5:07 Timestamp 1 Timothy Chapter 4:1-3 Now the Spirit speaketh expressly, 👉that in the latter times👈 some shall depart from the faith, 👉giving heed to seducing spirits,👈 and 👉doctrines of devils; 👈 👉Speaking lies👈in hypocrisy; having their conscience seared with a hot iron; Forbidding to marry, and 👉 ⚠👉commanding to abstain from meats, 👈⚠ which God hath created to be received with thanksgiving of them which believe and know the truth.
It's amazing. I was 458 lbs, severely diabetic. I had been diabetic for 20 years. Taking 250 units of basil insulin and 35 units of fast acting every time I ate, and my last bad AIC was 14. I had a General Dr, Cardiologist, Nephrologist, Gastroenterologist, Endocrinologist, and many other ologists. I saw multiple nutritionists and followed there diet of Oatmeal and Bananas and 100-120 grams of carb for years. It got fatter and sicker than I had ever been in my life, and I was ALWAYS HUNGRY. I had diabetic ulcers, bad knee that needed a replacement, extremely high blood pressure, a torn rotator cuff, I was going blind from retinopathy and macular degeneration. I felt horrible. I was all I could do to get out of bed and get to the coffee port in the morning. I went Keto at first and now I am carnivore. I have lost 170 lbs. I am no longer diabetic. My sugar is around 100-110 before I eat and gets to a maximum of 140 after I eat. I have fasting sugars in the 70's sometime. My knee and shoulder feel great. I can go walk amusement parks and ride coasters from open to close and not sit down or eat for the entire day, and I feel fine, nothing hurts or aches My BP in normal. My blindness has stopped getting any worse and had gotten a little better. I normally just eat once a day, but once in a while I will eat twice a day. I have no use for restaurants or chefs in my life. I just make beef on a grill and eat it in 5 minutes then go get more stuff done! Food just isn't really a big deal in my life anymore. This is how my body is supposed to be.
it is a death sentence and caused your issues. See all the fat is plugging your cells and arteries. causing you to not absorb nutrient's properly. Always feels good to lose weight but your blood markers are screwed. Fat diets have been around for decades and they simply cannot work, nor do they make sense. Humans need fiber and your meat has 0 fiber. Humans are not Homo Carnivorous no matter what you believe tastes so good. Without salts and sugars meat is terrible tasting. Meat has become industrialized, like all the other garbage. Look deeper into human history and you find meat was used for flavoring. The China Study is the most comprehensive diet study ever completed.
@@andyvankerkhove6902 Animal agriculture does have significant environmental impacts. Greenhouse gas emissions: Animal agriculture is a major contributor to greenhouse gas emissions. Livestock production, particularly cattle, produces methane, a potent greenhouse gas. Additionally, clearing land for grazing or growing animal feed releases carbon dioxide, contributing to deforestation and climate change. Land and water use: Animal agriculture requires vast amounts of land and water. Raising livestock necessitates large areas for grazing or cultivating animal feed crops. This leads to deforestation, habitat loss, and soil degradation. Furthermore, animal agriculture consumes substantial amounts of water for animal hydration and crop irrigation. Water pollution: The concentration of livestock in factory farming operations generates significant amounts of waste. The runoff from these operations can pollute water bodies, contributing to water pollution and eutrophication. Biodiversity loss: The expansion of animal agriculture encroaches on natural habitats, leading to the loss of biodiversity. Deforestation for grazing or feed crop cultivation reduces habitat availability for various plant and animal species, contributing to species extinction. Antibiotic resistance: The routine use of antibiotics in animal agriculture to promote growth and prevent diseases contributes to the rise of antibiotic-resistant bacteria. This poses risks to human health as well.
That scene really pissed me off. It was like the guy knew of a treatment that was 50 to 70 percent effective....but he also knew that there was no medical drug or procedure that approached those success rates....yet he still would recommend the drugs over diet.
@@seanfrank4158 And they'd be like "bUt wE hAvE nO eViDeNcE yEt!" Meanwhile, the keto diet has been around way before the food industry had stakes in feeding the population with sugar.
Which actually meant, we haven't extracted all money from your wallet.......yet but if you continue to trust us, we certainly Will un a blink of an eye!!!!!
@@yeesusofsuburbia Which is exactly what they want you to think. You're better than everyone because you went out and got a degree so when a layman presents evidence contrary to what you were taught you're indoctrinated to disregard it. Nothing is more dangerous to public health than a fresh doctor with no experience.
@@XaqNautilus no, i filter everything that's being taught to me through my own research and oftentimes my mom's who's a food chemist and researcher (and editor for elsevier). i have all the means of information needed to pick my sources and the biochemical and physiological bases to understand the processes that im learning about. that and the professors actually warn us when the information they have to teach us is outdated and point us to better resources
@@yeesusofsuburbia You're the exception to the rule then, and I wish you were my doctor. As it is, I am almost certain my doctor will prescribe me a statin in the future and I will firmly tell her no.
58 years old... 300 pounds.... and tried it all now 4 months on keto.... lost 55 pounds and it is completely for free..... keto works... I feel great....
Hi Andy I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
Hi NV I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
@@sierrahikergal I’m wondering why would someone believe that keto isn’t good for longevity vs the contrary based on who said it? So if that journalist isn’t a good source, are you saying you are? Did they say something wrong? I’m not even a keto person but explain your point of why beyond her paycheck.
@@sierrahikergal no that's where ur wrong ur a bot. No carbs and sugar are already proven that it's a better diet 100% at the time so stop this nonsense and stop lying to people
It's weight loss if you obese and lose weight it improves all healthy aspects, you can claim its a special diet but it's all do to weight loss plain and simple
After I started low carb I saw a dietician who also practises in a Sydney hospital and she told me that I wasn't eating enough carbs. She told me that I would lose muscle. I was surprised when she told me that it was okay to have muesli/oats for breakfast. After the appointment I did more research and decided to stick with what I was doing, and cancelled the second appointment. It was with great pleasure that I contacted her after getting my 3 month post low carb blood results and told her that Hba1c was down to 5.2 from 7.0, BP had reduced, I had lost 1/8th of my body weight (without trying, no fasting - 3 meals a day, only gentle exercises and stretching for all over body strengthening) and my cholesterol had improved. After 8 months I have now lost 4.5 inches from my waist (no cheating - I push it out to its maximum) which had been 44 inches. And I've started losing more weight. I noticed the other morning that my feet and ankles are thinner, and I can now touch my hands (top to bottom) behind my back. I have to buy new underwear because what I bought last year are now falling off me!
Yeah but you are still over weight ! Yiu have fat to burn . Once you get to your optimal weight this diet is not the best . You will lose muscle because to not lose muscle you will have to add more calorie in the way of fat . Better to add carbs and easier on the body longterm . You are looking at the benefit and ease of losing weight for an over weight person . See the problems people have had over years of soing this diet . You won’t live as long as you’d like .
you are doing great! keep it up and nevermind trolls who think they know about physiology and keep talking about calories.. I think Jason Fung's videos will help you on this journey :)
@@fcsoldeu5338 Thank you! My ALT liver function has gone from 45 to 22 I plan to get a scan (at the 1 year mark) to compare with my previous scans for fatty liver (which I had for at least 20 years). My goal with my comments is to encourage people who are interested in trying low carb, not to try and convert people from their ingrained beliefs. I gained a lot of encouragement from other commenters when I first changed my diet. My reason for going low carb was to reverse my diabetes and weight loss just happened without trying. I have watched a lot of videos, including Jason Fung, and food documentaries, and I am finding what works for me. I am planning on seeing a low carb savvy doctor soon for a check up to make sure that I'm on the right track.
And yet I have muesli or porridge for breakfast most mornings (which I eat a bit before noon, so it's actually lunch), eat a fair amount of whole-grain bread and potatoes and little meat, and my weight and blood pressure are ideal. I feel light and strong. I usually fast for at least 12 hours and don't snack, eat very little sugar, avoid ultra-processed food, and eat a lot of fruit and vegetables. People are different, and they just to have to experiment with what works for them, but let's think about our impact on the planet.
"The body prefers sugar for energy" From what I know about human physiology, sugar can only exist in the blood in a vary narrow range, (about 4.0 to 5.9 mmol/L). Fat in the blood (ketone levels) can be anywhere from 0 to 25 mmol/L. The body doesn't 'prefer' sugar, it needs to get it out of the blood first before it does damage.
Exactly! The fact that glucose will simply kill you if it stays in your blood and your body's number one mission is to get it outta there does not equal "it's the body's preferred" energy source...
The body also has the amazing ability to create it's own glucose, we don't have to eat any. Fun fact: our glucose need is equivalent to about a teaspoon a day, and the average Amwrican consumes about 35 teaspoons pee day.
in February of 2022, I was 60 lbs overweight. I ate all the junk, did not read labels, ate soybean oils, canola oils, sugars, a ton of veggies (stir fried in the mentioned oils), potato chips of all varieties, you name it. Today, I weigh 200 lbs...down 45 pounds on a combination of Keto and Carnivore. I don't consult with doctors because they are quacks and are quick to prescribe medicines. Food is the ultimate medicine in conjunction with exercise. STOP eating the ultra-processed junk, eat MEAT and cut carbs and you WILL feel better!
I had heard some of this information from other sources but I never heard all the details, facts and studies that are provided in this documentary. I’m going to watch the sequel. As to my own story, I was 200lb. (5’2”), I was on 7 meds for T2D, hypertension, Gerd, EOE, leaky gut, A-Fib, IBS and chronic indigestion. I learned about keto and intermittent fasting at about the same time and made the change to keto overnight. I added in IF a little at a time over a few months. After 6 months of keto, I was off all meds with labs in normal ranges. And no more symptoms of any of the previous conditions! Now, two years later, I went from size 2X to 8 petite. I never want to go back. Thank you for all the great information.
When I was pregnant I got Gestational Diabetes and I essentially started eating Keto and my blood sugar was well controlled and I never needed insulin for it, and I never gained weight in my 3rd trimester. Gave birth to a very healthy 8 lb 14 oz baby.
Ideally you should only have 10 pounds in excess after you have the baby...anything over that you're overweight and very unhealthy, but in the last 20 years, its hard to find anyone who eats healthy portions to not gain more than 10 pounds over the baby weight.
This is nice to hear, congratulations on the birth of your baby! I am in the same situation, currently 38 weeks with well controlled blood sugar. How has your blood sugar been since giving birth?
@@loz480 it has been normal since, and I'm now pregnant again and do not have diabetes this time around. I cut out a lot of things once I found out I was pregnant this time to avoid even the chance of it and it worked!
