taking care of myself + weight loss + cleaning out the shed
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Today was a better day. Trying to take care of myself by making myself eat and do chores. Also, I lost a ton of weight (probably not in a healthy way) and I clean out the shed in the backyard. It's riddled with spiders.
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When married couples experience a separation, even if it works out in the end, it takes a while. It’s really important to not try to rush it because that makes it harder for both of you. It may take a while of demonstrating that you can commit to your therapy and that it’s not an impulse thing that will fizzle out. It may take months, and you have to try to make peace with the idea that you will not be talking every day through that period. I know how hearing that probably feels for you but it’s so important. Remember that you’ve been able to be very patient and disciplined with your weight loss, and I am sure you weren’t 100% certain it would work when you started. You need to treat this with that same patience, and that same discipline to give him the space he needs for how long he needs, because this is going to be another slow-moving thing no matter the outcome. But you can get through it.
Very well said. Adding on that Andrew has to see that she’s committed to therapy to better herself and her life over all, not just doing it to keep him.
We love you Cindy, keep going! For YOU AND your family ❤ you deserve to be healthy and happy
Well said, it sucks being in that limbo state but like you said things take time. I remember when my ex committed to changing after I left him, I decided to stick around and in literally 1 week everything was back to how it was so I left for good. It's fair that Andrew would want a little time to see how things go. I just want both of them to be happy in the end 💕
Wow, well said. The people in your life are lucky to have you & your pragmatic outlook. ❤️
It's not just married people. I've been through this once and I was the same way Cindy is right now. Thankfully I got better and figured my mess out even though the relationship didn't work out and I'm so proud of where I am because of it. The thing is nobody wants to accept change good and bad but there's truth in change and so many other wonderful things. Going through it can suck but it could be the best thing you could ever do for yourself and others.
My unsolicited advice to you is every time you have the impulse to reach out to him, write down what you want to stay on a note pad or notebook paper. Let it mellow for 24 hours. You can then revise it, revisit it, perfect it, and maybe decide if it's really necessary. You want to give him space and you know you need to work on yourself before you can have a healthy relationship with anyone.
Do your best to limit written communication to what's absolutely necessary. It's okay to provide concise immediate responses to questions he has for you, but just the bones. Just answer the questions he has. If you can limit your reaching out to once a day, that's going to help. Writing it out on a note pad before typing it out will slow you down and help you slow that impulse down. It's just also going to hopefully make you reflect a little more on what you're sending out. Learning to stop impulses is hard, giving those impulses an outlet (a notebook) may be an important step in developing the ability to self moderate.
Good advice!
Yes, this. It's great for when your angry at someone too. Writing it down and wait 24 hours.
Your advice is spot on!
Love this, I might use this advice for myself. Thank you.
When you said “not be crazy, if I can” I felt that. ❤ I’m proud of you Cindy.
I felt it too - I’ve said it to myself so many times. it helps me so much when I change my verbiage though, because I can hold more compassion for the hurt & pain that my “crazy” is coming from and assure myself rather than shame myself. you are not crazy - you are just scared of losing the person you love after a life of trauma and/or abandonment and your “crazy” behavior is a reflection of that. I am guilty of it too!
DBT groups don't force you to speak, they know what you are going through. You're going to do great and you're going to feel even better, just make sure you attend!!! That is step one 🙌💕💕💕
From years of experience, The more you DONT write him, the bigger the chance is that he will write you, you need to give him a chance to miss you. Let him MISS you, let him feel what it's like to not have you (and NOT in a manipulative or bad way) he needs to have time to feel like what life without you would feel like, and cuz right now he's probably so tired and angry and sad and everything just feels hard, and if you give him space and just NOT writing to him, he will see that you can live without him, in a good way. Let him miss you a bit! And let him just be for a while!
You should know better than anyone that when someone clings to you and not letting you fight a bit to have you and miss you, and again I'm talking in a healthy way, (again, english isn't my first language) it can make it so you get taken for granted and when you are with eachother all the time, it can take a way the excitement and if you are fighting on top of that, it can be too much!
I'm trying to word it the way I mean, i dont mean it in a toxic way, you should NEVER have to beg for love or hunt your partner, I just mean that if you cling to hard to someone it can suffocate the feelings and take away that new in-love feeling and instead make you feel like it's too much!
So let him miss you, start living for yourself and put yourself first, try to imagine that you can be alone, and let him be for the time being!
