2 exercises to grow your biceps! Superset these together and watch how you grow!💪🏾

Great super set for your biceps! Do these together for good development and size.
Breakdown:
Over-under curls: 4x10
Hammer curls: 4x10

[@Teevangotti]

Great work💯

[@Rokway]

Much. Appreciated💪🏾💥

[@Jacknit]

💪🏼💥

[@Rokway]

💪🏾💪🏾

[@Hazrunitback9090]

Nice💪🏻

[@Rokway]

Thank you‼️💪🏾