This MORNING ROUTINE Will Make You SUCCESSFUL... | Lewis Howes
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- เผยแพร่เมื่อ 2 ต.ค. 2024
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What do you think about the solo episode? Let me know what your key takeaways are down below!
Love it !! We get all the best in One...and you didn't interrupt yourself once... 😉😅.. Jk..
Thank you so much for sharing and caring ❤
You can do no wrong Lewis!
I would love more of your stories and opinions. because youve asorbed so much information. This is like a summary of the best of you and your guests knowledge. Appreciate it.
Hi Louis, what would be the perfect morning routine for a job seeker?
@@redflag4255 Appreciate you!
Summary:
-Sleep deeply for 8 hours.
-Make your bed.
-Move.
-Cold shower for one minute.
-Meditate for 10-15 minutes.
-Set intention/ mention/ goal, in ONE sentence then do something today.
-Eat a healthy breakfast.
-Set a weekly schedule.
-Work at 8 am toward the most thing you care about.
-Prioritize.
-Try 2-3 for 10 minutes every day.
-Start small, try just 7 days.
-Check with a partner, accountability.
-Schedule your workout.
-Thank living another day.
-Positive attitude.
-Have an aim.
-Drink water.
-It is ok to get out of the row, but don't miss two days in a row.
Thank you! ❤️
Love this!
Thank you
Thank you!
Million Thank You Brother.
Good morning!
My morning routine started when I turned 50 and I have developed sacred morning routine. The first thing I do drink a glass of room temperature water and 1 cup of coffee.
Then I sit quietly and reflect what I could have done better the day before and make a declaration for that day I am about to face. I write in my journal and I have kept a journal since I was ,little kid back in Korea. I write what I am grateful for rather that's a thing or people. I do not take anything for granted! That's including my health .
I also work out every morning. Walk my bernese mountain dog after my workout. I read 20 minutes and I listen to faith building pod cast or motivational pod cast (you are one of mine) all this is done before 8 am !!!!! I work 6 days a week but my morning routine is a must. I have always wanted to start my very own you tube channel but didnt because of fear but I just started it!! Now working on my book!!!! Just because some one told me that no one will ever read my book!!! My greatest inspiration is when someone said no!! Love your pod cast!!! Thank you!!!
❤️
I will read your book, indeed! Send me a copy when you publish it!
Impressive morning routine.
I have subscribed to your channel and look forward to your first video!
Ps: a little bird told me to relay the following: Don’t worry to much about the making of the first video’s. Just make them. 👍
That’s fantastic!!! I would love to read your book and if you have a Podcast I would also love to hear it. Best of luck!!!
What’s your TH-cam channel called?
I’m just catching this wave. I’m glad I clicked on this video. I feel like I’m at my lowest point in life and I’ve been trying to find direction. Bad breakup, lost my housing and started a new job in a field I’ve never been in. It’s an uncomfortable feeling when you lose so consistently. That starting the day off with positivity and getting into better habits is my new jump start. I will bring positivity into the darkest days from now on. I will realize my true potential and reach new levels. I love the ideas and advice the two of you have. Thank you for doing this Lewis. You’ve given me the first steps I needed to work on the 2.0 version of myself.
Hey Jon, I'm so sorry to hear all of that. You definitely went through something rough and it's not easy. You are brave and have courage for getting back up and not giving up. That is what really matters. I hope that you have good friends around you who support you...seriously. I am wondering what kind of routine you have at this moment to combat your struggles. HUGE Respect man!
@jon verrico call it women’s intuition but reading your story I feel like this is going to end up the most exciting time of your life ! I know throughout my life when these things happened it changed my life for the better x
@@lyng340 thank you for your positive energy. Reading this made me even more ready to face my challenges and hit new levels!
@@MindNow wow I really appreciate that. Thank you for your words of encouragement. I’m eager to take this new mentality and make the best out of my situations. Thank you for your strength! Thank you for reaching out to lift up a stranger!
@jonverrico this all literally just happened to me too bro! No lie! Literally everything you said!
That's so true, Lewis. I feel so much better every day when I make my bed in the morning. I work remotely from home, and each time I look at my bed throughout the day, I feel way more organized than when I do not make the bed. It's almost like it leaves an imprint in my mind for the day, and when I make the bed, I feel like, okay, check, that is done, next!
