- 77
- 30 871
Jeffrey Irokwe
United States
เข้าร่วมเมื่อ 16 ก.พ. 2024
#RokwayFitness
Welcome to my channel dedicated mostly to lifestyle, fitness & vlogging Thanks for subscribing!
Welcome to my channel dedicated mostly to lifestyle, fitness & vlogging Thanks for subscribing!
How to build strong and toned legs with these simple exercises! #LegWorkoutGoals
Simple yet effective exercises designed to help you build strong legs and enhance your overall fitness. Whether you're a beginner or an experienced athlete, these leg exercises can be easily incorporated into your routine!
Update: website is being reconstructed (sorry for the inconvenience, it will be back up very soon)
📌 Don't forget to warm up before starting: th-cam.com/video/2TAO4j1GS2w/w-d-xo.htmlsi=k6RTvL5DU4ufDX5e
🔔 Subscribe for more effective workouts, tips, and fitness motivation!
📱 Connect with me:
Instagram: rokway_
📢 Share your progress with us using: #Rokwayfitness
Embrace Change, Elevate Yourself.
Chapters:
00:00 Intro
00:50 Split Squat
08:08 RDL (elevated)
11:48 Hamstring Curl
14:47 HE Squats
18:32 Outro
Update: website is being reconstructed (sorry for the inconvenience, it will be back up very soon)
📌 Don't forget to warm up before starting: th-cam.com/video/2TAO4j1GS2w/w-d-xo.htmlsi=k6RTvL5DU4ufDX5e
🔔 Subscribe for more effective workouts, tips, and fitness motivation!
📱 Connect with me:
Instagram: rokway_
📢 Share your progress with us using: #Rokwayfitness
Embrace Change, Elevate Yourself.
Chapters:
00:00 Intro
00:50 Split Squat
08:08 RDL (elevated)
11:48 Hamstring Curl
14:47 HE Squats
18:32 Outro
มุมมอง: 130
วีดีโอ
How To Build A MASSIVE CHEST With This Simple Routine (Simple yet Effective!)
มุมมอง 1.4K2 หลายเดือนก่อน
Learn how to build a massive chest with this simple yet effective routine. This workout routine is designed to help you get the results you want in no time. Update: website is being reconstructed (sorry for the inconvenience, it will be back up very soon) 📌 Don't forget to warm up before starting and cool down after the workout to avoid injuries and enhance recovery: th-cam.com/video/2TAO4j1GS2...
Unleash Your Inner Beast: 20 Minute Extreme Conditioning Workout
มุมมอง 1943 หลายเดือนก่อน
Extreme Conditioning HIIT Workout | 30-30-30 Routine 🔥 Welcome to our Extreme Conditioning HIIT Workout! 🔥 This intense HIIT routine is designed to push your limits and elevate your fitness level. With 30 seconds of exercise, followed by 30 seconds of kettlebell swings, and then 30 seconds of rest, you'll experience a heart-pounding, calorie-burning session that's perfect for building strength ...
6 Effective Exercises For A Bigger Back | Back Workout
มุมมอง 3743 หลายเดือนก่อน
6 Effective Exercises For A Bigger Back | Back Workout In this video, I'll go through 6 effective exercises that will help you build a bigger and stronger back. Whether you're a beginner or a seasoned gym-goer, this back workout routine will target all the key muscles in your back to help you achieve your fitness goals. Step-by-step instructions and valuable tips to maximize your results. Don't...
Master Your Leg Workout for Ultimate Fitness Gains
มุมมอง 3803 หลายเดือนก่อน
Master Your Leg Workout for Ultimate Fitness Gains
Beginner Back and Chest Workout | BURN FAT & BUILD MUSCLE
มุมมอง 1323 หลายเดือนก่อน
Beginner Back and Chest Workout | BURN FAT & BUILD MUSCLE
20 Min SINGLE KETTLEBELL WORKOUT: Full Body
มุมมอง 2513 หลายเดือนก่อน
20 Min SINGLE KETTLEBELL WORKOUT: Full Body
Build Muscle FAST with this workout | Superset routine
มุมมอง 1943 หลายเดือนก่อน
Build Muscle FAST with this workout | Superset routine
Dumbbell strength training workout | perfect for building muscle
มุมมอง 1033 หลายเดือนก่อน
Dumbbell strength training workout | perfect for building muscle
30 Minute Kettlebell Workout to BURN FAT and BUILD MUSCLE at HOME
มุมมอง 9534 หลายเดือนก่อน
30 Minute Kettlebell Workout to BURN FAT and BUILD MUSCLE at HOME
10 MIN Dynamic Full Body Stretch | Mobility Routine | Prevent Injury
มุมมอง 4354 หลายเดือนก่อน
10 MIN Dynamic Full Body Stretch | Mobility Routine | Prevent Injury
30 minute HOME WORKOUT to get Burn calories FAST!
มุมมอง 1674 หลายเดือนก่อน
30 minute HOME WORKOUT to get Burn calories FAST!
