Hey there Dina! Welcome aboard 👋 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
First training session back with you PJ after I’ve had some surgery - so good to be able to exercise with (lighter) weights again! Thanks for a great workout 😘 💪❤️
Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❤️
You are so welcome! Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕
You're so welcome! 🤗 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Love this new regimen due to being no repeats & don’t be deceived people; even though it’s not a repeat PJ is still working us to the core (get it, working us to the core!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾😆😀 & I’m a faithful participant of PJ’s strength training 3 times a week!!!! & Perfecting this body everyday!!!!!!!
I had the angel 👼 vs devil 👿 tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil one👿), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself 💕 later while I was doing the other stuff on my Get It Done list. 👼 Angel won. 🏆 I love every bit of this total body strength workout. Yum. Thanks, PJ!❤
Wowww I'm proud of myself today 😅 I still have my strength for the heaviest 😅 After struggling all month to day workouts I still got it This was a absolute must today Love love LOVE Thank you PJ .... LEGEND STEPH 🇮🇪
Short, sweet, effective! Topping this off with one of your Tricep Finishers because... well, why not? 🤣 Love a no repeat workout but next time, I might go back and just do it again. Thanks, PJ!
Thx, PJ! This was a perfect short workout today - still got my exercise in even though I wasn't feelin' it today! LOL I guess I could've watched on Over 50 Fitness but just happened to look at Patreon tonight and found it that way instead. Oh and I'm happy to hear another fellow human also doesn't kill bugs and puts them outside instead! :-)
Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X
Great little workout you gave there. As far as bugs go, Ukrainians are superstitious about killing spiders -- so I never do. Other bugs, well it just depends.💠
Another excellent workout. I'm gradually usually heavier weights off and on so this was a good one to use them for it. Thanks PJ. You are the best and keep me motivated!!!!
Loved this work out…I liked the que of elbows touching thighs on squats, I went a lot deeper ! Yes am embracing my eccentric nature more and more 😂 thank you for your hard work
Another great workout, PJ!! Thank you!! You may not want to know this, but your workouts are so regular in our household that when I want some workout time, I let my family know "I'm going to do a PJ." 😂 You're a household name among our little Tasmanian family.
Love the workout and your commentary. I too am a crazy and re-home insects found inside to outside. As long as my kids don’t see, otherwise they insist I kill them so they don’t move back into our home. 😂
This was a great quick strength workout! Loved it. Also, as I got my yoga mat out at the beginning of the workout there was a very large alive spider on it! So I had a good laugh when you saw a large dead spider near yours 😂
These no repeats go by so quick! Great total body workout! I'm another crazy "trap and release" gal myself (unless Ginko kitty finds the spiders first- he loves spider snackies LOL). It's nice of you to relocate them to water front property ;) Thanks for a great workout PJ, plus a Bella bonus!
i had a mosquito hawk floating around in my house for several days until my friend alerted me that they do not actually eat mosquitos and maybe i should shoo it outside. :/
Great workout! I've been following your workouts for about a month, so I still had some gas left in my tank after this; I take that as a sign that I'm getting stronger. :)
Great job Tiffany! Can't beat results like that!! 😃 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Love it! So glad you're loving the workouts 🤗 If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Got plenty here on the channel!! 🙌 Hey, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus programmed workout calendars, recipes, challenges, community and more! Links in the video description 💕
Hi there, no - this is not a superset routine. But this is a GREAT question! 😃 Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned to see if your question gets answered in my video series "Ask PJ Anything”
I really enjoyed this workout! I could really set my form and concentrate on it, so I really felt my abs braced on the exercise. I feel strong moving into the day! Thanks, PJ!
Fantastic workout as always, goes brilliantly with your recent 15 min no repeater cardio 🙌 Bloopers with Bella and the fact you don't kill bugs makes me love you even more
🔴Injury proof your body with these 10-tips 👉 th-cam.com/video/iU9Bjkc_Gzk/w-d-xo.html
Another favorite! This 69 year old body refuses to quit!
Way . to . go . Barbara!
Love this quick workout for when I'm in a rush!
This was perfect! Thank you for all these 20ish workouts!
I got ya! 😃
Great workout, along with the 10 minute warm up! Thanks, pj, you're the best! ❤ 😊
Yay! YOU'RE the best! 😃
Awesome PJ
Happy New Year!!!!!