So glad you enjoyed it! Appreciate you for watching.
Listening to Robin Sharma is hypnotic.
I would add, what you eat today affects you TOMORROW. If you eat crap today you're going to feel sluggish the next day. There is a delay beetween the moment you eat and its consequences.
Unless you take plenty of vitamin C and also boost glutathione levels.
What kind of diet do you do?
OH, SO TRUE. When I ran preparing for marathons, despite the reality that my body was not made to run them, one of the most lasting lessons and impressions was how whatever I ate on Thursday would impact my long runs on Saturdays. The length of the run/exercise...the level of depth of the exercise is directly proportionate to the energy required and, thus, the food intake hours preceding the event. God Bless & Godspeed.
@@mordekaishekelbergiv.4211 you should take enough vitamin C to cover the amount you consume. Some people consume a lot more than others. Most animals make their own vitamin C around 20 to 40 mg/Kg. We have to get it in our food or tablets.
Not if you have Crohn disease. Then the consequences come in matter of minutes!
Good talk. Another thing I like to do is ask myself, "what's most important for me to get done right now?" So, in my head, I have a order in my head of the tasks I want to get done based on priority and importance.
I love the Solo episode and definitely a game changer. My biggest obstacle is me, I get in my own way. When some one calls me and ask me for a favor, I drop my plans to study and practice some self help and I go, I then get overwhelmed and finances get in my way and back to my work routine I go. I just started to do the 3 things you suggested and felt really good. Thank you for sharing your wisdom with us. I listened to this again today. Thank you
The tip that stood out to me the most was when he advised not to let something slide twice. I didn't plank yesterday. As soon as he said that, I did my plank and added 10 seconds.
Thanks!
love you and thank you
5 minute journal has become my go to. I try to be up no later than 8/9 but I don't like when people say the early you rise the better. It just means you'll have to go to bed earlier which isn't right for some people
Thank you
Having had great “success” in my 30s-40s thanks to my determination to prove others wrong. Now 60 years old and can’t find that old determination having done a full 180. Thanks to your video I’m feeling hopeful.
Kevin, I am close to 60 myself and I understand it is not that easy having that same determination that we had when were younger, but if you have that warrior spirit and are determined to reach your goals then nothing will stop you. keep up the good work. God bless you have a Merry Christ-mas 🎄🙏🕊️👸🌹
Why prove others wrong? Just prove to yourself you can do anything you want. Otherwise you will always be proving people wrong, even after your success. Build good habits. :)
It’s hard to keep plugging away, you want to take a rest. Try to plan it out so you don’t give up all your momentum. Good luck!
you are so full of heart!
Lewis your questions are 🔥🔥🔥. Never repetitive and always on point. You extract the most and best out of each of your guests with your questions. Love each of your episodes! So many charms and something for anyone in any situation to pick up.
thank you gentlemen and GOD bless you
I read the 5AM club book twice and it changed my Life .
I’ve probably learned more on how to adult from school of greatness than any academic institutions I’ve invested my hours in. So thankful to be able to watch this video across the globe! Thank you Lewis! 🙏
He was wonderful and you did a fantastic job interviewing him! I just bought his book.
Loved this quote: 'when i'm not writing the book i am writing the book'... so true again, for that space that we so need in our lives , between our so many doings, is coming in, just so ... not sure how to put it, necesary, or creative. For in that seemingly unseen reality, in that break, in that space things do happen even though more difficult for us to grasp.
I absolutely loved this podcast! Amazing guest, but Lewis, I love your curious, genuine essence!
😍
I'm pocus to people who want to move this world help to each other create new technology show inside book not this cover. Salvador placido
Maybe someday more people learn how to build business in own country not blame people. Salvador placido
Thank you..
Thank you very much Lewis Howes☺️!!✨✨
🙏❤️
“We’re a speck of dirt on a globe in infinite space…”, a life changing thought I had while tripping sack a while back. It’s all about perspective!
You give excellent tips. Adopting this morning routine is going to make a big change in everyone´s life. Thanks a lot.
I woke up at 4:50 am to get ready for my morning routine like drinking a glass of water when I get up and get ready for 2 hours walk while listening to an audio book, or listening to podcast. I do love doing it because of the morning breeze it relaxes my skin/body and my brain as well.
