Hamstring stretching.....correcting common faults

Dr. Spina discusses the common errors with performing assisted and individual hamstring stretches and demonstrates more effective, safe, and specific techniques.
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[@songbai]

hi, thanks for the explanation regarding the popliteal fossa. always thought there was something wrong with the traditional straight leg stretch because the greatest stretch was not at the hamstring. i remember looking into it and thinking perhaps im pinching the tibial nerve, but as you graciously informed us, its more likely the sciatic nerve. thanks again!

[@ExercisesForInjuries]

Great info, thanks.
Rick Kaselj
.

[@shamila749]

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