Let him breathe my amazing and kind cindy, and remember, if he would not want to be with you or if he would want someone else, he would not have been with you for so long and he would already have ended it, and you writing and doing all those "crazy things" we do when we're broken would have changed that, and we haven't! You just need to leave him be, and work on yourself for you, and remember that it will take time!
You need to heal and show him the change, not telling him, I know you already knows all of this, remember, If its ment to be you two, it will be!
You are amazing, kind, so funny, and you are such a beautiful soul, forgive, not forget, but forgive all the things you have done when you have been broken, something important I have learned in all of my rehabs and therapy (DBT is one if them) is that YOU AREN'T what you DO!
We arent the things we do, bad people can do good, and good people can do bad, what matters is what you are doing now!
You got this girl, and the pain WILL go away, just do one day at the time ❤ love!
Hi Cindy! Is everything ok? I’m a bit concerned since you haven’t uploaded today. How did the therapy session go?
Please don't call yourself crazy, you are ill. This is different and I know this is hard and I hope this doesn't sound too forward but try to remind yourself of your ability to change your habits. It's totally okay to remind yourself of what needs to change and to admit that the way things are is simply awful, but don't call yourself crazy. You're a beautiful human being who needs help really badly and it's nothing that you can't work on!
Since you often think "why did I send that?" after the fact maybe write your replies out in a text and save to drafts or in a notepad app and wait a few hours before deciding whether or not it's something you want to send to him. That way you still get to write out your thoughts without sending impulsive messages you might regret. I think if you talk to other people in group therapy just like you talk to us you'll do great! Remember everyone's there for a similar reason and they're probably all equally dreading having to introduce themselves.
This 💯 I do this with work emails.
Hi Cindy! ❤ My husband is a clinical psychologist and he said that group therapy is sooo helpful for borderline. I’m proud of you for doing something uncomfortable and I hope you feel better once you meet the rest of the group. You’re all going to be able to help each other with your shared experiences. I also hate public speaking and I turn bright red when everyone in a room looks at me - even if I’m not embarrassed, I can’t help it, and that’s the worst part! Sending healing, comforting vibes your way.
I've been binge watching your vids trying to get caught up! I am drawn to your personality and I think because we are a lot alike in a lot of ways. I appreciate your content and how open and honest you are. Thank you! It helps on a hard day. BTW I think you sing great!!
Your self awareness really shows how huge your heart really is. It took me years to look at myself and my own personal toxic behaviors. I really understand the lack of communication driving you crazy - but give it some time. You’re GROWing through this whether you see it or not. Idk why I feel like Andrew will come back in time.. I don’t think he’s a bad person and neither are you. I saw real love and friendship. I really believe you both just needed this change and you’ll come together stronger than ever. I’m happy you’re still trying to take care of yourself and not wallowing in the sadness of it all. I am so proud of you, Cindy - we got you girl! Stay busy and keep going 🤍🤍🤍
Thank you so much for these updates. They bring me so much relief. Going to therapy is definitely scary! I’ve never been to group therapy but I’m sure it’s still a judgement-free environment. Consider one-on-one with a therapist as well!
You’re so incredibly strong, like… it actually blows my mind. I’ll continue to edit as I watch. You GOT this! ♥️
Edit: Your singing voice is so melodic and GORGEOUS! This is NOT an exaggeration. I love your country twang 😭!
So proud of your ability to resist your urges and catch yourself when you notice that you’re being impulsive (even if you slip up sometimes). More self control than I’ve ever had lol!
One on one therapy is good for somethings but generally I’ve seen experts recommend DBT/CBT in group settings more than anything! Not saying it’s not a good idea, but it’s not like the frontline treatment for BPD. Personally, I didn’t find one on one therapy particularly useful but that’s only my experience.
i'm sorry but something about "there's TWO dead squirrels, ... did they kill each other??" was so morbidly funny, like as if there was some crime scene scandal going on in your backyard, like cold case files in the suburbs 😭 (seriously though props for cleaning it up i get ill just driving by roadkill)
Change takes time and work. It’s not an overnight thing. I didn’t notice any difference in my behaviors until around 3 months of therapy and a LOT of work during my own time.
