Case Report: Assessing & Correcting Squat Mechanics
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- In this video taken at a Functional Anatomic Palpation Systems (F.A.P.) advanced MSK assessment seminar in Victoria, BC, Canada, Dr. Spina describes findings revealed during an analysis of squatting mechanics in a subject in her early 20s. Following the description of these findings, he further explains the ramifications of said dysfunction, and then continues to offer suggestions to correct for the aberrant joint mechanics. Notice that he is not performing a 'movement screen,' but rather is assessing the mechanics of movement, the latter offering a more direct, important set of findings that yield suitable corrective exercise prescription to correct the movement.
If you notice in the video when I first go to assess the articulation I have my hand on the achilles tendon. That is so I can gauge the tension in it as I move the joint into dorsi flexion. Because I did not feel a rapid onset of tension on palpation at end range, this indicates that the triceps surae is not the limiting tissue. The tendon had no tension...pointing to an articular block. Also, it is very uncommon for tissue tension to lead to this finding despite popular belief
Spina is a straight wizard yo
that would be Progressive Angular Isometric Loading (PAILs) which is a technique used in the Functional Range Release and Functional Range Conditioning systems
Progressive Angular Isometric Loading (PAILs)...it is a concept/technique utilized in Functional Range Release (F.R.)® technique and the Functional Range Conditioning (FRC)™ system
so much info, thank you Dr. Spina
Thank you - Great advice!
Great stuff Doc.
Great video as always.We see how big role it plays the mobility of toe and ankle.And how this can actualy make you wallk with external rotation and create instability in the hips.Could you please tell us why we should squat with the feet turned out and wont that over time propel us in to external rotation.There is some other Dr's who suggest that sqatting like this leads to dysfunctions.Could you bring some light in to this since there are so many opposing opinions on the topic
U need a systematic program that teaches all u know from basics to advanced, I'd sign up in a second
I love the mortal combat opening music!
Incredible
Sorry to troll an old video. What made you go to the ankle? As your ankle range testing after the squat was with a straight knee indicating gastroc tightness. From what I saw, there was a large component from hip ER which would have pressed me to treat the hip. Secondary, Thanks for the decreased DF leading to hypomobility in the toe and leading to toe valgus during gait.
He says towards the end that problems in foot and ankle will always make the person compensate in the hip, etc.
Dr. Spina would have a hay day with my bad posture, flat feet, and slight curve in my lower spine, detected when I was in elementary school.
Great vid !
Around 7:18 you mention a technique to correct the toe dysfunction you say "progressive ag........... symmetric loading" what was the second word? I missed it. cheers
You probably don't care anymore.
But I think he says "Progressive Angular and Symmetric Loading"
@@Bonkoodle Progressive Angular Isometric Loading (PAIL)
What happens if I can't get into the squat position you demonstrate at 5:31? Is there a next-best functional way to develop better ankle dorsiflexion?
Put something under your heel to raise up your ankle. Will allow you to get deep into a squat without so much ankle dorsiflexion.
isn't the answer always to squat??
I wonder if this young woman did her work, 10 years later?!!!