i’ve struggled with fueling my body and food in general for many years and i just wanna thank you for inspiring me to get better and to look at it as nourishment and LOVE to my body and myself 🤍 love ya sami
Something I’ve noticed that helps me is trying to ensure each meal is balanced between protein, healthy fats, and carbs. If it’s carb heavy I tend to get brain fog almost instantly. Every body is different and it’s good to take notes of what you eat and how it makes you feel to help you pinpoint things.
Hopefully this isn't a strange question...but how do you manage your portion sizes? Do you always/often finish the food you serve yourself?I feel guilty when I don't, like I'm being wasteful. But also do you follow 'intuitive eating'? I find myself eating either not enough or too much. I've asked you this question before (it was liked by 32ppl) but it hasn't been responded to from you so figured I'd ask again...You've helped me immensely with my workout routine & am loving Form tysm Sami 💛
this video has been so inspirational! having 3 full meals a day has always been a struggle for me and i want to thank you for the amazing advice! happy holidays!
Sami, I´ve been following you for a while and I keep coming back to some of your videos cuz they help me like you don´t have any idea! I´m also using FORM platform and it has been the best thing I've done for myself. I really want to thank you, cuz more than a very cool content creator you are literally the definition of an influencer. You influence people to want to become the best version of themselves (speaking on my experience). I´m a huge fan Sami, keep going like that. Sending love from Mexico.
Love those videos! And your approach on healthy and balanced eating! You have been such an amazing inspiration for me! Thank you for your impact on your community
I can relate so much (to what you said in the beginning)! Especially during school days I would skip breakfast and eat whatever high fat junk food the cafeteria served. This year I'm going to try to bring salads, sandwiches, or any healthy alternatives to school :D
Sami, if you haven't check your insulin levels, I recommend you do that, because if you have insulin problems (relative to the acne you talked about), 5 meals a day + simple carbs like sweet potato can be a REAL cause for you to not get rid of the acne, because every time you eat, you spike insulin, and the more insulin -the more sebum in the pores. You can make a lab test and try low GI diet for a few months to see if it helps. I didn't know the cause for my random painful acne until I figured that.
1:10 add raisins to it the night before They’re dehydrated so they should be nice and juicy in the morning in your oats and that way you don’t have to worry about fruit in the morning. Ready to go! Lol I like raisin and banana with my oats
Hi Sami, I’ve been feeling so unmotivated and out of tune with myself since not doing your workouts on form, I got a monthly membership for my birthday but just finished, my parents were so kind though, so I’ve been doing your yt workouts since but it’s just not the same, wish I could afford paying your yearly membership but college it’s way way to expensive and my parents don’t make enough money to spend on other things besides necessities, anyway I saw your live on ig for the 1 year anniversary of form and told you this, you make me feel alive when nothing else does, your form platform was my ME TIME, MY LOVE FORM . congratulations you’re my inspiration and wanted to let you know that you changed me for better and I’m so so thankful. Love ya and keep doing what you share cause it’s so so helpful.
I love the office decor! wondering if there will be an office tour on on all the furniture and plants that you chose, thanks for all that you share Sami ❤️
I love seeing the healthy and cleaner options out there for quick easy meals! I do everything from scratch but there is always a day or two every week or so that I run out of prepped staples where I am too busy and I simply don't get as much as I need those days. Thanks for sharing your ideas and for inspiring!💛✨
Hey Sami, could you possibly do a video about how you adjust your nutrition needs on the days that you don’t work out? Do you still aim to have high protein in each meal? Xx
💖❤️🥰Here begins the time of happiness Your videos really don't get tired of it It makes us start the day with a positive and happy energy We all appreciate your hard work and wish you happiness and fulfillment of your wishes😍🫢🫢😘🍓♥️🫶🏻❤️🥰
It's funny because bigger meals and less snacking works way better for me! I am simply never satisfied with frequent small meals... just goes to show how different things work better for everyone!
I just prepared overnights oats for tomorrow morning so I will eat with banana or peanut butter and maybe cup of coffee ,oats keep me full for longer that's why I like to eat them before work or anytime not to eat between meals and gain unnecessary weight 😅
It’s confusing with all the conflicting info with fasting versus three meals a day and snacks..isn’t the constant eating more taxing on your digestion and blocking the ability to burn fat? What protein powder do you use?
