It's amazing how the workout touches not only the abs but also other parts of the body. It is my go to when I don't have enough time to engage in a more extensive routine. Thanks, PJ!👍You ROCK!!!
Boom 💥 yeah LEGEND AAABBBBSSSSS But omg did I feel it in the tops of my legs......wow LOVE IT AND for a finish I click on the glutes and tighs that you released 7 days ago to go with this 😅 This time I added a heavy resistance band ( booty band) Sooooo much better didn't roll but omg did I feel the burn holy smokes Between that and this ABS BURN ....... perfection Cheers LEGEND You never fall to kick my ass 😅😅😅😅😅😅😅 Steph 🇮🇪
🔴 Next? 20-minute leg workout: th-cam.com/video/SydET3FayAw/w-d-xo.html
The time FLEW by and didn't feel like 20 minutes at all! My abs are burning, 🔥though and that was fun. Thanks, PJ!!!
So glad you loved it Tammy! 💕
Whew! Nothing “superficial” about this workout (except for the anatomy part…)! Thanks, PJ!❤
You know me well now Margaret! 🤩
Nice ab workout. Those side planks with the overhead weight was a good one. Loved it😀
Yay! 🤩
Loved this so much! TY!
You are so welcome! 🤗
Excellent start to my day!!! I really appreciate the osteo friendly work arounds.
So glad Julie! 💕
Wow! This combo of cardio and abs was great!! Thanks PJ, always look forward to our daily workouts! 😊❤
So great to hear Colleen! 🥰
This was a great workout! And I always appreciate the osteo friendly moves 😍
You're so welcome Patty! 💗
Loved this spicy little ab workout pj 👍Really felt the burn!!! 🔥
We love spicy!
Great abs workout. My abs were burning throughout. Abs of steal. X
Love it! 😊
It's amazing how the workout touches not only the abs but also other parts of the body. It is my go to when I don't have enough time to engage in a more extensive routine. Thanks, PJ!👍You ROCK!!!
You're so welcome! So glad you love it! 😍
Perfect after the cardio. My abs were burning! Thank you 😘
You're so welcome! 🤗
Thanks for the modifications for us osteo people!! Really helpful!!!
You are so welcome Julie! 🙏
Thanks PJ, this is kick ass!
😍
This felt good (though my abs might disagree 😂)! Quick but what an ab burn! ❤😊
Haha! You got this Jing! 💖
CHALLENGING! TOUGH! REALLY REALLY GOOD!!!!!! Your incredible PJ!!! Extremely grateful for you!
You rock Janice! 🙌
Good workout! Effective and quick! Would love a similar, but standing ONLY one, so we can do it outside!
I have a few - do a little search across my channel! 😊
So appreciate the modify for osteoporosis!!!❤
I got ya 💕
Perfect! Tagged this on after the 20 min tone your total body! Great quick and effective workouts alone or together.
Great job! 👏 😃
Love that tshirt. Where did you get it?
Great ab workout
Great cardio and abs combo! Thanks PJ :)
Glad you like it! 🙌
Loved this one!!! Thanks again for looking out for those of us with osteo!!
I gotcha! 🥰
Thank you for this fabulous add on workout! I feel great and complete now🎉
You're so welcome! 😉
Fabulous ab workout!!!
Yay! Thank you Stacey! 😍
Abs on fire! Thanks PJ!
The best! 🔥
Thanks Pj for such an amazing workout ❤
You're so welcome!
Thanks PJ. U rock 🌟
YOU rock! 🙌
Thanks PJ!🙏🏼😍
💕 🙏
Great abs workout!!!!
Thank you!! 🙏
Amazing workout PJ😊❤
Thank you!! 😊
Wonderful 😊
Thank you! Cheers!
That got the abs alright 🥵
Oh yeah! 🔥
Great workout!
Thank you Audrey! 😃
It was so great tks
So glad you loved it! 😍
Muy bueno! Gracias
So welcome Carmina! 😃
Okay, cardio then this?! Now I rest... My abs are definitely done!
You got this! 🙌 😉
Wow, my abs a hed😂 love it!
Love it!! 😊
Boom 💥 yeah LEGEND AAABBBBSSSSS
But omg did I feel it in the tops of my legs......wow LOVE IT
AND for a finish I click on the glutes and tighs that you released 7 days ago to go with this 😅
This time I added a heavy resistance band ( booty band)
Sooooo much better didn't roll but omg did I feel the burn holy smokes
Between that and this ABS BURN ....... perfection
Cheers LEGEND
You never fall to kick my ass 😅😅😅😅😅😅😅
Steph 🇮🇪
Awesome Steph! (aka Abs Queen!) Nice combo there 😃
Thankspj
💕 😃
Abs of steel!! (Covered in flab) but abs of steel!!
Haha! Abs of steel! 🙌
Have you stopped making cardio kickboxing videos?
On the list! People either love them or hate them 😃
Or shall I say kick abs
😂
Great abs workout!!!!