Best exercises for hyperthyroidism | hyperthyroidism in control |home exercises for hyperthyroidism
ฝัง
- เผยแพร่เมื่อ 22 ต.ค. 2024
- Content: Dr Pooja Pandey Tripathi
Video & Editing : Usha Rao
We are very thankful to Vidhya Shrivastav for demonstrating the exercises for us.
Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.
After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips
You can reach on on our social media handles
Facebook
/ arogyaphysiotips
Instagram
www.instagram....
Twitter
@APhysiotips
Website
www.arogyaphysi...
Related Links:
• 12 Simple exercises fo...
Thyroid is a gland that is found in the front of your neck and is shaped like butterfly wings. Thyroid produces hormones that control your metabolic speed.
In hyperthyroidism, where the thyroid gland produces more hormone thyroxines that could cause weight loss rapidly, irregular heart rate, sweating and irritability. Some of the symptoms faced by people having hyperthyroidism are dry skin, nail weakening, numb feeling in hands, irregular menstrual periods, diarrhoea, muscle weakness, blurry vision etc.
An exercise plan can keep your hyperthyroid under control. Here is a list of simple 10 exercises that will stabilise your condition.
1. Walking
2. Water aerobics.
3. TAICHI
4. STRENGTH TRAINING : DUMBBELLS, PUSH UPS, LUNGES, SQUATS
5.YOGA :Bhujangasana, Matsyasana,Setubhandasana, Sirasana.
6. Balance Exercises
7. Coordination Exercises
8. Cycling
9. Swimming
10. Pranayama and Meditation
So hydrate and eat well and do these exercises and tellus whether you are improving doing them. We would love to hear from you.
ACCESSORIES RELATED TO HYPERTHYROIDISM
Advances in Graves' Disease and Other Hyperthyroid Disorders (McFarland Health Topics): amzn.to/363DOxB
Xovak Pharma: amzn.to/3dyPz35
Yoga mat: amzn.to/3dhy9rw
Yoga Block: amzn.to/2UzLg0I
Thyroid Tea: amzn.to/3y1yG8O
NB : The links above are likely to be affiliate links, which means if we have inspired you to make a purchase and you choose to buy something through one of these links, we may receive a small commission on the sale, as a way of thanks! It makes no difference to you as a buyer at all but we may receive a small compensation from the brand via amazon associates , thanks a ton for your support.
th-cam.com/video/Lm9iH8u7XwY/w-d-xo.html exercises for hypothyroidism.
Beautifully explained ma'm..thankuu for your concern
U r welcome do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏
Both of you are demonstrating very well. Thanks mam 🙏
Thanks for liking our videos. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
hope this exercise can help my hyperthyroid thank you dr good luck to me and you if i really recovery i will share this video for all hyperthyroid patient in the world and thanks for your yoga teaching god will bless you
Thank u so much
@@ArogyaPhysioTips you are welcome i also thank you so much from now i will follow this video to exercise
Did you recover? I need update because I have the same problem
@@zheanncaganan4188 hi yes i have recover too much but i also have take medication cabimazol can i know how many years already you get thyroid issue ？for my experience i have take nutrition food apple kiwi lemon banana coconut omega egg milk and lutein because this is good for thyroid and also exercise so i just take 3 month to full recovery and make sure you have a good mood and no angry because angry are bad for thyroid
@@kim-vw4wr Im not sure... maybe 5 to 8 months ..
Thank you for this! Do hyperthyroidism flare ups go away on their own?
Yes if you are following proper nutrition and doing mild exercises plus sleep and hydration plays a major role .
Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏
Thank you mam
You are welcome do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us.
My mom is suffering from hyperthyroidism and anemia.... please pray for her health I'm so worries
@@aspirant-v4l tell her to take care of her sleep, food habits, stress , exercise and hydration. Rest everything will fall in place.
I do this everyday thnku mam
You are welcome. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏. Take care🙏
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
Hello doctor..
