Cindy, you probably are gonna to gain a little bit of weight, because your body is not used to having all kind of macros and nutrients on your diet, it is normal. Gaining weight is not bad if you're eating the right food. Another tip is not eating "only calories", you can try to eat all the food groups in every meal. I'm happy that you're eating in a more healthy way
@@carlabeaton3637hello. So sorry to but in to this but I was interested by your comment. Sorry I’m from Scotland 🏴 so just wanted To ask if that’s true that if you were to eat a choc bar instead of protein which are both quite high calories, that your body will look better? Or with other foods? Again, forgive me, I’m just so interested as I’m trying to loose a bit of weight at the moment and appreciate any advice or information that I come across 🥰🏴
You gotta try this new way of eating without drinking AT ALL. You won't be giving it a fair shot specially with pcos. I really want you to succeed so you can be a healthier and happier you ❤
Lol u people are so weird. Most people enjoy a drink with their friends or boyfriend, sociall, to unwind and have fun. U freaks are so obsessed with her quitting, trying to make her an odd ball. Fact is, most people drink, and that includes a lot of happy successful career driven people and models in amazing shape etc.
Girl put the flat side of the apple down on the plate when you cut it and it won’t flop around while you’ve got a knife in your hand 💀 Giving me gray hair watching you cut that apple in the air!!
The way you handle things like a shell in your egg and dropping food on the floor is night and day from the way you would have reacted before. I remember watching some of your previous videos where you burnt bacon or got a shell in your egg and being shocked by the huge emotional reaction. You have come such a long way Cindy!
Really? I’m quite new here and am really enjoying her videos and personality. So would she have freaked out about wee things like that before? Sending love from Scotland to everyone 🥰🏴
@@ashleighmackenzie8670 She definitely would at least in some cases. She was going through a lot in her life and her emotions were not regulated with her BPD. She has come a very long way and I’m hoping for her sake that it’s a long term change for her. It’s actually incredible!
Hello my love. I cannot tell you how happy I am to see that you’ve expanded your food options. It will make staying healthy and energized so much easier. xo
Hey Cindy , Id reccomend looking up some type 1 diabetic recipes . they are very simmilar i think to what you've been trying to do with your diet. lower carb more proteins . Loving spaghetti squash , its so good and nice and low carb.
I love Dave’s bread! It’s my favorite too 😋 also, belated congrats on the 100lb loss! You’re doing great, don’t let anyone tell you otherwise. You’re off to a great start to healthy eating and relationship with food. Takes time, trial and error but you will get there! I believe in you 😊
Please remember, Cindy, that you WILL gain weight when you start working out again. Muscles are much heavier than fat. It's NOT the food if you eat healthy and skip the alcohol (which is a lot worse for the body than eating carbs).
Cindy, I don't even own a toaster, I toast my bread in my air fryer. Works perfect every time. Just watch them so you take the out the toast when it's to your preferred darkness
your eating portions look so healthy and filling, im inspired 🥺💕 everything you make looks like something i could do cause im no chef so i appreciate the step by step instructions!
Little tip.... use empty bread bags ... throw in anything to be toss in oil. Add salt etc and shake around. Saves washing a greasy bowl😁and the bag has a second use.
I use my air fryer to make boiled eggs (260 degrees for 15 minutes) and to toast my bread…360 degrees for a couple minutes. (360 is the default temp when I turn it on. Super handy machine!
I make my toast in the air fryer, less appliances to clutter up my kitchen! You could use the broil setting or airfry, I've had success with both. Just keep an eye on it because it browns quickly.
Cindy! I hope you're not still drinking on yoyr antibiotics. Were you on the last set of meds for the one before this or it might not have gone away to begin with and just came back.
heyy cindy, for the apple cutting i used to have the same problem hahaha when you have a half of the apple, lay in flat on the cutting board and the slide in again. lots of love
Have you ever had an egg in a basket before? If not it's where you cut a hole in the middle of the bread, then crack the egg into the hole and cook it. It's so yummy.