This is so well-spoken Lewis! When I heard your list I saw that I have been practicing a lot of what you said for years. A few of them I am just starting to implement as well and the changes I have felt have been so unbelievable.
My morning routine begin at 430 am being grateful 🙏 for waking up , 10 minutes of meditation , 5 minute visualize and planning my goals write the down ,some abs workout, a protein shake, going to the gym and go back home for breakfast and getting ready for work
Interview with Steve kauffman would be amazing. He speaks 22 languages. I think it would be cool to see you guys talking about Spanish and language learning.
What a great post. Your humility is so refreshing. Thank you for all you do!
You're welcome,thank you for being here 🧡
I just released my own video on my morning routine and it's honestly been life-changing. The start of your day is so important and I massively underestimated the effect it had on the outcome of my overall day. Seen a massive surge in productivity!
What a Great Inspiring Guest !! He is spot on with his Message ..!Thanks for the Interview Lewis !
..Ive never heard of Robin Sharma he really is Brilliant ...!! Many Thanks!!
You're welcome,thank you for being here 💜
@@lewishowes Delighted, there are caring people out there that wish to help people Pursuit their Dreams !
*Losers stop when they fail. Winners fail until they succeed!!*
"Every dead body on the Everest was once a highly motivated person" - have that in mind. Sometimes failure is a win.
If we give each other positive reinforcement, we all can be winners in our own Arena.
Powerful!
There are no winners and losers. Even if you stop you are not a failure.
There are no losers. Just people learning at different levels.
If you can't help, don't judge others.
Thank you for sharing your views in life. So clever!
Thank you. This is very inspirational.
❤️
Thankyou for this 🌈🙏🏽
Loved this so much , one of my favorites for sure !! And the way you ask the questions Lewis it’s just perfect 👏👏
I come from a huge line of warriors, hence the name blind warrior. 🙏🕊️👸🌹
One healthy tip from me: My daily habit is drinking warm water every morning and yoga. And then my breakfast is oatmeal and fruits.
THANK YOU SO MUCH FOR THESE GREAT IDEAS. JUST TODAY I WAS THINKING ABOUT IT.
How perfect is this? *rhetorical
you spoke exactly what I needed to hear. Thank you always Lewis!
This video worth every minute of it! Gratitude, Lewis Homes!
Thank you Lewis for how your Helping us with your Joyfulness and Content on Here. My Favorites are you and Sadhguru. What was it like to be in Sadhguru's Presence?
Thanks Again
Namaste 🙏🕉️
This has been great I always like it when you recap some of the subjects that have been covered by so many different guests. But even when you were doing a recap it would really be nice to have a caption below or some thing in the comments on who specifically the guests are, I cannot always find that very easily
Whoa... Lewis... I so needed to hear that advice. I've been struggling with a few life challenges, one being insomnia... doctors are great to hand out the prescriptions but you just gave me information/wisdom that made sense to me and sounded like something I can work with and perhaps even be successful !! BUT... I'm going to be naughty and imply that part of my insomnia I can blame on you!! 😇 I am hooked on bingeing on your TH-cam channel because you have such amazing guests I HAVE TO listen all the way to the end... and after about the 3rd or 4th interview it's 2:30ish ?!! My reasoning? is... I'm retired so I don't HAVE TO get up at 6am but then the day is half over, right!! ?? Anyway enough from me... just wanted to say thanks 😊 for your program... it's the bomb... I'll try to do better with my time schedule
So happy to hear we have supported you!
Love this information. Thank you for giving me a solid platform for starting my day! Winning!
i love you lewis thank you ❤️💯✊
great video! yes, i love my cold showers!!! after a while, the cold isn't cold anymore. i can't go without the cold water anymore. sooooul refreshing and rejuvenating.
🙌❤️
Wow, this is incredible. Thank you for this.
You're welcome,thank you for being here 💜
Man, Lewis you're great. I was having a morning where I felt down and not motivated. I fire up this video from LH, and I just had a glass of water, made my bed, started doing serious pullups, realized how grateful I am for life, commited to revising my purpose statement, got a check list together for the day, started cleaning the house, and had a few good ideas along the way. Now I'm feeling motivatd, ready to take on a big day, and writing you this to let you know how meaningful you are. I'm really motivated and impressed with what you have created. Now to meditate, and get the bullet proof coffee! Thanks Lewis, from my life energy.