It’s okay to be nervous and scared about therapy, this is a big change and it’s natural to be nervous. You gotta keep pushing. You got this. I believe in you! All the love to you.
give the group session a shot - go in with the assumption that everyone else there is as anxious as you! I definitely think you could also ask for a resource for a one on one session! both would be great resources during this difficult time for you - I am positive you will meet someone that you resonate with in group! good luck Cindy!
Can’t wait to hear how your first therapy session went!! It is very scary going for the first time but you can do it Cindy!!
Cindy I am seriously so proud of your for putting in the time and effort to get better. I know you want to get better for andrew but always keep in mind thay regardless of what happens, you're putting in effort to improve for your own sake, like that new miley cyrus song you like! Take care of and love yourself, even if you've made mistakes. It's important to feel compassionate towards yourself in times like this. One thing that really stuck to me from therapy was speaking to myself as if I'm speaking to my own inner child. Imagine your younger self and imagine what you'd say to her? Would you chastise her for her mistakes or comfort her tell her she has room to grow?
I've never done group therapy before and I would definitely feel just as scared as you do but don't mince words with them. You may not nees to let everything out all at once but i think in your introduction it'd be perfectly acceptable to admit how scared you are and how nervous the group setting makes you. That may even open up the other people in the group and help them feel more comfortable as well. You may all be on the same page of nervousness.
In one of my college courses, we had ice breakers and introductions on the first day. A few people went before me and offered up all the information our professor asked of us but when he got to me i said my name and that I'm a bit too anxious to say anymore at that time. And after that, there were a few other people who passed due to anxiety and i really felt like i gave them the confidence to admit they were uncomfortable and not complete the exercise like we were asked to rather than forcing themselves through it. Sometimes just admitting you're scared and don't want to be there is the a good thing.
I'm a bit rambly right now since i haven't commented on your other videos about this tough time. I felt like there wasn't anything i could say that wasn't already being said by hundreds of other people. But i did want to say I'm proud!
And you may think that having the dumpster and needing to clean the shed was a burden but it's helpful to be busy! And to wear yourself out so you can sleep better. Activity is really good for a ruminating mind.
I also second everyones advice about writing down what you want to say to Andrew without sending it. It'll help you organize your thoughts and get them out of you without infringing on the space he's trying to have from you. He clearly wants to talk you and i hope it'll be productive conversation when it happens. I wish you both best and I'm sending every well wish i can to you 💜
I would put up some fliers seeing if any local cover band is looking for a singer! Might be a nice way to get out there and meet people and enjoy a hobby!
Btw I love the Smashing Pumpkins too!
You look so happy hula hooping! I would totally get back into it if I were you. I know when I'm going through something I love putting headphones in and doing cardio because it lets you just focus on your body movements and you can be kind of mindless.
I'm sending a lot of love and well wishes to you and the animals!!
This must mean you are currently attending your first therapy session!!! Woohoo!!! 🎉 congratulations on your first steps to healing! ❤️
Hearing you sing and seeing you spin that hula hoop made me smile. Your voice is absolutely beautiful and I enjoyed hearing you sing so much! So glad you're better, even if it's just a little it's still something. I know speaking in front of a group, and a new one for that matter, is always scary, all new things are scary, but I'm glad to hear you're not backing down. I admire you so much!! Can't wait for the next update
Nice to see another update. Been thinking so much about you and the pets !!!! You got this Cindy
Sending you all my love and support Cindy. I'm so proud of you for taking care of yourself, doing chores, and starting DBT. I just started therapy myself again on Monday after almost 7 years, and my therapist recommended DBT as I also have BPD. Take things one at a time, you're stronger than you think. 💜
I feel the agony of wanting to text back a million qualifying questions because what you're getting isn't enough. It's so hard! So then you over correct by over communicating and that just pushes the other person away - proud of you for being strong, even with the stumbles of an extra email or text. It happens to the best of us!
You have a great singing voice!
You could try journalling all the things you want to say to him - it might be a good way to release some pain and get it out.
Don't be nervous about group therapy! I've done group therapy for a few different things and the great part is that they understand. They all have their own stories and will relate to a lot of the things you do. Hopefully it will help, I've always had a great experience with group. I usually had an individual therapist also just for a little more one on one help and I think you mentioned doing that too. Good luck, we're all rooting for you!
You thought the squirrels killed each other 😂😂
Hope you're holding okay there. Very worried about you!