Yeay! I got my daily Cindy fix! Great start to your new diet. I wish you luck that your body adapts well to it. Love the counter-wiping ending... you know we've gotta have it or we won't feel complete.😂
Your hair's looking so fluffy and shiny! Excited for you to start enjoying more foods again. More fun with cooking and seasoning haha. Our favorite healthier bread is the Brownberry oatnut bread. Love it toasted with PB. You mentioned pasta and there's chickpea pasta you could maybe try? Think it's a little healthier, not sure how much lower the carbs are to reg pasta.
Your chopping is stressful to watch! Please buy yourself a nice chopping knife and a sharpener... that dull little knife you are using is going to cause you injury!
If it’s packaged foods it’s because of the serving sizes stated on the packages. Some say grams, some say ounces. Especially for packaged meats - the serving size is usually in ounces, but if you really wanted to you could do some math & weigh the meat per gram, too.
Lay your apple flat side down and chop that way. I was watching u and I was like ……. NOOOOOOO!!!!’ Flat side down and slice that way. It’s much easier and you won’t run the risk of cutting yourself
@LifePlusCindy you need to be aware that some of the foods you eat. like proper salads or good bread, have Dietary Fibre in them. which practically Reduce the total Carbs of the food. and therefore also practically Reduce the Calories of the food.
laying the apple flat after the first cut will make the second cut easier to do! also the collagen brand you use should sponsor you. you do not look 40. so happy to see you doing well ❤️
1500 cals is not a lot for an adult woman regardless of height. Your diet is looking good but I don’t think you need to measure fruit and just have as much as you feel
It depends on how active a person is. If she's relatively sedentary, then to maintain her weight she'd only need about 1470 calories so I think 1500 is about right. My sedentary maintenance calories are less than 1300, but I walk a lot so I can eat more.
How do you "zero out" on a food scale? I'm always using different dishes to weigh and subtract -not sure if that is too accurate... and why do you use grams at times and ounces other times? (I'm so full of questions, sorry!)
You just press the zero/tare button while the empty dish is on the scale. Then add the food while the empty dish is on the scale. That way the scale only counts the food!
lol, thanks, I never knew that! I'm a bit low vision so sometimes the instructions are too small for me to read so I appreciate knowing you can do that.@@lilacheaven222
"Adult Lunchable"? No girl, that's a charcuterie board!! Now instead of a past longing school kid, you're a Parisian woman ready to add a glass of nectar and snack away on the balcony! 😂😂
season it with butter , or alittle olive oil or any other oil.....and whatever seasoning you prefer,there are other ways to toast bread in a fry pan..... plain with nothing works too.
My brazilian ass was almost begging you out loud to just use a skillet to make your toast ;-; but that way it doesn't turn out as crunchy, so I guess that's fair Also heck yeah, more counter cleaning content 👉😎👉
I’m 5’1” & 130 lbs. & eating 1,500 calories for someone with those stats & is lightly active should put you at a half pound weight loss per week. ❤ That’s how it is for me, anyway. & I also have PCOS. If I wanted to lose one pound per week I’d only be able to eat 1,200 calories per day & that’s just too little for my personal preference.
Cindy, you probably are gonna to gain a little bit of weight, because your body is not used to having all kind of macros and nutrients on your diet, it is normal. Gaining weight is not bad if you're eating the right food. Another tip is not eating "only calories", you can try to eat all the food groups in every meal. I'm happy that you're eating in a more healthy way
@@carlabeaton3637hello. So sorry to but in to this but I was interested by your comment. Sorry I’m from Scotland 🏴 so just wanted
To ask if that’s true that if you were to eat a choc bar instead of protein which are both quite high calories, that your body will look better? Or with other foods? Again, forgive me, I’m just so interested as I’m trying to loose a bit of weight at the moment and appreciate any advice or information that I come across 🥰🏴
You gotta try this new way of eating without drinking AT ALL. You won't be giving it a fair shot specially with pcos. I really want you to succeed so you can be a healthier and happier you ❤
And keep in mind that quitting drinking can make you feel a lot worse before you feel better, and not just for a week like websites say
Lol u people are so weird. Most people enjoy a drink with their friends or boyfriend, sociall, to unwind and have fun. U freaks are so obsessed with her quitting, trying to make her an odd ball. Fact is, most people drink, and that includes a lot of happy successful career driven people and models in amazing shape etc.
Girl put the flat side of the apple down on the plate when you cut it and it won’t flop around while you’ve got a knife in your hand 💀 Giving me gray hair watching you cut that apple in the air!!
