HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- This Healthy Egg Bake is layered with spinach, mushrooms, and feta cheese! Like a breakfast casserole, this easy-make-ahead meal gets an extra protein boost from the cottage cheese. It's perfect for meal prep, brunch, or light lunch.
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TIME STAMPS
0:00 Intro
0:31 Cottage cheese is a protein super-star
0:59 Getting Started. Pre-heat oven, prep the veggies
1:20 Chop the onion
1:38 Prep the mushrooms
2:05 Chop the spinach
2:27 Cook the veggies
4:00 Prepare the eggs
5:57 Bring it all together
6:16 Pop it into the oven
6:35 Storing the Egg Bake or Enjoy right away
7:28 Outro
COTTAGE CHEESE & SPINACH EGG BAKE | Healthy breakfast casserole
1 teaspoon olive oil
1 small onion, chopped (about 1 cup)
8 ounces cremini mushrooms, sliced
5 cups (150 grams) baby spinach, roughly chopped
12 eggs
1.5 cups low-fat cottage cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 ounces feta cheese, crumbled
Preheat oven to 350° F. Lightly spray a 9" x 13" pan with nonstick cooking spray.
Heat olive oil in a large, non-stick saute. Add onions, mushrooms, and a pinch of salt. Cook for 6-8 minutes or until the onions are translucent and the mushrooms are lightly browned.
Mushrooms sautéing in a pan.
Toss in the spinach, turn off the heat, and toss until combined and the spinach is slightly wilted.
Spread the veggie mixture in the bottom of the prepared baking pan. Sprinkle the crumbled feta cheese over the vegetables. Set aside.
Whisk together eggs, cottage cheese, garlic powder, onion powder, salt, and pepper in a large bowl.*
Pour the egg mixture over the veggies. Gently pull some of the veggies to the surface with a fork.
Bake for 30 minutes or until the eggs are set through. Let them rest for 15-25 minutes before cutting and serving.
NOTES
*If you prefer a creamier texture, you can blend the eggs and the cottage cheese. Personally, I love the little curds intact - but both options work!
NUTRITIONAL ANALYSIS (1/6th of egg bake)
Serving: 1slice | Calories: 218kcal | Carbohydrates: 6g | Protein: 21g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 338mg | Sodium: 675mg | Potassium: 435mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2414IU | Vitamin C: 7mg | Calcium: 156mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#healthyeggakerecipe #brekafastcasserole #healthybreakfastidea #cottagecheeserecipes - แนวปฏิบัติและการใช้ชีวิต
Today, I have a new, easy, healthy, high-protein breakfast for you! It's one of my new favorites - enjoy!! XO Dani // PS You can print the recipe here: cleananddelicious.com/healthy-cottage-cheese-spinach-egg-bake/
Oh my word!! I just made this and I added sundried tomato's over the veggies. And I used cayenne pepper instead of hot sauce, and like you did I added plain Greek yogurt on top. It was sooooo delicious i couldn't believe it!! I made it for my dinner for the week. I used goat cheese feta cheese block. Thank you for sharing such an amazing meal!!!
Mushrooms, feta, and cottage cheese?! I cannot wait to try this!!!
Me too!!!!
How do I find the recipe?
@@kathleenerikson2856It's in the description of the video 😊.
Just got home from purchasing all I need for this casserole and would love to have more recipes of this nature.
I'm gluten-free and very low carb so this is right up my alley. (note: I don't count carbs but try to stay under 20-25 gm daily. Being gluten-free helps with that goal). I'll be 75 in 4 months and I've been able to maintain a good weight and excellent hgA1c the past few years by limiting carbs. All of that said, I don't have grandkids, I live alone, eat on my own schedule so that makes it much easier. Much less snacking temptations.
You might really enjoy this Channel too! Its all Gluten Free, Higher Protein (about 100g/day) and low carb/very clean ingredients and very well presented as well. www.youtube.com/@fitfoodieselma
I cant wait to make this over the weekend. I would love to see more recipes like this, I am also trying to bump up my protein intake. I just found your channel about a month ago and I love all of your very informative information and delicious recipes. You bring it all to us with great energy and a smile, thank you!! I just turned 59 and the weight loss battle has been just that a battle. Up 3, down 2, up 4, down 2 and so it goes. Id like to shed this weight before turning 60, I have 70 pounds to loose. I am very fearful for my health. I have been a full time caretaker for the past 10 years of my aging and very sick parents and loss both of them, I am also raising my young grandchildren. I have lost myself somewhere in between all of this and trying to take care of me. Time to put the oxygen mask on so I can still take care of my family and myself.
That's a lot for one person...takes some strong shoulders 😊 I wish you the best of luck in your journey to find yourself again and to gain better health along the way 🥰
shawngeoffrion4754 WOW! That’s a heavy load you’ve been carrying for a long time. And young grandchildren too? I hope you can carve out some time for yourself now and then. Give yourself the TLC you deserve 🥰
We are so very sorry for your loss my friend! You are an ANGEL! and you are going to meet all of your goal! I took care of my elderly parents as well - its alot of hard work but a labor of love and look at you - you are also raising grandchildren! G.B.! 60 is the new 40 my dear - you are going to meet those goals and find yourself. The fact that you stated your desires means that you WILL be sucessful as you love yourself also! We are rooting for you XXXOOO! You Go Girl!!!!!