Worrying about her too 😢
Me too. Its a bit more reassuring when she posts, but she hasn't today. 😞
I honestly think you’re looking better in this video and I’m glad. I think you’re in a better headspace or getting there. Hang in there Cindy. We really all here rootin for you.
"There are two dead squirrels. Did they kill each other?" I'm sorry but that made me scream 😭
Cindy You Singing is AMAZING❤❤❤
You have such a beautiful singing voice ❤❤❤
For real! I love her voice, she can sing so well.
“Did they kill each other?” Made me lol. I’m sorry you had to deal with the squirrels! I wonder if they got too cold?
Appreciate you keeping us updated. ❤
You have a beautiful voice!
I hope your first session went well! My sister has BPD and did group DBT and she was also terrified to start and she cried every time it was her turn to talk but she did it and she feels so much better now! It literally changed her life! She still has her struggles but she has the tools to deal with them in a healthy way. I'm so proud of you for taking this scary step!
That hoola hoop brought a huge smile to your face. Keep that thing in sight and around!! ❤❤❤
Awww seeing you hula hoop makes me so happy. You have such a bright spirit and I know everyone hates seeing you in pain. Protect Cindy at all costs!!!
If you have unprocessed trauma, it might be helpful to do EMDR therapy as well. Be kind to yourself. Whatever you decide to do, you can do it.
for group therapy - think of all the times you have been so anxious to meet new people in life, i.e. school/college, first days at work and how nerve wracked you were but how relieved you felt AFTER because it was never as bad as you thought. I know you will come out of the session feeling that relief, and after a few sessions, you'll say "I dont know why I was so anxious about it!". everyone is in the same boat with you on that session :)
Hey Cindy, I just wanted to say that you don't have to be so anxious about the introduction in group therapy. The whole idea is that it's supposed to be a safe space for you to be as honest with your thoughts as possible and get better. It's okay to look "crazy" in therapy, everyone's there to get better after all ❤Wishing you lots of love and success on this journey, we're all proud of you.
You finding those dead squirrels and your response, would be the exact same response I would have had. I thought for a minute I was watching myself! 🤣
Loved the hula hoop segment! You looked happy doing it❤️ Sending nothing but positivity your way Cindy!
Proud of you. So so proud. I didn’t know you had another channel and I’m glad I found this one - I’ve been through so much of the same things you are going through mentally. Don’t give up love. Therapy will definitely help. Rooting for you! 🤍
I'm so so glad you're trying to take care of yourself Cindy
you're not insane,you're not a monster,you're a good person struggling with mental issues
also,"I'm not the greatest singer" - lady,I got more chills from your "cover" than I ever did from listening to Adele
You have a great singing voice!!! You should sing more often. Singing makes me happy too!!
Glad to hear that Andrew wants to walk the dogs with you. I hope he does and It goes well. One day at a time Cindy. Keep us updated.
Man Cindy this is so rough. You're doing the best you can with this situation.
Was not expecting that voice!! You've got some talent there!!!
Everyone attending the group therapy session is feeling exactly the same way you are, don’t worry. Be honest with yourself and them, everyone’s there to get self help after all. You got this Cindy ❤
You got this Cindy 💜
You’re doing the absolute best you can. We love you Cindy and we’ll be here to support you if you need it. Therapy is terrifying, but I know for a fact it’ll be the best thing and will make you feel better in the long run. You’ve got this. You got this, you got this. Sending so much support 💜
so happy to see you posting, i never commented here but i'm an old viewer, i've been watching your channel for years and you've helped me a lot, i learned so much from you. sending you much love! xx
Girl, do not contact him again oh my goodness. Hide your phone! You can do it!!
I didn't know you have such a pretty singing voice, literally gave me goosebumps 😅
I do 1:1 therapy and also group. Group is fantastic. Don’t think of a blurb to say. Just go with the flow and speak with your heart!
as someone who has struggled with bpd symptoms and long message sending even when i said i would't, something i learned to do that helped me stop is just to write all the messages you want separately with the intention to send them "later" a lot of the time it used to feel like a bad idea to send after some time had gone by. like really we wanna process our emotions and feel what we need to feel but our message might be very different one day to the next because it is always written through emotion and without actually seeing the other person and how they're reacting, i feel like it's fuel for the fire; and a lot of it may just not be the right moment to send. So maybe write the messages but see if you really want to send them when a while has passed; it helped me avoid sending many messages to the same person and get over the addiction, because you still get to express what you wanted to say and then you have the power to choose what needed to be said
Also i'm just hearing you sing now and It makes me so happy to see you enjoying music and you have a good voice!!! I'm sure it gets the serotonin flowing
I'm so happy to see you progressing with therapy. I'm not a counselor but have been an office manager for a psychotherapy office for ~5 years. I know that the counselor/ therapist/ clinician (all the same thing here) facilitating your group has years of experience and education behind them (most likely an LPC or LCSW after their name and C-DBT if they are certified in DBT) and I can promise you this -- if youre worried about appearing "crazy" to them, they have certainly seen crazier. And I mean this in the best way possible, of course.
