WHAT I EAT IN A DAY | Recovering from surgery, life catch up and training plan
ฝัง
- เผยแพร่เมื่อ 18 ต.ค. 2024
- Back with another full day of eating!
This is what my current food plan is looking like while I'm recovering from my breast aug. Also I wanted to sit down with you all and have a big chat about how I've been feeling post operation and adapting to not training!
Hope you all enjoy and see you next Sunday! x
![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
Hi babe! American girl here who will faithfully watch whatever you chose to bless us with! I love seeing the different lifestyle, foods and of course hearing your beautiful accent! ♡
Ah thank you sooo much ❤️
I’ve followed you on tiktok for a while now and I’ve just found your TH-cam and you’re already one of my favourite TH-camrs after only watching 2 videos 😂 you’re just so real and your content is so educational ❤️
Omg 🥺 that means the world thank you so much!!!!!!
Omg I feel you on the change in routine after surgery. I just went back to the gym yesterday after 11 weeks from recovery of a tummy tuck and breast augmentation and it was really taking a toll on my mental state. It felt soooo good getting back in there. Instant mood/mental change for me as soon as I stepped foot in the gym💪🏻💪🏻💪🏻
We swear by vitamin c gummies to move things along when it's all blocked up, 2 a day to be regular and 4 if there's a hold up in the system
Hey! Gut issues are common with endo. I use psyllium husk, I buy it from Holland and Barrett and it seems to do the trick! Dried prunes are a good source of fibre but also full of sugar which isn’t great for the gut x
The pasta looked good and mug cake. I def gotta go back to calorie counting and meal prepping and planning meals and get back to losing weight.
I have celiacs and IBS-C, so digestion is always a struggle. But besides that, I love that light grey ribbed set that you are wearing! It’s so cute!♥️ haha, currently still binge watching your blogs.
Found this super interesting! You really remind me of old school Grace Beverly videos which I used to loooooove! Hope you’re recovery is going ok!
Awh thank you so much!!!🤍🤍🤍
Thanks for sharing this! What app do you use to track your calories? xx
Hi there! Where did you buy your tripod you use for recipes? (If you have the name/brand it would be very helpful :)
Hi!! I love your content so much, where did u get that hoodie? I looooove it
Are you continuing to increase your food once you start training again or are you already eating what your maintenance would be if you were training (to support your recovery from surgery)?😊
I'm already eating at my maintenance to support my recovery!
@@hollyb_fitness Love that! So glad you’re recovering well.❤️❤️
Is your diary public on mfp for following? X