7 Easy Eye Exercises To Improve Your Vision
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- เผยแพร่เมื่อ 6 ก.ย. 2021
- Eye yoga is trending because it really works! A few easy eye exercises can help you improve your vision and give your eyes the much-needed break they deserve. Watch this video to know the correct techniques and helpful tips.
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1 eye palming
2 blinking
3 gazing at the tip of thumb
4 up, down, left n right
5 diagonal pose
6 rolling
7 eye massage
Thnx vroni
Great to see lens cart is not only thinks about selling products and business but making people healthy naturally by sharing such videos..Thanks Piyush Bansal sir..Live long ..
0:24 Palming Pose
0:58 Blinking Pose
1:21 Point Pose
1:58 UP, DOWN and LEFT, RIGHT Pose
2:25 Diagonal Pose
2:51 Rolling
3:30 Eye Massage
Thnx bro👌🏻👌🏻👏🏻👏🏻
Thanks bruda
Thank You!
Thanks
Kitne time tak exercise karne se eyesight behtr hona shuru ho gi ???
I would like to share my experience.I'm around 39 years.I hv been doing this excercise since April 2022.Eye power has reduced from -5 to -4.
Oo really ?? 🤔 I will also start from 6 of june
@@gyanxfan6031 hey it's my birthday
@@apoorvaprachi7692 happ happy birthday 💐
@@gyanxfan6031 thank you
but it was on 6 june
It works! Over time you notice the eye focusing at different distances. I halved the degrees of my glasses.
@@mumtajmalik1419 I believe the laser treatment made ur eyes worse but you should try it since it's different from
for everyone
@@mumtajmalik1419 in theory it should but trust me just try it
@@mumtajmalik1419 atleast do I it for a month 1 time day 1 time night consistently
@@mumtajmalik1419 , did you noticed any changes?
Her smile cheers me up
Your smile is a healing to my eyes..Keep on smiling and make others happy charm..
Thanks ❤️ , i really need it
It helps a lot . Overall great video .
Thank you so much for your kind ❤ video.
My left eye was painful for years since 2017, due to very long hours on computer at work.
No eyedrops recommended by specialists had improved the condition.
Hope your video perhaps could not only helped improved my eyesight and perhaps rid of the bad pain too.
Stay safe and blessed everyone🙏🙂
te
Did it actually worked?
@@sumitshekhawat1972 Recently I did watched other videos to improve eye sight. I also watched a video a friend sent to me by a chinese sinseh on how to relieve pain in eyes due to stress.
The pain in my left eye not completely cured as I believed it would take time. I would still feel the pain if I was on the handphone for too long.
***Try to do what was stated in this video as you could see so many good comments on it👌😀...no harm trying, and u could search in youtube for other more ways to improve your eyesight too😐.
What this lady did in the video was similar to other videos I had seen and practised too for the past weeks daily.
I learned that frequent blinking was 👍;
Video from chinese sinseh included the following:
1) closed your eyes and moved them clockwise and anti clockwise 14 times.
2) Then blink your eyes for 5 secs and repeat 5 times.
3) Use 2nd finger tap gently below your each eye from inwards to outwards 5 times
4) Use your 2 thumbs and massaged very gently above each eye below the eyebrow 4 to 5 times (with eyes closed).
5) Use our 2nd and 3rd fingers to stroke gently above each eyebrow from in to out 14 times.
6) Gently massage upwards on your forehead above your 2 eyebrows (the part of eyebrows near your nose) towards the top of your head using the 2nd and 3rd finger.
7) If your eyes stressed and uncomfortable, use your thumbs to massage gently on the 2 sunken areas on each side on your back of the head, at the bottom of your hairline (the areas mentioned was 风池穴 in Chinese).
8) Use all your fingers like a comb and brush from the eyebrows upwards, thru your hair and down to back of head till neck.
Stay blessed and healthy👌🙂
Beautifully executed video/ music . Pleasant smile at end of each pose. Please consider yourself for acting. Your face is expressive. Thank you Hari om!
I did and it helps too. Thankyou.