You are amazing Lewis! I am always looking forward to hear what you have🥰 Your podcasts are so motivating!
This podcast is helping me so much to put my ideas in order so I can reach my goal, my dream. I am growing spiritually but I need to decided which of my talents needs to grow so I can be financially successful.
The talents I have are my passion. I just need to be mentally strong to start❤️
Thank you Lewis.
Appreciate you and your support🧡
Breathe, eat, exercise, sleep. All biology needs its. Master these 4, and everything else will fall into place.
Yes, especially exercise for me.
Kudos for breathing being number one, it's so helpful in many ways
herbs
Sunshine essential, too!
I truly love this episode 🙏🏻 Thank You so much for taking the time to do this… ❤ 🙏🏻
So glad you enjoyed it! Appreciate you for watching.
Regarding goals, the question might be, ‘What would you do if you knew you could not fail’ ?!
Thank you.
I disagree that nobody saw the 2008 real estate burst coming. I saw it when I sold my house in 2004. I mean it was unprecedented that the value of my house doubled in 8 years. And the buyers of my house were given a loan of 105% of the purchase price. Then I read that people had taken out balloon mortgages. Then, I was offered a "no doc" loan to purchase a condo. I mean the red flags were HUGE.
if homeownership in America meant marriage, half the country be single
@@Jme--- Haha. Do you want to go back to 1950s US?
@@emilyfranklin8190 I'm jealous. I need some guidance please. Lately I've been considering buying dividends stocks for retirement, I have set asides $400k but somewhere along the line, I get cold feet maybe because I'm a rookie and have no idea what I'm doing.
@@Jme--- You've saved for yourself some good bucks. Get a professional, my sincere advise.
@@Mcdd7-_- That sounds good. But how do i get a reliable one considering the heavy presence of unreliable source in our cyberspace?
Lewis, thank you for all the hard work u have invested into inspiring so many people..ur content is really very encouraging and puts me into a positive state of mind...also u r a very genuine,humble and good hearted person which makes me respect u even more ...God bless u♥️
The people have spoken...they want a collab!
Hell yeah I'd be down to watch it.
sounds good , i'm down
I think Nelson Mandela was born of excellence and intellect. However, due to the racist regime that controlled the country through suppression, it was impossible to excel.. Robin Island didn't make him,] he made Robin island. I'm replying to the comment made about Mandela.. Very good podcast...
And needs to get on this shii fr he’s gay perfect
Damn I’d look forward to that!
Love your snow - thank you !
You're welcome,thank you for being here 💜
I’m just laughing my ass off! 😆. Doing this at 5am while my toddler in the next room hears me taking a shower…. Wouldn’t make it to the meditation. This whole thing would have to be spaced throughout the day
Thank you so much Lewis.
I really enjoyed the video, what I liked the most is that it's ok to miss the morning routine you set for yourself just pick up where you left. I resonate that one because I'm kind of person that enjoys setting goals and all of that. Keep doing the good job.
Keep it simple, keep it consistent.
@@NathalieLazo t
Make love not war
Thank you so much Lewis!! I have an acquired brain injury so I truly appreciate being able to watch and rewatch whether I remember it or not your videos!!! Thank you again so much!!!
You're welcome,thank you for being here 💜
The best of anything is to thank God, in everything we should give God thanks and praise. Just saying thank you is not good enough to the air. We should acknowledge God. I thank God for everything. I am not ashamed.
Exactly! ❤️🙏🏻❤️
Never be ashamed of your love for God.
God 1st and last for everything!!!!🙏🏽🙏🏽🙏🏽🙏🏽
God/ Higher Power/Mother Earth etc.... Something bigger than yourself. 💗🙏
God is a tool.
If you need it, use it.
If you don’t, leave it in the box!
Thankyou for doing this. I needed this talk. I appreciate that you set these great intentions & carry them out and it shows in the work you do.
Venturing into the trading world with the help of a professional trader and expecting profit is like turning water into wine,you would need a miracle,that's why I trade with Mrs Lisa Alexander. Her skills are exceptional.
