How to Choose and Use CoQ10 and Ubiquinol -- Tips from Dr. Tod Cooperman at ConsumerLab.com
ฝัง
- เผยแพร่เมื่อ 29 ก.ค. 2019
- Dr. Cooperman explains what CoQ10 does, how it differs from ubiquinol, and what ConsumerLab's tests of products showed, as reported at bit.ly/2ZoLKEG. Also, learn how to take and use CoQ10 and ubiquinol and how to get the best value and find the best CoQ10 and ubiquinol supplements.
ConsumerLab has been testing and reporting on supplements and healthy foods since 1999. Its reports are published at www.ConsumerLab.com.
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#coq10 #ubiquinol #statins
Absolutely best video not because of the topic, but because THINGS need to be TESTED. Very important. So, thank you for this video.
My wife and I just started taking 200 mg twice a day Puritans pride and my wife and I are very pleased to watch your videos all the time I feel that you help us and thank you thank you thank you
@@lindapestridge3073 ubiquinol
Doctor's best brand Is the one I use consistently and it's very reasonably priced
How about a video on Resveratrol vs Pterostilbene
As far as ubiquinol and ubiquinone, can you take both qunol coq10 Ultra and Mega at the same time? Is this unecessary or would it be more beneficial?
Greetings Consumer Lab. Thank you for your information on CoQ10 and Ubiqunol. I noticed that in this video you have brands on the table. Are these brands that you recommend? Thank you
Hi Amiyna - Those are the products that were tested in our Review. The ones we recommend in the Review are a more limited group.
@@ConsumerlabPlus which one do you recommend
Consumerlab.com...and that is??
I consume everyday CQ10 and the one i always use is the brand "Kal",simple works for me i see the difference compares with other brands.
What is the different that u see?
@@giourvina1949 I use one time "Doctors Choice" brand once and see good result also use the brand that sells Walgreens "Natures bounty" and the same happens so when i use by recomendation the brand Kal i see better results and i means heart palpitations ,heart palpitations dissapears and breath very well ,long lasting on dose of 100mg.
Make sure none of your brands don’t contain sunflower oils or any seed oils. Very bad for your health. The main stream doesn’t tell you this
If you have low blood pressure, how much will Coq10 lower my pressures??
Yes, especially if you take it with vitamin E, vitamin E is a form of fat and it has shown to get absorbed into the blood after ingestion if you don't eat or take vitamin E just take a tablespoon of olive oil with the CoQ10 olive oil does help with the bile production
Thnk u
Does omega 3 work well too?
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Does c0q10 repair damaged mitochondria?
Just go to the point Sir” which brand is highly recommended?
I will be going through an IVF process and I need to improve my egg quality would you recommend cpq10 or unbiquinol?
Yes! Have you read It Starts with the Egg yet?
Ubiquinol more better than coQ10
In regards to being fat soluble, would taking it with an omega 3 supplement help ?
Probably not much, but taking with a meal that has fats should help. It’s the bile production from the meal that will lead to better absorption of fat soluble compounds.
omega 3 are lipids so it will help produce bile (?)
@@janjamesramos247 My guess is the ammount of lipids in the omega-3 pill is relatively small and probably doesn't stimulate much bile production - it's a high ammount of one specific lipid molecule that's desirable for its effects, but it's not alot of total lipid compared to a meal that contains a lot of other types of fat molecules.
Could my dad in his 80's take ubiquinol 100mg by NOW foods?or do you have a suggestion he suffers from back pains and is starting to forget regularly now
Kevin Mayers for his age I think higher dosage required. I am near 50 years of age and I take 200 mg. my mother takes the same dosage
Have seal oil
@@mohannanasser2186 im 34 how much should i take for maintenance ?
@raddgreatrad1654 you don't need it in your 30's unless you're on statins. It's for +50yo and most important for the elderly age group
What is the difference between ubiquinol and ubidecarenone?? thanks
Ubidecarenone is the co enzyme Q10 and ubiquinol is the more active form which is more expensive and harder to come by at chemists
I read that high dose q10 can help with asthma, up to 720mg a day. I take 300mg right now and feel a worsening of my asthma this season, may I try taking more?
Galliano Marr, let's think about this one 😂😂😂😂😂
N-acetyl cysteine is good for asthma
Brand please!!!!!