I just finished watching your video. I wear glasses too, I love watching you go through the whole process and girl my eyes feel so much better 😌. I had a eye exam this month but had to cancel it. I have surgery coming up soon for my right knee . 😩 but the eye doctor said that it was fine. my eyes fell better when the video was done. Thanks 😊.
Did u stop wearing glasses🙂
Think u should take us through talking as it's impossible to do without watching.
These exercises really work
I have less vision and I've tried many exercises but of no use but these exercises really work and only in 3 days my eyesight got improved a lot
Is it really true? Cause idk why but i really can't stand the pain of everyone telling me that i am a blind just because of my eyes.... Pls tell me.... Now it's summer vacation so... I just want a glow up after the summer vacation
@@aishwaryanaskar1784 Yeah it's really true because I was also experiencing the same things you are experiencing right now ☺️ but because of these exercises my eyesight got really good
Thank you so much
@@aishwaryanaskar1784 Welcome 😊
Do you have astigmatism or myopia
A charming lady with a lovely smile and focused too ! That was an eye opener for me !
gumana ba
It's true I did and it helped me a lot. My eye specialist also told me to look after every 2 minutes at a far away distance as I continuously work on systems
With or without Wearing specs???
@@shrutis4014 while wearing them
Hey today my doctor told me that my number is -0.5 and suggested me to wear specs.
Will this exercise help me to get my number normal....
And should i wear specs or not?
Hi, yes specs do improve our vision but avoid using screens in a dark light especially while using your phone. Eat vegetables, especially brocoli, carrot and spinach. Often look far when you are too focused on one screen
How many times a day do you do this?
I tried this technique and it worked immediately, thank you so much❤
Thank you madam.
It helped me a lot.
Your smile is so nice.
i did the exercises. I feel that my eyes are relaxed a lot. thank you.
This is actually amazing. I feel a huge improvement even from one session
Can you please share your experience in detail? Did you improve your vision at all?
@@r_gangwarIt’s best to just do it yourself
I haven't been doing this much, a week ago my left 👈 eye was giving me a hard time. I was a lot of eye strain, it's a little better now. I'm having my eyes exam next week at vision works they text me a week ago but I just did these exercises and I got to give you a high five 5⃣. I love the one you do when you roll your eyes around, I call this one stir crazy 🤪
thanks again question 🙋 do you have any ideas on relaxing your eyes?♡♡♡
My eyesight is totally improving thankyou so much ❤❤❤
Thank you so much!!!
Thank u so much....
I've just done these exercises for the first time ever, and literally already my eye floaters aren't as noticeable! I'm actually amazed and I'm gonna keep trying these to see if my eyesight improves. I'll come back in a couple of weeks and share how it's going with anyone who wants to read it.
Thanks for uploading! 😊
How’s your vision now?
@@TheDjbenton to be honest it's not really any different. I'm still short-sighted and still have to squint to see the text on the TV sometimes. When I first do the exercises my eyes seem sharper for a bit somehow, but they always revert back to how they were before so I'm on the fence about if or not they work. I'll stick at them longer and see, it can't do any harm I suppose.
@@Zzzzz_Zzzzzz______ how's your vision now?
@@Sw4stik any update bro?
@@Zzzzz_Zzzzzz______update?
A great information, thanks a lot Almighty ALLAH bless you always
Super mam ..I like it ..will start now
Feel like this relaxes eye strain too after doing it for the first time
one of the best videos on the tube thanks
Great tips! Thank you!
Thanks I will try this ☺️
Thank You lenskart❤️
Thank you so much ....
Thank you..for the video
i am try this exercise 2 months not improve my eyes but relax your eyes and stress free
Thank you!
Thank u !!
Thanks !!!
Thank you so much
Thank you for giving this helpful exercise this is really working to my eyes now my eye sights is improving..
In how much time?
Really.. how many time uh did in a day.
Hey !
Is it really works?
Now
Thanks🌹🙏
Thank you so much sister
Thank you mam
Well I'm back after failing to do this 2 months ago will try to actually do this long term without missing a day.
you got this!