Wow, amazing to see others who trade with Mrs Lisa Alexander . I'm currently on my 5th trade with her and her portfolio has grown tremendously
I invest with Mrs Lisa Alexander too, she charges a 20% commission on profit made after every trading session and that's fair compared to the effort she puts in to make huge profit.
This is not the first time i am hearing of Mrs Lisa Alexander and her amazing trading skills but i have no idea how to get her.
Amazing i also just started trading with Mrs Lisa Alexander , she is the best at what she does with an initial investment of $ 1400 i made up to $5230 in just a week of trading with her, her strategies are mind blowing.
@@rickywalter6797 You have to be consistent in your approach, trading FOREX is always difficult but Mrs Lisa Alexander is very good . kindly reach her through her telegram page.
blessed love
Nice vid👍🏻
Thank you for watching!
I'm following all this advice thanks
I love sleeping. I couldn't ever understand why some people don't sleep enough. I can't function without enough.
same for me
Po
@@HIGHLANDER_ONLY_ONE Have you ever tried a magnesium supplement? I've always been a problem sleeper until I started taking it. Magnesium Calm. I take the powder form or you can get gummies. I take mine around 6 at night and sleep pretty good. I fall asleep around 10 n get up around 5-6. I even give a gummy to my grandkids at the same time. it's amazing for a natural supplement. good luck!
Because we can't switch off. I am an over-thinker,currently only getting about 3-4hrs a night. Sometimes I manage it better ,but overall, I get just 4 hrs. Its also a subconscious habit. If you think about not sleeping, you wont sleep.
Stress
So I’ve only listen to the first 18 minutes thus far, and there are some great takeaways already. However, many people do not have that much flexibility in the morning and therefore to meditate, make bed, workout, take a class online etc all before work isn’t happening! I’d have to get up at 4:00 and would never get close to the 7-8 of sleep we need. The beginning of this podcast just makes me feel very frustrated and stressed out that I can’t get all that done in the morning. I really like Lewis, and I hope that he touches on this in the remainder of this podcast.
That cold shower is also recommended to rev up your vagus nerve.
Love this format too Lewis. "What do I want to create. Not what do I want to respond to today".
I think most people want a good night's sleep; however, insomnia is an extremely common ailment today in our multi-tasking, hyper-stressed world. It isn't just as easy as deciding to get a good night's sleep and then allotting 7-8 hours in order to do so! It is far more complicated thing to actually accomplish that.
How many steps per day do you get in on average?
@Flower Guy Experiment
Where did you get your degree in psychotherapy?!? From a box of Cracker Jacks? You are one person out of 7 billion in the world all with completely different family compositions, different genetic predispositions, different educations, different work environments, different illnesses, different home environments, different life experiences etc and what applies to you applies to EVERYONE else in the world?!? Get over yourself!! You qualify for the 'Narcissist of the Year' award!!
@Flower Guy Experiment
So much anger?!? Surely, you jest! I state a number of different conditions that must be taken into consideration when considering why someone would be suffering from insomnia and you call me angry? No my friend you are projecting your anger onto me! Golly, you really are a narcissist b/c that is exactly how a narcissist behaves - they refuse to take responsibility for their own behaviour and throw it back on the person they have accused. Please go away, you are very annoying but have a nice day, tho, OK!
Thank you for saying this @Anne-Maree Williams. I had to fast forward past his sleep bit because of what you say. Every person who promotes sleep seems to think that everyone has a choice in the matter. As for the other commenters, I have no patience for people who have a pat answer for something they know nothing about--they know nothing about sleep, they know nothing about you and they know nothing about me. Sleep can be more complicated than getting enough steps in or eating right and changing your mind. That all has helped me but it hasn't cured me--sleep is my achilles heel. From one insomniac to another, thank you @Anne-Maree Williams.
Funny you said that. I was in bed and couldn't sleep so I got up and did the dishers my faughter "forgot" to do while listening to this program. At least, nowadays my insomnia gets productive.
I LOVE ALL YOUR CONTENT. THANK YOU! Watching your channel daily is one of my favorite part of my day. I appreciate all the information, you inspire and help me through my days. Thank you!