Lots of mixed info on the web saying ubiquinol is better than ubiquinone however after extensive research of verified studies ubiquinone is actually the clear winner and the form used in nearly all the studies.
As discussed in the video and our report, ubiquinol is a little better at raising levels in the body, but not necessarily worth paying much more to get, and, most studies have been done with CoQ10, not ubiquinol, simply because CoQ10 was the predominant supplement form for many years.
i bought the Kirkland CoQ10 300mg from Costco recently. But I haven't tried it yet. I am a vegan/vegetarian with low blood pressure. is it ok for me to take it or will it make my low blood pressure become even lower?
i ended up returning it before i used any because i dont think it is for me...
@@TheFifileigh those will low your blood pressure my whos et 170 -90 me manage with IQ -10 for 100days to 120-80
Best product you have choice
@@dwho432 Still taking it? Im thinking of taking but i dont have high blood pressure
I took coq10 50mg for fertility. But my blood pressure was to much low with this.can you please explain why.
fatima habiba , I am reading the CoQ10 does lower blood pressure.
Because its low your bloodpressure to
Ohhh I already have low blood pressure :( I want to take ubiquinol but not sure now when reading your message. Maybe I will look into D-Ribose see if it decrease blood pressure too
Hi Dr. Does CoQ10 supplement also help for skin,hair and nails
I'm not aware of any clinical trials showing a benefit from CoQ10 for hair or nails. One small study suggested a benefit for wrinkles, but more research is needed. Details are in our CoQ10 Review at bit.ly/2ZoLKEG.
Ethical Nutrients have Ubidecarenone what ever that is.Maybe the same thing ?
Ubidecarenone is just another name for CoQ10, as is ubiquinone.
Hi doctor can I take ubiquinol and ubiquinone together
waste of money
Is there a coq10 blood test ?
Yes there is a blood test
@@bartrobinson2103 what is it called
@@VenuGopal-tt3ee Just ask your doctor he will know Or the lab doing your blood work
@@bartrobinson2103 thanks for the information.
Update, mentioning ubiquinone and ubiquinol.
A friend told me he had so much more energy after taking coq10 but after doing a little research I read that ubiquinol was the better bet. However, after taking a 100mg capsule per day I really didn't notice any difference. I am diabetic type 2 and very occasionally experience numbness in fingers on my right hand, I did find this went after taking the ubiquinol. Wonder your thought on this. The brand I bought is Solgar. I live in London.
Since you already have a chronic illness (diabetic), you probably just need a higher dosage. I'd try 200 mg/day of ubiquinol with breakfast, so it doesn't keep you up at night. I had hypertension and high cholesterol and 5 years ago, but I now take 200 mg/day of Qunol Mega ubiquinol or Jarrow Formulas ubiquinol, whichever is less expensive, both are excellent products. Now my cholesterol and blood pressure are excellent with no prescription drugs. I think you just need a higher dosage of the ubiquinol form for maximum absorption.
I have ankylosing spondylitis and the biggest side effect to this autoimmune disease is chronic fatigue. Several years ago I tried co q ten and I too had no results from it. Two years ago I revisited the supplement and decided to take 500 mg of ubiquinol and holy shit I had strength doc into my body and energy like I did prior to the activation of my disease which was 20 years ago. I can now do things and not be exhausted or irritable at the end of the day when it's most affects me from the chronic fatigue. I can actually go out in the evening and not be falling asleep. so as the other poster said you just need to take a higher dose depending on what's going on with you. my disease takes up a lot of resources and my body and causes a lot of stress so when I take supplements I usually take three to six times more than what a healthy person would.
Neuropathies can be treated with Thiamine supplementation. Read “Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition” by Lonsdale and Marrs also check out HormonesMatter.com
@@ZombielandPB hi there! I have RA and Hashimotos/hypothyroidism. My husband is convinced I also suffer from chronic fatigue syndrome, because I literally spend most days at the lethargic level... I did find some relief when a psychiatrist prescribed me Vivance for ADD... (Rather than trying another anxiety/depression med, I asked if we could focus on my 'lack of focus' and hormones? And she agreed!) So I found that if I have my Vivance, and take it- I don't have to sleep all day. But without it, I go right back to being tired almost all day. Some days I will have slept all night, and then still try an sleep all day! 🙁 I don't know why I had to write all that, lol. Anyways, my husband just came home with 2 big bottles of CQ-10. They were recommended by someone at the pharmacy. We hadn't even heard if Ubiquinol yet. So... Do you think if I take a pretty high dose of the Co Q-10 (since only 90% of it will turn into Ubiquinol in the body) I might have positive results like you did??