Not sure why you popped up on my feed but I sure am glad you did! Printed this recipe and will be shopping tomorrow morning for the ingredients. I’ll be making this soon!
After years of up and down weight and many different diets, I finally found Keto, lost 65lbs and have kept it off. I know it’s not for everyone but for myself and many others, it reset my metabolism so I no longer gain weight while eating a normal healthy(higher protein) diet. Good luck to you on your health journey!
I did this but put a dollop of salsa over top. I absolutely love the way salsa makes eggs taste. I also added a bit of bell peppers! ❤
I love how Dani is right to the point and so clear about this recipe. Plus it is delicious! Thank you!
Hi Dani!! Always fab. 🥰
I have a q pls. Since u buy block cheese how do u save it in your fridge or freezer and how long does it stay fresh?
Perhaps a video idea - Maybe a 101 video on how to buy block cheeses, what to look out for, shredding methods and storage for longevity so we get both nutrition and most of our buck. Thank you 🙏🏼
Thank you for this excellent recipe. What makes your channel stand out is that you give helpful tips on how to prep the ingredients like showing us how to cut the broccoli and cauliflower flowerettes. I am not a very experienced cook so I find this incredibly valuable. Thank you so much!
I tried your recipe tonight for dinner and it was absolutely delicious!!!
I share a home with my fiancé and his father (two country boys) who are picky with their food. They both loved it and went back for seconds!!! Definitely making this again, thank you 🙏
I am going to try this. I would love to see more high protein recipes that are easy to meal prep.
✨ I’ve been making scrambled eggs with cottage cheese for years… So good! I cannot wait to try this casserole! We’ve always loved cottage cheese and have been eating it all of my 56 years… I’m so happy it is so popular these days, and with all these creative recipes… and ice cream …holy smokes!❤
Yes please!! More protein packed recipes!
Wow! What a great egg recipe! Thank so much for sharing! Would love to see more of these types of egg recipes!!!
I'm so glad you like this one, and I appreciate your feedback. I'll be sure to share more soon.
I'm going to make these into egg bites in a muffin tin!
I believe half this recipe will make up nicely in my Crock pot.
A nurse I used to work with many years ago gave me a recipe similar to this but she used shredded chedder cheese and canned green chilis. It was so good.
I am on my way out to the grocery store right away... Can't wait to try out this breakfast/lunch recipe 🙂
Nice video and recipe. Just want to let you know that Alton Brown proved a long time ago that washing mushrooms is ok and better than just wiping them
Good to know!
Looks so delicious I could eat that for dinner and be happy! Thx for video. 👌😋
Wow, this casserole is just incredible and delicious. I'll try to cook it myself
Trying now, thanks!
Yes!! More please!
Loved this Dani! So much flavor. Thank you.
brilliant tip on blending the cheese
Looks so good, great inspiration as always. Thanks & best wishes from Sydney.
Awesome! Thank you! This is perfect!
Please do more like this. Thank you!!!
Looks and sounds delicious! Just wrote it down in my recipe journal! Glad to see you use Good Culture cottage cheese, the BEST cottage cheese on the market! Full of those very healthy probiotics that kill the bad bacteria in one's microbiome! Thanks~♥♥
Thanks for sharing.I am surely going to try this
I am going to try this soon!!!! Looks great! More recipes like this one please!!!!!!
This looks perfect for breakfast! I always want something quick and this make ahead dish looks so delicious. I want to try it in the Instant Pot to see how that works!
Yes, I would love to see more!
Excellent. Easy good breakfast meal . Like it. Thanks
Thank you for this recipe. I am also looking to up my protein at meals so this is a great help.
I gotta make this! Thanks for sharing! 😍
I love to see more recipes like this. Making this one over weekend. Thank you❤️❤️
Looks and sounds wonderful so will be trying. Thanks!
By all means ,I would love to see more of these healthy , quick bake ahead breakfast ideas ! I like your choice of ingredients in this one.
Thank you for this! It's going to be lunch this week with some greens on the side.
It sounds delicious. I can't wait to try it this weekend. Thanks!
Looks wonderful
Happy 💐 Mother's day Dani
Another great recipe idea
I absolutely love cottage cheese in my scrambled eggs
One problem I've come across with these bakes is the water content of some vegetables.
Thanks so much for sharing ❤
It's my pleasure! Enjoy it.
I made this and it is delicious! Thank you for this recipe.
Looks fabulous❤Thank you
My pleasure - enjoy it.
Great idea, thanks for sharing
Excellent and so well explained
Thank you! I hope yo give it a try.
This looks so good!
This looks amazing! I am for sure going to try this. These are the types of recipes that makes eating healthy easy and delicious.
This is the food i love to eat and I would absoloutly like more food ideas like this please. 😋😋
I am going to make this recipe this weekend. I would love to see more of your recipes. Everything I have tried so far is delicious.