Back on the grind again!!!
Ready for this year & Even Stronger Core!!!!!!!!!!
Thank You!!! Sasha Rene’e
Hey Sasha! So glad to have you back on the train! 🙌
Just started doing your workouts. So perfect for my 58 year old body
Hey there Dina! Welcome aboard 👋
When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Really love this workout. The no repeat is a nice way to change it up and keep it fun ❤🎉
Glad you like it! 🥰
How have I been enjoying for years and not know you had cat too! Have only seen the pups
Yes I did! Sadly, not with us any more 💕
First training session back with you PJ after I’ve had some surgery - so good to be able to exercise with (lighter) weights again! Thanks for a great workout 😘 💪❤️
Welcome back Mary! Great to hear you easing back into it! 💗
I really like the no-repeat model. It makes me pay attention!! Great workout!!
I like that Julie! 😃
Thank you!
You're welcome!
Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❤️
You are so welcome!
Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕
I am so happy and excited I found you!!! I really enjoyed this workout!! You are fabulous!!! Thank you.
You're so welcome! 🤗
When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Love this new regimen due to being no repeats & don’t be deceived people; even though it’s not a repeat PJ is still working us to the core (get it, working us to the core!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾😆😀
&
I’m a faithful participant of PJ’s strength training 3 times a week!!!! & Perfecting this body everyday!!!!!!!
@sasharenee7348 You are amazing! 🤩
@@FitnesswithPJ Ahhhh Thanks Coach PJ!!!! 🩵💛 strength training tomorrow also & loving the no repeat cardio as well AWESOME!!!!
challenging and a good workout! Enjoyed this type of workout for a change. Your amazing PJ and I thank you for all you do for us.
You're so welcome! 💕 🥰
I had the angel 👼 vs devil 👿 tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil one👿), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself 💕 later while I was doing the other stuff on my Get It Done list. 👼 Angel won. 🏆 I love every bit of this total body strength workout. Yum. Thanks, PJ!❤
Love it Margaret! Angels for the win! 🏆
LOVED the blooper reel - Hi Bella. Loved the workout too. Thanks PJ for keeping me physically & mentally strong XO
You are so welcome! 🤗 Thank YOU!
I ❤ crazy!! This workout ticked all the boxes.
Quick✅
Muscle fatigue ✅
Heart rate ✅
Cheers
Soooooooo welcome! 💕
Wowww I'm proud of myself today 😅 I still have my strength for the heaviest 😅
After struggling all month to day workouts I still got it
This was a absolute must today
Love love LOVE
Thank you PJ .... LEGEND
STEPH 🇮🇪
You always have it! 🙌
Thank you for including the warm ups and stretches. Much appreciated.
So important! Glad you appreciate it 💕
Thank you for another fabulous quick yet efficient workout!
You got it Kelly! 🙌
Love these no repeat under 25 mins workouts. Encourages me to do these when lack of time before work xxx
Getting it DONE ✅
Short, sweet, effective! Topping this off with one of your Tricep Finishers because... well, why not? 🤣 Love a no repeat workout but next time, I might go back and just do it again. Thanks, PJ!
Why not indeed!! 💪
I loved this! Such a great workout. And also, F me for thinking I was going to wash my hair after this. 😵💫
Haha! Great job 🙌
Loved this workout, thank you PJ. 😁 Just the right combo of moves & I’m a big fan of no repeats. 🙌🏼 Keep ‘‘em coming! - Randi (also PJ) in FL 🌞
Awesome! Another PJ! ❤️
Thx, PJ! This was a perfect short workout today - still got my exercise in even though I wasn't feelin' it today! LOL I guess I could've watched on Over 50 Fitness but just happened to look at Patreon tonight and found it that way instead. Oh and I'm happy to hear another fellow human also doesn't kill bugs and puts them outside instead! :-)
It's a great feeling when you finish and feel good after completing a workout when you weren't feeling it!! 🙌 🕷️
Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X
You got this Abi! 😀
First time back in years and this was a good starting point. Thanks PJ, hopefully I can keep it up and see you on a few more!
Welcome back! Look forward to seeing you again SOON 🙌
Great little workout you gave there.
