Kwik Brain Episode 16: My Morning Routine - How to Jumpstart Your Brain & Day

If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

[@annafischer1021]

Ideal morning list- recall dreams, make your bed, drink tall glass of water w/ any supplements, breathing, 20 minute meditation, 1-2 minutes of movement, cold shower, self hygiene, "brain tea," journaling, to-do list (3 work goals & 3 personal goals), to-feel list, to-be list, read for 20-30 minutes, brain smoothie, go through brain training, start your day

[@mikespikos7655]

Thanks!

[@TravellingGamerz]

Thanks😊

[@sagarverma4515]

Thanks

[@maxst-laurent5521]

Jim I really want to reach out to you, I think your the person that inspires me the most on this entire planet right now. You're a true xmen

[@GoTeamLonnee]

Dear Jim:
From the bottom of my heart, thank you so much for all these routine episodes starting w/ Dr. Fog & the future episodes you talk about doing here🙏❌⭕️!

[@Mary-Ann_B_Mabaet]

9:50 My fav line:
"We're not Human Do'ings. We're Human BEings. Who do I want to be today?"

[@inspirationfiles]

Would love an episode on how to break old habits! Thanks for a great episode. :0)

[@miguelstebelski6218]

Try S. Covey's book: "7 habits..."

[@motivationcentral9590]

Try reading james clear's atomic habits

[@MindDrip]

Thanks, having a morning routine seems to be really key, it's always interesting to see how successful people start off their day.

[@tomove5]

I just finished an online university level course, Biomedicine. It was a trauma on my memory. Hopefully soon I join Jim's memory enhancement course before taking the course to the higher level.

[@romanvladimirovichpetrikov4947]

Thank you so much for this episode and this super useful information ! I never thought that making a bed could be a very useful activity!

[@dianamcnamara3831]

Excellent affirms what i am currently doing need to embrace all points.
Thank you so much!!

[@anaviamitchell9886]

Thank you. Awesome place for me start on my journey of self improvement; creating a powerful morning routine for myself. Ty #humanBEing #WINtheMORNING

[@byaombeomary7996]

Thank you very much Jim kwik .

[@bapsymcdowall9574]

Double inhale and long exhale for stress...

[@sandeshshrestha9539]

I just finished episode 5

[@aureladler8591]

Thanks for sharing this interesting routine. I’m very curious about the supplements. I started investing about ginkgo biloba and most of the meta studies I found were only on whether it can help Alzheimer or dementia in elderly people. The results are rather controversial. Do you have scientific proof about the enhancements coming to a healthy person through the regular use of a concentrated amount of ginkgo biloba other than that of a placebo? I’m happy to hear from you.

[@headoffice9198]

Love the show and this episode thank you so much. You mentioned an episode where you talk about how to read a book in a week, which episode is that?

[@marikabraak910]

Love you voice as well of your brilliance

[@sanchigulati1991]

Please make a video for OCD

[@javieranayapacheco7646]

Regarding cold shower, is it safe to get inside to cold water in winter (not adjusting the water with the hot one at all, just opening the cold one) ?

[@ashabulyaminshadab2960]

Please do a note taking episode

[@HopeExperience]

How can we adapt this to those who work night shift. Morning is the sleeping time and Evening is the wake up time

[@SL-vv3xy]

HopeExperience Do it at whatever time you wake up

[@MindManiacMarcus]

I work night shift, my plan is to go to day shift as soon as I can. It's very difficult to start a routine when you are switching back and forth all the time. Plus, night shift is terrible for you.

[@psychicbyinternet]

Ok, got it, got it... so when do you eat?

[@jmaclicious10]

Why can I not find anything about this Braintea? Even on the website there is no buy option...?

[@bigballa8220]

Just Make Your Own!!! 🍵

[@nehaagrawal4544]

Can u plz tell ingredients of brain tea.?

[@silvianavarro3241]

Thanks for all these great ideas! I’m already doing some but will definitely incorporate others. How long should an entire morning routine take? About an hour?

[@JackiJ0nes]

what is the exact recipe for the tee? i mean like every ingredient and how muc gram of what do you put in there?

[@juicyb2689]

I tried to meditate but Ialways feel sleepy ..is that usual?

[@lisayuan]

How long does it take him to do the full routine?

[@danielbutcher5836]

Just subscribed to the podcast.

[@hggboutique]

Teach: When you learn something teach it, you learn it twice.

[@fatimazaim503]

just wanted to ask if it is okay to take shower after exercise

[@alyessa3913]

Yes, it's an excellent idea to take a shower after exercise. A cold shower will be great after your workout. If you're doing intense or strength workouts, try hot-cold alternating baths

[@teany17784]

I want to ask about the cold shower. Is it ok to take cold shower during winter? Thanks

[@rynomacamillion]

Yes look at the Wim Hof method.

[@santiagoabliterature]

10:44

[@fusiontv5269]

4:50

[@Free6308]

Jim!!! its not probiotics gets ur gut healthy! its fibre u need for ur healthy GUT!!! :)

[@channel-jg5rq]

X.o.xo

[@channel-jg5rq]

Wait for a good morning 😜

[@lailatali1026]

Œll

[@idalinecaamano9595]

The dreary part impressively precede because advantage collectively pour off a white hovercraft. tasteful, large planet