@@chandaelizabeth3046 Hi Chanda I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
I was on my way to getting the pre-diabetic talk as I was way out of shape and felt like sh8t all the time. I made the change to keto with intermittent(OMAD) fasting and within 5 months I was down 9 inches/22.86 cm around my mid-section and felt amazing. My co-workers were asking me if I was sick with Cancer or had an eating disorder. I said "yes I was sick and am in the process of cleaning myself up". There's no reason for us to be in a constant fed state. It's like putting dirty gas into your gas tank, when the engine blows you wonder what happened, when you do the same to your body you blow the engine(heart) MI or the CPU with dirty information ending up with a CVA(stroke). We all need to wake up and fix ourselves or we become more of an asset to big pharma and the food industry as a fat and sick population. Good luck to all in your "cleansing" journey
Atherosclerosis occurs when fatty substances, cholesterol, cellular waste products, calcium, and other substances accumulate within the walls of arteries, forming plaque. Several factors contribute to the development of plaque buildup: High cholesterol levels: Elevated levels of low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, can lead to the accumulation of cholesterol in artery walls. LDL cholesterol can become oxidized and trigger an inflammatory response, initiating plaque formation. Inflammation: Chronic inflammation within the arterial walls can damage the inner lining (endothelium) of the arteries and promote the deposition of fatty substances. Inflammatory processes can be triggered by factors such as smoking, high blood pressure, and high blood sugar levels (as seen in diabetes). Smoking: Cigarette smoke contains harmful chemicals that can damage the endothelium and promote the buildup of plaque. Smoking also reduces the levels of high-density lipoprotein (HDL) cholesterol, which is considered "good" cholesterol that helps remove LDL cholesterol from the arteries. High blood pressure: Elevated blood pressure puts strain on the arterial walls, causing them to become damaged and more susceptible to plaque accumulation. Diabetes: People with diabetes often have increased levels of blood sugar, which can damage the endothelium and accelerate plaque formation. Additionally, diabetes is associated with abnormal cholesterol levels, further contributing to plaque buildup. Obesity and poor diet: Excessive body weight, particularly abdominal obesity, and an unhealthy diet high in saturated fats, trans fats, and refined carbohydrates can increase LDL cholesterol levels and promote atherosclerosis. Sedentary lifestyle: Lack of physical activity is linked to a higher risk of plaque buildup. Regular exercise helps maintain healthy cholesterol levels, promotes weight management, and improves overall cardiovascular health.
Omad is the way to go. I just have a high protein high fat lunch after a workout, and I feel great all day! Just fight the nighttime hungers, and you wake up feeling fantastic!
In 2019 I discovered Intermittent Fasting and the Low Carb Diet. It took about a year, but I went from Obese Level 2 to normal weight, my health improved and all my blood test marks went from bad to normal. When my Doctor saw me after the change, she asked how I did it. I described Intermittent Fasting and the Low Carb Diet, but her reaction was to try to convince me to switch back to a Low Far/High Carb Diet. Wow, the very Diet that had made me fat and sick, she wanted me to return to. I don't think she ment anything bad for me, but it showed how the Medical Profession is filled with bad information.
@@wintersprite Unfortunately many Doctors have outdated and flawed information on diets. They were taught a system that has a 99% long term failure rate for losing weight.
Just search pharmakia, the definition is pharmacy, witchcraft and sorcery. The symbol of which is the staff of caduceus, the magic wand of hermes or mercury.
Hi kayaking I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
Hi kayaking I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
I think its time to focus on what we agree on, not where we differ. When we have gotten rid of fast food, processed food and high sugar drinks we can debate whether oatmeal is good for you or how much meat or fruit is wise. I feel like health is paralyzed by what we disagree on, but we could make a big difference focusing on homemade meals made from single ingredients like our grandmothers made. My health has improved a lot by just shopping the outside of the grocery store and not buying anything that comes in a box/bag. My labels contain one ingredient, maybe two. Let’s start with the common sense stuff. For people with chronic illness (including diabetes and obesity), recommending elimination diets so they can track what worsens their signs and symptoms can be helpful.
I think you are missing the mark here. As far as I can tell, everyone is already in agreement on ultra-processed food, frying oil, and sodas being bad, the final battle really is vegans wanting to eliminate animal foods, and ketovores peacefully avoiding their rice and grains
@@fredrik1337 Proponents of whole foods, plant-based diets, want us to eat the healthiest of foods while eliminating or avoiding those with risks or bad side effects for two reasons, to promote our health and avoid chronic diseases and to save the planet from ecological and environmental disaster, and to care and love for animals. Animals do not need to die for humans to eat a healthy diet. We don't need to eat them at all.
@@naldebol - totally disagree. There are many vegans and vegetarians who did the best they could to avoid processed foods, and still ended up malnourished with autoimmune disorders (beef and butter gal, mykaila peterson, Dr. Judy, Rebekah farmer just to name a few). There’s also an ex-vegan body builder in another country (forget which) whose whole family, including his wife and child were vegan. He was very well known in the vegan community and became known for providing advice on how to be as healthy as possible and grow muscle on a vegan diet. In the meantime, he’s watching his vegan friends have children who don’t grow as well as children who eat animal products. He also started to have issues with his child, including his teeth coming in brown. My sister, who did her best to be vegetarian from the age of 11, is a poster child for disease. She has multiple immune disorders, cancer, depression, low thyroid, etc. and her son who’s been a vegetarian since birth, and isn’t even 10 years old yet, has had eczema, IBS, and is taking medication for depression and anxiety. He’s not even 10 years old! For many, if not all, humans, meat is an important part of a healthy diet.
I started keto in August last year, and I started carnivore March 1/24, I feel so much better, all my the gut and digestive issues I've had since I was about 12 have gone away.
Hi may I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
Eating fat and meat and zero sugar and starch made me loose 4-5 sizes in a year without beeing hungry.. PLUS fibromyalgia pain and fatigue MUCH better!!
I've been trying to convince a friend to do the same but he is convinced he needs vegetables and carbs. He's had the disease for 20+ years and been on dialysis about that long
Thank you for publishing this. I think inflammation from sugar ingestion causes many health problems including depression. I went on a Keto/low carb diet and, in addtion to losing weight (30lbs), have cut my ssri intake in half-after 40+ years of suffering from depression. This was totally unexpected. Wow.
I drink warm bacon fat every morning. Sausage and bacon to start the day. Lost 131 lbs, never been healthier. I will never eat another vegetable ever again. Thank you for speaking truth to power.
Yikes. Me too. Its a scary vision that they probably should use more often to wake us up. We have an Aussie orthopedic surgeon who was struck off for recommending low carb. He was sick of sawing legs off. Ouch.
I had autoimmune disease, gained 20lbs, had IBS, and was sick for about 7-8 yrs. Then I did the Keto diet, intermittent fasting & within 12-18 months lost 20 lbs, fixed autoimmune problems. My energy went through the roof....could do treadmill at 8-10 MPH at 4-6% incline for sprints, 10-20 seconds my HR never went over 150 & I was not out of breath. WHY are people sick? Because Gov't & Special Interest groups manipulate the data & don't educate the public they program the public.
I was pre-diabetic on my way to start taking medication which I refused. I did my research and I was already familiar with the Keto diet I did not know it had the potential of reversing diabetes. I also have started doing intermittent fasting which has it's great benefits as well. My brother is a type 1 diabetic and every time I can possibly can I keep telling him to stop eating carbs or reduce his intake. Also for my niece to stop eating so much junk/fast food since diabetes runs in our family. It shocked me when he told me he isn't worry about her because his doctor told him type 2 diabetes only develops after age 40!!! I know this is not true since we are seeing it in younger kids every day. It is amazing how irresponsible some doctors can be , your health is in your hands and in your hands only.
I am thankful that my doctors have been supportive of low carb diets. Maybe they didn't get much training on nutrition in school, but it is apparent they watch videos, read books and listen to their patient's successes. Thank you so much for posting this informative video.
me too. my doctor diagnosed me with type 2 diabetes and told me i had three months to diet and excercise before he tested me again and then put me on meds . he told me to go on a zero sugar and zero carb diet. and after three months my a1c was back to normal. now i do omad
Within 6 months of severe type 2 diabetes and insulin resistance I was able to reverse it with low carb/keto carnivore diet. I have finally lost weight, most of my PCOS symptoms have disappeared, I have low inflammation levels, I look like I began aging backwards after eating this way and my mental health has improved. This has become a lifestyle for me and my quality of life has improved significantly!
Hi Amelia I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
As a nutritionist I was taught that the ideal is to give 50% of the daily calories carbohydrates. Seeing that this did not work and most of the time the patients did not improve I decided to deal with low carb diets and keto diet. I can really see their lives changing now. We were taught a bunch of lies.
Hi Stella.P I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
I cannot agree. Incas were primarily vegan/vegetarian for thousands of years with out all the chronic issues, obesity, and diabetes. They eat little or no meat just like the other long living ,healthiest communities to ever inhabit the earth (Amish, Adventists, Mennonites, and those in blue zones). Diabetes and obesity is caused by insulin resistance which is the build up of animal fats in cells that are not meant to store it. This causes insulin levels to rise and glucose levels in the blood to rise because it cannot enter into the cells There is much evidence supporting this information and is also backed by the ADA? Low carb high fat diets are diets! - Atkins, south each, zone diet, paleo, ketogenic, carnivore, lion. All have the same effect and increase levels on insulin resistance. Same narrative for 60 years later with different names to romanticize that no fiber feeling? A diet from poor life style habits and now you'll be considered healthy? Even the World Health Organization has been putting this out there for 14 years! Stop consuming meat and dairy. Can you say addicted? Wonder why so many are sick? The last reason people are sick is from a lack of protein in the West!
What a huge effort to produce this documentary. Many thanks. In the end it's pretty easy to explain: as humans we are not designed to deal with an excess of food, regardless of whether it's fat, carbohydrates or proteins. So take a break from eating.
To the question why the doctor had not proposed a keto diet for the epileptic child, he says: "Because we had not tried all medications yet". What??? I am in shock! Isn't nutrition and diet the first thing you would try? Isn't it the least dangerous option with the least side effects instead of medications and operations?
@@davidtsw HI there, the question should be ; what is the better energy source ; fat or carbs ? There is an increasing nr of people who believe that fats ( animal ) are a far better energy source comparing to carbs., I am in year 3 of keto/carnivore nutrition and if my metrics changes I will adapt , until them I am not touching carbs ( as far as I can avoid them ) any time soon . All the best .
@@franzjosefmueller-alban509 if fats really were the preferred source of fuel for the body, humans would be carnivores because most of that fat would have to come from animal sources. But we're herbivores much more than we are carnivores, so why would a herbivore eat mainly or only fats from animal products? Btw, if in doubt, look this up for explanation on whether we humans are carnivores or herbivores: SCAVENGERS or HERBIVORES? Human Diet Explained - Dr. Milton Mills. It'll help you understand this subject better and this is key for you to realize how wrong you are about your diet.
@@davidtsw Just for reference here. My VO2 max is 53 , my metabolic age is 35, my body fat is currently at 12% , I have a 6 pack , run half marathons with no more than water and electrolytes. Your Dr. Mills is at least 100 lbs overweight .. is that your opining of health ? Is he your reference for a healthy diet ? Jesus Maria y Jose…No obese Doctor is going to tell me that his diet is better than mine.
@@franzjosefmueller-alban509 That's great, I'm happy for you. But you'd be a better, healthier version of yourself eating the natural for humans diet. You're a herbivore, after all :) Just look at your jaw and compare it to other herbivores vs carnivores. Or the digestive track. So many similarities to other herbivores. So yeah, why would a herbivore have animal fats as the primary source of energy?
I started eating real food about 3 months ago. I cut out everything processed. I've lost 20 pounds and looking forward to hitting my goal of 50 more pounds off in the next 6-8 months.
I know you’re a comment on this is seven months old at this point, but hoping you met your goals and continue to move forward with the low carbohydrate ketogenic lifestyle!