As far as bugs go, Ukrainians are superstitious about killing spiders -- so I never do. Other bugs, well it just depends.💠
Ha! Love it! 😍
Love the Blooper after the Video with beautiful Bella. Dog hair and dead bugs! Love it! I always notice dog and cat hair when I’m in the floor.
It's a fact of life 😂
2024 Your workout made me shake, it was so good! THANK YOU 😊
Love it! 🥰 🙏
Another excellent workout. I'm gradually usually heavier weights off and on so this was a good one to use them for it. Thanks PJ. You are the best and keep me motivated!!!!
Music to my ears Susan! 💪
Loved this work out…I liked the que of elbows touching thighs on squats, I went a lot deeper ! Yes am embracing my eccentric nature more and more 😂 thank you for your hard work
Great job! Love to hear this! 💕
Another great workout, PJ!! Thank you!! You may not want to know this, but your workouts are so regular in our household that when I want some workout time, I let my family know "I'm going to do a PJ." 😂 You're a household name among our little Tasmanian family.
That is awesome! Sending love to you Down Under! 🇦🇺 💕
So I've never heard you mention a cat! Is this a new addition or just an omission?? (Obviously an important question here for your workouts 😂)
Haha! oh yeah - our cat!! He's been part of the family for a while now but he is a whole story on his own 😂
Thanks PJ. I used 7kg and 5kg. I burnt 80kal for the past 28mins
Great job! 🙌
This was great!! If I don’t vacuum the spiders take over the corners and the ceilings of my home here in Florida.
Oh no! I wouldn't let it happen! 😂
Thank you PJ for your gifted talent, your appreciated.😊
Thank you so much! I truly appreciate your support! 💕
Love the workout and your commentary. I too am a crazy and re-home insects found inside to outside. As long as my kids don’t see, otherwise they insist I kill them so they don’t move back into our home. 😂
Haha! Love it! 🐞
GREAT session! Loved the flow…those bird dog rows still get me!!😬😂
You and me both! 😃
44 over here and so glad to have found you, PJ. Day 2 of workouts and I am enjoying them!
Welcome aboard! Keep checking in 🤩
We are also a catch and release family! We have a cup lovingly called "the spider cup".
I'm happy for that!! 😊
This was a great quick strength workout! Loved it. Also, as I got my yoga mat out at the beginning of the workout there was a very large alive spider on it! So I had a good laugh when you saw a large dead spider near yours 😂
Haha! Not gonna lie - I do prefer a dead spider 😆
These no repeats go by so quick! Great total body workout! I'm another crazy "trap and release" gal myself (unless Ginko kitty finds the spiders first- he loves spider snackies LOL). It's nice of you to relocate them to water front property ;) Thanks for a great workout PJ, plus a Bella bonus!
From one "trap and release" gal to another ... Thanks! 🙏
Awesome and I loved the puppy love at the end! Filled my heart with loving kindness :-)
Too much puppy love is never enough! 💗
Great workout especially love that its no repeats! Love seeing your doggo too!
Nice for a change! 😊
i had a mosquito hawk floating around in my house for several days until my friend alerted me that they do not actually eat mosquitos and maybe i should shoo it outside. :/
What??? You had a bird in your house??? And they are obviously misnamed if they don't eat mosquitos 😂 Bad branding. Haha.
Love working out with weights. Felt like I hit all the areas. Thx PJ. Nice one.
Awesome Rebecca! 🙏
Great workout! I've been following your workouts for about a month, so I still had some gas left in my tank after this; I take that as a sign that I'm getting stronger. :)
Great job Tiffany! Can't beat results like that!! 😃
When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Great workout as usual PJ. Short and efficient.😊
The best way! 🙌
After 6 weeks away from exercise thus one was perfect! Thank you!!
Welcome back Carmina! 😀
Just what the doctor ordered, not long but enough to wake up the muscles and work up the heart - we ❤PJ.
London.
And I appreciate you 💗
Oops a week early but I'll do it again next week! Loved it!
Haha! All good Elizabeth! 😃
Just turned 50 two days ago and am happy I found you! I need strength workouts to help me on my journey to keep healthy
Happy happy birthday Angela! Here's to continuing your strength! 🥳
I love the no-repeat concept! It goes very quickly!!