@Pinnéd by Lewis Howes Yes! setting it up now 🙏
I just started listening to you this past week. Ive been stuck and I am ready to move forward and be productive. Something has to change. I need help and I am ready to make the necessary changes to accomplish my goals that have been sitting stagnant for 3 years now. I am thankful I found you. You cover so much that I need and I look forward to learning as much as I can from you. Thank you so much for what you do.
Thanks Lewis. From now on words I'll design my morning routine like this. Some methods are already applied but I've many things to get from your advice
You're welcome 🧡
I gave up all this self-optimization years ago. My morning routine is that I wake up between 8.30 and 9, and then I slowly make a coffee or a matcha latte. Turn the computer on as I´m still working from home and start working. Shower and getting dressed comes later, usually until noontime. I have no higher career goals, the current job pays well and I´m saving more than 70% of my income so that I can retire early soon. I can´t wait to finally throw my alarm clock out of the window. I wish us all a much more relaxed life, we had it hard enough.
Good for you Christopher, seems like you are doing awesome in life. I'm learning to be kinder to myself 😊
To each his own so go with The Flow if you choose. Lewis clearly has a mission-driven life and so he designs his daily life. The point is that at the end if your time here on earth you have no regrets because “I did it my way”.
Hi Lewis! Bless you for your on going knowledge to us! My takeaway is how to get up and get going. I am 96% an upbeat and positive person and am always trying to better myself, so thank you for your guidance. Your positivity... I would like to hear more solo learnings from you
(no pressure there) lol. You are great! Thank you Liz
❤️
I've spent most of my life in and out of prison; about 24 years. I just did a 6 year term and towards the end of that term my life changed thanks to Lewis Howes. We were given tablets and one function was the ability to download pod cast. I was drawn to Lewis's podcast. And it helped to make me realize what I needed to change. I didnt need to attack the drug abuse. I needed to focus on my personal development. If i could become a better person, more efficient, healthier, and more considerate, the list goes on; then the drug abuse would fall away like dead skin. Because the drug abuse was a result not the cause.
Lewis said 'You are best positioned to serve the person you once were" and that simple statement has lead me on a path to help others as i grow myself.
Thanks you Lewis, I hope you will be able to see what I become, and that I will help others like me to change and become the best they can be
Happy to hear this :) I'm rooting for you!
Shaun, your best life is waiting for you.
Good luck you will do great
Thank you all. I am currently working on a book about addiction. It explains addiction from the addicts perspective. Telling the reader (family member or loved one) everything the addict wish they could get people to realize and understand. Things they may have a hard time articulating. It's working title is " Addiction: A guide for families and loved ones of addicts.
This is great! Thank you! 🧡💪💪🏾💪🏻💪🏼💪🏿🏈
I love how this goes past just routines, but holding space for yourself and analyzing your personal, emotional, physical, and mental needs! I have been agreeing so much with this video! Big shout out to the person who sent this to me as well as you guys for speaking so much truth and positivity into the world.
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Good nights sleep, coffee with whipping cream. A good youtube video like this, a stroll on facebook marketplace. Shovel a little snow when the sun comes up , clean an airbnb and home for meal number one. Meat and greens. Out to the farm for a change of pace with my dogs and some hard physical work . Visit the neighbours, watch the football game , eat and drink with my favorite guy and home at 10 pm to wind down and enjoy another great video, warm bath with a candle and crash. That's my day.
I don't wear a coat outside in winter it perks me up.
I enjoyed the solo intro. I got to hear more about you and how you think. Your true self came through and I felt it was a personal touch. Definitely do more of those. I also want to say that I'm so glad Robin mentioned that "rich" is not just money. Successful people are not always rich with money. Success means so much more than money. I think finding who you are and what you have to offer is success.
Totally agree! The most important thing is sleep, followed with intentional breath work and exercise! Sadly I have to go to work at 7am, and it’s hard to go to bed when it’s still bright out there. Hopefully I can be an entrepreneur like Lewis in the future!
The thought of leaving my bed undone is UNTHINKABLE. Even on a vacation, in hotels. I like a tidy room. That includes my bed.
I'm gonna start doing this every day. I've been keeping my car clean and keeping things more tidy recently but I want a good morning routine. Starting with this.