I've been eating a high fat low carb diet for 5 months now and I feel great. I've always been fairly thin but eating this way has helped with other issues I've had. My acne cleared up and my eczema doesn't flare up as much. I've notice that too much dairy and stress makes my skin flare up, but it clears up within days. In comparison with a high carb/ sugary & low fat diet my acne was bad, my eczema would get worse, and my face was always bloated. Plus, I would fall into a food coma every time I ate, and I would snack constantly, I was never satiated. Now, I eat whole foods, plenty of fat and fatty meats plus green veggies. I limit my fruit intake but do consume a moderate amount of berries. I am not strict because I like sugar once in a while. I give into my cravings but not in excess. I've also notice if I consume carbs or any type of process sugar in large quantity my body reacts in a negative way. I really enjoy this way of eating because I feel my best!
🖑 high five! Anyhow u ur diet sounds like a ketogenic...if not u should check out Dr. Berg Channel and u will get the answers behind low carb vs. high carb...
I eat a high carb diet. It’s fine. It’s about calories overall and that’s what a lot of the biased documentaries skim over. Of course free sugars are not good but nothing wrong with high fibre complex carbs. There’s a lot of nutrition in there and all the veg that some of the doctors on here are labelling as bad. I do despair
It's tepid to see how ignorant government workers are when I see a diabetic trainee I just smil to myself, because the only thing I need from them are the free straps they give, because I find the are not educated although they want you to think they are smart
A life changing message. I hate that more people aren’t aware of information like this but I’m grateful that this information is out there. Many lives will be saved by this. Thank you all
Interesting even though the greatest athletes to ever walk are not on meat only diets?? However, to the contrary there are lists of vegans with world records and tops in their respective sports? Delusional at best!
@@northerncoloradotransparen1454tens of thousands more normal obese people than elite athletes. That makes elite athletes the exception, not to mention I GUARANTEE that the elites would perform even better on a carnivore diet than a high carb diet. Fact. Supports more muscle, mind function and endurance than a higher carb diet.
Saturated animal fats have been proven for over 100 years to cause a wide array of health issues! Diets high in saturated are associated with several health issues. They negatively impact cholesterol levels and contribute to various cardiovascular problems. 1) Saturated fats can raise low-density lipoprotein (LDL) cholesterol levels, often referred to as "bad" cholesterol. High levels of LDL cholesterol are associated with an increased risk of atherosclerosis and coronary heart disease. 2) A diet high in saturated fats is a known risk factor for cardiovascular diseases, including heart attacks and strokes. It can contribute to the development of atherosclerosis, which is the buildup of plaque in the arteries. 3) While saturated fats themselves don't significantly affect triglyceride levels, they can be part of a diet that includes excessive calories, leading to weight gain and elevated triglycerides. 4) Some studies suggest that diets high in saturated fats contribute to insulin resistance, potentially increasing the risk of type 2 diabetes. 5) High intake of saturated fats contribute to inflammation in the body, which is associated with various chronic diseases, including cardiovascular disease. 6) Diets high in saturated fats are calorie-dense, leading to weight gain and an increased risk of obesity. Obesity, in turn, is associated with numerous health problems, including heart disease, diabetes, and various cancers. Saturated fats impair the function of blood vessels, affecting their ability to dilate and regulate blood flow throughout the body. It's important to note that not all saturated fats are equal; some sources, such as those found in coconuts, avocados, and nuts and have different effects on cholesterol levels compared to others. However, in general, health experts recommend limiting the intake of animal saturated fats and replacing them with healthier fats, such as monounsaturated and polyunsaturated fats found in olives, avocados, nuts and seeds. Any Common Sense? You been fooled and dummied down by a very powerful industry and your congressman are doing you no favors. Their wealth came way before your health. @@karleewabo
@@northerncoloradotransparen1454 except for the fact that cholesterol has no adverse effects on health or heart disease. See Japan 2015 study. You’ve been duped .
Please that is ridiculous to even consider but sure. I heard the new dummied down diet for large people a 350 plus cholesterol is fine. It is the leading cause of atherosclerosis your dreaming of your addictive habits being substantiated by anyone or any study. There is over 100 years of evidence. DUH! No meat in 39 years I have not been duped and your on fantasy planet. How many top tier, record setting, longevity athletes can you name on meat only diets? How many other products in the world can you name besides animal agriculture that cause antibiotic and antimicrobial resistance? 0, zilch, ndad, and NONE. Directly tied to every pandemic for hundreds of years. WHere do you think all of these diseases originate from? Dead animal consumption is in no way optimal health. Dummied Down!@@karleewabo
My husband has lost 70lbs in a year following Vinnie. I’m not overweight, but I just started this to be healthy. It’s hard for me because im addicted to sugar. I’m giving this my all. Eventually my addiction will not be so hard to deal with.
It's been 3 days since I started a low carb diet, and man, I have noticed a lot of changes already... I have had good quality deep sleep, I don't wake up with numb feet or feeling hungry, I feel full longer, ugh I just feel good overall. 😮💨😮💨
Same with me, no or extremely low carbs. No sugar. It's been only two weeks I'm down 6 lbs and have so much more energy!! I sleep like a baby and do 18/6 intermittent fasting
I'm angry that i only get to hear this at age 62. My math says there were 62 years that i could have avoided a lot of days i was miserable literally starving to death following the nutritional advice i was followed
I learned, on my own, over 20 years ago that I function best on a high fat, low carb ( not no carb) diet. I feel better, my labs are near perfect on a high fat diet.
All I know is I'm 50 and I ate a lot of meat and potatoes growing up, I was active and a healthy weight. I got older, was less active and started eating "healthy". I was always taught calories in/out, so I was practically starving myself and thinking my weight gain was all my fault because I wasn't active enough... Except I was active... Started doing my own research about pari-menaupause, hormones, and weight gain. Started cutting out sugars and carbs a little at a time. Now, I'm very low carb, primarily only eat whole foods (meat, veggies, fat). I only eat OMAD and have lost 4inches and 10lbs in about 6weeks. I sleep better and have more energy, which means now I'm even more active. I still need to lose about 40lbs, but finally feel like I'm going in the right direction.
Absolutely awesome documentary! I'm actually crying towards the end. I'm very annoying about letting everyone know they have to take charge of their own health. The government and big pharma certainly aren't the source. It makes me so angry that I've lost loved ones because they only listen to their Dr who, by the way, they are paying and not the other way around. I've seen vast improvements in my health. I've been pretty strict carnivore for almost a year after being low carb keto for 7 years. I'm a 74 yo female with Celiac, T2D and hypothyroidism. We have to keep plugging away to get this message out!
@@sharonboyden5660 - tell that to all the people who were vegan for years and ended up sick or those who got sick from the SAD, tried the vegan diet in their desperation to feel better, and got worse. Carbohydrates are the ONLY macronutrient NOT necessary for survival. I’m not saying that all people should abstain from all fruits and vegs, but I am saying that meat certainly seems to help people heal from a lot of things. If you want to be vegan, go ahead, but don’t pretend everyone can thrive on a plant-based diet. It’s not true.
@@pepper419 you can live without unnecessary death though. Or are you saying that mass murder is ok? I can go on a rampage and kill a bunch of people as it’s part of life? Your argument falls down. Also in case you didn’t know, over farming all these animals is actually killing the planet through global warming. I’m just trying to argue health for all creatures and the planet and a future for your children but I guess that will be all their problems unfortunately. Things won’t change until we are really on the cusp
Fun fact: its sheer arrogance to assume everyone thrives on keto diets. Many people cannot convert fat into energy and will slowly begin to show signs of starvation. (Me over 12 months). So your random belief that you obviously aquired through other "social media experts" is way off the mark and dangerous to some. Stop parroting.
That lady in the middle part, who's been told to feed her son pancakes and French fries even though he's diabetic, that's a perfect description of my boss's diet. He's diabetic and it's pancakes or waffles for breakfast or a huge bowl of breakfast cereal, hamburgers and French fries for dinner or, well, every meal if his wife let him. It's "one foot on the brake and one foot on the gas" and I've watched him over the years go from oral medication to injections to wearing a continuous monitor, and the disease just keeps progressing because There's Nothing You Can Do(tm).
I have chatted with three friends who are low-bard/high-fat, and in each case (mine included), we have lost weight, improved biomarkers, no more pain, increased energy, and mental calmness. Very small number; however, 100% effective for that number. Great doc - and Fat 2 was equally excellent! Thank you!
I was advised to cut sugar to reduce chronic nerve pain (due to breaking my back when I was young). Guess what? It worked. I don’t even need pregabalin now.
Thank you so much for this movie! I personally became healthier, vibrant and more energetic when I switched from a vegan (starvation) diet to high saturated fat, animal foods, low carb diet. Will keep spreading the good news ❣
Interesting. I’m definitely not Vegan, but I’m in the best shape of my life staying away from fatty foods (especially saturated fats). High protein, low fat, medium carbs. I feel stronger than ever. Dropped 70lbs and shredded my way down to 7% body fat! I feel amazing! Fatty foods made me feel lazy and lethargic
@@mitzimacbain-mcpike8362 Says the person too scared to show their own picture. I’ll stay lean and in phenomenal shape with low cholesterol, a beach body, and great strength. You keep eating garbage. Prey tell, what “nutrients” are in saturated fat? To each their own 🤷♂️
I dumped all sugars, alcohol, grains and cut back on potatoes by about half 1½ weeks ago on tuesday. In six days on monday i had dropped 3.5 pounds without adding or removing anything else including excercise. This week i've had a lot more excercise, which i'll try to keep up (if i can muster the motivation) just to see if anything changes.
I didnt have a weight problem until l went on a low fat diet. Now 45yrs later, l am diabetic and overweight and embarking on a low carbon eating plan . Great podcast 👏 👌 👍
If people go to a neurologist now about a seizure, all these years later you're still never told about about the ketogenic diet. This should be told to you first, before any drugs are even suggested. The drugs are dangerous and can do sereous harm. They should be the last consideration, not the first.
It great to know now, that Dr. Gary Fetke started a storm in Australia that won't go out. There are a lot of doctors on his side and are doing the jjob now, they should be doing. Lecturing on the ketogetic diet and low carbs to their patients. I have one just a kilometer from my home in Brisbane. Thank you garry for kicking this massive football.
I was diagnosed with type 2 diabetes a month ago. My doctor suggested going on Keto diet.Since I started it I feel great and I have loads of energy. I've lost 13 lbs,too. I can't wait to do next lab tests and see if they're better. I am also doing 8:16 model Intermittent fasting
A masterpiece. Thank you for spreading the word with scientists not driven by money making, to let common people make informed decisions for their lives ❤
well, you are going against big food, drug, insurance corps all together. I wish you the best if you ever brought them to justice. It's going to take forever to get to that day. Great documentary.
i dont think so.... the biggest aspect of the food industry is meat and dairy.....those are the kings and princes of the food industry.. this documentary backs them up.
It's so hard to be sugar free when they stuff it in everything. It pretty much means you gotta cook just about everything. No rolls when you go out to eat. Sugar and carbs there. Plus, I'm a musician by trade and traveling and eating well is even harder. I wonder about sourdough bread, but it has the word bread in it. I finally quit mountain dew, and I work out several times a week (martial arts) but I'm still heavier than I wanna be and my energy level is low. I'm cautious about starting a diet like this but this presentation is very persuasive.
Sourdough is okay to eat because it is predigested. The body doesn't have to do much to absorb the nutrients vs. pasta which is made from unfermented grains is very hard to digest and it all just turns to glucose.
i had severe skin problems (neurodermatitis) in my childhood (80s) and my mom put me on a no Sugar or Lactose diet and it went away. Still dont have the need for sweets other people seem to have. The Doctors just wanted to bathe me in cortisol all day. Luckily my mom is a bit hippie
I noticed the same thing when I went on the keto diet for my epilepsy. I didn’t even think about it or considering it happening. I usually have break outs on my cheeks of acne, but one day I just noticed my whole face was literally clear. I changed nothing other than my diet and now I even have a less intense skin care routine and my skin is always good now.
