HOMEMADE VEGGIE BURGER RECIPE | DIY Veggie Burgers
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.
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HOMEMADE VEGGIE BURGERS RECIPE
1 tablespoon avocado oil
1 onion, diced
4 cloves crushed garlic
1 cup baby spinach
2 teaspoons ground cumin
1 teaspoon dried oregano
1-15ounce can of kidney beans, drained and rinsed
8 ounces steamed beets
1.5 cups cooked quinoa
1 egg, beaten
2 tablespoons coconut flour
3/4 teaspoon salt
1/2 teaspoon black pepper
Pre-Heat oven to 350 Fº.
Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent.
Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.
Shut off the heat and cool.
Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients.
Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.
Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.
Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.
Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.
(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)
Store patties in the fridge for up to 5 days.
Makes 6 burgers.
Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g
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I’ve been vegetarian for 45 years so I say with some experience, this is an excellent recipe expertly done! Thank you so much!
I knew if I waited patiently, this day would come. I am a whole food plant based eater, and have not yet come across a plant burger worthy of feeding my whole family. Soooo many trials and errors. I kept telling the kids...'Dani will help us one day'....it's become our veggie burger trail mantra. Dani, I made these last night. They are absolutely perfect!!!!! and everything we need (thanks for the egg elimination note). Thank you so much. And thank you from my two beautiful daughters and hubby :)
Happy Friday! After sharing my Summer Cookout Menu with you earlier this week, I wanted to be sure to get you this veggie option for all of my plant-based friends. These burgers are not only great for a cookout, but also work for your meal prep as well. I hope you enjoy them as much as we have. xo - Dani
Clean & Delicious Flax seeds are also great for binding and holding together veggie burgers so they don’t crumble. Maybe in a few months you can create a v2 of this wonderful burger recipe with them and test the hold 😊 Thank you for sharing, can’t wait to try them!
Clean & Delicious optionals to beets
Queen
I am whole food plant based and have watched your show often. I appreciate your presentations. This was outstanding. I have made lots of veggie burgers and have enjoyed most. I will try this one too. I will add some smoked paprika to give it a smokey taste. Thanks for your education to all of us. The flax egg is very useful.
Thank you so much Dani for this recipe!
My six year old son loves this!
Please make more VEGAN savory food recipes if you can...
...Especially quick and easy dinner like this? Yummy with lots of hidden goodness ;)
Thanks again!!
Thanks for the recipe...it looks yummy! I make veggie burgers, too! I made up my own recipe when store-bought didn’t satisfy my need for burger. I finely grind walnuts, mash 1-2 cans of black beans, in large skillet, sauté chopped onions, finely chopped mushrooms then season with salt & pepper. Combine everything in a large bowl & add chopped parsley. Beat 2-3 eggs in small bowl, add Worcestershire sauce, low sodium tamari soy sauce & any other herb or seasoning you like. Depending on my mood or what’s on hand, I’ll add cooked brown rice or oat bran or dry oatmeal, (or some of all 3). After egg mixture is incorporated, add rice or oats & mix well. Cover & refrigerate at least 2 hours to let it firm up. When ready to make patties, make sure it’ll hold together. If not, add broth, milk, ketchup or whatever you want to make it LOOK like burger meat.
Those who eat dairy, can also add shredded cheese if desired. I usually cook them on top of the stove, but baking will also work. You will be surprised how much these look like a grilled beef burger! The mushrooms make them taste like real beef & the tamari soy sauce & Worcestershire are great meaty-tasting condiments, too. This is a pretty forgiving recipe, too...no real measurements...you taste it as you mix it together UNTIL you add the eggs, then no more taste till it’s cooked! I’m definitely going to try your recipe, as it sounds amazing, but I know I’ll use black beans since they really make it look like beef! Thanks again! ❤️😋🐰❤️
Donna & Roo
Thank you for your detailed recipe. I am going to make both without the egg of course. They are both good, but yours seem to have more fillings. 😋
This sounds Good! You cook like I cook...always use what is on hand - nothing goes to waste. Thanks for sharing!
This burger is soooooo filling, wow I had this now for lunch, I added a little bit of brown mushrooms it soooooo good, soooooo amazing! I luv it. Thank you so very much for this simple recipe.
Confidence Oparaocha excellent idea on adding the mushrooms
Thanks for this recipe, made these today. I swapped the coconut flour for oat flour and i added paprika for the extra spicy kick. Yum
Was just gonna ask what g replace the coconut flour with. Glad u used oats and shared that . Thanks @restored by Grace
Paprika is for color not spice
@@thewalkofsobrietygamesome1427 paprika adds color And spice
Paprika adds a smokey flavor, not spicy.
@@Lmaohaha depends what paprika she uses! Paprika can be mild or spicy.
Great recipe!
Add chickpeas power instead of egg- it binds the burger together much much better.
