีที่แล้ว +2

    It's John Yoo oppa !!!!

  • @lee.sky00
    @lee.sky00 11 หลายเดือนก่อน

    You pop up in my recommended video. Its been a while since I watch your vlog. Happy 1m subs Dr. Yoo!

  • @kevincarsso
    @kevincarsso 11 หลายเดือนก่อน

    Nice vlog Dr. John I like the quality of your vid. What model and brand of camera are you using?

  • @Wanderingsoul864
    @Wanderingsoul864 11 หลายเดือนก่อน

    Wow just love that song ❤❤❤❤

  • @divashyenshembam4834
    @divashyenshembam4834 ปีที่แล้ว +2

    Doctor! You're all rounder ❤😊

  • @TheNewbornAustin
    @TheNewbornAustin 11 หลายเดือนก่อน

    I can feel you are such a genuine and warmhearted person ❤❤❤❤

  • @Jasonki1990
    @Jasonki1990 ปีที่แล้ว +4

    Congrats on the million subs stranger oppa~ I hope that we can be close friends one day! Cheers to more chick3n❤

  • @danielwilliamsullivan3192
    @danielwilliamsullivan3192 ปีที่แล้ว

    멋진 비디오. 한국에서 더 오셨나요? 제이슨과 함께? 즐거운 성탄절! 뉴욕의 다니엘!

  • @coleennlee
    @coleennlee ปีที่แล้ว +1

    Is there a part 2? Was really getting into this vlog and then it ended, like a kdrama episode 😭😭

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว

      you are my everything ~~ 별처럼 쏟아지는 운명에~~~~

  • @이앤-w6q
    @이앤-w6q ปีที่แล้ว +2

    😂한국에서의 생활도 외국처럼 보이게 하는 타고난 능력자 이군요~~^^친구들 얼굴도 반갑구 좋았어요😊

  • @jnzl523
    @jnzl523 ปีที่แล้ว

    Missssss uuuu jason❤

  • @thepossimpible3385
    @thepossimpible3385 11 หลายเดือนก่อน

    Can you do a video on tooth mousse please? Just heard about it and would like to hear your thoughts and opinions!

  • @sandy7156
    @sandy7156 ปีที่แล้ว

    [你是一位心地善良的...好人]°

  • @middlesys9180
    @middlesys9180 ปีที่แล้ว +4

    #1 So good to see your faces again ❤❤ #2 John....your physique is insane! #3 That cafe is straight out of a Kdrama. 😊😊

  • @KpopListener
    @KpopListener ปีที่แล้ว +1

    Are you going to be on Single's Inferno 3? Congratz on 1M. I just came back from the dentist too

    • @dr.johnyoo
      @dr.johnyoo  ปีที่แล้ว +2

      I will be on season 30 . Hope everything was ok at ur check up!

    • @KpopListener
      @KpopListener ปีที่แล้ว

      I'll be so surprised if I see you on season 3 after you said season 30@@dr.johnyoo

  • @coddakgi3675
    @coddakgi3675 11 หลายเดือนก่อน

    감사합니다 thank you

  • @Sharchitthu-nm4kn
    @Sharchitthu-nm4kn 27 วันที่ผ่านมา

    Yes, I see my man

  • @tuandao4438
    @tuandao4438 11 หลายเดือนก่อน

    Love your skin 😢

  • @cheskalotr
    @cheskalotr ปีที่แล้ว

    Ooh that cafe is where the House of BTS pop-up was in 2019. Can't believe I recognized it when I wasn't even a BTS fan back then. 😅

  • @Emilymomo07
    @Emilymomo07 11 หลายเดือนก่อน

    It's not easy to do regular activities while traveling. It looks good.
    I hope this trip will be remembered as a pleasant and happy memory.
    Happy New Year..

  • @andreangyolastunugroho4495
    @andreangyolastunugroho4495 11 หลายเดือนก่อน

    Good morning oppa❤

  • @ATULAmean
    @ATULAmean 11 หลายเดือนก่อน

    The T-shirt at 1:40 It looks high quality and super comfy. Can someone telling me which brand it is? Thank you ♥

  • @pajyeebtho7004
    @pajyeebtho7004 ปีที่แล้ว

    Wow...Korea is beautiful

  • @mecmike94
    @mecmike94 10 หลายเดือนก่อน

    Love your vlogs Dr John ❤

  • @medas5930
    @medas5930 11 หลายเดือนก่อน

    Need another video about that hanging out with idol 😳✋

  • @sgang2001
    @sgang2001 ปีที่แล้ว +1

    💜

  • @Ayub.khan3571
    @Ayub.khan3571 ปีที่แล้ว +1

    i love you brother you are the best saranghae hyung 😊

  • @fixplizz
    @fixplizz 11 หลายเดือนก่อน

    Great video! Good luck with your content! I would like to see links to all the products that you use at the beginning of the video.

  • @ccchuy
    @ccchuy 9 หลายเดือนก่อน

    I'm starting to invest in more self care this year, and your video is definitely putting me on the right track, thanks! Btw, i must know where you got that beige tee in the early parts of the video please! 😮

  • @Ploy.Matthiya
    @Ploy.Matthiya 11 หลายเดือนก่อน

    Love it 😊

  • @Treasurearounddaworld
    @Treasurearounddaworld 11 หลายเดือนก่อน

    I got to visit that Cafe too! If u ever want more cafe recommendations for working at peacefully, let me know! This new chapter in ur life looks so exciting! Best of luck!

    • @dr.johnyoo
      @dr.johnyoo  10 หลายเดือนก่อน

      For sure , always down for more recs!

  • @risamaemirando7948
    @risamaemirando7948 ปีที่แล้ว

    Wow you met again with your bestie. 💜

  • @mayra2651
    @mayra2651 11 หลายเดือนก่อน

    I had anxiety for a while and I didn't like people very much. But how about when you go to a concert it also fills you with energy?

  • @launicaag
    @launicaag 11 หลายเดือนก่อน +1

    Okaaaa i def need to go to korea im learning the language 😂

  • @terrencewitter7385
    @terrencewitter7385 11 หลายเดือนก่อน

    I just adore you 🫠❤️🫶

  • @cdubb4954
    @cdubb4954 ปีที่แล้ว

    Nice to see Jason, looking good man

  • @_thesimplestthings
    @_thesimplestthings ปีที่แล้ว

    LOL Jason!!!! It’s nice to see you again mannn… John, but that Christmas tree in the corner tho…👌

  • @ashleym2728
    @ashleym2728 11 หลายเดือนก่อน

    Jason! It was good to see him. Also, Jason really did look younger lowkey. Lol

  • @secretgardenia
    @secretgardenia 11 หลายเดือนก่อน

    I love you for this! or i mean I Love Yoo for this haha