I went through the exact same experience as Charlie throughout the Los Angeles hospitals. Unfortunately I was part of the third that the ketogenic diet didn’t work for, but it should have been the first suggestion.
@@ascendtoaesthetics I do almost all meat, salmon and whiting with eggs. very little vegetables and am doing fine on it. I cook my salmon in butter and it's great. What I won't do is eat raw meat.
@@toni4729 Raw meat is delicious! Just make minced meat as beef tatar or thinly sliced as carpaccio. In European countries we eat it a lot. We even eat minced salted pork. When I was a child, I would occasionally eat raw liver. Today I live keto, I am 63 and people take me for a woman in her early forties. No wrinkles, smooth skin.
When this film discusses how much training in nutrition doctors get in medical school it is absolutely true. I have worked in the medical field for over 35 years and have had many discussions with many doctors that I trust and respect over the years. The average doctor has had about 3 hours of training in medical school on nutrition and nothing on the use of herbal therapy or homeopathic or holistic medicine. I am a physical therapist by training. A great friend who is a Dr. and has written 3 best selling books on nutrition and is a world renowned cardiac surgeon learned everything he knows because he was very intrigued about the other health issues, especially that the patients he was doing heart surgery on had. Most of these issues originated in the digestive system (the gut). He learned about nutrition because he decided he had to. He told me once that the pharmaceutical companies are so ingrained in the medical schools due to huge donations and that they even provide some of the instructors for the programs who push the use of medicines approach on students. This is what they learn. Most Drs. will not speak out publicly about it because they do not want to be a target of these industries. These programs are run by the pharmaceutical indue stirs just like the food manufacturers and pharmaceutical companies run the FDA. It will be very hard to change much of the information because these deep pocket companies are very entrenched into these agencies and institutions. As far as discussing diet with most Drs. you might as well be talking about it with your neighbor. They would rather write you a prescription. You need to educate yourself. Some MDs are in the know and are willing to try things other than medications for their patients but you have to find them. Thank you for this incredible film! It is 100% right on.
I was diagnosed with diabetes last year, blood tests were horrible. I switched to a 90% fruit and vegetable diet with a bit of lean meat for dinner. Most of fat only came from almonds, walnuts, nuts and seeds. Last visit my doctor was on vacation so another doctor looked at my latest blood tests and asked me what I was on metformin and rosuvastatin for? "You don't have diabetes or high cholesterol" I had to tell him to look at my former tests.
I'm very overweight and I have just started the keto/lowcarb woe. I was keto for 6 months maybe 5 yrs ago and felt amazing on it. I have IBS and started it to heal my gut and I lost 40lbs. then I got off track and here I am.
Second this I have ibs as well and diver and after starting carnivore my gut went down and I went from 300 to 240 in 3 months and not stopping till the last 40 is off me carnivore diet is where it’s at if I add anything back it will be berries and that’s all
Hey, I had severe IBS for 15+ years and high fat carnivore cured my guts. No more constipation and diarrhea combos. No more public toilet phobias. This is what I do it for.
I did a 91 hr water fast (distilled water at that) and an occasional black coffee. Went from 225lbs to 211.4lbs (loss of 14lbs)!! The 2nd day of that water fast it was like my body unloaded all the crAp in my body. I didn't stop p00ping all that 2nd day. Now I want to try the Carnivore diet, but meats/eggs are out of sight expensive. Any suggestions? I bought some shrimp and no sugar infused bacon and it was almost $30! YIKES. This vid is so inspiring. I have hbp and cholesterol, but I do walk/jog 5 miles and swim a mile 5 times a week for most of the year. What I do like about water fasting is that it's sooo cheap and you're never in the kitchen (no stress).
Eggs are pretty much the perfect food. They are the “vitamins” I give my kids. I know they’ve gone up in price, but if they’re the only thing you can afford right now I would start there!
Because veganism is more like a religion to them than a dietary advice. Honestly, there're researches that show different people react differently to different diets, and having keto as an option should be celebrated rather than demonized. People don't care about others benefiting from a routine, they just care about being right, or being in the right camp. Tribalism at its best.
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians. www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=RESULTS,28.8%20kg%2Fm2). Because LONG TERM the thinnest healthiest longest living populations eat low fat plant based. There is a right answer to healthy diet. No I am not saying eat sugar, refined flour, etc. Whole food plant based carbohydrate primarily lower fat Foods. Limit high fat nuts, avocado, etc.
I went to the doctor’s and got weighted in. 300 pounds. I was furious with myself! I went looking for the magic pill, the magic shot, the magic diet. I found OMAD. Since I only ate once a day anyway, it was a perfect match. Figured out my caloric intake, reduced it by 2/3rds and shopped for good foods. Lost 130 pounds in 8 months. And all I had to do was go shopping. Gained a bunch back from lockdown. Went back to OMAD. Lost 85 pounds in 6 months.
I've been on a low carb diet for two months and have lost 8 kilograms. Before that, I was on a insulin resistant treatment for two years with the typical medications, didn't loose a pound during those 2 years.
That's really good news. I refused metformin and statin and opted for low carb. I lost 1/8th of my body weight in 3 months on 3 meals a day and only gentle exercising for body strengthening and stretching. My Hba1c when from 7.0 to 5.2 in that time, my blood pressure reduced and my cholesterol numbers improved and my sleep is better quality.
My ONLY issue with this is I WISH someone had fair warned us about the ACTUAL SURGERY @ 1:15:36 after I woke up from fainting..... OTHER THAN THAT! Fantastic info!
If you enjoyed FAT: A Documentary make sure to watch the sequel. FAT - A Documentary 2 th-cam.com/video/AoPisYHbMcg/w-d-xo.html
Thank you!!!!
Much 🙏🏼 MAHALOs! ❤👍🏼🦾
Aloha.
Thank you! I couldn’t find this documentary series anywhere else
Maybe I already did ? Maybe i'm going backwards ?
5:07 Timestamp
1 Timothy Chapter 4:1-3
Now the Spirit speaketh expressly,
👉that in the latter times👈
some shall depart from the faith,
👉giving heed to seducing spirits,👈
and 👉doctrines of devils; 👈
👉Speaking lies👈in hypocrisy;
having their conscience seared with a hot iron;
Forbidding to marry, and 👉
⚠👉commanding to abstain from meats, 👈⚠
which God hath created to be received with thanksgiving
of them which believe and know the truth.
It's amazing. I was 458 lbs, severely diabetic. I had been diabetic for 20 years. Taking 250 units of basil insulin and 35 units of fast acting every time I ate, and my last bad AIC was 14. I had a General Dr, Cardiologist, Nephrologist, Gastroenterologist, Endocrinologist, and many other ologists. I saw multiple nutritionists and followed there diet of Oatmeal and Bananas and 100-120 grams of carb for years. It got fatter and sicker than I had ever been in my life, and I was ALWAYS HUNGRY. I had diabetic ulcers, bad knee that needed a replacement, extremely high blood pressure, a torn rotator cuff, I was going blind from retinopathy and macular degeneration. I felt horrible. I was all I could do to get out of bed and get to the coffee port in the morning. I went Keto at first and now I am carnivore. I have lost 170 lbs. I am no longer diabetic. My sugar is around 100-110 before I eat and gets to a maximum of 140 after I eat. I have fasting sugars in the 70's sometime. My knee and shoulder feel great. I can go walk amusement parks and ride coasters from open to close and not sit down or eat for the entire day, and I feel fine, nothing hurts or aches My BP in normal. My blindness has stopped getting any worse and had gotten a little better. I normally just eat once a day, but once in a while I will eat twice a day. I have no use for restaurants or chefs in my life. I just make beef on a grill and eat it in 5 minutes then go get more stuff done! Food just isn't really a big deal in my life anymore. This is how my body is supposed to be.
it is a death sentence and caused your issues. See all the fat is plugging your cells and arteries. causing you to not absorb nutrient's properly. Always feels good to lose weight but your blood markers are screwed. Fat diets have been around for decades and they simply cannot work, nor do they make sense. Humans need fiber and your meat has 0 fiber. Humans are not Homo Carnivorous no matter what you believe tastes so good. Without salts and sugars meat is terrible tasting. Meat has become industrialized, like all the other garbage. Look deeper into human history and you find meat was used for flavoring. The China Study is the most comprehensive diet study ever completed.
58 and was 300 pounds....3 months on KETO now.... lost 55 pounds and feel great.... it really works...I am melting
keep going dude.... from Spain
@@andyvankerkhove6902 works too lose weight?? LOL so did Atkins who later died from heart disease
@@andyvankerkhove6902 Animal agriculture does have significant environmental impacts.
Greenhouse gas emissions: Animal agriculture is a major contributor to greenhouse gas emissions. Livestock production, particularly cattle, produces methane, a potent greenhouse gas. Additionally, clearing land for grazing or growing animal feed releases carbon dioxide, contributing to deforestation and climate change.
Land and water use: Animal agriculture requires vast amounts of land and water. Raising livestock necessitates large areas for grazing or cultivating animal feed crops. This leads to deforestation, habitat loss, and soil degradation. Furthermore, animal agriculture consumes substantial amounts of water for animal hydration and crop irrigation.
Water pollution: The concentration of livestock in factory farming operations generates significant amounts of waste. The runoff from these operations can pollute water bodies, contributing to water pollution and eutrophication.
Biodiversity loss: The expansion of animal agriculture encroaches on natural habitats, leading to the loss of biodiversity. Deforestation for grazing or feed crop cultivation reduces habitat availability for various plant and animal species, contributing to species extinction.
Antibiotic resistance: The routine use of antibiotics in animal agriculture to promote growth and prevent diseases contributes to the rise of antibiotic-resistant bacteria. This poses risks to human health as well.
@@northerncoloradotransparen1454 Atkins died of injury sustained in a fall on ice. You've been fooled. A lot.
My doctor said to me "If the food you buy has an ingredients label on it, don't buy it."
Good doctor!
powerful message. i'll be using it henceforth!
@H-jb4tf Plus lots of meat and animal fat.
@H-jb4tfproper meat and dairy don’t have an ingredient list.
Nice!
The doctors comment that he didn’t recommend a better diet because they hadn’t exhausted all the meds yet. SMH. Very telling.
That scene really pissed me off. It was like the guy knew of a treatment that was 50 to 70 percent effective....but he also knew that there was no medical drug or procedure that approached those success rates....yet he still would recommend the drugs over diet.
@@seanfrank4158 And they'd be like "bUt wE hAvE nO eViDeNcE yEt!" Meanwhile, the keto diet has been around way before the food industry had stakes in feeding the population with sugar.
Yeah, that was ridiculous and yet is something said a lot even today.
There is no kickback from diet like there is from big pharma.
Which actually meant, we haven't extracted all money from your wallet.......yet but if you continue to trust us, we certainly Will un a blink of an eye!!!!!
I've lost about 45 pounds in the last 7 months thanks to this documentary. So glad I saw this.
That's great!! Thanks for sharing your experience, it's very inspiring!
I've watched this video twice but I feel I'm still doing stuff wrong do you have any advice?
@@sophia5122don't eat sugar and carbs and fast every day 16 hours. From dinner to lunch. Once a week fast like 40 hours
Have you kept it off?
