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- เผยแพร่เมื่อ 31 ธ.ค. 2018
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Nothing new with doing super-sets that's for sure, but sometimes we forget to drop in the old school basic moves with our training. Like this one, adding in a 3 round super-set at each station of 2 before rotating to the next station of 2. Don't forget those super fast sprints in-between each new set. This will spike their heart rates up and give time nor the beginners to take a break grab some water and hear a few encouraging words from you!!
Modify any stations or equipment to suit your training space! If your doing this one outside have them do a sand sprint or a hill run in-between. - กีฬา
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I have bought a few of your programs and love them! You're an amazing trainer
Thank you! What a great idea!
Thank you for the advice and suggestions, just came upon your channel and subscribed. Been taking things from your videos to incorporate in my cross training classes!
Love this idea! Thanks for sharing it. I am definitely going to try it with my gang!
Love this!
Love this Danielle!!!!! Thank you sooo much! YOU TRULY are THE BEST! Most inspirational boot camp instructor I have found. ❤️
WOot Woot!! YEAHHH love this, makes me excited and motivated to stay at it! Means a lot so thank you!! This super set workout is awesome and such an easy way to change up a regular circuit!
I can’t explain how much I love your workouts... you inspire to be different to add craziness to my classes and to kick butt!! Love it
YEs yes yes! Thats why I do what I do and share all these videos and content . love that I have given you some inspiration , thank you for the comment and letting me know!! Keep in touch let me know how your trainings going. Im on instagram follow me and say whats up so I can follow back!
Good job. .
I have 6 certifications and this motivates me for being a trainer
Awesome
This is beast!!!! LOVE IT!!!!
Yea this workout was super hard, great way to change up a regular ol' circuit
Were they on a timer for each exercise or were they going for reps?
Are they just doing like 10 reps of each superset. So 10 heavy squat, 10 band squat jacks?
I can’t find this workout on the website. Would love to purchase 👌
Hey sorry I am trying to post 1-2 videos on here other than the training guides like I used to do back in the day. I try to share everything I can in these without the whole written up guide. Those take hours and hours of work so to pop one of those out a week is all we can do, but I like to share other videos with as much info as I can for you. IF you have questions just ask. But love knowing that everyones loving my guides so much. Thats amazing!! xx
This looks great. How long do you have them do the entire workout?
Shanicka Tairu the sessions are one hour long. We went through this circuit once. With a warm up, some core moves to start. Hit this circuit then some sprint relays and stretches to finish. Boom a killer hour workout.
@@axfit so how long at each station 2 minutes?
So each station has two exercises, 1minute each? Repeat 2x before rotating?
Hey yes , each station has two stations, you rotate through the two stations 2-3 times through and then rotate to the next station of 2 drills. Its a superset of two exercises at each station. Kind of like you would do at the gym with two machines, instead of taking a break you do a different drill back and forth for 2- 3rounds. Its sooo good !
I like it!!! 😏😏😏😏
Ya love this one, easy way to change up a regular circuit!!