Upper & Lower Body Combo- Add this phase to your workout

This one's fast and efficient. Go down the list once through, add in some core and cardio and you got a great workout for anyone. Modifications can be made for anyone who needs or weights could be pushed through to kick it up a notch.
I have 10 different pushups & 10 different leg drills.
Let's do this:
x10 Staggered Pushups
x20 Low in/out jump squats
x10 Shoulder Pushups
x20 Leaning Power Lunges
x10 Close pushups (NO SLACKING ON THESE)
x20 Power Jack Squats
x10 Wide Pushups
x20 Skaters
x10 Multi Pushups
x20 Mogo Squats
x10 Slow Pushups
x20 Lunge & Drive (10 reps each leg)
x10 Low Pushups
x20 Knee Up Power Squats ( Knee Jumps)
x10 Skywalker Pushups ( weird name...I know..)
x20 Power Squat Lunges
x10 Squat- Drop- Pushups
x20 Power Jumps
x10 Power Jump Pushups
x20 Burpees Flat
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[@notgxxd2838]

Wow. That is a crazy hard workout

[@fastfitgame3322]

An absolute time saver! Thank you for the content, keep it up!

[@aliceboothe8231]

Totally agree “Good things are coming”! Hope❣️

[@joyfulpraisefitness]

Love the push up variations! And one of my favorites jumping jack squats! 😍

[@kristenhenderson606]

Awesome 100% going to give this a try

[@jesicamelisacalderon7339]

You are incredible...i'm from Argentina and i love soooo much your ideas...i think we are quite similar giving clases, I hope one day you can see some of my trainings. I think it's the only thing i'm good at...only doing exercices🤣🤭. I send you a hug.🙏❤️

[@brookekozlowski6152]

Love it!!

[@RohitKumar-wi5kn]

Great

[@jrossnjax7]

Love 💘 💪💪💪

[@AnetteSmith-z3m]

Walker Linda Johnson Joseph Perez Charles

[@BenjaminKennedy-m8m]

Brown Steven Perez Charles Davis Larry

[@louisjeronimo5880]

I love you sweet