Eating too frequently may contribute to causing insulin resistance which then overtime can lead to chronic diseases. Alzheimers is now known as type 3 diabetes, which can be prevented. You may feel fine at first, even the first 3 years, but eventually it will catch up to you. Especially if you are not working as hard as you think to be able to keep insulin low despite eating all the time and consistently having to release insulin to keep your blood sugar stable. I’m not an expert but Dr Ben Bikman is an expert on this subject, he has a lot of videos here on youtube and podcasts. Doing intermittent fasting eating only two meals a day has helped me have a ton more energy, I’m no longer feeling tired after eating carbs, and I’m losing weight without having to workout so hard. I hope this helps!
A lot of fasting has only been studied on men, so the data we have is all based on men (this coming from some functional nutritionist I’ve worked with). With our hormones, I’ve learned balancing blood sugar is key!
meal timing doesn't really matter for fat loss... fat loss is all about energy balance (calories in/calories out)... but it can make a difference in terms of hunger levels and how you feel! but there still isn't a "best" approach... different things work for different people! so just focus on finding out what works best for you and ignore the rest :) (for the average person though, I would say a moderate meal timing schedule would work the best... eating 3-4 times per day)
You are honestly such an inspiration 🤩 I’ve trying to lose some weight but I’m stuck on 58kg for a week no matter how much I work out or how healthy I eat. Do you have any tips for me please? 🙏🏼
Btw It is not 'no kee', it is pronaunced nyow kee 👍 Sweet potato that is not orange inside is way better for those who don't like sweet potato to be veeery sweet,bc its more like potato and for me it is soo much better than orange one
Hey :) I got mine today but I don‘t want it anymore, so I‘d sell it if you wanna have it :) It is completely new obviously, I didn't even open the protective foil that it is wrapped in :)
@@stella-anikgrandl2026 Because I paid a lot for shipping, taxes and stuff (:/) I would sell it for 50-60€. Is that okay for you? :) I think she said in a video it won‘t be restocked, so now or never 🤗☺️
Is anyone interested in buying a vintage black FORM uniform bundle size 1? It’s only been worn a few times because it’s insanely too big on me, it’s unflattering. I love it so much but I just can’t wear it
Hey Sami! Love your workouts. Can you please put the Video tab back on your Instagram profile page? It makes it a lot easier to find your workouts, although I've Saved a lot of them. Thank you so much!
But seriously… how do you clean that oatmeal jar after letting it sit while your taking for so long. Lol 😂 That’s always my worst nightmare with oatmeal and smoothies 🤣
Hi, if y r fat, y cant take peanut or almond butter. Also y CANT have snacks like yours. I dont d exercise, I cant eat all those nice things. Also I have the feeling that all of y, girl youtubers, eat all the same food: sweet potatoes, spinacs,...
i’ve struggled with fueling my body and food in general for many years and i just wanna thank you for inspiring me to get better and to look at it as nourishment and LOVE to my body and myself 🤍 love ya sami
Something I’ve noticed that helps me is trying to ensure each meal is balanced between protein, healthy fats, and carbs. If it’s carb heavy I tend to get brain fog almost instantly. Every body is different and it’s good to take notes of what you eat and how it makes you feel to help you pinpoint things.
Hopefully this isn't a strange question...but how do you manage your portion sizes? Do you always/often finish the food you serve yourself?I feel guilty when I don't, like I'm being wasteful. But also do you follow 'intuitive eating'? I find myself eating either not enough or too much. I've asked you this question before (it was liked by 32ppl) but it hasn't been responded to from you so figured I'd ask again...You've helped me immensely with my workout routine & am loving Form tysm Sami 💛
That’s such a good question! I wanna know too 😌
Me too!
intuitive eating is bullshit
I do the same thing (either over or under eating) so I really want to know too!!
Same
this video has been so inspirational! having 3 full meals a day has always been a struggle for me and i want to thank you for the amazing advice! happy holidays!
Sami, I´ve been following you for a while and I keep coming back to some of your videos cuz they help me like you don´t have any idea! I´m also using FORM platform and it has been the best thing I've done for myself. I really want to thank you, cuz more than a very cool content creator you are literally the definition of an influencer. You influence people to want to become the best version of themselves (speaking on my experience). I´m a huge fan Sami, keep going like that. Sending love from Mexico.
What I eat in a day are my favorite videos to watch! Thanks for sharing!