I'm definitely going to make this one
Looks so great and delicious will be making in weekend thank you for sharing
I made this a couple days ago and it’s DELICIOUS!! 🤤 I blended the eggs and cottage cheese together since I was scared of the cottage cheese texture. I served it with avocado and now I’m excited to eat it every morning or even for lunch! Thanks Dani for another great recipe! 👏🏽👏🏽
Sounds delicious! I’m making for sure. I really enjoy your crustless quiche.
Very diabetic friendly 😊 a great variation on egg cups
Gonna try. I also love your crustless quiche. Enjoy your channel and fresh ideas 😊
so good🌷
I will definitely add this to my diet, thanks ❤
I would love more recipes like this
Yes please Dani, more protein filled recipes x
Dani, good video! I am learning. Thanks!
Looks amazing thk u
Yes more please. I have your book and love to cook along with you. I have made the cooktop granola so many times it is SO GOOD!!!
This sounds amazing, can’t wait to try! I’m looking for more high protein meals as well. Would love to watch more of these types of recipes. Thanks!
Looks delicious. Would love to see some more!
You’re amazing. I love your ideas. Can you make some videos on different ways to make chicken? Please. I’m running out of ideas and I think my husband is getting tired of the same old chicken I make every time 😅
I’d really appreciate it. You are awesome. Love your cooking show ❤ thank you!
@anychaffey2048-got board with chicken too and baked Amish chicken thighs seasoning the meat and wrapping the skin back over it. I chose a wire copper short basket (used to bake French fries) with a pan to catch the drippings. Adding little drizzle of oil over chicken, placed tinfoil lightly over it at 350 ° for 30-35 minutes. The wire of the basket created a nice texture without the drying out of the meat. Then later used the bones, skin ect and added onion powder, little turmeric and pepper and boiled to down to make a nice broth 35min.then cooled to weed out bones skin and saved broth an tiny bits of chicken to make a lentil soup. Adding more veggies. Yum.
Hi Dani 👋😀
My sister and I made this for our meal prep. It was so DELICIOUS!!
Thank you ❤
Love all the high protein recipes! Would definitely like to see more :) Thank you!
This is soo good (haven't tried it yet but...) love using parchment paper to cut down oil regarding high cholesterol.
This looks delicious!❤
Oh my goodness ,this looks and sounds absolutely divine! Thanks for sharing and I can’t wait to make it.😊
This is so good healthy simple & easy thank you for sharing this great recepie georgeous dani ❤❤❤
Awe, it's my pleasure.
I’ll try this. I’d like to see more recipes that can be taken to work
Yes! More delicious protein packed meal ideas and low carb if possible!
This one looks yummy and I can’t wait to try it! Thank you 😊
Love this video. I'm trying to bump up my protein intake. I'd love to see more of these videos.
Same!! Will share more.
I'm going to make this right now. Thank you!
YAY! Love that. Enjoy it.
love this reciepe could you do more receipes with out meat but high protein love following you your so practical
I like this a lot! Stellar combo of veggies eggs and feta. Can’t go wrong. Going to make this for our weekend guest. Thank you 😊
I'm so glad you like this combo!! Enjoy.
I'll be making this week! yum!
Yay! I hope you like it - I've made it about 4 times in the last three weeks, lol!
Looks wonderful. I do mushrooms same way, no washing, just wipe and very little to no oil, often just dry saute. And totally agree on feta blocks, very easy to just crumble, keeps longer in the brine and tastes better.
Best recipe I’ve seen in a long time.💖🎉😊
Thank you for this healthy and delicious recipe. I can share with my family.❣️❣️
My pleasure!
Love this, can’t wait to try!
Enjoy it!
Looks delicious
That looks amazing! Since I am on my own I will 1/2 the recipe.
Yum will definitely give this a whirl!
This looks amazing. Thanks I will try it ❤👍
Great idea of protein and deliciousness in one 😋❤️🌷. Ty Dani, more recipes!!
You got it!
Will definitely be trying this. I recently tried some of your Cottage Cheese Breakfast Toast recipes (love the one with avocado), and I'm excited to try this. It looks delicious and healthy. I've actually enjoyed several of your recipes, and am definitely looking forward to what else you have in store for us. Thanks.
Yummy! Breakfast, lunch and dinner for me. Lunch and dinner with different sides. Thank you Dani💜
You are so welcome!
I vote for Mexican Cotija cheese over the Feta.
I have all the ingredients 🎉 making this for lunch. Thx for posting
I love it when that happens! Enjoy it.
This looks soooooo good that I am making it right know……!!!! Please give us more recipes like this…..😘😘😘😘😘 you’re wonderful…!! Great recipe…!!!!!!!!!❤❤❤❤❤❤
Wow! Very nice. Thanks 🙏
My pleasure! Enjoy.
I’d love more recipes please.
Dani, this looks amazzzing❤
More recipes please!
Two questions: 1) Could you freeze this in individual size servings? 2)What do you think of adding chopped tomatoes to the sauteed veggie mix? p.s. love your recipes