Get 6 Pack Abs at Home in 10 Minutes | Kettlebell workout (FOLLOW ALONG)
มุมมอง 7404 หลายเดือนก่อน
Get 6 Pack Abs at Home in 10 Minutes | Kettlebell workout (FOLLOW ALONG)
20 Minute Beginner Kettlebell Workout - (FOLLOW ALONG)
มุมมอง 2415 หลายเดือนก่อน
20 Minute Beginner Kettlebell Workout - (FOLLOW ALONG)
20 MINUTE Full-body kettlebell workout at home | FOLLOW ALONG !
มุมมอง 2025 หลายเดือนก่อน
20 MINUTE Full-body kettlebell workout at home | FOLLOW ALONG !
Stop back pain with this simple fitness warmup in 2024
มุมมอง 5055 หลายเดือนก่อน
Stop back pain with this simple fitness warmup in 2024
30 Minute Rapid Kettlebell Fat-Burning Routine at Home! (follow along)
มุมมอง 1.1K5 หลายเดือนก่อน
30 Minute Rapid Kettlebell Fat-Burning Routine at Home! (follow along)
The Ultimate Home Workout with Kettlebells: Sculpt Your Muscles Like a Pro!
มุมมอง 2735 หลายเดือนก่อน
The Ultimate Home Workout with Kettlebells: Sculpt Your Muscles Like a Pro!
BEST 20 minute Full Body FLEXIBILTY & MOBILITY Routine at HOME | (FOLLOW ALONG)
มุมมอง 896 หลายเดือนก่อน
BEST 20 minute Full Body FLEXIBILTY & MOBILITY Routine at HOME | (FOLLOW ALONG)
The Perfect Kettlebell Home Workout (For Full Body Sculpting)
มุมมอง 856 หลายเดือนก่อน
The Perfect Kettlebell Home Workout (For Full Body Sculpting)
KETTLEBELL WORKOUT - Full Body Workout At Home
มุมมอง 2137 หลายเดือนก่อน
KETTLEBELL WORKOUT - Full Body Workout At Home
The ultimate home workout with kettlebells: Get a full-body workout without leaving your house!
มุมมอง 777 หลายเดือนก่อน
The ultimate home workout with kettlebells: Get a full-body workout without leaving your house!
WOORRKKK!!
Yessir!!
Woorrrkkkk💪🏾🔥
Yessir brudda! Big work 💥💪🏾
Keep that work comin brudda💪🏾💪🏾🔥
Yessir!!💪🏾
Rock THE BELLS 👏🏾🤣👏🏾👏🏾
😂 yessir!
Let’s F’N GO!!
Putting this work in brudda‼️
My brother!!! Keep killing it. After I recover, I will be TAPPING all the way IN with you regimen!
Absolutely brudda! You know i gotchu 💪🏾💥
WORK 💪🏾
Yessir💪🏾💥
💪🏻‼️ great work again
Much love!
We can’t wait for a future collaboration! Great content, per usual!🎉
Collab definitely coming‼️💪🏾
🔥🔥
💥💥
I love that you communicate in such a mellow, calm way
Much love, thank you!
Great work and advice 💪🏼
💪🏾💪🏾💥
Make sense
Yessir💥
🔥🔥
💪🏾‼️
💪🏼‼️
Much love!
💪🏾💪🏾💪🏾💪🏾
💪🏾💥
Goblet press looks 🔥 gonna try next time
Loved it, definitely give it a try
💪🏾‼️
💪🏾💥
Great work💪🏼💥
Much love thank you💥
Yes sirrrr 🔥🔥🔥🔥
Good stuff fam! I subbed! 💪🏾
Much love my brotha definitely appreciate that💪🏾💪🏾‼️
Motivation 🏋🏾💪🏾🔥🔥🔥
Yessir!!💪🏾💪🏾💥
💪🏼💪🏼💥
thank you! lets put this work in!
🔥🔥💪🏾
yerrr!!
Keep at it bro!
Thank you much love! 💪🏾‼️
Nice💪🏻
Thank you‼️💪🏾
Great work💯
Much. Appreciated💪🏾💥
Nice work 💪🏾
much love!
Work💥‼️
yessir!!
💪🏻💪🏻🔥
💪🏾💪🏾💥
💪🏻 great work, i have back today so ill add this
definitely, give it a try!
🔥🔥
no doubt!
Good work!
thank you !!
💯🔥woooork!!
You know the work‼️💪🏾
💪🏾💪🏾😎💯
💪🏾💪🏾💥
Ayyyyy🏋🏾💯💯🔥
💪🏾💪🏾‼️ yessir
💪🏾🏋🏾🔥🔥🔥
Thank you brudda‼️‼️💪🏾
💯💯💥
💪🏾💪🏾‼️
💪🏼‼️ thats good conditioning
Give it a try!💪🏾
Put that work in brudda‼️💥
You already know 💪🏾💪🏾‼️
keep inspiring the people ✨
Much love thank you so much, thats the ultimate goal‼️💪🏾
💪🏼 😮💨
💪🏾💪🏾‼️
Yessir‼️💥
You know whats going on‼️
🔥🔥
💥💥💪🏾
🔥🔥
💪🏾‼️
Great info to use frfr💪🏾🔥🔥🏋🏾
Thank you brudda‼️💪🏾
Ill definitely try out the free ebook, need to get back at it💪🏼
Get it in! 💪🏾
🔥🔥‼️
💥💪🏾
💪🏻‼️ good work
Much love 💥💪🏾
💯💯💯
Much love brudda💪🏾‼️