Fantastic! How are you doing now? Any other health improvements?
Day one in medical school: Half of what we're teaching you is wrong...we just don't know which half.
idk what med school you're going to, but mine is pretty damn on point
@@yeesusofsuburbia Which is exactly what they want you to think. You're better than everyone because you went out and got a degree so when a layman presents evidence contrary to what you were taught you're indoctrinated to disregard it. Nothing is more dangerous to public health than a fresh doctor with no experience.
@@XaqNautilus no, i filter everything that's being taught to me through my own research and oftentimes my mom's who's a food chemist and researcher (and editor for elsevier). i have all the means of information needed to pick my sources and the biochemical and physiological bases to understand the processes that im learning about. that and the professors actually warn us when the information they have to teach us is outdated and point us to better resources
@@yeesusofsuburbia You're the exception to the rule then, and I wish you were my doctor.
As it is, I am almost certain my doctor will prescribe me a statin in the future and I will firmly tell her no.
@@yeesusofsuburbiatreating symptoms rather than root cause? that doesn’t sound right.
58 years old... 300 pounds.... and tried it all
now 4 months on keto.... lost 55 pounds and it is completely for free.....
keto works... I feel great....
Hi Andy I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
Telling parents of a type 1 diabetic to feed children more carbohydrates is criminal.
Certainly is!
Why is nobody in prison?
Eating a Keto diet and intermittent fasting has changed my life. I’ve lost 60 lbs in 8 months and in better health than I ever been.
well done... am 4 months on keto and lost 55 pounds...with OMAD
greatings from Spain
I gotta say, Trump being all "Yeah I eat Big Macs all the time, WUT UP" was incredible, hah
Hi NV I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
Same here
on what previous weight basis?
Thank you to everyone that contributed to the funding and making if this documentary. So many lives will be saved because of the information shared.
or not. nina Taucher a journalist paid by the meat industry. not a good source. yes keto is good for epilepsy but i’d not say for regular longevity
@@sierrahikergal i disagree my sister and her bf both went on keto and felt so much better
@@sierrahikergal I’m wondering why would someone believe that keto isn’t good for longevity vs the contrary based on who said it? So if that journalist isn’t a good source, are you saying you are? Did they say something wrong? I’m not even a keto person but explain your point of why beyond her paycheck.
@@sierrahikergal no that's where ur wrong ur a bot. No carbs and sugar are already proven that it's a better diet 100% at the time so stop this nonsense and stop lying to people
It's weight loss if you obese and lose weight it improves all healthy aspects, you can claim its a special diet but it's all do to weight loss plain and simple
After I started low carb I saw a dietician who also practises in a Sydney hospital and she told me that I wasn't eating enough carbs. She told me that I would lose muscle. I was surprised when she told me that it was okay to have muesli/oats for breakfast. After the appointment I did more research and decided to stick with what I was doing, and cancelled the second appointment. It was with great pleasure that I contacted her after getting my 3 month post low carb blood results and told her that Hba1c was down to 5.2 from 7.0, BP had reduced, I had lost 1/8th of my body weight (without trying, no fasting - 3 meals a day, only gentle exercises and stretching for all over body strengthening) and my cholesterol had improved. After 8 months I have now lost 4.5 inches from my waist (no cheating - I push it out to its maximum) which had been 44 inches. And I've started losing more weight. I noticed the other morning that my feet and ankles are thinner, and I can now touch my hands (top to bottom) behind my back. I have to buy new underwear because what I bought last year are now falling off me!
Yeah but you are still over weight ! Yiu have fat to burn . Once you get to your optimal weight this diet is not the best . You will lose muscle because to not lose muscle you will have to add more calorie in the way of fat . Better to add carbs and easier on the body longterm . You are looking at the benefit and ease of losing weight for an over weight person . See the problems people have had over years of soing this diet . You won’t live as long as you’d like .
you are doing great! keep it up and nevermind trolls who think they know about physiology and keep talking about calories..
I think Jason Fung's videos will help you on this journey :)
@@fcsoldeu5338 Thank you! My ALT liver function has gone from 45 to 22 I plan to get a scan (at the 1 year mark) to compare with my previous scans for fatty liver (which I had for at least 20 years). My goal with my comments is to encourage people who are interested in trying low carb, not to try and convert people from their ingrained beliefs. I gained a lot of encouragement from other commenters when I first changed my diet. My reason for going low carb was to reverse my diabetes and weight loss just happened without trying. I have watched a lot of videos, including Jason Fung, and food documentaries, and I am finding what works for me. I am planning on seeing a low carb savvy doctor soon for a check up to make sure that I'm on the right track.
And yet I have muesli or porridge for breakfast most mornings (which I eat a bit before noon, so it's actually lunch), eat a fair amount of whole-grain bread and potatoes and little meat, and my weight and blood pressure are ideal. I feel light and strong. I usually fast for at least 12 hours and don't snack, eat very little sugar, avoid ultra-processed food, and eat a lot of fruit and vegetables. People are different, and they just to have to experiment with what works for them, but let's think about our impact on the planet.
@@sarahsnowe I agree that we have to find what works for us.
"The body prefers sugar for energy" From what I know about human physiology, sugar can only exist in the blood in a vary narrow range, (about 4.0 to 5.9 mmol/L). Fat in the blood (ketone levels) can be anywhere from 0 to 25 mmol/L. The body doesn't 'prefer' sugar, it needs to get it out of the blood first before it does damage.
Exactly! The fact that glucose will simply kill you if it stays in your blood and your body's number one mission is to get it outta there does not equal "it's the body's preferred" energy source...
Greatest comment ever this needs to be put on a T-shirt
The body also has the amazing ability to create it's own glucose, we don't have to eat any.
Fun fact: our glucose need is equivalent to about a teaspoon a day, and the average Amwrican consumes about 35 teaspoons pee day.
🎯🎯🎯
in February of 2022, I was 60 lbs overweight. I ate all the junk, did not read labels, ate soybean oils, canola oils, sugars, a ton of veggies (stir fried in the mentioned oils), potato chips of all varieties, you name it. Today, I weigh 200 lbs...down 45 pounds on a combination of Keto and Carnivore. I don't consult with doctors because they are quacks and are quick to prescribe medicines. Food is the ultimate medicine in conjunction with exercise. STOP eating the ultra-processed junk, eat MEAT and cut carbs and you WILL feel better!
I had heard some of this information from other sources but I never heard all the details, facts and studies that are provided in this documentary. I’m going to watch the sequel. As to my own story, I was 200lb. (5’2”), I was on 7 meds for T2D, hypertension, Gerd, EOE, leaky gut, A-Fib, IBS and chronic indigestion. I learned about keto and intermittent fasting at about the same time and made the change to keto overnight. I added in IF a little at a time over a few months. After 6 months of keto, I was off all meds with labs in normal ranges. And no more symptoms of any of the previous conditions! Now, two years later, I went from size 2X to 8 petite. I never want to go back. Thank you for all the great information.
I am bipolar had been severly depressed for 7 years eating keto for 2 years depression gone and down 50 pounds.
When I was pregnant I got Gestational Diabetes and I essentially started eating Keto and my blood sugar was well controlled and I never needed insulin for it, and I never gained weight in my 3rd trimester. Gave birth to a very healthy 8 lb 14 oz baby.
Ideally you should only have 10 pounds in excess after you have the baby...anything over that you're overweight and very unhealthy, but in the last 20 years, its hard to find anyone who eats healthy portions to not gain more than 10 pounds over the baby weight.
That is so good to hear. I'm glad you found out about low carb.
This is nice to hear, congratulations on the birth of your baby! I am in the same situation, currently 38 weeks with well controlled blood sugar. How has your blood sugar been since giving birth?
@@loz480 it has been normal since, and I'm now pregnant again and do not have diabetes this time around. I cut out a lot of things once I found out I was pregnant this time to avoid even the chance of it and it worked!
@@chandaelizabeth3046 Hi Chanda I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
I was on my way to getting the pre-diabetic talk as I was way out of shape and felt like sh8t all the time. I made the change to keto with intermittent(OMAD) fasting and within 5 months I was down 9 inches/22.86 cm around my mid-section and felt amazing. My co-workers were asking me if I was sick with Cancer or had an eating disorder. I said "yes I was sick and am in the process of cleaning myself up". There's no reason for us to be in a constant fed state. It's like putting dirty gas into your gas tank, when the engine blows you wonder what happened, when you do the same to your body you blow the engine(heart) MI or the CPU with dirty information ending up with a CVA(stroke). We all need to wake up and fix ourselves or we become more of an asset to big pharma and the food industry as a fat and sick population.
Good luck to all in your "cleansing" journey
Atherosclerosis occurs when fatty substances, cholesterol, cellular waste products, calcium, and other substances accumulate within the walls of arteries, forming plaque. Several factors contribute to the development of plaque buildup:
High cholesterol levels: Elevated levels of low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, can lead to the accumulation of cholesterol in artery walls. LDL cholesterol can become oxidized and trigger an inflammatory response, initiating plaque formation.
Inflammation: Chronic inflammation within the arterial walls can damage the inner lining (endothelium) of the arteries and promote the deposition of fatty substances. Inflammatory processes can be triggered by factors such as smoking, high blood pressure, and high blood sugar levels (as seen in diabetes).
Smoking: Cigarette smoke contains harmful chemicals that can damage the endothelium and promote the buildup of plaque. Smoking also reduces the levels of high-density lipoprotein (HDL) cholesterol, which is considered "good" cholesterol that helps remove LDL cholesterol from the arteries.
High blood pressure: Elevated blood pressure puts strain on the arterial walls, causing them to become damaged and more susceptible to plaque accumulation.
Diabetes: People with diabetes often have increased levels of blood sugar, which can damage the endothelium and accelerate plaque formation. Additionally, diabetes is associated with abnormal cholesterol levels, further contributing to plaque buildup.
Obesity and poor diet: Excessive body weight, particularly abdominal obesity, and an unhealthy diet high in saturated fats, trans fats, and refined carbohydrates can increase LDL cholesterol levels and promote atherosclerosis.
Sedentary lifestyle: Lack of physical activity is linked to a higher risk of plaque buildup. Regular exercise helps maintain healthy cholesterol levels, promotes weight management, and improves overall cardiovascular health.
Thank you 😊
Omad is the way to go. I just have a high protein high fat lunch after a workout, and I feel great all day! Just fight the nighttime hungers, and you wake up feeling fantastic!
@@northerncoloradotransparen1454copy and paste warrior over here
My grandfather lived to 97 by eating eggs and bacon every single morning.
It stabilises the blood sugars for the entire day. Good on him.
Are you sure he didn't take another luxor? 😉
@@plintdillion286 Nope. I am sure.
Good stuff. I like mine too.
Doesn’t mean he had a good quality of life
I am just so happy for Charlie and his family that everything turned out fine for them and that they saved a lot of other children as well ❣❣❣
In 2019 I discovered Intermittent Fasting and the Low Carb Diet. It took about a year, but I went from Obese Level 2 to normal weight, my health improved and all my blood test marks went from bad to normal. When my Doctor saw me after the change, she asked how I did it. I described Intermittent Fasting and the Low Carb Diet, but her reaction was to try to convince me to switch back to a Low Far/High Carb Diet. Wow, the very Diet that had made me fat and sick, she wanted me to return to. I don't think she ment anything bad for me, but it showed how the Medical Profession is filled with bad information.
The low fat high carb diet never works.
