Omega-3 and Omega-6 Fatty Acids: Food Sources and Inflammation
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Dr. Berg talks about omega-6 fatty acids and how this could be behind your inflammation.
OMEGA 6 FATTY ACIDS
Poultry
Nuts
Vegetable oils
Grains
Flax oil
Pumpkin seeds
Canola
Soy oil
Cotton seed oil
Sunflower oil
Safflower oil
OMEGA 3 FATTY ACIDS
High-quality fish oil (virgin cod liver)
Sardines
Fish
Anchovy
Eggs
Grass-fed products
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Bad acne my entire life - finally figured out how to cure it - just eat well. This means nothing that comes in a package. No idea what's in all that stuff, but I just stopped eating it, and no more pimples. Over the last 20+ years I've tested this theory from time to time by re-introducing some junk, and sure enough, the next day I have pimples. It's really helped me stay on a good diet, since my body clearly communicates when it doesn't like something - I just have to listen! BTW, I have no problem with meat, potatoes, cheese, yogurt, any vegetable, coconut, avocados, but I avoid all sugar, and all packaged foods, snacks, etc. As Jack Lalanne said, "If it's made by man, don't eat it!"
so, which foods you avoid
@@solidname9085all foods that have sugar.
JACKLalanne said, " if its made by man, don't eat it!"
Truth. I had bad skin too. I took it soda and it helped a lot but it's linked to sugars and high saturated fat foods what have Omega 6 as well.
*Cut soda*. No candy unless it's like 80% and above dark chocolate. Sugary garbage cereals eventually just getting out of 99% of cereals because of how bad they are.
Stick more with cruciferous veggies (kale, collard greens, brussel sprouts etc.) and consume more fish (preferably non-farmed and I did more tuna, salmon, cod, and halibut). IF you do eat nuts stick with pecans, and macadamia nuts. Try to cut down bread & pasta...I cut out bread completely and I love pasta so I compromised and do an organic red lentil pasta or chick pea based pasta. More olive oil.
Coffee is hard for me but at most 2 cups of drip but if espresso 2 shots max per day. Try to use olive oil and butter is good but I do clarified (ghee) grass fed. Red meats need to be consumed less but if you do make sure it's grass fed (organic as possible) and I won't anything under 85% lean for ground beef and stick to cuts like porterhouse, ribeye, filet mignon, top sirloin. Bone marrow is awesome.
Consume more water. Green tea is great. Try to add turmeric and ginger to your diet. Try to be outside in the sun for at least 20 mins. Try to do 3-4x a week of strenuous exercise you will feel in a few days still. Sleep is absolutely critical at 7-8 hours a night.
But bacon comes in a package!
Dr Berg is the first Dr l truly trust
He explains everything so we understand and then tells us how to help ourselves
In 75 years l have Never come across that help
Thank you
I've changed what oils we cook with at home for the last year. I am disabled due to extreme pain with RA and fibromialgia. I helped a friend at her gas station and she has a hot bar where everything is cooked with a seed oil. Now I've not eaten anything until yesterday. I just couldn't resist the chili cheese burrito any longer. Then ofcourse that set off a "ok today I'll just eat a few things with carbs." Let me tell you I am in so much pain this morning I almost wish I'd never been born. Lesson learned, I ABSOLUTELY CANNOT CHEAT EVER!!! Thanks Dr Berg, great advice 👍
Dr. Berg been on your diet for five months lost total 20 pounds and suddenly I reached plateau for a month nothing comes off anymore until you made videos on ketosis diet consuming way too much fat, taking your advise of course so OMG, lost four more pounds in a week so thank thank you for all your powerful TH-cam videos. You're the best Doc!
wow - fantastic!
do HIIT training. High intensity interval training.
Please look into British race walking .You can find videos of it here and it's even an Olympic sport . It's a lot easier than other forms of exercise and when done correctly you will see really wonderful results
That’s amazing ! 👏
@@mohamedsalama4593 You should not just flat out recommend those types of exercises. There are people that have to do low intensity workouts. For example, women with PCOS who do high intensity exercises can actually make things worse for their bodies. Take care.