The way you handle things like a shell in your egg and dropping food on the floor is night and day from the way you would have reacted before. I remember watching some of your previous videos where you burnt bacon or got a shell in your egg and being shocked by the huge emotional reaction. You have come such a long way Cindy!
Yeah for real! I’ve noticed that too. She’s in such a better place now mentally/emotionally. So proud of you, Cindy!
Dude for real. I’m so happy for her.
Really? I’m quite new here and am really enjoying her videos and personality. So would she have freaked out about wee things like that before? Sending love from Scotland to everyone 🥰🏴
@@ashleighmackenzie8670 She definitely would at least in some cases. She was going through a lot in her life and her emotions were not regulated with her BPD. She has come a very long way and I’m hoping for her sake that it’s a long term change for her. It’s actually incredible!
The sneaky counter cleaning at the end made me chuckle 😁
Just finished my term paper and now I'm ready for my dose of Cindy.💙
Yay! Congrats on finishing your paper!
@@LifePlusCindy I bought that air fryer after watching you use it and it's the best air fryer I've ever had
My biggest shock with America was how sweet the bread was. I would suggest trying to bake European bread at home, it can be really easy and fun!
Cindy, I love you, but you cut apples like a serial killer 🤣 Blessed Mabon, may your equinox be abundantly blessed and filled with gratitude 💜🍎 🌾🌻🌱
Hello my love. I cannot tell you how happy I am to see that you’ve expanded your food options. It will make staying healthy and energized so much easier. xo
Cindy for the love of god lay those apples on the flat side when you are cutting them lol I'm so excited to see more of your new diet!
Hey Cindy , Id reccomend looking up some type 1 diabetic recipes . they are very simmilar i think to what you've been trying to do with your diet. lower carb more proteins . Loving spaghetti squash , its so good and nice and low carb.
Thanks for the tip! 🖤
I second this!
I love Dave’s bread! It’s my favorite too 😋 also, belated congrats on the 100lb loss! You’re doing great, don’t let anyone tell you otherwise. You’re off to a great start to healthy eating and relationship with food. Takes time, trial and error but you will get there! I believe in you 😊
Loved the counter cleaning at the end ☺
Please remember, Cindy, that you WILL gain weight when you start working out again. Muscles are much heavier than fat. It's NOT the food if you eat healthy and skip the alcohol (which is a lot worse for the body than eating carbs).
Cindy, I don't even own a toaster, I toast my bread in my air fryer. Works perfect every time. Just watch them so you take the out the toast when it's to your preferred darkness
you can also toast bread in a pan on the stovetop. 💯
your eating portions look so healthy and filling, im inspired 🥺💕 everything you make looks like something i could do cause im no chef so i appreciate the step by step instructions!
Little tip.... use empty bread bags ... throw in anything to be toss in oil.
Add salt etc and shake around.
Saves washing a greasy bowl😁and the bag has a second use.
🥳🥳 whoop! Another vlog, I really love your vlogs, I find them so fun and also relaxing.
Aww, thank you! I'm so glad you like them! I appreciate you watching!
Me too!
You look great Cindy 🥰 excited to watch the vlog!
Thank you so much 🤗
I use my air fryer to make boiled eggs (260 degrees for 15 minutes) and to toast my bread…360 degrees for a couple minutes. (360 is the default temp when I turn it on. Super handy machine!
Oh, I didn't even think about using it to make toast! Great idea!
I make my toast in the air fryer, less appliances to clutter up my kitchen! You could use the broil setting or airfry, I've had success with both. Just keep an eye on it because it browns quickly.
Living for the counter cleaning content at the end 🙌🏼😩
I love watching you Cindy I’m sure you hardly see my comments but I’m so so so proud of how far you’ve come in these videos. You’re absolutely glowing
Haha love the ending! Food looked good especially those potatoes 😊
Good for you Cindy, you are taking care of yourself when you eat “the rainbow” of fruits, vegetables, grains, beans, nuts and seeds. ❤️ 🌈
Cheering for you, Cindy. ❤️❤️
Cindy: opens air fryer
Potatoes: guess i'll scream
Seriously so happy for you! That's all. 😊
I was freaking out watching u cut the apple haha!