That’s awful she would try to convince you to go back to what didn’t help. My doctor recommended a low carb diet and IF for my Pre-Diabetes.
@@wintersprite Unfortunately many Doctors have outdated and flawed information on diets. They were taught a system that has a 99% long term failure rate for losing weight.
That's happening with me rn except my doctor happens to be my mom 🥲
Just search pharmakia, the definition is pharmacy, witchcraft and sorcery. The symbol of which is the staff of caduceus, the magic wand of hermes or mercury.
My cousin has lissencephaly (smooth brain) and the ketogenic diet has helped her tremendously. Reduced her seizures a lot. She is now 15.
KETO really works.... but they all hate it because nobody is making money
@@andyvankerkhove6902Ikr! I don't need high blood pressure meds anymore, and I'm not obese any more.
Hi kayaking I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
Hi kayaking I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
i think most girls have a smooth brain :D
I think its time to focus on what we agree on, not where we differ. When we have gotten rid of fast food, processed food and high sugar drinks we can debate whether oatmeal is good for you or how much meat or fruit is wise. I feel like health is paralyzed by what we disagree on, but we could make a big difference focusing on homemade meals made from single ingredients like our grandmothers made. My health has improved a lot by just shopping the outside of the grocery store and not buying anything that comes in a box/bag. My labels contain one ingredient, maybe two. Let’s start with the common sense stuff. For people with chronic illness (including diabetes and obesity), recommending elimination diets so they can track what worsens their signs and symptoms can be helpful.
I think you are missing the mark here. As far as I can tell, everyone is already in agreement on ultra-processed food, frying oil, and sodas being bad, the final battle really is vegans wanting to eliminate animal foods, and ketovores peacefully avoiding their rice and grains
@@fredrik1337 Proponents of whole foods, plant-based diets, want us to eat the healthiest of foods while eliminating or avoiding those with risks or bad side effects for two reasons, to promote our health and avoid chronic diseases and to save the planet from ecological and environmental disaster, and to care and love for animals. Animals do not need to die for humans to eat a healthy diet. We don't need to eat them at all.
@@naldebol we are who and what we are thanks to have eaten animals for thousands of years. We ARE omnivore.
@@naldebol - totally disagree. There are many vegans and vegetarians who did the best they could to avoid processed foods, and still ended up malnourished with autoimmune disorders (beef and butter gal, mykaila peterson, Dr. Judy, Rebekah farmer just to name a few). There’s also an ex-vegan body builder in another country (forget which) whose whole family, including his wife and child were vegan. He was very well known in the vegan community and became known for providing advice on how to be as healthy as possible and grow muscle on a vegan diet. In the meantime, he’s watching his vegan friends have children who don’t grow as well as children who eat animal products. He also started to have issues with his child, including his teeth coming in brown. My sister, who did her best to be vegetarian from the age of 11, is a poster child for disease. She has multiple immune disorders, cancer, depression, low thyroid, etc. and her son who’s been a vegetarian since birth, and isn’t even 10 years old yet, has had eczema, IBS, and is taking medication for depression and anxiety. He’s not even 10 years old!
For many, if not all, humans, meat is an important part of a healthy diet.
I agree with you. The answer lies in whole foods, no processed foods and cooking at home with whole food ingredients.
I started keto in August last year, and I started carnivore March 1/24, I feel so much better, all my the gut and digestive issues I've had since I was about 12 have gone away.
I'm on day 8 of carnivore. Hoping to heal my sibo
Meat based has erased my ibs immediately,
Man this was a must see documentary. Definitely a MUST SEE...MUST DO MESSAGE. DO THE WORK PEOPLE! This is loving yourself at best.
Hi may I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
As long as you lose weight you improve all healthy measures this is proven by studies, this diet is not for everyone
Eating fat and meat and zero sugar and starch made me loose 4-5 sizes in a year without beeing hungry..
PLUS fibromyalgia pain and fatigue MUCH better!!
Sweet, my bad thyroid is making it hard, plus keto is expensive af, only so much plain ground beef and chicken can one eat.
Healthy eating not only helped me lose nearly 100lbs, but reversed stage 5 kidney failure and got me off dialysis.
Holy crap, that's amazing! Congratulations!
@@carnigoth Thank you
You're killing it Eric! Amazing!!
I've been trying to convince a friend to do the same but he is convinced he needs vegetables and carbs. He's had the disease for 20+ years and been on dialysis about that long
@@lunanacho You can take the horse to water, but you can't make it drink, and drowning it would be considered animal cruelty.
Thank you for publishing this. I think inflammation from sugar ingestion causes many health problems including depression. I went on a Keto/low carb diet and, in addtion to losing weight (30lbs), have cut my ssri intake in half-after 40+ years of suffering from depression. This was totally unexpected. Wow.
I drink warm bacon fat every morning. Sausage and bacon to start the day. Lost 131 lbs, never been healthier. I will never eat another vegetable ever again. Thank you for speaking truth to power.
You drink the bacon fat!? Lmao that is aggressive
The sounds of amputation just woke me up from my current food coma.
Yikes. Me too. Its a scary vision that they probably should use more often to wake us up. We have an Aussie orthopedic surgeon who was struck off for recommending low carb. He was sick of sawing legs off. Ouch.
I had autoimmune disease, gained 20lbs, had IBS, and was sick for about 7-8 yrs. Then I did the Keto diet, intermittent fasting & within 12-18 months lost 20 lbs, fixed autoimmune problems. My energy went through the roof....could do treadmill at 8-10 MPH at 4-6% incline for sprints, 10-20 seconds my HR never went over 150 & I was not out of breath. WHY are people sick? Because Gov't & Special Interest groups manipulate the data & don't educate the public they program the public.
I don’t like my doctor anymore...
I was pre-diabetic on my way to start taking medication which I refused. I did my research and I was already familiar with the Keto diet I did not know it had the potential of reversing diabetes. I also have started doing intermittent fasting which has it's great benefits as well. My brother is a type 1 diabetic and every time I can possibly can I keep telling him to stop eating carbs or reduce his intake. Also for my niece to stop eating so much junk/fast food since diabetes runs in our family. It shocked me when he told me he isn't worry about her because his doctor told him type 2 diabetes only develops after age 40!!! I know this is not true since we are seeing it in younger kids every day. It is amazing how irresponsible some doctors can be , your health is in your hands and in your hands only.
Change the doctor super quick. The fool couldn't even learn a few standard rules
Even better don't depend on doctors for nutrition info. They have no training.
I am thankful that my doctors have been supportive of low carb diets. Maybe they didn't get much training on nutrition in school, but it is apparent they watch videos, read books and listen to their patient's successes.
Thank you so much for posting this informative video.
me too. my doctor diagnosed me with type 2 diabetes and told me i had three months to diet and excercise before he tested me again and then put me on meds . he told me to go on a zero sugar and zero carb diet. and after three months my a1c was back to normal. now i do omad
Within 6 months of severe type 2 diabetes and insulin resistance I was able to reverse it with low carb/keto carnivore diet. I have finally lost weight, most of my PCOS symptoms have disappeared, I have low inflammation levels, I look like I began aging backwards after eating this way and my mental health has improved. This has become a lifestyle for me and my quality of life has improved significantly!
Hi Amelia I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
As a nutritionist I was taught that the ideal is to give 50% of the daily calories carbohydrates. Seeing that this did not work and most of the time the patients did not improve I decided to deal with low carb diets and keto diet. I can really see their lives changing now. We were taught a bunch of lies.
Just not true A Diet of white rice, fruit, fruit juice, and table sugar has been proven to cure type 2 diabetes 100% of the time.
Hi Stella.P I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹
I cannot agree. Incas were primarily vegan/vegetarian for thousands of years with out all the chronic issues, obesity, and diabetes. They eat little or no meat just like the other long living ,healthiest communities to ever inhabit the earth (Amish, Adventists, Mennonites, and those in blue zones).
Diabetes and obesity is caused by insulin resistance which is the build up of animal fats in cells that are not meant to store it. This causes insulin levels to rise and glucose levels in the blood to rise because it cannot enter into the cells There is much evidence supporting this information and is also backed by the ADA?
Low carb high fat diets are diets! - Atkins, south each, zone diet, paleo, ketogenic, carnivore, lion. All have the same effect and increase levels on insulin resistance. Same narrative for 60 years later with different names to romanticize that no fiber feeling? A diet from poor life style habits and now you'll be considered healthy? Even the World Health Organization has been putting this out there for 14 years! Stop consuming meat and dairy. Can you say addicted? Wonder why so many are sick? The last reason people are sick is from a lack of protein in the West!
@@chalyndajackson9384 its not what we think, is all about facts.
the facts are truly not good!@@stellapetrou
What a huge effort to produce this documentary. Many thanks.
In the end it's pretty easy to explain: as humans we are not designed to deal with an excess of food, regardless of whether it's fat, carbohydrates or proteins. So take a break from eating.
9 months on keto and I’m down 110lbs. The biggest improvement is my brain function. Night and day
@rubbertrampme, zero carbs, zero alcohol, zerosugar and strict? Thanks
@@moonrise458 yes. Now that im down 140 lbs I enjoy more fruits and veggies but also hike at least 20-30 miles a week.
That's amazing!
To the question why the doctor had not proposed a keto diet for the epileptic child, he says: "Because we had not tried all medications yet". What??? I am in shock! Isn't nutrition and diet the first thing you would try? Isn't it the least dangerous option with the least side effects instead of medications and operations?
Pharma shills before anything, most of these brainwashed doctors
Yes, but there's no money in that for Big Pharma or the hospital.
Let food be thy medicine.
2 years on keto high fat almost no carb diet … 56 years old and I have never EVER felt better in my entire life .
Almost no carbs ? So no veggies and no fruit ? No polyphenols ? Instead you're stuffing yourself with fats... It won't end well for you.
@@davidtsw HI there, the question should be ; what is the better energy source ; fat or carbs ? There is an increasing nr of people who believe that fats ( animal ) are a far better energy source comparing to carbs., I am in year 3 of keto/carnivore nutrition and if my metrics changes I will adapt , until them I am not touching carbs ( as far as I can avoid them ) any time soon . All the best .
@@franzjosefmueller-alban509 if fats really were the preferred source of fuel for the body, humans would be carnivores because most of that fat would have to come from animal sources. But we're herbivores much more than we are carnivores, so why would a herbivore eat mainly or only fats from animal products?
Btw, if in doubt, look this up for explanation on whether we humans are carnivores or herbivores: SCAVENGERS or HERBIVORES? Human Diet Explained - Dr. Milton Mills. It'll help you understand this subject better and this is key for you to realize how wrong you are about your diet.
@@davidtsw Just for reference here. My VO2 max is 53 , my metabolic age is 35, my body fat is currently at 12% , I have a 6 pack , run half marathons with no more than water and electrolytes.
Your Dr. Mills is at least 100 lbs overweight .. is that your opining of health ? Is he your reference for a healthy diet ? Jesus Maria y Jose…No obese Doctor is going to tell me that his diet is better than mine.
@@franzjosefmueller-alban509 That's great, I'm happy for you. But you'd be a better, healthier version of yourself eating the natural for humans diet. You're a herbivore, after all :) Just look at your jaw and compare it to other herbivores vs carnivores. Or the digestive track. So many similarities to other herbivores. So yeah, why would a herbivore have animal fats as the primary source of energy?
I started eating real food about 3 months ago. I cut out everything processed. I've lost 20 pounds and looking forward to hitting my goal of 50 more pounds off in the next 6-8 months.