Brazil nuts are great source of Selenium...atleast 1 a day is good for Selenium to reduce mercury
Some doctors say nuts are high in cadmium though :-/
Brazil nuts are slightly radioactive... so don't overeat them
@@amandarios448 Many things, such as banana, are "slightly" radioactive :-)
@@cancelled_user but they absorb slightly more from the gr ground & it's not recommend to eat it everyday
@@amandarios448 Yeah, that's possible.
I guess its important to note that arachidonic and Linoleic acid are the omega 6 fats that are considered the most inflammatory of the omega 6's, people should avoid corn oil (vegetable oil) and animals that feed on corn and grain. GLA (some people can convert linoleic acid to this chain far better than others) is actually considered anti-inflammatory and is found in seeds like hemp (though they recommend oils). Conjugated linoleic acid found in animals that eat grass fed animals also have a weight loss/muscle building effect
thanks for spending the time to educate us...We really need it
So informative once again! Thank you ☺️
Great news about virgin cod liver oil. Thank you!
I eat flaxseed and take the oil and it's actually made a massive difference to my lupus. You should look into it more closely Dr Berg, you may change your mind
I love this doctor. So informative
Sir, you are the best!! Thank you for all you do. You have been the hinge that has helped me get healthy.. I have a way to go, but I'm enjoying the journey. I feel equipped now.
You're the first person i've heard that actually calls out crappy supplements.. not regulated by the FDA. Everyone needs to be doing research into every supplement they take, make sure they're 3rd party tested in a legitimate way.
Many thanks Dr. Berg, no single day passes without me watching one of your useful videos.
@goldenshadow333
Thank you very much!
Same!
The only informative channel on TH-cam
Awesome info as always. Thanks
Great video 💕💕
Thank you so much Dr. Berg!
Thank you. I learn something new from your videos every day. I am shopping for extra virgin cod liver oil today. I also love swordfish steaks but sadly swordfish has been overfished.
You always have the best info. Thank you!
Thank you for this very important-to-me info💜
Thank you, Doc. Very helpful & educative. 🙏😇
I did not know that about the relationship between mercury and selenium! GREAT video about the importance of consuming quality omega-3's...so important for the brain! So grateful for your videos.
Dr. Berg is a household name in my faming. Any health issue in my home - minor or severe, the kids asks, Mom what did Dr. Berg say about this or what vitamin is deficient? OMG! I'm taking in all videos.
You give good advice
love these videos thank you Dr. Eric for making them :) love from Sweden.
Thank you!
thank you so much DR Eric Berg for all your helpful advice in your videos,it as help me so much to regain my heath.
Such quality information.
Thanks so much.
Cod liver oil is the BEST
Dr Berg, you are by far the best and everything you say makes sense… I talk about you to everyone
Thank you very much Dr 💖
Dr. Berg, according to the label on the Barlean's brand of flax oil with lignan's, the omega 6 (inflammatory) is 1900mg. However, the omega 3 is 7640. I think you need to put the flax oil on the other side of your column....
Thank you Dr.Berg for your advice and knowledge !!! 👏👏💜💙💛🌸💛💙💜
Hi Dr Berg, thank you for your videos they are very very informative I bought this hummus at whole foods it looks pretty clean except for in the ingredients it has canola oil. What are your thoughts on canola oil? I have not eaten it yet because I am not sure if that will knock me off ketosis. I have been Ketogenic for about a month now I have lost 8 pounds and I feel great I even got my mom to go ketogenic and she has lost weight and feels great! Thank you again for all your videos!
Thank for encouraging the use of cod liver oil. I think I have a fear of getting too much vitamin A by taking this oil, but following the recommended dosage on the bottle, should keep it in a safe range.
Dr Eric is our superman.thank you so much for your knowledge
grass fed eggs :D
I prefer grass fed cod.
Imenno :D
He meant grass fed beef.
I think what he meant was that chickens which are running in grass .
I like egg fed grass
I love your videos...thank you so much for posting!
My pleasure!
ideal; 3:1
You changed my life dr berg . I wish I your products shipped to India . Please look into it .