Please tell how to gain weight. I am 29 and my weight is 47.
Thanks in advance
You can contact naturotherapy doctor for that if u want Dr Atrayee number I can give u.
@garima punwani I'm eating healthy fats like nuts & avacado. also taking olive oil & cold pressed walnut oil. brazil nuts & walnuts are especially helpful for hyperthyroid.
Dr. My wt was around 67 or 66 only. Have nodule in thyroid gland.
I was not under medication. Now slight variation in T4
We can suggest you exercises but for medication u need to consult your doctor.
I,m watching her in Philippines yoga for thyroidism
@@justinmarkparonda1673 thanks do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Two lovely ladies. Thank you for showing how to do the exercises for hyperthyroid.
You are welcome .Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Hi I have thyroid gland I'm on the sector to operation it good or bad to do operation
Whether a thyroid gland operation is good or bad depends on several factors, including the individual's specific medical condition, the reason for the operation, and the potential risks and benefits associated with the procedure.
Here are some considerations:
1. **Medical Need:** Thyroid gland operations, such as thyroidectomy or thyroid lobectomy, may be necessary to treat various thyroid conditions, including thyroid cancer, large thyroid nodules, hyperthyroidism (overactive thyroid), or severe thyroid enlargement (goiter). In these cases, surgery may be the best or only option for treatment.
2. **Risks and Benefits:** Like any surgery, thyroid gland operations carry certain risks, including bleeding, infection, damage to surrounding structures (such as the vocal cords or parathyroid glands), and potential complications related to anesthesia. However, the potential benefits of the surgery, such as resolving thyroid-related symptoms or removing cancerous tissue, may outweigh these risks.
3. **Alternative Treatments:** In some cases, alternative treatments such as medication or radioactive iodine therapy may be available as alternatives to surgery. The decision to undergo surgery should be made after considering all available treatment options and discussing them with a healthcare provider.
4. **Individual Factors:** The decision to undergo thyroid gland surgery should be based on an individual's medical history, overall health, preferences, and goals. Factors such as age, the extent of thyroid disease, and the presence of other medical conditions may influence the decision-making process.
Ultimately, whether a thyroid gland operation is considered good or bad depends on the individual's specific circumstances and the expertise of the medical team involved. It's important to have open and thorough discussions with healthcare providers to understand the risks, benefits, and potential outcomes of the surgery before making a decision.
Mam i am suffering from hyperthyroidism and i have severe symptoms of hair loss , weight loss, joints pain n all can u please guide me in this matter plz help me out
Tky ✨✨
I'm not a doctor, i am a physiotherapist but I can offer some general guidance. Hyperthyroidism can indeed cause a range of symptoms, including the ones you mentioned. It's essential to consult with a healthcare professional for a proper diagnosis and treatment plan tailored to your specific situation. Here are some steps you can take:
1. Consult a doctor: Schedule an appointment with an endocrinologist or a healthcare provider experienced in treating thyroid disorders. They can conduct tests to confirm hyperthyroidism and recommend appropriate treatment.
2. Follow Treatment Plan: Depending on the severity of your condition, your doctor may recommend medications, radioactive iodine therapy, or in some cases, surgery. Follow their advice closely and attend follow-up appointments to monitor your progress.
3. Manage Symptoms: While undergoing treatment, you can take steps to manage symptoms such as hair loss, weight loss, and joint pain. Eating a balanced diet rich in nutrients, getting regular exercise (if approved by your doctor), and practicing stress-reduction techniques like meditation or yoga can help.
4. Hair Loss: Consider gentle hair care practices, such as using mild shampoos and avoiding excessive heat styling or tight hairstyles. Your doctor might also recommend supplements or topical treatments to support hair growth.
5. Weight Loss: Focus on consuming nutrient-dense foods and maintaining a healthy calorie intake. If your weight loss is excessive or concerning, discuss it with your nutritionist to provide you with a healthy diet plan.
