Thank you for continuing making videos I just sent a friend of mine to your page you are so informative I appreciate all your help all these years I have been watching you from 2018 thank you for your help
Yay, new video! Question: Would a ketogenic diet affect the time frame of ketosis/fat burning since you're supposed to already be in ketosis based on the foods you eat?
03:21 but it takes 5 hours or so for the stomach to fully empty. Last intake 1200 + 5 hours, 1700 would be your fasting start time. 1800 last intake + hours 2300 would be your fasting start time.
with IF, do I have to eat every day at specific hours, like from 10 am to 6pm or I can do it at whatever times, as long as I eat for 8 hours and fast for 16? Because my work schedule is not the same every day, so I adjust the times I eat accordingly and I'm not sure it's a correct way to do it
Omad is too aggressive unless your diet is spot on in the one mean you do eat. 16 8 is the best as you can eat two meals and get all your macros and micros in. Hope that helps. Oh and this is a personal anecdote, but Omad killed my sex drive
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (1/4)](http://i.ytimg.com/vi/m05kZ2GDKXg/mqdefault.jpg)
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.6 (2/4)](http://i.ytimg.com/vi/GgeGQOP10RQ/mqdefault.jpg)
I started IF almost a year ago, did the 16:8 and went from 136kg tp 100kg and still doing IF
Thank you for continuing making videos I just sent a friend of mine to your page you are so informative I appreciate all your help all these years I have been watching you from 2018 thank you for your help
Happy new year! Thanks for keeping us updated!
Yay, new video! Question: Would a ketogenic diet affect the time frame of ketosis/fat burning since you're supposed to already be in ketosis based on the foods you eat?
03:21 but it takes 5 hours or so for the stomach to fully empty.
Last intake 1200 + 5 hours, 1700 would be your fasting start time.
1800 last intake + hours 2300 would be your fasting start time.
Yes, I started at 5 am and by 5pm.my stomach was on fire Precisely 12 hours!!
After having being doing IF for several years, I doubt if it's all this simple to lose fat.
I’ve found ADF 35-36 hrs worked best for me to trim 90 lb in 10 months with proper eating swimming and strength training
Happy New Year
Great video! Currently doing omad
Thank you
I wakeup at 3am to workout at 4. I drunk sugar free Pre-workout. Is that enough time? I'm 12/8 eating window. Should I change to 12/7?
Great video❤
with IF, do I have to eat every day at specific hours, like from 10 am to 6pm or I can do it at whatever times, as long as I eat for 8 hours and fast for 16? Because my work schedule is not the same every day, so I adjust the times I eat accordingly and I'm not sure it's a correct way to do it
Happy new year 🎉
Which Form of IF would you use and which supplements would you take to avoid malnutrition in the long term?
Omad is too aggressive unless your diet is spot on in the one mean you do eat. 16 8 is the best as you can eat two meals and get all your macros and micros in. Hope that helps.
Oh and this is a personal anecdote, but Omad killed my sex drive
@@dragonchr15 thanks for the answer
Yeah…im fat adapted!