Thanks, I was planning on using a chia egg, but chickpea powder sounds good.
You can use aquafaba ( chickpea brine) as the egg replacement.
Thanks so much! I added pickled onions. I put sliced red onions and apple cider vinegar into a container.
One suggestion that I have is to soak your quinoa for 5 minutes then rinse it in cold running water for at least a minute in a strainer. This removes the outer coating that can be a little bitter. Then cook as usual.
Removes the allergens also👍.
That looks delicious! Thanks for adding a vegan version too, I will definitely try these!
Thank you for this upload. I’ve searched for so long for a recipe for a goooood burger and was unsuccessful until now. I watched the ingredients and with the exception of the egg, this is now my go to. Again, thank you and please keep em coming. 👏🏼👏🏼👏🏼
This looks so good!!! I hadn't thought of adding quinoa and coconut flour is a great tip for wetter mixtures. Love it!!! They look fab!
Recipe looks great! It is a much better alternative to all of these "Impossible or Beyond Burgers!"
Thanks for vegan option! Looks yum!
Omgsh these look so amazing!! 😍 I’m definitely going to be trying these! And I love the idea of adding beets because it gives it that “burger” look as well! Brilliant!!
Yes!! Thats what I love about the beets too ;)
I was wondering how the pulp from my juicer would work for beets? I'm starting a more plant based diet and this will be a real help.
@@angelitacochran658 Did you try using the beets pulp from your juicer Angelita? If so, how did it turn out?😊
Looks Awesome..😋 does the coconut flour leave a coconut flavor to the Burger 🤔 and if so could I use oat flour instead?
Have a Blessed Day 😁💖
I've never had a veggie burger. This mixture sounds real good.
Why you are an angel!! thanks so much for this wonderful recipe, can wait to try this, would use tahini to top and right now only have farro, no quinoa, but the coconut flour pulling everything together is a great new tip for me, thanks again, cant wait to eat these for dinner!
I reallyyy appreciate how you have a vegan alternative that's awesome
I have found the best way to cook quinoa is a 1:1 ratio in the instant pot and hit the rice setting. Natural release for 5 mins and then fluff with a fork. It comes out perfectly every time.
Thanks…I took a pic of your directions…will give it a try!
Very good video - my first day at it !! I will get coconut flour. Used bit pancake mix to bind, had no flour or corn starch, used bread and crackers !! You reminded me of to put in blender, it's pretty coarse !!! Thx
Your videos are amazing... you explain all of the details and we love you for that!!!
Hi Dany. Thanks for the great recipes. Today I saw the veggies burger and was really impress that at the end of the recipe you had the macros for each burger .It helped me a lot since I am restricted to certain macros. Wish all your recipes will have them.Thanks a lot
Hey Danny thanks for sharing healthy superb food as usual. Can we use any other flour like oat flour maybe?
Thanks for the recipe, I just recently had my gallbladder removed, and you can't eat greasy food, this is a great substitute for regular hamburgers. I used black beans, also I didn't have coconut flour so I used unbleached, whole wheat and flax seed meal, they taste great.
Thanks for sharing about the flax egg. I was about to turn off when I saw the egg. Thanks I will try the this.
Hi Dani, you are the greatest I love all your cooking ideas. God bless and protect you and your family. Thank you.
Just made these. Defo needed to up the spice level, so added cayenne and smoked paprika.
I was waiting for your recipe and as soon as I got the notification you had posted, I shopped for the ingredients. I only added nutritional yeast. My husband said 10/10. He loved them. We are trying to eat less meat and we will be using this recipe a lot. Thanks for sharing.....
I love how quickly you got into the kitchen and got it done! Amazing. And I'm so glad you enjoyed them.
You took me to school and I learned a lot in this potent healthy video yes indeed. Thank you family Peace and love to all...
Yyyeeeesssss I’m so excited for this! I have slowed down on watching your videos since turning vegan, but still love you and the clean and delicious recipes! I hope you can incorporate more vegan options :):)
I have been Vegan for years and I am a big fan of this channel. I find that many of the Clean & Delicious recipes can be modified. If you get a chance, go back in the archives to her bok choy recipes--they are awesome: cleananddelicious.com/?s=bok+choy+salad
Yes please vegan thx👏👏👏specially with all these viruses goeing around😳
Love that they don't have lots of breadcrumbs!!!! Gonna try these!! Thanks!
yay!! Enjoy!
If you have an instant pot or pressure cooker you can cook beets super quick. I add 2 cups water then a steamer basket and hit saute so the water heats up while I'm cutting the beets into 1/2 inch slices, once I've filled the steamer basket with the beet slices I put the lid on and cook high pressure for 9 minutes. Quinoa could be cooked in the liquid below you might have to play around with when you add it but you could definitely get these both done at the same time
I made this recipee and it rocked! I also tested puting the uncooked batter in the freezer and cooking them when I was ready. It was also a success
Thanks Dani for wonderful recipe! Is there any substitute for coconut flour?