Thank you it reqlly works well
THANK YOU FOR THIS VIDEO
Thankyou lenskart
Oriens produce cheyyunna supplement aarelum use cheythittundo ? Pls reply
Tysmmm 🥺
Very very good information Thank you so much
I will start it from today. I will update it after two months.
I will mainly do 3 eye exercise which will be easy to manage in my daily work routine.
I will update.
Update ?
Thank you
The e smile after every exercise make me fall in love.
My eyes have been killing me and just did this I feel a bit better
Good tutorials 🤩
And explanations
Overall good video for people who r suffering from eye sight
I agree!
Love it 😘😍♥️
Valuable video
Thanks ❤️
Hats off Lenskart!!👐
Thanks
Superb i wil try...
I will start from today onwards tq u ji
Left eye sph -2.75 right eye -1.50
Hoping to reduce each by at least -0.5 and at most expected -1.00
Will probably update once i get another eye checkup (dunno when tho)
Its very much helpful, waiting next video
Ek thanks toh Banta hai Ma'am
Thank you so much 🙏🏻
I hope it will help me.
thanks a lot sister what a good exercise you teach love from pakistan
This video is very useful for me ❤❤❤❤
every excices ended with cute smile☺
Game Gives Me Many Things Eye Problem is One Of Them
very useful eye exercices
Her expression and smile is so cute! And it's very useful video to everyone!!!
simp
Aaj kal ladke cuteness ke piche pagal hai...😂🤣
Bhai exercise par focus kar
Very good video ☺️
Her smile after each step 😊
Ty
Ur smile..,🙂
I remember we used to do these eye exercises in middle school. I dont think they teach these things anymore though :/
I'm going to start this from tommorow
Beginning this now! (x2 a day)
Day 1. Seeing no difference but I’ll update tomorrrow!
Day 2. Not really a difference yet but it’s still early days.
Day 3: becoming slightly less blurred!
Day 4: seeing a difference
slightly omg
Day 5: only managed to do once as I fell asleep earlier!
Day 6: eyesight getting better slowly
Day 7: only managed to do once
Day 8: feels the same
Day 9: only did once
Day 10:
Make sure
Hi?
Any updates?
@@JetShanghai it certainly got better but take loads of fruits with vitamin a
@@JetShanghai it got better a bit but I got busy and dropped it
Thanks madam iwill pass Indian army nursing assistant medical from your trips thanks u so much 👏
My doctor suggested me to do this. Hope for the best ❣️
Really ? How much is your nearsightness?
Any seen affects?
Manisha khatun
Apka naam toh Fatima ko takkar de raha
Kya religion konsa hai?
I wanted this
Thank u so much. It helped alot!!
Hi. After doing the exercise, do you or do you not wear your glasses?
I don't
This is a good exercise
Well my eye is blur little bit so I need this to back my normal vision thanks for the 7 steps
I have also blurry eyes , does it work???
Me too, does it work ? Plz reply
@@swatishrivastava4594 I am sure you have a spare 4 minutes every day might as well try it your self
I’m - power to eye 👁 can I improve my eye power this exercise. Plz replay me
@@deepeshgurung9330 why are you asking him try it yourself if you are like this nothing will change
How many days we should do this exercises??
Loving from aluva
I have seen a lot of changes by doing this exercises ❤
Hey dear!
Is it really works?
Love ur smile after every I xercise,❤️❤️😍
VERY HELPFUL VIDEO !!!
Indeed!
Thank your for this video it helps a lot 😊
I am starting these Exercises from today means 3 December 2022 and will come back after 3 month to edit this comment
My eye power is 4Left and 4(1\2) Right.
Tell your experience
Its been 3 months how are your eyes ?
Hiii
That was great
Ur eyes is week or not
I am going to be trying this every day, plus morning sun, less screen time, and no phone usage only for really really important stuff. Im starting from tommorow, wish me luck!
Your smile is more effective 😊
Good keep it up
Mam You Are so cute and thank you so much for this 😀❤️
Gud video
hi .. while doing this eye exercise after that we should put glass or we can see with the free eye please tell me
@@shivanichauhan1638 u are sure?
Niceeeeeee
Your smile is making my day ♥️