I know you'll do great! (Also ask the counselor if their practice/office offers sliding scale or reduced rate sessions if insurance is an issue. Most of the time, if you ask you shall receive!)
You can do this Cindy, and you will! I'm so proud of you. You are strong and we are here for you! ❤
What!?!?!?! Omg!!! Your voice is AMAZING!!!
woohoo, hangin w Cindy time :)
as someone who has borderline from childhood abuse- getting impulsive “feelings” is just like overeating, or needing to drink, or smoking (all of which I’ve struggled with). It’s good to stop and process why you’re feeling impulsive, and then choose what you can do as a safe distraction. Like exercise, art, or video games- anything. Hope you feel better soon.
sending you so much love, light and positivity Cindy. 💜
Sending so much love and positive vibes your way Cindy🖤 You’re not alone💕
You're community is here for you Cindy. I just wanted to say regarding you plans to walk the dogs with Andrew. You need to let him come around on his terms. He'll make concrete plans when he's ready and you shouldn't pressure him. Just go about business as usual, and don't expect this to happen tomorrow, or the next day or even the day after that. I'm sorry if that isn't what you want to hear. Sending you the best of wishes Cindy. I've read through a lot of the comments on your last 2 videos, and it's already been worded better than I could ever say, but just focus on yourself, and your therapy right now and I hope you feel better soon. XOXO
Look at you, hooping and signing and vlogging. You are gorgeous and talented. Sending all of the love.
I’m happy that you have found a therapy session that will work out for you that quickly. I am so glad you’ll get the help you need and hopefully to move forward. Praying for you!
Practice patience, Cindy! I am proud of you. But patience goes a long way and make it a big part of the rest of your life. Patience!
cindy, you inspired me to have my own sing a long in the kitchen cooking tonight, I actually used a wine bottle for my microphone, but it just feels good.
Hello Cindy! That small shed could be useful for creating your candles and soaps!! 😁
I have actually done group therapy before. It was for social anxiety. Everyone was pretty much equally nervous and reserved (except for one girl who had been in a group with the same psychiatrist before who was a bit less nervous knowing the therapist.) It helps to know that everyone there understands what it's like to have (BPD in your situation, social anxiety in mine,) they're all nervous too, and there aren't any expectations you have to live up to really, like you can't really say something/answer "wrong." We were encouraged to exchange numbers or keep in contact if we wanted to but none of us did, it wasn't mandatory, but if you feel comfortable.
Proud of you, sending you love, you got this. You're going to get through this
Maybe the squirrels had a Romeo and Juliet moment?
The only option I had for OCD at the time was group therapy (exposure response prevention) and I was not cool with the idea of the group part at all BUT after doing it I feel like it was even better than just one on one. Being able to relate to real people instead of just reading about other people's experiences on the internet was really beneficial. I hope you get this same benefit too x
Hoop dancing clearly makes you so happy! I’m glad that you’ve decided to take it up again!
If you like arts and crafts knitting is something that I love to do, and it’s very simple and tactile to the point that once you know what you’re doing/how it feels you can do it without even looking. I only really know how to knit scarves, but you can do anything you want with it :)
You’ve got this ❤️
there’s nothing wrong with you. your just in a very vulnerable state and your so use to your husband being your security blanket honestly i just see a woman who’s open and willing to fight for her marriage❤️
Group was scary for me to go to, but not scary for me to be in. However, I felt much less comfortable in individual sessions. Don’t feel the need to script what you’ll say in session, you are there to have a resource to help you through life with your disorder, everyone there is there for that same thing. Just be yourself, and then you can actually get help. I felt a bond with the people in my sessions that I never expected, knowing they were going through the same thing even though in different circumstances by far. Hope your session goes well and you find therapy helpful. Great job on getting the yard work done and the sheds cleaned. Looks good! I’m rooting for you!
