A Little Bit of Everything Spring Flow Yoga Class - Five Parks Yoga

Happy Spring everyone! I hope you enjoy this well-rounded yoga class that includes strength building, core work, flow and hold, deep stretch, balancing and MORE! Whether or not you have been consistent in your practice all winter or are re-discovering your practice, let this yoga class guide you into a re-set, as you explore different aspects of your physical yoga practice. A few highlights include side plank, wild thing, standing pigeon, half moon, malasana, bakasana, boat, and upward angle, cow face, seated forward fold, seated straddle splits and MORE!!! I hope you enjoy this class and enjoy the start of Springtime! Let me know what you think in the comments below and please don't forget to SUBSCRIBE!
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms....