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Thank you so much 🌻
Circuit training is a Godsend because I hate cardio!
this is a good video, want to be youtube friends?
Who is the woman in leggings?
when you say the examples of circuit training ,you didn't mentions any type of cardio !! all example is about strength training !
The whole point of circuit training is that you are working aerobic capabilities (cardio) by stacking 3 different sets in a round without rest, and then doing 3-5 rounds of that. That is the cardio in circuit training.
Thank you so much 🌻
Circuit training is a Godsend because I hate cardio!
this is a good video, want to be youtube friends?
Who is the woman in leggings?
when you say the examples of circuit training ,you didn't mentions any type of cardio !! all example is about strength training !
The whole point of circuit training is that you are working aerobic capabilities (cardio) by stacking 3 different sets in a round without rest, and then doing 3-5 rounds of that. That is the cardio in circuit training.