Looks so yummy and very expensive! But I would not be able to buy all of this list of ingredients.
I am a good cook and this can become close! If you had to make a less expensive recipe, what would you do? Love you’re beautiful work!
Perhaps you can use sweet potato or any kind of potato and rice instead of the beets and Kenwa.
with the price of meats doubling and even more,i bet you dont think this is too expensive now.lol
I made these tonight. They are a lot of work so plan ahead.
I used a large beet when I should have used a small. Very heavy beet taste. Good thing I like beets.
I realize the beet is mainly for the colour so if you don’t like beets you don’t have to use them.
Tasty but I’d make some adjustments if I make them again.
Thanks, Dani. I will try these this weekend. I usually only eat black bean burgers because I haven't found a veggie burger recipe that I like, but this looks really good.
Great video!! I'll use chic pea flour instead bc my household is allergic to nuts, mushrooms and coconuts (and a host of other things) but those are things u would normally add to veggie burgers. I love beets and never thought of using them bc of the soft texture
How have I never seen this channel before I love this, nice and easy!
Thank you for your awesome work I can’t wait to try this
Great recipe for next cookout with vegetarians. Thanx. I have a little pan I usually use for frying eggs that also works great on the grill. Just pop the coconut oil and oven baked burger in the pan and put the pan on the grill. A little oven proof dish, like pyrex or similar should work too
Great tip! thanks for sharing.
I love veggie burgers. I always add avacado and pickled jalapeños and eat it off a plate with a big kale salad or veggies! Yummmm
That sounds SO good!!
Thanks for the coconut flour tip. I add it to my baked goods for the fiber.
;)
Just woke and i love watching you videos... im more on home cook meal but sometimes its tiring because i dont have much time to do meal prep... hope i can incorporated some of your menus for this weeks menu.
What a fantastic recipe!!...Great video. Easy to follow and beautifully presented. Love your videos. Kind regards from New Zealand
Made them!! Very good yet delicate to handle. Loved them, Thanks.
yesss!! 😍 I’m so excited for this! Thanks for sharing girl! 😉
Anytime!! Enjoy it.
O
If carefully packaged, do these freeze well?
that looks so good. there are these grill toppers put now that you can put on the grill to keep things from flaming over, I think these would work great on those and wouldn't fall apart:-)
So glad u consider whole food plant eaters too . Thanks .
This recipe looks fantastic! I've tried making beet burgers a few times and haven't found one that even makes it past the gag factor. I really want to try this😍😍😍
I've made a couple different vegan burgers that are really good! But love the beet option!! Will mk these asap! Thx!!!
Brilliant!! Such a clever recipe. Looking forward to trying..
It’s great so healthy thank you so much .i loved your video.your so sweet 🌸🌸💕💕God bless and peace grace to all of us 🙏🦋💕
Your videos are well explained. Amazing work. Thank you 🙏
Thank YOU!! I appreciate your support.
Omg these recipes are something I would actually eat. Accidentally found your channel because I was looking for healthy recipes to better my health and hopefully gain energy and lose 25 pounds. Only watch 2 videos thus far and I like what I see... subscribing ...
I really appreciate all of your clean and delicious recipes.😘
Really appreciate the facts-only presentation. Not a lot of chit-chat. A+
Scrumptious veggie burger ! Thank you so much for the recipe and tips !
I made a few different veggie burgers in the past 3 months but I have to be honest and tell you all that this is by far my favourite ! I made it twice already and now I am wondering if any one had freeze them ?
Hey Dani! Do you have a substitute for the beets? Are beets diabetic friendly? Have you used chickpea flour as a binder? I use it all the time.
You could add mesquite flour and it would be diabetic and loaded with protein . Mesquite flour is loaded with natural sugar balancing qualities proteins minerals and amino acids. One if the most nutrition super foods. Then add spirulina or kelp. Super burger. Looks great can't wait to try it.
Question: what is the benefit of coconut oil versus canola or vegetable oil? I am trying more and more vegetarian recipes (thank you, Dani!) and notice coconut oil is used more often!
coconut oil is loaded with lots of antioxidants and is like a super food for your gut... sooooo healthy for you... Canola Oil is like the WORST for our bodies......... no one should have the canola oil ever.... not even if it is supposedely organic.... Coconut oil tastes and smells delightful also!
Thank you for the recipe ☺️ what would you suggest for gluten-free bun ?
Do you air fry? I would love some clean and delicious air fried recipes. Luv ya lots!
I use our airfryer even if the recipes say oven/bake...as long as I know the temperature and time, it's all good🖒
Looks great! Love the avocado mash .. can’t wait to give it a try!