Jan 2024 - update?
You got this girl!
I know you’re a comment on this is seven months old at this point, but hoping you met your goals and continue to move forward with the low carbohydrate ketogenic lifestyle!
The medical establishment is a disgrace. Unless I break a bone I'll never go to a Dr again.
It has it's place but I certainly see your point. There are some good ones though.
same
This program is brilliant, thank you so much for every point you made. I've watched 2 and am now looking forward to 3.
I've been eating a high fat low carb diet for 5 months now and I feel great. I've always been fairly thin but eating this way has helped with other issues I've had. My acne cleared up and my eczema doesn't flare up as much. I've notice that too much dairy and stress makes my skin flare up, but it clears up within days. In comparison with a high carb/ sugary & low fat diet my acne was bad, my eczema would get worse, and my face was always bloated. Plus, I would fall into a food coma every time I ate, and I would snack constantly, I was never satiated. Now, I eat whole foods, plenty of fat and fatty meats plus green veggies. I limit my fruit intake but do consume a moderate amount of berries. I am not strict because I like sugar once in a while. I give into my cravings but not in excess. I've also notice if I consume carbs or any type of process sugar in large quantity my body reacts in a negative way. I really enjoy this way of eating because I feel my best!
adopt a ketogenic carnivorous diet to completely heal all isssues: red meat, RAW diary, eggs, organs...look into Paul Saladino MD or Georgia Ede MD
🖑 high five! Anyhow u ur diet sounds like a ketogenic...if not u should check out Dr. Berg Channel and u will get the answers behind low carb vs. high carb...
I've noticed that I don't get the little pimples around my temples now like I used to.
I eat a high carb diet. It’s fine. It’s about calories overall and that’s what a lot of the biased documentaries skim over. Of course free sugars are not good but nothing wrong with high fibre complex carbs. There’s a lot of nutrition in there and all the veg that some of the doctors on here are labelling as bad. I do despair
@@sharonboyden5660 what is "fine"? all these people around with all these diseases all also think they are "fine" 😅🤣
It's almost like the government isn't good at telling people what to do and it always turns out bad.
I like Tom Naughton's approach - "My goal isn't to change the government guidelines, it's to persuade people to ignore the government guidelines".
It's tepid to see how ignorant government workers are when I see a diabetic trainee I just smil to myself, because the only thing I need from them are the free straps they give, because I find the are not educated although they want you to think they are smart
A life changing message. I hate that more people aren’t aware of information like this but I’m grateful that this information is out there. Many lives will be saved by this. Thank you all
Interesting even though the greatest athletes to ever walk are not on meat only diets?? However, to the contrary there are lists of vegans with world records and tops in their respective sports? Delusional at best!
@@northerncoloradotransparen1454tens of thousands more normal obese people than elite athletes. That makes elite athletes the exception, not to mention I GUARANTEE that the elites would perform even better on a carnivore diet than a high carb diet. Fact. Supports more muscle, mind function and endurance than a higher carb diet.
Saturated animal fats have been proven for over 100 years to cause a wide array of health issues!
Diets high in saturated are associated with several health issues. They negatively impact cholesterol levels and contribute to various cardiovascular problems.
1) Saturated fats can raise low-density lipoprotein (LDL) cholesterol levels, often referred to as "bad" cholesterol. High levels of LDL cholesterol are associated with an increased risk of atherosclerosis and coronary heart disease.
2) A diet high in saturated fats is a known risk factor for cardiovascular diseases, including heart attacks and strokes. It can contribute to the development of atherosclerosis, which is the buildup of plaque in the arteries.
3) While saturated fats themselves don't significantly affect triglyceride levels, they can be part of a diet that includes excessive calories, leading to weight gain and elevated triglycerides.
4) Some studies suggest that diets high in saturated fats contribute to insulin resistance, potentially increasing the risk of type 2 diabetes.
5) High intake of saturated fats contribute to inflammation in the body, which is associated with various chronic diseases, including cardiovascular disease.
6) Diets high in saturated fats are calorie-dense, leading to weight gain and an increased risk of obesity. Obesity, in turn, is associated with numerous health problems, including heart disease, diabetes, and various cancers.
Saturated fats impair the function of blood vessels, affecting their ability to dilate and regulate blood flow throughout the body.
It's important to note that not all saturated fats are equal; some sources, such as those found in coconuts, avocados, and nuts and have different effects on cholesterol levels compared to others. However, in general, health experts recommend limiting the intake of animal saturated fats and replacing them with healthier fats, such as monounsaturated and polyunsaturated fats found in olives, avocados, nuts and seeds.
Any Common Sense? You been fooled and dummied down by a very powerful industry and your congressman are doing you no favors. Their wealth came way before your health. @@karleewabo
@@northerncoloradotransparen1454 except for the fact that cholesterol has no adverse effects on health or heart disease. See Japan 2015 study. You’ve been duped .
Please that is ridiculous to even consider but sure. I heard the new dummied down diet for large people a 350 plus cholesterol is fine. It is the leading cause of atherosclerosis your dreaming of your addictive habits being substantiated by anyone or any study. There is over 100 years of evidence. DUH! No meat in 39 years I have not been duped and your on fantasy planet.
How many top tier, record setting, longevity athletes can you name on meat only diets? How many other products in the world can you name besides animal agriculture that cause antibiotic and antimicrobial resistance? 0, zilch, ndad, and NONE. Directly tied to every pandemic for hundreds of years. WHere do you think all of these diseases originate from? Dead animal consumption is in no way optimal health. Dummied Down!@@karleewabo
I've been carnivore for a little under two months. I have already lost 18 pounds, and my chronic cough has been reduced by probably 90%.
Fantastic documentary. Thank you to all the people involved in putting this out👍
My husband has lost 70lbs in a year following Vinnie. I’m not overweight, but I just started this to be healthy. It’s hard for me because im addicted to sugar. I’m giving this my all. Eventually my addiction will not be so hard to deal with.
Hows the sugar addiction now?
I fell off the wagon 😢
@@jessicabuck-daniel2160 it's so hard! i've fallen off so many times!
Use monk fruit, stevia or allulose. Try Choczero healthy Candy low in carbs sweetened with monk fruit.
Great documentary! Thank you for all the research and information y’all have brought to light!
Thank you very much. I've been carnivore four years. I'm 75 and it has made me healthy again.
It's been 3 days since I started a low carb diet, and man, I have noticed a lot of changes already... I have had good quality deep sleep, I don't wake up with numb feet or feeling hungry, I feel full longer, ugh I just feel good overall. 😮💨😮💨
Jan 2024 - Did you stick to it?
Same with me, no or extremely low carbs. No sugar. It's been only two weeks I'm down 6 lbs and have so much more energy!! I sleep like a baby and do 18/6 intermittent fasting
I'm angry that i only get to hear this at age 62. My math says there were 62 years that i could have avoided a lot of days i was miserable literally starving to death following the nutritional advice i was followed
I learned, on my own, over 20 years ago that I function best on a high fat, low carb ( not no carb) diet. I feel better, my labs are near perfect on a high fat diet.
All I know is I'm 50 and I ate a lot of meat and potatoes growing up, I was active and a healthy weight. I got older, was less active and started eating "healthy". I was always taught calories in/out, so I was practically starving myself and thinking my weight gain was all my fault because I wasn't active enough... Except I was active... Started doing my own research about pari-menaupause, hormones, and weight gain. Started cutting out sugars and carbs a little at a time. Now, I'm very low carb, primarily only eat whole foods (meat, veggies, fat). I only eat OMAD and have lost 4inches and 10lbs in about 6weeks. I sleep better and have more energy, which means now I'm even more active. I still need to lose about 40lbs, but finally feel like I'm going in the right direction.
You Need Fat
Absolutely awesome documentary! I'm actually crying towards the end. I'm very annoying about letting everyone know they have to take charge of their own health. The government and big pharma certainly aren't the source. It makes me so angry that I've lost loved ones because they only listen to their Dr who, by the way, they are paying and not the other way around. I've seen vast improvements in my health. I've been pretty strict carnivore for almost a year after being low carb keto for 7 years. I'm a 74 yo female with Celiac, T2D and hypothyroidism. We have to keep plugging away to get this message out!
I went keto a few years ago and never looked back.
Fun fact: You can live 100% without any carbs but your body cannot live without fats
Better fact - you can totally thrive on plants, save animals and the planet at the same time. Now that’s flipping mad 😀
@@sharonboyden5660 - tell that to all the people who were vegan for years and ended up sick or those who got sick from the SAD, tried the vegan diet in their desperation to feel better, and got worse. Carbohydrates are the ONLY macronutrient NOT necessary for survival. I’m not saying that all people should abstain from all fruits and vegs, but I am saying that meat certainly seems to help people heal from a lot of things. If you want to be vegan, go ahead, but don’t pretend everyone can thrive on a plant-based diet. It’s not true.
@@sharonboyden5660 It's also wrong. It'll wipe out the planet. You can't live without death. Nothing can.
@@pepper419 you can live without unnecessary death though. Or are you saying that mass murder is ok? I can go on a rampage and kill a bunch of people as it’s part of life? Your argument falls down. Also in case you didn’t know, over farming all these animals is actually killing the planet through global warming. I’m just trying to argue health for all creatures and the planet and a future for your children but I guess that will be all their problems unfortunately. Things won’t change until we are really on the cusp
Fun fact: its sheer arrogance to assume everyone thrives on keto diets. Many people cannot convert fat into energy and will slowly begin to show signs of starvation. (Me over 12 months).
So your random belief that you obviously aquired through other "social media experts" is way off the mark and dangerous to some.
Stop parroting.
That lady in the middle part, who's been told to feed her son pancakes and French fries even though he's diabetic, that's a perfect description of my boss's diet. He's diabetic and it's pancakes or waffles for breakfast or a huge bowl of breakfast cereal, hamburgers and French fries for dinner or, well, every meal if his wife let him. It's "one foot on the brake and one foot on the gas" and I've watched him over the years go from oral medication to injections to wearing a continuous monitor, and the disease just keeps progressing because There's Nothing You Can Do(tm).
I have chatted with three friends who are low-bard/high-fat, and in each case (mine included), we have lost weight, improved biomarkers, no more pain, increased energy, and mental calmness. Very small number; however, 100% effective for that number. Great doc - and Fat 2 was equally excellent! Thank you!
try adopting a carnivorous diet for even greater health...
@@ascendtoaesthetics I do now, thank you. My inflammation went to zero afterward. Be well. 💪😎👍
Hey! Can I ask you how many grams of carbs you are doing in your diet? ^^
I was advised to cut sugar to reduce chronic nerve pain (due to breaking my back when I was young). Guess what? It worked. I don’t even need pregabalin now.
That's so great! I just started keyo/carnivore 2 weeks ago and praying for the same
@@cheddarboxp 🤞🏻 good luck!
Thank you so much for this movie! I personally became healthier, vibrant and more energetic when I switched from a vegan (starvation) diet to high saturated fat, animal foods, low carb diet. Will keep spreading the good news ❣
Me too. I was vegan for almost 12 years. My hormones were wrecked
I have had the same results. Plus my mood has elevated, my testosterone levels improved and my osteoarthritis arthritis pain has greatly decreased.
Interesting. I’m definitely not Vegan, but I’m in the best shape of my life staying away from fatty foods (especially saturated fats). High protein, low fat, medium carbs.
I feel stronger than ever. Dropped 70lbs and shredded my way down to 7% body fat!