Cindy! I hope you're not still drinking on yoyr antibiotics. Were you on the last set of meds for the one before this or it might not have gone away to begin with and just came back.
Cindy, put the apple flat side down before each cut 😂
Cindy, have you ever tried fathead dough? Its basically low carb bread thats really easy to make.
I love the end :) such a cute smile :)
I recently was gifted a bread machine. You can make so many types of stuff in that thing and stay healthy
If I continue this diet, I definitely need to get one. Used to have one years ago and loved it!
Gala apples are my favorite too!
air fryer works great (and is easy) for toasting bread as well!
Such a good idea! I never even thought of that!
@@LifePlusCindy yeah, i always do that nowdays when i can't be bothered to take my toaster out, lol. so quick and easy!
heyy cindy, for the apple cutting i used to have the same problem hahaha when you have a half of the apple, lay in flat on the cutting board and the slide in again. lots of love
Yup❤
Have you ever had an egg in a basket before? If not it's where you cut a hole in the middle of the bread, then crack the egg into the hole and cook it. It's so yummy.
Lol! I love the counter cleaning outro!! 😂
I knew you would appreciate it! 😄
She promised ;-)
Hi Cindy! What Macro Tracking App do you use?
Cronometer
Stop I loved the ending lol that’s the counter cleaning content we needed!! 😂
It makes me happy to see you thriving 🩵
Get a toaster oven!!! I dunno if it’ll be too big for your kitchen but you can do so much! Especially if you’re just cooking small meals or for two.
Yeay! I got my daily Cindy fix! Great start to your new diet. I wish you luck that your body adapts well to it. Love the counter-wiping ending... you know we've gotta have it or we won't feel complete.😂
Girl i love getting recipe inspo from you so I love the resurrection of this type of food content from you !
when I didnt have toaster I use to put bread in a pan
If you have a Lidl grocery store in your area they have a German bakery in the store where you can buy German bread.
🧡Thanks for the Kari Gran coupon girl you caught me in a shopping mood 🤑
Was missing that riveting counter cleaning content 🤣 ❤
Your dinner looked really good!
Right on, Cindy! Your food looks great.
To get nice thin slices of cheese, use a potato peeler 🧀
You are so humble and sweet and I love watching you!! A breath of fresh air from all the toxic TH-camrs for sure .
Thank you so much! I appreciate you watching!
Your hair's looking so fluffy and shiny! Excited for you to start enjoying more foods again. More fun with cooking and seasoning haha. Our favorite healthier bread is the Brownberry oatnut bread. Love it toasted with PB. You mentioned pasta and there's chickpea pasta you could maybe try? Think it's a little healthier, not sure how much lower the carbs are to reg pasta.
Your chopping is stressful to watch! Please buy yourself a nice chopping knife and a sharpener... that dull little knife you are using is going to cause you injury!
hey Cindy!
cool to see more or less daily vlogs from you 🪴
are you feeling better?
Hi Hal! Thank you! Yes, I am feeling much better today!
Yay, I’m first!!!!!!
Thank you so much! I appreciate you watching! 🖤
Yesss the counter cleaning outro 😂👌🏽👌🏽
🖤🖤🖤
i don't know if it's a dumb question, but how come you weigh some ingredients in grams and others in ounces?
☺I noticed that too.
If it’s packaged foods it’s because of the serving sizes stated on the packages. Some say grams, some say ounces. Especially for packaged meats - the serving size is usually in ounces, but if you really wanted to you could do some math & weigh the meat per gram, too.
@@preciouspear7619 ah thank you! i did not think of that
YES! Counter cleaning!!
The outro 😂😅❤
I wonder if the knob was taken off and put on wrong
Lay your apple flat side down and chop that way. I was watching u and I was like ……. NOOOOOOO!!!!’ Flat side down and slice that way. It’s much easier and you won’t run the risk of cutting yourself
Sorry english is not my first language, what app do you put calories in, coronameter? (I am obviously not hearing this right) 😅
It's this one: cronometer.com/
Thanks!!@@LifePlusCindy
how you tried making homemade bread ?That might make a good video idea also.
@LifePlusCindy you need to be aware that some of the foods you eat. like proper salads or good bread, have Dietary Fibre in them. which practically Reduce the total Carbs of the food. and therefore also practically Reduce the Calories of the food.