I made a different vegan burger - black bean sweet potato. But good idea to bake them all first and then freeze and heat in the frying pan. I fried mine up first and it was a lot of oil. Baking makes more since. Then you could just reheat.
Thank you for sharing vegan options! :)
It's my pleasure!! Thank you for watching.
Wow 😲 great!!!!!!!!!!!!!
of course that I need to do that, special hamburger 🍔 recipe. I love it 😋 thanks a lot lady. 👏🏻
Is there anything we can use in place of quinoa? And would oat flour work in place of coconut flour? They look delicious :) Also, what quantity of beets did you use?
I’m so going to make these this weekend. Thank you for this recipe!
Yay!! So glad to hear it. enjoy them
wow I have never wanted to try a veggie burger until now, these look amazing
Yay! That's awesome! Let me know what you think if you give them a try.
Just happen to have some leftover cooked (local!) beets that need to be used up! Would draining some of the beet liquid and using oat flour work instead of the coconut flour? Thanks, Dani!
I'm sure it would. You will just have to play with the measurements a bit;)
that seems like an interesting recipe, I have made quinoa with chickpea burgers, but with beets and beans it adds a something extra to it. I must try it.
NEVER EVER DISSPOINTED ALL YOUR RECEIPE AND ALL YOUR VIDEOS 👍👍👍👍, Thank you Very Very much and Appreciate 🙏🏼For all Videos 👍👍
they look so goods at can't wait to try. are you able to freeze them?
Hi Dani, these veggie burgers look scrumptious! Thank you for creating a veggie burger. I absolutely love this recipe as it is so healthy and can be made ahead. I have never seen a veggie burger recipe quite like this one. I appreciate how you taught us to make it so clearly. I was wondering if you could link the airtight containers you use? I really liked the sound that it made. Lately I've been noticing that mine are not as airtight as I thought they were. Thanks again and have a wonderful Memorial Day weekend! PS - your hair is looking fabulous! I think it even looks better than the day you got it done. XOXO
Thanks again for another great video. Gotta try the veggie burger recipe, looks great. You rock the kitchen, Dani!
Thank u for making vegan recipes👏🏼👏🏼🙌🏼
Dani, this looks amazing. I love the idea of not having to have meat protein everyday, so I really like having this option. I do have a problem, however; beans really give me a tummy ache. I don't love tofu. What could I use in its place?
Soooo excited !!! I will make them and have as snacks! May be not as a burger but just with the avocado mash 😍😍😍
Perfect!! Enjoy :)
I absolutely love ur channel. Thanks for the great vegan alternative.
Thank you Dani. Sounds delicious and perfect. I shall try and attempt to make this. X
LOVE THIS! I make chickpea burgers yes it’s good but it doesn’t look like meat I miss that reddish texture. Haha but I will definitely make this! What sub would you use for coconut flour?
You can try oat flour :)
I'm going to try that looks very delicious. But I think I'm going to put Just a Little Smoke sauce on it in the mixture. I think that will give it a grilled taste thank you
Great recipe. Added to my list of veggie burger options. Thx
Can these be frozen? I am single and 6 burgers would be too many at once! Wow now I am hungry!!! Looks sooooo good!! 😋 yummy
Yes! Definitely.
Thank you sooooo much for this delicious recipe. They turn so taste and very satisfying as well. Blessings to you and your family!
Thanks! I never do burgers, but must try these! Will freezing change their character?
This recipe is a great one to dehydrate after baking them. Nothing in this recipe would go bad if properly preserved for long term storage.
Hi Dani, thanks for the vegan option!! What can I substitute the coconut flour with?
Adding smoked paprika would be good as well and tamari coconut ominous or gluten free soya sauce
MOODY that’s her recipe.
I get what you're saying, but I'm going to try cooking them on the charcoal grill anyway. Based on your advice I think the way is either to mix in a small amount of grated cheese and put them in a fish basket or possibly wrap the uncooked burger in foil and put it on the back of the grill till the cheese melts. This depends on how much they want to hold together so you're probably right, usually are
I tried it and the grated cheese/basket did work well, however its not worth doing. Since the spices already give it a smoky flavor, nothing was gained by grilling. Its in a basket you cant melt cheese on top (that was less of an issue because I used tj's goat cheddar which is fav now.) They came out just a tad dry. I didnt have beets or quinoa, in the future I would mix a little ketchup in that case but I'll probably use the oven since it carmelizes the outside which the grill didnt do.
That looks lovely want to have a go at makeing this thank you xx
Thanks a lot perfect & healthy burger ever 👍🏻👌
Looks delicious! I will make these for sure!
Thanks been following all the good n health food. I have problems digesting any kind of coconut thinking can I use oatmeal flour or any other suggestions. Thanks will love to try it.
That looks delicious , and the burger too !!!