6. Joint Pain: Gentle exercise like swimming or walking can help alleviate joint pain. Additionally, your doctor may recommend over-the-counter pain relievers or prescribe medications to manage inflammation.
7. Support Network: Don't hesitate to lean on friends, family, or support groups for emotional support during this challenging time. Managing a chronic condition like hyperthyroidism can be overwhelming, and having a strong support network can make a significant difference.
Remember, every individual's experience with hyperthyroidism is unique, so what works for one person may not work for another. Always follow the guidance of your healthcare provider and communicate any concerns or changes in symptoms promptly.
Dear mam plz answer me.i am 64 years old.female.
T3 108.7
T4 7.o4
TSH o.471.I was taking neo mercazole .now I stopped taking.no symptoms .shall I continue tablets?
We are physiotherapists not physicians. Sorry we don't prescribe medicine . We prescribe exercises.
🙏🙏 9:27
Mam I'm pregnant 3rd month is running I'm suffering hyper thyroid so can I do this yoga
Yes absolutely
I am teenager 14 yrs old I got this i losted 5 kg of weight from 65 to 60 is there special treatment for teen and i am male . My eyes are also swelling . Dr recommend me some medicine he is saying you have to eat for 2 years or for lifetime . Does this medicine have side effect and if you say i can tell name of medicine too
Beta you should meet a nutritionist or a naturopathy doctor she will regulate ur food to make it alright
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
Same with me but I know some solutions if u really want me to tell u than pls tell...cuz I'm also a teen girl and I'm also suffering from this so if u'r interested to know these solutions than tell me
@@Strange_hertell please
Is there any home reedy for it
Thank you so much for this video! 🙏 may GOD continue to bless you and also dr moses herbal treatment, He cured me from Hsv 2 & hypothyroidism! thank you dr moses herbal treatment...
Cut gluten, dairy, sugar. Avoid iodine (in table salt, egg yolk, sea food...).
Make sure to cut anything that you are allergic to, take a test. Take care of your gut, this is vital. Take probiotics high in numbers like 50 billions.
The powerfull herbs are bugleweed and lemon balm (tincture or supplement).
You need good quality selenium, containing selenomethionine. Vit. D, zinc, magnesium, vit b12 or b complex. Good quality fish oil. Vit C.
Check if you don't have gut yeast (candida) or bacteria in your gut.
And I forgot most important thing, eleminate stress and exercise.
Mam my t3-148
T4-12.5
TSH .0.1
What is my thyroid level?
We do once a day early morning.right???
anytime of the day is ok but u need to do after 2 hours of meal consumption or empty stomach.
Hi mam i am hyperthyroidism patient since 2016 i am under medication. Earlier i had loose my weight but now i am gaining.. and thyroid gland is also increasing i mean kindl of swelling.
You can continue doing exercises and consult a naturotherapy doc.
Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Sure . Hope it will be cured
@@sanjeelagurung2745 yes for sure it will.
@dratrayee can really help u in case if nutrition
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
hi
mam mne abi apka video dekha mam muje bi hyperthyroidism h mera wait bi bahut Kam hota ja rha h or pregnci canciv krne me bi bdi dikat aa rhi h muje bi btaye mam
For personal consultation please ping at 9886044349🙏🙏.
Aap yeah exercises kar sakti hai
Please can you do an exercise for thyriod eye dieaese graves dieaese? For the eyes to go back to normal ☺️
We will thanks for suggesting
I too want that
Take selenium daily and iodine
Is it not recommended to go to the gym with hyperthyroidsm ?
Individuals with hyperthyroidism should approach gym workouts cautiously and ideally under the guidance of a healthcare professional or a qualified fitness trainer who understands the condition. Exercise can be beneficial for managing certain symptoms of hyperthyroidism, such as fatigue and weight changes. However, intense workouts might not be suitable for everyone with this condition.
