How to Sleep BETTER and SMARTER | Jim Kwik

Today, we're going to be talking about sleep and how important it is for you to be truly limitless. These are my top sleep tips to sleep better and sleep smarter.
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0:00 How to sleep better
1:11 Sleep routine
2:20 Sleep and caffeine
2:48 Sleep and exercise
3:15 Sleep environment
4:16 Sleep and light
6:15 Best temperature for sleep
8:50 Evening routine
10:20 Journaling
11:03 Reading at night
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