Love and regards
Dr. Berg, Can you, please, talk/give us your opinions on Black Seed Oil? Thank you for all the great information!
very helpful
thank you
Your so awesome!!
There are many vegan sources for omega3, please mention them. Walnut, avocado, spinach, edamame, chickpeas, tofu…
Thanks for this
Thank you Dr. Berg. Before I knew about the nutrition of avocados, I purchased hemp seed oil to add to my smoothies. Is hemp-seed oil okay?
Read the comments people are arguing the pros and cons
We like to deep fry fish every now and again. What oil would you recommend for that. Also, would like to know where you stand with peanut and grape seed oil. If anyone can help, that would be most helpful. Thank you!
He is a Amazing!! Dr...
Thanks Mick:)
Dr. Berg, what do you think about Fermented Cod Liver Oil Butter? And do you think there is a connection to FCLO to improving tooth/bone health?
Am new. Thanks for teaching me
What about omega 9? What are its benefits? Would you recommend it?
Finally you the best Dr. On the world really thank you so much
You saved me and every one l know.
Hi Dr Berg. What about avocado oil?
What about if I am vegan ?Regards Vlodek.Thanks for all your help.
finally, now your talking. Cod Liver Oil! your the only Doctor that mention cod liver oil. place talk about the benefits of it. thanks Doc.
Thanks
No worries!
What about rice bran oil? Thanks very much Dr Berg, You are the best!
What's the best source of Omega 3 for those with Seafood Allergies and/or Egg Allergies?
Dr. Berg, what is your thought about almond flour? My understanding is that it is high in omega 6. Should I avoid it on the keto diet?
Nel mezzo del cammin di nostra vita Need a answer too !!
claudia janeth garza alonso Hello, if I can help, better take raw than processed/powdered foods which can be cancerous...God knows best. ..also almond (omega 3)is good for the brain...
Almonds have a lot of issues just steer clear
What about the combination of GLA (Omega 6) and EPA, DHA (Omega 3)? It should be great for lowering inflammation.
Hi Doc..I'm a new subscriber a d I love your videos which I'm learning so much from .Can you make a video on eczema and psoriasis? Thanks ...greetings from Guyana🌷🌺
Growing up in the Caribbean my mom gave us spoonfuls of cod liver oil daily and an aloe cleanse every month. She would cut the aloe plant scrap and boil it and we’d have that as a tea. We’d be on the toilet all weekend but we were so healthy.
Thank you for all your very informative video but the quality of the video is not clear.
In instead of buying fish oil, eat the fish instead! I eat cod and sardines..
yes
sn9696 but what about the mercury in fish?
Small fish does not contain mercury.
Have you considered the pollution? Check out new evidence showing that most fish are consuming microscopic plastic particles that are now getting into the food chain.
Non-dual, let's just all wrap ourselves in a blanket and hide under the bed!!
Dr Berg...please can you tell me why I am suffering joint pain/feelings of inflammation in my body on week two of keto? Any suggestions would be appreciated..I searched everywhere online, and it has just lessened/disappeared in other ketonians???? thanks for all your vids btw..amazing
I appreciate you more every video. You and Dr. Merciless are in my book, hero’s of health.
flax is way higher omega 3s than 6s.
Joe thought the same thing
Probably higher OMEGA 3 ALA aka the shitty version of EPA. So its up to the person on how well the body converts. If your body converts very little or none at all, congrats now the omega 3 is useless and its all omega 6.
So I’m confused if you consume something with high omega 3 will it not do the same thing?
@@trevorodom1930 DHA/EPA is the most beneficial form of omega-3 for humans. For the most part, the way to get significant amounts of DHA and EPA in your diet is by eating fish.........almost all other foods pale in comparison.
Question since the issue is Omega-3 and Omega-6 being out of balance, could you offset the negative health effects of consuming seed oils by also, say, consuming olive oil with it or omega-3 supplements?
Please list a few plant based mega 3 options. Thanks!
Yes I would like to know more about plant-based omega 3 options. I have a major allergy to all meat, eggs, and seafood. I’m not allergic to white fish but I do not want to consume flesh meats. Please help!
So should I take fish oil
first great thank you for information ... my question is that which supplement omega 3 just or omega 3,6,9 is better for treating arthritis ...