Loved this thank you!! Every morning I get up drink water then go get ready for the day by doing my makeup and hair and at the same time I listen to podcasts or spiritual music. My body feels relaxed and my mind is clear, not over thinking a out anything or feeling stressed. Then once my dog gets out of bed, I go make my bed! For me I need to do all this first thing in the morning or I feel off. Also when I wake up , I sit up and say thank you for another day. I also write in my Gratitude journal every night before bed. Meditation is key for me as well. Love and light! 🙏🧡
You're welcome,thank you for being here 🧡
I do shift work starting at 5-5:30 am 6 days a week. I have to force myself to wake up at 4 to keep a good routine. It’s easy to fall from grace and press the snooze button. I heard Lewis say he take scooter to work everyday and it inspired me to start riding my bike to work everyday. It’s cool because I have a brand new Toyota tacoma 2020 and I’m just as happy riding my bike to work then I am in my new truck. I just started drinking a green smoothie with spinach avocado parsley and blue berries add water and ice and honestly I instantly felt good when on 4-5 hours of sleep last night but tonight I’m shooting dor 7-8 hours of sleep , but it’s hard when you wake up at 4 am so I just shoot for 8 but antthing over 6 I feel pretty decent. But I’m delaying coffee for about 2-3 hours while I wake up and I enjoy the coffee a lot more now. Great video. Another think I like to do is wash my face, shave, and use aftershave I feel like it’s a form of self love and a good habit. Also sunscreen for face that way you have a nice glow to your face and feel ready for the day.
Lewis!!! Thank you!🙏 Thank you for having such a insightful and inspiring guess!!! YOU are truly changing the world for the better! Thank you for your kindness and thank you for have a compassionate 💜 heart!! 🙏🥰💞
“Do things that are uncomfortable for you in the first hour you wake up & it’ll go into the rest of your day.” Big big 🔑
Just what I needed to hear. There are two things I’ve wanted to accomplish, but I am always tired after a busy day at work. I like the idea of giving it 7 days. Thank you Lewis.
With a spouse and six kiddos, not everything goes as planned, and I have to go-with-the-flow. But I still plan, and try to get back on the plan several times a day.
Kudos to you
The most important thing to remember us never to hold your breath- keep breathing and put one foot in front of the other.
Refer to your kids as kiddos,
Give satan access (permission)
It opens the door. .
Just a awareness heads up!
Peace be with you
Wow Out of your whole library of interviews, I enjoyed this the most! In the future people will be interviewing you Lewis.
My day starter at 4:30 am my morning routine it’s my priority 💪
@N. D. at 9:15 my electronics are off ..I ready 5 pages of my 📖 ..pray and sleep 😴..
@@mariajramos206 wow ,very consistent, I wish I have this scheduled when I was a kid,now I am learning and hoping things will stick.
@N. D. TV off by 8p. I get up at 430a because most dont. I look up to my neighbor who gets up early. The neighbors that sleep in, I think are lazy. I don't want to share Christianity as a lazy religion.
The rooster gets up at dawn. The early birds catch the worms. It’s all about circadian rhythms. And as the sun sets, dim your lights, blue light screens off an hour before bedtime.
The TED Talk “The 4am mystery” might interest you.
Thank you so much for this motivational speech
❤️
"BACK TO BASICS" - This one liner nailed your entire message beautifully. Thankyou kindly for re-visiting lifes fundamentals with such simplicity. Making one's bed is undoubtedly extremely very Powerful ! Your soft reminder has been deeply encouraging.
THANK YOU 🙏🍀
Thanks!
You're welcome 🧡
I believe I may watch this over the course of the next 30 days. My morning routine does not include TH-cam videos for 2 hrs. Wow. Lets chop them down Lewis
First 30 min...
Thank you so much Lewis, Ive just watched your first segment, 1-36min, and bro youve hit on what i reallly needed to hear. To go back to basic, to were not robots, to starting with an attitude of gratitude (he he) and to just give it a go for 7days with having a mission and vision statement. Been watching you for over a year now and what really hit me most was witnessing you owning all the different facets and methods youve gotten along the road from the guests you had on your interviews/podcasts. Bro much luv and respect, thx man.
Means a lot! Thank YOU so much!!
@@lewishowes Thank you man for everything, muchas gracias 🤙💪🙏