I feel amazing! Fatty foods made me feel lazy and lethargic
@@BaddogSports so sad that you avoid saturated fat..so satiating and full of nutrients..what a loss for you
@@mitzimacbain-mcpike8362 Says the person too scared to show their own picture.
I’ll stay lean and in phenomenal shape with low cholesterol, a beach body, and great strength.
You keep eating garbage. Prey tell, what “nutrients” are in saturated fat? To each their own 🤷♂️
I dumped all sugars, alcohol, grains and cut back on potatoes by about half 1½ weeks ago on tuesday. In six days on monday i had dropped 3.5 pounds without adding or removing anything else including excercise. This week i've had a lot more excercise, which i'll try to keep up (if i can muster the motivation) just to see if anything changes.
This is the best documentary on any subject I have ever watched, thank you
I didnt have a weight problem until l went on a low fat diet. Now 45yrs later, l am diabetic and overweight and embarking on a low carbon eating plan . Great podcast 👏 👌 👍
Your body is made of carbon. Everything is made of carbon. You fell for a gimmick to make someone rich.
@@cincin4515 lmao that's just not how it works go try to persuade some naive vegan about that bullshit
It wasn’t the low fat, it was the high carbs that did you in.
Jan 2024 ..... update ??
If people go to a neurologist now about a seizure, all these years later you're still never told about about the ketogenic diet. This should be told to you first, before any drugs are even suggested. The drugs are dangerous and can do sereous harm. They should be the last consideration, not the first.
It great to know now, that Dr. Gary Fetke started a storm in Australia that won't go out. There are a lot of doctors on his side and are doing the jjob now, they should be doing. Lecturing on the ketogetic diet and low carbs to their patients. I have one just a kilometer from my home in Brisbane. Thank you garry for kicking this massive football.
I was diagnosed with type 2 diabetes a month ago. My doctor suggested going on Keto diet.Since I started it I feel great and I have loads of energy. I've lost 13 lbs,too. I can't wait to do next lab tests and see if they're better. I am also doing 8:16 model Intermittent fasting
You have a progressive doctor. Congrats. Keep that person.
@@JO-zf4ky and mind you,I live in Serbia,East Europe 🤓
Keep us posted. What was you A1C before? And tell us what it is next time. Best wishes!
@@nyreekrikorian Will do. My A1c was 29. Thanks for the support
have you considered a carnivorous diet?
A masterpiece. Thank you for spreading the word with scientists not driven by money making, to let common people make informed decisions for their lives ❤
well, you are going against big food, drug, insurance corps all together. I wish you the best if you ever brought them to justice. It's going to take forever to get to that day. Great documentary.
i dont think so.... the biggest aspect of the food industry is meat and dairy.....those are the kings and princes of the food industry..
this documentary backs them up.
@@runthomas king and princes what?
I just found this documentary and I'm watching it right now. I've already watched Fat: a documentary 2. Very interesting; thank you all and God bless🙏
A very important documentary. Please share it!
It's so hard to be sugar free when they stuff it in everything. It pretty much means you gotta cook just about everything. No rolls when you go out to eat. Sugar and carbs there. Plus, I'm a musician by trade and traveling and eating well is even harder. I wonder about sourdough bread, but it has the word bread in it. I finally quit mountain dew, and I work out several times a week (martial arts) but I'm still heavier than I wanna be and my energy level is low. I'm cautious about starting a diet like this but this presentation is very persuasive.
Sourdough is okay to eat because it is predigested. The body doesn't have to do much to absorb the nutrients vs. pasta which is made from unfermented grains is very hard to digest and it all just turns to glucose.
Wouldn’t recommend sourdough. At least none from the US. Fermentation only reduces gluten content. Doesn’t reduce carbs
i had severe skin problems (neurodermatitis) in my childhood (80s) and my mom put me on a no Sugar or Lactose diet and it went away. Still dont have the need for sweets other people seem to have. The Doctors just wanted to bathe me in cortisol all day. Luckily my mom is a bit hippie
I noticed the same thing when I went on the keto diet for my epilepsy. I didn’t even think about it or considering it happening. I usually have break outs on my cheeks of acne, but one day I just noticed my whole face was literally clear. I changed nothing other than my diet and now I even have a less intense skin care routine and my skin is always good now.
The poor little baby Charlie was thriving until he was sixteen months old. Wonder what he was given at his fifteen month
'well visit'??🤨
Wake up!!
I went through the exact same experience as Charlie throughout the Los Angeles hospitals. Unfortunately I was part of the third that the ketogenic diet didn’t work for, but it should have been the first suggestion.
I know what you mean. It rarely is the first suggestion. They're too busy listening to drug dealers, telling them how good they are.
try a carnivorous diet.
@@ascendtoaesthetics I do almost all meat, salmon and whiting with eggs. very little vegetables and am doing fine on it. I cook my salmon in butter and it's great. What I won't do is eat raw meat.
@@toni4729 Raw meat is delicious! Just make minced meat as beef tatar or thinly sliced as carpaccio. In European countries we eat it a lot. We even eat minced salted pork. When I was a child, I would occasionally eat raw liver. Today I live keto, I am 63 and people take me for a woman in her early forties. No wrinkles, smooth skin.
Superb! Thank you for this. I fear that only those who already get it will watch, but I will do my best to send others to this film.
This is such a good documentary!!!
Fantastic documentary 👍 our system is corrupt 100%. But some of us are not fooled.
When this film discusses how much training in nutrition doctors get in medical school it is absolutely true. I have worked in the medical field for over 35 years and have had many discussions with many doctors that I trust and respect over the years. The average doctor has had about 3 hours of training in medical school on nutrition and nothing on the use of herbal therapy or homeopathic or holistic medicine.
I am a physical therapist by training. A great friend who is a Dr. and has written 3 best selling books on nutrition and is a world renowned cardiac surgeon learned everything he knows because he was very intrigued about the other health issues, especially that the patients he was doing heart surgery on had. Most of these issues originated in the digestive system (the gut). He learned about nutrition because he decided he had to. He told me once that the pharmaceutical companies are so ingrained in the medical schools due to huge donations and that they even provide some of the instructors for the programs who push the use of medicines approach on students. This is what they learn. Most Drs. will not speak out publicly about it because they do not want to be a target of these industries. These programs are run by the pharmaceutical indue stirs just like the food manufacturers and pharmaceutical companies run the FDA. It will be very hard to change much of the information because these deep pocket companies are very entrenched into these agencies and institutions.
As far as discussing diet with most Drs. you might as well be talking about it with your neighbor. They would rather write you a prescription. You need to educate yourself. Some MDs are in the know and are willing to try things other than medications for their patients but you have to find them.
Thank you for this incredible film! It is 100% right on.
Sugar is a killer
Silence doctors should be a crime!!!! When your voice is being shut down that hard you know you're on to something
Basically, since gov got involved with health care and nutrition, Americans started getting sicker. 👍😂
$$$$$$
I was diagnosed with diabetes last year, blood tests were horrible.
I switched to a 90% fruit and vegetable diet with a bit of lean meat for dinner. Most of fat only came from almonds, walnuts, nuts and seeds.
Last visit my doctor was on vacation so another doctor looked at my latest blood tests and asked me what I was on metformin and rosuvastatin for? "You don't have diabetes or high cholesterol" I had to tell him to look at my former tests.
I'm very overweight and I have just started the keto/lowcarb woe. I was keto for 6 months maybe 5 yrs ago and felt amazing on it. I have IBS and started it to heal my gut and I lost 40lbs. then I got off track and here I am.
Do some research on the carnivore diet too. It's amazing!
Second this I have ibs as well and diver and after starting carnivore my gut went down and I went from 300 to 240 in 3 months and not stopping till the last 40 is off me carnivore diet is where it’s at if I add anything back it will be berries and that’s all
Hey, I had severe IBS for 15+ years and high fat carnivore cured my guts. No more constipation and diarrhea combos. No more public toilet phobias. This is what I do it for.
I did a 91 hr water fast (distilled water at that) and an occasional black coffee. Went from 225lbs to 211.4lbs (loss of 14lbs)!! The 2nd day of that water fast it was like my body unloaded all the crAp in my body. I didn't stop p00ping all that 2nd day. Now I want to try the Carnivore diet, but meats/eggs are out of sight expensive. Any suggestions? I bought some shrimp and no sugar infused bacon and it was almost $30! YIKES. This vid is so inspiring. I have hbp and cholesterol, but I do walk/jog 5 miles and swim a mile 5 times a week for most of the year. What I do like about water fasting is that it's sooo cheap and you're never in the kitchen (no stress).
Eggs are pretty much the perfect food. They are the “vitamins” I give my kids. I know they’ve gone up in price, but if they’re the only thing you can afford right now I would start there!
@@KiKi-tf8rv great suggestion
I thought this was just another food documentary but when that Oprah incident came on I was at the edge of my sofa! Brilliant!
If commercials were carbs I would have a heart attack.
This is the best health show, explaining I've ever seen. Abdul and watching from Guyana.
Why most comments are from vegan trolls?.
Because veganism is more like a religion to them than a dietary advice. Honestly, there're researches that show different people react differently to different diets, and having keto as an option should be celebrated rather than demonized. People don't care about others benefiting from a routine, they just care about being right, or being in the right camp. Tribalism at its best.
Because they thought this was going to be a vegan documentary
Because vegans love misery.
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=RESULTS,28.8%20kg%2Fm2).
Because LONG TERM the thinnest healthiest longest living populations eat low fat plant based.
There is a right answer to healthy diet.
No I am not saying eat sugar, refined flour, etc. Whole food plant based carbohydrate primarily lower fat
Foods. Limit high fat nuts, avocado, etc.
They're brainwashed. Depressed and mad at everyone who is happy and healthy. They need company in their Misery
Man, these documentaries really do put in perspective how easily manipulated we all are.
always do the opposite of what the gov'ment says
I went to the doctor’s and got weighted in.
300 pounds.
I was furious with myself!
I went looking for the magic pill, the magic shot, the magic diet.
I found OMAD.
Since I only ate once a day anyway, it was a perfect match.
Figured out my caloric intake, reduced it by 2/3rds and shopped for good foods.
Lost 130 pounds in 8 months.
And all I had to do was go shopping.
Gained a bunch back from lockdown.
Went back to OMAD.
Lost 85 pounds in 6 months.
Dang, I forgot about "I can't believe it's not butter".. Man they got us good with that one!
I've been on a low carb diet for two months and have lost 8 kilograms. Before that, I was on a insulin resistant treatment for two years with the typical medications, didn't loose a pound during those 2 years.
That's really good news. I refused metformin and statin and opted for low carb. I lost 1/8th of my body weight in 3 months on 3 meals a day and only gentle exercising for body strengthening and stretching. My Hba1c when from 7.0 to 5.2 in that time, my blood pressure reduced and my cholesterol numbers improved and my sleep is better quality.
My husband is a physician. He said that he got a two week course that was all about giving formulas to babies and adults in acute care.
I'm speechless what a great video, thank you for sharing it.
Why is it considered ‘normal’ to exhaust all medications prior to considering diet and lifestyle?
sounds like the way the pandemic was handled in recent years
My ONLY issue with this is I WISH someone had fair warned us about the ACTUAL SURGERY @ 1:15:36 after I woke up from fainting..... OTHER THAN THAT! Fantastic info!
True. .it was hard to watch...I covered it with my hand. ...
thx for the warning
When profits are of more value than people's health....