@@roxannerodriguez7075 Hi, will it work? most likely no. Once you pass your mid 30's your production of cq-10 is cut by a third and keeps reducing production as you get older.. Ubiquinone the reduce form of Cq-10 and Ubiquinol is the active ingredient. Ubiquinol is ready to go to be used by your cells. There is no conversion, no recycling, it can be used right away. It recommends 100mg but it did nothing so I took 500mg and wow, my leg weakness is gone and I am alive and the end of the day.
I would rather have your diseases than mine. I have my disease 70% into remission with out medications and I use Meloxicam to finish the off the 30%. Why would I rather have what you have? Because you can put all of yours into remission. 100's of people are having great success. I am 100% Carnivore. I was on biologics prior to carnivore. Now I just take meloxicam once a day. I'ave been eating only meat for 2 years now and it changed everything for me. Others who have ankylosing Spondylitis have not been sucessful putting it into remission 100% but lots of people who have what you have put all off them into remission. No more medications, depression gone, anxiety, Pain, swelling, Deformity from the RA. Search for it and welcome to a new world. Its there for the taking if you want to get better!
I have beeen taking a statin for 20 years and no doctor has ever mentioned COQ10 to me🤔
Most doctors aren’t educated in nutrition. Western medicine doctors just prescribe drugs for symptoms without touching the underlying problems
I have heard different stories that these products in the stores don’t work as good unless you get it online which I’m sure is a scam, can I get this at GNC and any comments if this is a scam or not to get it online???
It doesn't seem to matter if you purchase from a brick-and-mortar store or online, but as noted in our report, there are some differences across brands (which can be sold through either channel).
I got mine from Amazon
And it’s pay on delivery
@@nicolisa39brand and is it working? Fatigued here😢
My research has led me to understand that as long as it's a non-gmo version of ubiquinol, you should be OK.
Will have to stop using..it because it gave me high anxiety at night!
escoba1971: As he said in the video, it will probably keep you up at night, so take it early in the day.
Many have soy.? Isn’t good to avoid it
Why not say that CoQ10 is hard to absorb and only 4 to 5% gets absorbed.
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please, does anyone know CoQ10 CvsHealth? Is it reliable in the United States? I'm in Brazil

Cvs is a pharmacy here in US so should be a good product.
Is it safe for healthy people use ubiquinol?
Good question!
Can you take coq10 on an empty stomach?
No, you need a fatty meal with it.
Hi doc iwant best drug for spermcount end motility plz reply
ubiquinol vs Ubiquinone?
ubiqionol is active form, ubiquinone is the reduced form/recycled
@@ZombielandPB already in the intestines is ubiquinone metabolized to ubiquinol
INSOMNIA. I took 50 mg before. After 3 days I could not sleep through the night. This is a very low dose. I stopped taking it, got my sleep pattern back in order, then tried the 50 mg of Ubiquinol again - same result, after 3 days I could not sleep. I'd dose off and wake up in in 10 minutes throughout the entire night. It's probably not worth pursuing at a lower dose than 50mg and I found there isn't even supplement available for less than 50mg. Not sure why I was so sensitive to Ubinquinol.
Try taking benfothaimine (a type of Vit B1) or L-Glutamine!
@@LizzieWhiz Thanks Lizzie, I'll look into it.
Are you taking this dose in the night? must be in the morning well i use CQ10 three time in the day with each dinner: breakfast ,lunch and supper., the last dose about 4;00pm low dose 30 or 60mg.
@@norbertrivera Thanks Norbert! I always take it in the morning. I was persist and I finally got used to the dose and was able to sleep. I found I needed to be a bit more active during the day for the dose to wear off, then I was able to sleep fine each night. I appreciate your taking time to respond to my post. Take care!
@@timwebber8630me too. Im taking only low dose 30 mg ubiquinone form, i couldn’t sleep at all but i would love to continue with it because it feels so great. I have more energy, no fatigue and my brain so clear but just one side effect that i dont want it 😢
PIzza + statins + CoQ10. Liife is great!
Salad and weed and coq10 and red wine
If your pizza isn't homemade it contains a lot of phosphate which causes faster body aging and is very unhealthy.
مافهمت شي ترجموا تكفون 💔