It really does! 🙌
Exactly what I needed today! You must read “my” crazy mind 😝
Hehe! It's like magic 💥
Love your workouts. Just turned 50 and trying to get back in to working out.
Love it! So glad you're loving the workouts 🤗
If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I really liked this one! Feels good to work out after life's interruptions.
You got this Peggy!! 🙌
Great little no repeat strength workout! I also catch and release bugs with a cup and paper 😊
The only way, right? 🥰 🕷️
LOVED this workout!!!!! Thank you PJ!!!!!!!
Hi Janice! 👋 So glad you loved it!
Another great work out pj. Can you do a work out for core exercises 🙏
Got plenty here on the channel!! 🙌
Hey, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus programmed workout calendars, recipes, challenges, community and more! Links in the video description 💕
Like the dog. The workouts are fun and energizing.
So glad you love them Carolyn! 😃
Thank you, PJ. The more options to exercise, the better.
You know it Ellen 😃
Thank you for all your hard work. I appreciate you❤
And I appreciate YOU! 😃
These short workouts with no repeats are my favourite
Love it! 😍
Perfect little workout 🏋️♀️ xx
Glad you loved it Julie! 🙌
I love the no repeat workout every once and a while as well. Thanks PJ
🙌
Love the no repeat, keeps my novelty seeking brain happy.
Oh I like that Gina! 😃
Perfect workouts;thanks you ❤❤
You're so welcome 🤗
This was great ❤ thank you ❤
You're so welcome! 💕
Thank you very much for the workout!
You're so welcome! 💖
Love no repeats! Thanks PJ!!😊❤
My pleasure!! 😃
Loved this workout!! I like the no repeat!
Awesome! Thank you! 😊
I used a variety of weights for this - loved it!
Nice work Patty! 🙌
Quick pre-dinner workout sesh! ❤
Very nice Lisa! 🙌
Absolutely love a no repeat workout, thank you
You're so welcome! 🙏
Proud of myself, thanks to you PJ!
I'm proud of ya too Chantal. OX
Love this PJ ❤. Can I ask are these exercises a superset exercise?
Hi there, no - this is not a superset routine. But this is a GREAT question! 😃
Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned to see if your question gets answered in my video series "Ask PJ Anything”
One of my favorites! Gracias!
Awesome Carmina! 🙏
I might just do this a second time today!
Oh wow! Nice work 🙌 💪
Great no repeat workout - hot sweaty and ready for Thursday!
Great job! 👏
Hurts just enough. Thanks PJ
Not to little - not to much 😃
Loved this diolch!! 👌
💕 🙏
Great workout! Thank you 😊
Yay! Thank YOU Carolyn! 😃
Just what I needed today after a week with a stupid herniated disk! The ten min warm up coupled with this workout was perfect!!!
Ouch. But, I'm glad you did it!
Take care as you fully recover Alycia! Great to keep moving 🥰
Great workout, thank you
Glad you liked it! 💕
Love a no repeat every now and then! Fun work out!!
You know it! 🙌
Great workout!
Glad you liked it!! 🙏
So good, I did it twice!
Wow! 🤩
Thank you.
You're welcome Emma! 😊
Great short workout, thanks PJ 😊
Doggy at end❤
Yay!! Glad you liked it!!
Thanks!
I really appreciate your support Carmina! 💕
I luv it❤
🙏 💕
This was PERFECT (together with that yummy stretch video you tacked beforehand) after a long day. Just the right moves and pacing. ❤❤❤
So great Jing! 🤗
Great workout 🏋🏼♀️! Love the no repeats!! Thanks PJ ❤
Yay! Thank you! 😊
Love no repeat total body strength workouts! Thank you PJ. You are THE BEST!
So glad you loved it! 😍
Perfect for a Monday workout, especially since I didn’t “feel” like working out 😩 I love it when I don’t give in to my feelings. Thank you!! 😅
The best Pam!! 🙌
I really enjoyed this workout! I could really set my form and concentrate on it, so I really felt my abs braced on the exercise. I feel strong moving into the day! Thanks, PJ!
Perfect! 🤩
Fantastic workout as always, goes brilliantly with your recent 15 min no repeater cardio 🙌 Bloopers with Bella and the fact you don't kill bugs makes me love you even more
Awww thank you 😊 🙏