Love those videos! And your approach on healthy and balanced eating! You have been such an amazing inspiration for me! Thank you for your impact on your community
I can relate so much (to what you said in the beginning)! Especially during school days I would skip breakfast and eat whatever high fat junk food the cafeteria served. This year I'm going to try to bring salads, sandwiches, or any healthy alternatives to school :D
Sami is just the best person ever and it shows naturally. Lucky to have you sharing your tips with us 😍😍
Sami, if you haven't check your insulin levels, I recommend you do that, because if you have insulin problems (relative to the acne you talked about), 5 meals a day + simple carbs like sweet potato can be a REAL cause for you to not get rid of the acne, because every time you eat, you spike insulin, and the more insulin -the more sebum in the pores. You can make a lab test and try low GI diet for a few months to see if it helps. I didn't know the cause for my random painful acne until I figured that.
1:10 add raisins to it the night before
They’re dehydrated so they should be nice and juicy in the morning in your oats and that way you don’t have to worry about fruit in the morning. Ready to go! Lol
I like raisin and banana with my oats
Hi Sami. Thanks for all the inspo. My Form
workouts are every morning followed by my Form journal. Love my new routine. Love from the UK xxx❤️
it's so nice to hear a perspective where someone is actually having a more balanced approach to eating where you can still enjoy food
Hi Sami, I’ve been feeling so unmotivated and out of tune with myself since not doing your workouts on form, I got a monthly membership for my birthday but just finished, my parents were so kind though, so I’ve been doing your yt workouts since but it’s just not the same, wish I could afford paying your yearly membership but college it’s way way to expensive and my parents don’t make enough money to spend on other things besides necessities, anyway I saw your live on ig for the 1 year anniversary of form and told you this, you make me feel alive when nothing else does, your form platform was my ME TIME, MY LOVE FORM . congratulations you’re my inspiration and wanted to let you know that you changed me for better and I’m so so thankful. Love ya and keep doing what you share cause it’s so so helpful.
I love the office decor! wondering if there will be an office tour on on all the furniture and plants that you chose, thanks for all that you share Sami ❤️
One of my favorite videos. I really feel like I was eating so bad. I’m so much better now. I feel amazing. Thank you for the forever inspiration 🤍
I would love if you started a podcast.. you are so knowledgeable. Always love to hear your recommendation and tips.
I love seeing the healthy and cleaner options out there for quick easy meals! I do everything from scratch but there is always a day or two every week or so that I run out of prepped staples where I am too busy and I simply don't get as much as I need those days. Thanks for sharing your ideas and for inspiring!💛✨
Hey Sami, could you possibly do a video about how you adjust your nutrition needs on the days that you don’t work out? Do you still aim to have high protein in each meal? Xx
These are my favorite videos of yours 😊 love the recipe and meal inspiration!!
Sami- you’re the BEST! ❤️ we love you and your workouts of course
💖❤️🥰Here begins the time of happiness
Your videos really don't get tired of it
It makes us start the day with a positive and happy energy
We all appreciate your hard work and wish you happiness and fulfillment of your wishes😍🫢🫢😘🍓♥️🫶🏻❤️🥰
Sami, loving your vibes, your channel and your SKIN! 🥳🫰🏼 flawless ✨
It's funny because bigger meals and less snacking works way better for me! I am simply never satisfied with frequent small meals... just goes to show how different things work better for everyone!
Thanks for sharing Sami! Loved this, happy August🤍
I just prepared overnights oats for tomorrow morning so I will eat with banana or peanut butter and maybe cup of coffee ,oats keep me full for longer that's why I like to eat them before work or anytime not to eat between meals and gain unnecessary weight 😅
It’s confusing with all the conflicting info with fasting versus three meals a day and snacks..isn’t the constant eating more taxing on your digestion and blocking the ability to burn fat? What protein powder do you use?
Eating too frequently may contribute to causing insulin resistance which then overtime can lead to chronic diseases. Alzheimers is now known as type 3 diabetes, which can be prevented. You may feel fine at first, even the first 3 years, but eventually it will catch up to you. Especially if you are not working as hard as you think to be able to keep insulin low despite eating all the time and consistently having to release insulin to keep your blood sugar stable. I’m not an expert but Dr Ben Bikman is an expert on this subject, he has a lot of videos here on youtube and podcasts. Doing intermittent fasting eating only two meals a day has helped me have a ton more energy, I’m no longer feeling tired after eating carbs, and I’m losing weight without having to workout so hard. I hope this helps!
A lot of fasting has only been studied on men, so the data we have is all based on men (this coming from some functional nutritionist I’ve worked with). With our hormones, I’ve learned balancing blood sugar is key!