You can't compare Linoleic acid with EPA and DHA.
Like alpha-Linolenic acid, Linoleic acid must be converted into the more active form (Arachidonic acid). So in the end you have to compare the amount of Linoleic acid and alpha-Linolenic acid and the amount of Arachidonic acid with EPA and DHA.
Thanks for the video. I have been consciously trying to increase my Omega 3. Flax seed to yogurt or shakes, but can you speak to your Vegan subscribers so we can do what is right without involving animals in the process.
To @Ovo926: Chia seeds are your answer for omega 3,6 and 9s. Non animal product. Look into Mama Chia products.
What are your views on Krill Oil?
Sir, can I use OMEGA 3 supplements?
Hi Dr. Berg, can i take omega supplement (3,6,9) when on keto diet?
Dear Dr. Berg,
Just want to say thank you so much for sharing your knowledge, I'm a heart attack survivor and I have referred to so many of your videos for guidance. You have helped me immensely!
Please ignore my silly profile pic. 😄
Oxox
amazing
do you recommend Udo's oil ?
I'm gonna become a doctor listening and learning Dr Berg teachings, so clear and so understandable Alhamdulillah🌹 at least smb who can help oneself and family, and 👭👬👫
Watered down chia seeds with cinnamon or honey or tea. Good for my inflammation . Going on 2 years .
what about olive oil?
I've eating rice and vegetable oil as a part of my plate my entire life and this also explains why my chronic sinusitis has gotten up to a level where it is literally unbearable.
Vegetable oils are toxic. Only use coconut or olive, grapeseed or pumpkin seed oils.
Dr Berg do you reccomend krill oil?
Juli Adi Yes
I salute you most Doc. very helpful and informative
Dr. Berg how about omega 6 in berries? Are they inflammatory too?
can you please make a spesific video about mercury and in details what foods to avoid and what foods to eat to clean our body from it
Soo what about hemp seeds there high in Omega 6 but ppl say them are healthy ?
Fish has purines in it. Purines and cholesterol can lead to a condition called gout. A painful arthritis affecting mainly feet and knees. High cholesterol, uric acid, and saturated fat also flare up arthritic conditions.
Is groundnut oil and sesame oil good gor health? Please suggest.
Hemp seed oil has a 2:1 ratio of Omega 6 to Omega 3.
Dr. Berg, does this mean we can only have walnuts and almonds in moderation? I thought they were some of the healthiest foods. Thanks,
What about Omega 9 ??
Hi I’ve been on keto with intermittent fasting for 4 weeks and I love it. Lost weight feeling healthier. One question about omega 3 vs 6. You mentioned in another video about GLA Borage oil. That has omega 6? How do we balance that with omega 3? Thanks for all your great videos.
Never mind I just found your “correcting omega video
When you calculate Omega3:Omega6 -ratio, which fatty acids are counted? For Omega3 is guess only DHA+EPA. What about omega6? Do you include LA (linolic acid) or only AA & DGLA? (I would make sense to calculate all for both types or only converted fatty acid for both types if you see what I mean)
Is grape seed oil healthy to consume? If so, where does it fall in your comparison chart?
No it's one of the worst actually
Amarin makes a great prescription fish oil product.
So how do you consume cod liver oil? Just in a teaspoon or what? Thanks for your great videos Doc.
Comes in capsules, great stuff
Dear Dr. Berg. Is refined olive oil high in omega 6? Is it unhealthy or just "tasteless"? We use it for cooking and extra virgin for everything else. Also is it the process of refining that increases the omega 6 or is it the plant/fruit it self thats high in it? You mention refined canola oil as high in omega 6 but what about extra virgin canola oil?
Hemp oil has the correct ratio of 3 to 6.
Being low carb... developed bad eczema. Omega 3 supplement healed it all within weeks🎉
Omega 3's can decrease problems with acne aswell, google for "more nutrition essentials"
omega 6 do not really promote inflammation per se, it's more the lack of omega 3 that will lead to inflammation.
Thank you for letting me know because I nearly had a heart attack hearing that omega 6 is bad for you
Not true