It's essential to consider the individual's health status, symptoms, and energy levels. Moderate exercises like walking, yoga, or light strength training could be more appropriate initially. It's crucial to listen to the body, avoid overexertion, and pay attention to any adverse reactions during or after exercise. Always consult a healthcare provider before starting any exercise program if you have hyperthyroidism.
@@ArogyaPhysioTips Thanks for the info
Hyperthyroidism ke patient Honey with milk le sakte hai?
Plz answer ma'am
We are not dietician dear physiotherapist. So food point of it I don't know
@@ArogyaPhysioTips okay ma'am
Any advice for goiter with hyperthyroidism?
An overactive thyroid may be treated with an anti-thyroid drug that disrupts hormone production. The most commonly used drug, methimazole (Tapazole), may also reduce the size of the goiter.
Yea im waiting for doing the FT4 test so my doc will gv me the right meds. Thx i really hope. That the goiter will be reduced bcz been having one on the right side even before i had a hyperthyroid and its size increased maybe under lots of stress in 2 years and the size is about 4 cm now. The docs said i have to remove it but i was hesitated since the TSH was normal and didnt do the surgery. And now after having the thyroid over active the meds will be a new hope to reduce it and maybe avoid the surgery. Thx very much 😊
Another question, I was practicing hard zumba for abt 30 mins and feel sometimes hard to catch my breath, should I stop or maybe reduce the effort now
@@mariasaliba8504 yes u can reduce timing from 30 to 20 min and focus on strengthening exercises coordinating with your 🫁 breath.
Any suggestions on how to reverse bulging eyes due to hyperthyroidism?
Facial and eye exercises can help a bit but not more.
Me also have this problem
is it dangerous to do heavy workouts while taking medications and eating properly?
No 🙏
No
yes its harmful if your heart racing start you should go for those exercises which not stimulate your palpitation
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
Hy Doctori, m hyperthyroidism patient. can i take radioactive in hyperthyroidism condition.
I am losing weight to alarming level, hair loss, vision and all and sundry symptoms. So guide me what and how i can treat it? 🤔
Contact a nutritionist and naturotherapy doc . U can even contact Dr . Atrayee that's her number +918861502438.
@@ArogyaPhysioTips bundle of thanks
@@saadjatoi4136 constipation problem v ho rahi hai kya
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
@@abhinavtiwari9219 voh hypo mei hoti hai.
Hello Doc, what food is good for hypothyroidism?
Think leafy greens, whole grains, nuts, seed, and zinc-rich legumes like peas, lentils, chickpeas, and beans. “These foods contain amino acids like tyrosine, B-complex vitamins, minerals like selenium, and antioxidants.
Sea food helps as well.🙏
Do subscribe to our channel arogya physio tips and share our videos with friends and family 🙏.
@@ArogyaPhysioTips thank you so much for big help. I just found out having this prob. For years losing hair, skin is thin snd dry , anxiety and trembling. Hopefully, the Lifestyle diet would play a big role in this issue? Thank much I truly appreciate it.
Doctor, I heard sea food is good to be avoid? Is complicated?
Hi doc! How about for hyperthyroidism? What food is good to eat? Thankyou 🙏
@@rizvlog7395 www.healthline.com/health/hyperthyroidism-diet#foods-to-eat
Read this article will be helpful 👍.
Hy mam mera tsh 6.75 hai mujhe double chin ki prblm hai iske liy excercise btaye
Chin tucks . Massage are good
Mam please koi test bata dijiye muje bhi thyroid h lekin muje pata krna h ki konsa type h to plse koi test suggest kijiye🙌🏻🙌🏻
Get your thyroid profile done. T 3 T 4 and tsh.
Mam., what food is good for hyperthyrodism(goiter patients)
I am a physiotherapist but will definitely make video about nutrition from a nutritionist.
2-4 Brazil nuts in honey every morning and night. Selenium is an important nutrient that may help hyperthyroidism.
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
Can I do planks?