As she always says, do what feels good for YOUR OWN BODY, listen to your body and what works for your body
meal timing doesn't really matter for fat loss... fat loss is all about energy balance (calories in/calories out)... but it can make a difference in terms of hunger levels and how you feel! but there still isn't a "best" approach... different things work for different people! so just focus on finding out what works best for you and ignore the rest :) (for the average person though, I would say a moderate meal timing schedule would work the best... eating 3-4 times per day)
Your videos are so motivating!!🤍
what sunglasses are you wearing at 9:42?
Where is your white tank top from? It's so flattering on you ☺
Hi Sami please can you give some ideas on healthy high protein snacks. Thanks
Super random! But where are the couches in your office from? I love them (:
Share food don't take it from grant it
Granted
I looove your sunglasses! where are they from?
You are honestly such an inspiration 🤩 I’ve trying to lose some weight but I’m stuck on 58kg for a week no matter how much I work out or how healthy I eat. Do you have any tips for me please? 🙏🏼
Hi! Look for Dr. Berg on YT he works w pacients with slow metabolism. Hope it helps🥰
Where is you water bottle from?
It’s super cute🤩
hi sami, love you ♡!
Where are your beautiful trees and big planters from?
Hi Sami, love these videos❤️
Every Italian seeing the gnocchi recipe 😨
Love you Sami 😀
Beautiful faces u can't make this stuff ip
Up
whats the overnight oats recipe sami?!!
Btw It is not 'no kee', it is pronaunced nyow kee
👍
Sweet potato that is not orange inside is way better for those who don't like sweet potato to be veeery sweet,bc its more like potato and for me it is soo much better than orange one
Yep! g & n in Italian make the soft n sound, kinda like the Spanish "ñ".
@@elenaAGN yes I know, I live near Italy 😁
Where are your sunglasses from? 🥺
You didnt eat protein on your breakfast and lunch. What are your macros?
Okay, LOVE you!
overnight oats recipes ?
Спасибо за видео❤ очень вдохновляете
Well appreciated dear ☺
What pan are you using? The blue ones?
Very good inspiration ❤️
love you and your videos... but as an Italian the way you make gnocchi hurts my heart sooo baad 🤣🤣🤣
I really want to try the lunch meal 🤩
Could you share your overnight oats recipe?🥰
Nice recipe and thanks for sharing
Sam, when will the journals be available again? 😍
Hey :) I got mine today but I don‘t want it anymore, so I‘d sell it if you wanna have it :) It is completely new obviously, I didn't even open the protective foil that it is wrapped in :)
@@babiri5682 totally!
@@stella-anikgrandl2026 Because I paid a lot for shipping, taxes and stuff (:/) I would sell it for 50-60€. Is that okay for you? :) I think she said in a video it won‘t be restocked, so now or never 🤗☺️
@@babiri5682 depends on how much shipping to my place is 😅
@@stella-anikgrandl2026 Where are you from? ☺️
Oh, Sami, if you’re going to be a life coach, I will be your first client!!
Sami ur merch 😍 waiting on my set 🥳
Is anyone interested in buying a vintage black FORM uniform bundle size 1? It’s only been worn a few times because it’s insanely too big on me, it’s unflattering. I love it so much but I just can’t wear it
How do you keep to it
Hey Sami! Love your workouts. Can you please put the Video tab back on your Instagram profile page? It makes it a lot easier to find your workouts, although I've Saved a lot of them. Thank you so much!
Always love your videos!! ;)
Hi Sami 🤍 what’s your ethnicity? Love your personality! Seems so genuine and lovely ☺️
I believe she's Colombian. :)
@@elenaAGN Oh! Really? Would’ve never guessed that. Wonder if she speaks Spanish 🥰
But seriously… how do you clean that oatmeal jar after letting it sit while your taking for so long. Lol 😂 That’s always my worst nightmare with oatmeal and smoothies 🤣
Good 😊
💖💖💖💖
Cool
Wow
Good
😍😍😍😍
eKSpecially? 😅 did I really hear that? I’m not native speaker, but It sounded like that
hi Sami
💗💗💗💗💘🥰😍🌹
Kkk
first？
Do people really drink LA’s tap water?? That’s so disgusting
Hi, if y r fat, y cant take peanut or almond butter. Also y CANT have snacks like yours. I dont d exercise, I cant eat all those nice things. Also I have the feeling that all of y, girl youtubers, eat all the same food: sweet potatoes, spinacs,...
Cool