Hi Cindy! Hope you’re well! ❤
Hi Tammy! I am well, thank you!
laying the apple flat after the first cut will make the second cut easier to do! also the collagen brand you use should sponsor you. you do not look 40. so happy to see you doing well ❤️
hahaha aww the end was adorable 💗
1500 cals is not a lot for an adult woman regardless of height. Your diet is looking good but I don’t think you need to measure fruit and just have as much as you feel
It depends on how active a person is. If she's relatively sedentary, then to maintain her weight she'd only need about 1470 calories so I think 1500 is about right. My sedentary maintenance calories are less than 1300, but I walk a lot so I can eat more.
Would be nice to see you baking ur own European bread 😂❤
How do you "zero out" on a food scale? I'm always using different dishes to weigh and subtract -not sure if that is too accurate... and why do you use grams at times and ounces other times? (I'm so full of questions, sorry!)
You just press the zero/tare button while the empty dish is on the scale. Then add the food while the empty dish is on the scale. That way the scale only counts the food!
You put the dish or whatever you'll use on the scale first, then press the "TARE" button. It'll go back to 0
lol, thanks, I never knew that! I'm a bit low vision so sometimes the instructions are too small for me to read so I appreciate knowing you can do that.@@lilacheaven222
"Adult Lunchable"? No girl, that's a charcuterie board!! Now instead of a past longing school kid, you're a Parisian woman ready to add a glass of nectar and snack away on the balcony! 😂😂
i have never been so early! i just wanted to ask you, do you consider yourself a witch? best wishes from germany :)
make toast right on the stove, butter bread, put face down until toasted.......flip....... poof you have ..toast
Great idea too!
season it with butter , or alittle olive oil or any other oil.....and whatever seasoning you prefer,there are other ways to toast bread in a fry pan..... plain with nothing works too.
Drinking coffee before eating anything is really unhealthy for your guts, unfortunately :/
❤❤❤
Thanks so much for watching! 🖤
My brazilian ass was almost begging you out loud to just use a skillet to make your toast ;-; but that way it doesn't turn out as crunchy, so I guess that's fair
Also heck yeah, more counter cleaning content 👉😎👉
Haha is it a Latino thing? I always make toast on the skillet as well
@@kennethseancarson Well, every single person I ever met irl makes their toast like this, but I don't think it is exclusive to us
I’m 5’1” & 130 lbs. & eating 1,500 calories for someone with those stats & is lightly active should put you at a half pound weight loss per week. ❤ That’s how it is for me, anyway. & I also have PCOS. If I wanted to lose one pound per week I’d only be able to eat 1,200 calories per day & that’s just too little for my personal preference.
Your hair is looking so much thicker , your looking beautiful ❤️
yesss clean those countertops!
I get on TH-cam every day looking for Cindy videos! Love watching you and seeing all the changes in you! You look GREAT!!! ❤
The Counter Cleaning Content At The End Is Pure Gold 😂
Counter cleaning content in the end got me
You're so cool Cindy :)
Love that counter cleaning 🧼 content!
The bonus counter cleaning footage with the sarcastic wave to the camera😂😂😂
Your hair looks FABULOUS!!
You can try toasting the bread in the air fryer it’s faster than the oven and you won’t have to buy a toaster
Also 5'1 and people don't understand we need way fewer calories, I tell people I need to eat the same as a 10-year-old.
@@coolpumpkins453Do you believe a 5'1 woman and a 6'3 woman burn the same amount of calories, at the same activity level?
@@coolpumpkins453 Why, then, do 10 year olds require fewer calories than an adult woman? What is the critical difference there?
🍒 🎂 ending! 😂
STOP USING A STEAK KNIFE TO SLICE THINGS (especially apples!!!!!)
Why
Ummmm.. because it's dangerous and it's absolutely not what those knives are meant for? Duh?
@@valeriewilliams9388 so long as you put the object on a stable surface, you can use any knife that works. Not a big deal.
I love your eyes 😍
🩵🩵🩵
I love how vulnerable and real you are Cindy! You worked so hard to get to where you are today, I am proud of you!
I hope you don't gain weight, I watch my weight too.❤
From all those carbs you WILL gain weight for sure.
That nose ring does you no favors yknow. Looks tragic.