Yes u can
Ma'am please tell me.thairiod issue hota quon ha???
Mostly lifestyle causes.
@@ArogyaPhysioTips Thank you ma'am.
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
I am having hyperthyroidism disease but my weight is not losing rather it is gaining. why? And how I will cure my disease? Please help me
You should meet a naturopathy doc or nutritionist . If you want we can connect you to one 🙏.
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
Maam mera v T3 -14.9 and T4-6 hein tsh 0.005
Please consult a nutritionist.
Ma'am what breakfast we eat hyperthyroidism patients
I am not nutritionist I will ask a nutritionist to answer that question.
@@ArogyaPhysioTips thank you ma'am for responding ❣️❣️
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
Mam Mera thyroid overactive ho gya hai, Meri ek aankh badi ho gayi hai, pls btaiye Mai Kya kru
Exercises and proper nutrition will help .
Ek aankh badi matlab?
Hello doctor I'm suffering from thyroid nd I have losed so many weight nd became underweight according to the symptoms I m suffering from hyperthyroid but my doctor consult me sodium thyroxine tablets which is useful for hypothyroidism...why he does that please reply
No idea at all generally it's given for hypothyroidism. Please do clarify with your doctor or take a second opinion
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
Hyper thyroid me wait growth kese kare plz bataye
U can consult a nutritionist for same . Dr . Atrayee is really good check about her in Google
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
Mam hyperthyroidism ka diet bataiye pls
Thank you so much for this video! 🙏 may GOD continue to bless you and also dr moses herbal treatment, He cured me from Hsv 2 & hypothyroidism! thank you dr moses herbal treatment...
Hyper thyriod meh konsi food ko avoid karna chaheye please vedio dhaleye mam
Ok next week will talk Dr. Atrayee who is nutritionist and naturopathy doctor and make a video on same .
Please sollunga
@@ArogyaPhysioTips please sollunga
@@priyakumar9634 th-cam.com/video/vI2J7HzPhCU/w-d-xo.html
@@priyakumar9634 th-cam.com/video/sp0z40KGmfo/w-d-xo.html
how much is consultation$
400 rs online consultation 🙏.
Hyperthyroidism vunte lavu uppu tinala leka sanna uppu tinala please cheppandi
Little u can take but avoid as much.
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
T3 is 1.61 ng/ml (0.60-2.14)
T4 is 12.52 microgram/dl (4.4 to 11.8)
TSH is 3.16 micro IU/ml (0.25 to 5.5)
What is my thyroid level?
It's almost normal .
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
Apka sirf aur sirf t4 bada hai thoda aur koi itni prob nhi hai.
My T4 is 66.6😢
Please mam hyperthyroidism ka video banaye
This is hyperthyroidism video only
Curd and milk are good for hyperthyroid
There is nutritionist Dr. Atrayee u can contact her for this query . She is amazing nutritionist
no these both are not good
non-iodized salt
coffee or tea (without milk or dairy- or soy-based creamers)
egg whites
fresh fruit
unsalted nuts and nut butters
eggs
oats
potatoes
Avoid dairy
Veg Rich diet
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
I hv severe hairfall mam coz of hyperthyroidism
I a a physiotherapist can tell u about exercises but yes will ask a naturopathy doc and get back 🙏.
Thnku
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc..
My anxiety is bad every day I get an episode of depression and anxiety. It’s so frustrating.
You should work with a naturotherapy doctor and a nutritionist. If symptoms doesn't get better you may work with a psychologist.
Same to me
Meri weight lose hogya 72 kgse60kg age 21 male unmarried students
Bro same problem
I'm so glad to share with you my experience on how I got rid of my hypothyroidism with Dr iyaremoses on TH-cam am completely free.thanks doc...
In hyperthyroid I prescribe my patients weight gain formula and shatawari capsules by planet Ayurveda.
Hallo mam hyperthyroid ki
Hi
Ma'am please help me and health treatment for thairad