I'm also struggling with BPD, and just started therapy last week. Thank you for being so open with your struggles. You have no idea how much you have inspired me to continue on my journey to get help. Please know that you are worthy of being loved, and you deserve to get the help you need. You have made me feel that way (and probably countless others as well). When you feel down, try to remember how much of a difference you have made in the world ❤️
Seeing you hula hooping made me smile! I'm a hooper and it always makes me feel better to spend some time with it.
Keep your chin up, Cindy. I know things are so hard right now but you're doing great. It's totally normal to be nervous before therapy, but remember it's only going to help you. I know you can get through this 🖤
I once read that in the path to change you start by being unconsciously unaware of what you’re doing…then you are consciously unaware (like you know you do stuff, but haven’t changed) then you are consciously aware (actively focusing to make the change)…and then you unconsciously aware (you live differently without even thinking about it anymore). Can’t make that step in one day, even if you want to.
I’m glad that you’re feeling a little bit better and smiling too.
My divorce was one of the hardest things I have ever experienced. I literally can relate to being on the car hood and have the cops called. Although I also broke every dish in the house, yelling "They're my dishes I can break them if I want!" Its very hard to get ahold of your emotions when you feel like the world around you is crashing down. As hard as it is, what you guys need is some space. He needs time, you need time. I can honestly say I seen the love he has for you in his eyes when you were opening christmas gifts, Im hoping you guys getting a break will help make you stronger people individually, then hopefully together again.
You can get through this, I'm rooting for you. As someone with a personality disorder as well, these things can be very trying and scary, but therapy will definitely help as long as you stick to it.
The best thing you can do is hold off on your impulses, so bravo. Try and hold off because if you smother him, it takes away his ability to work through and process which could cause him to run. Keep working on you like you’re doing, that’s where your strength comes in…you can do it.
You may already have had your first group therapy session, i'm not fully aware what time it is for you (i am one of your surprisingly many german viewers :D) but: if you'd speak to the group just the way you speak to us i think that would be perfect! if you dared to do that i think that could be very beneficial for you and others as well!! You got this!! You don't sound crazy at all. You're a very smart person, you're able to reflect and understand your thoughts and behaviours which is why i truely believe you will recover! You can do it!!!
It's 10am now for her
@@lord_neytan oh great! hope all of the comments encourage her before her first session ^^
Get better girl were all here for you 😞😞
I just wanted to say how brave you are with everything. I mean documenting all this and sharing such a vulnerable time with the internet can’t be easy but I want to say you have so much support from us. Whatever happens we are proud of you ❤ just take one day at a time and even just baby steps to build your confidence. Therapy can be daunting at first and it can make you feel super vulnerable but I promise, from experience, it helps. Just stick with it. You are a strong lass, you will get through this and we will all be rooting for you ❤❤
Despite everything, you still found joy hula hooping in the afternoon sun
I hang on your recommendations and knowledge for many things, as such when you mentioned the cover Miley did I took a pause to go listen. her voice is beautiful, as is yours with your singing this video! keep listening, and singing! one day I can see your voice being the one people send their audiences to listen to!!
I believe in you. You are so strong Cindy
Cindy I love u so much. 💗 I love watching ur videos. U r not alone.... I suffer from BPD as well and extreme depression on top of that. My man left me as well. He wants to talk about us on Sunday coming up.. but who knows what will happen. I have to be ready to except the outcome. U have been an inspiration to me. U have brightened my spirit with ur strength... thank u. We will get through this girl. Love u 💓
Seeing you sing makes me happy. Every vlog, there’s improvements. The tiny steps I knew you would be able to take. You got this and never stop singing for us, please! 🥰❤️
I'm so happy to see you smile again, you're making a big progress and you should be proud of it! Keeping your head busy with all the cleaning stuff is so good for your mental health and you're doing it girl! so proud of you Cindy! ❤️
As someone who could never do anything with a hoop that was impressive! Sending you a lot of love and strength
My thoughts are with you Cindy:)
You got this girl!! 💜
Sweetheart, you are capable of more things than you think! You're making great progress on working on yourself, and you should be so proud of yourself!!
I'm soo darn proud of you, Cindy!! You got this!! 💖
Therapy is the best thing I ever did for myself and my loved ones. Once you are in therapy. You wont regret it. Just follow the plan.