Yoga for your 2nd Chakra - Sacral Chakra Yoga Class - Five Parks Yoga
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- This yoga class focuses on movements which will stimulate the sacral chakra. The 2nd chakra - sacral chakra - is associated with qualities such as self-expression, transformation, creativity, freedom and pleasure. This class is designed to, get you “in the flow.”
This yoga class begins with deep breathing and an opportunity to set an intention for class. At around the 5-minute mark in class, we begin to move the body by practicing stomach grinds, side bends, and spinal twists with flow. Consistent movement is included throughout the warm-up portion of this class. Enjoy free flowing movements that stimulate your energy, like sunflowers, which flow into sun salutations and a standing posture flow. This yoga class keeps you in almost constant movement, with opportunities for freedom and creativity. Included toward the end of this class is a flowing sequence of balancing poses, which will keep your mind and body engaged. Movement and flow are the heart of this class. I hope you enjoy! Let me know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Just LOVED the diverse movements in this class. Chakra challenge is wonderful!
Hey Erin!!! I could cry!!!! I needed this focus, this practice today more so than other days, I feel so much more relaxed and comforted by this awesome video. I have been in pain for a few weeks due to pelvic veinous congestive sydrome. I am on steroids. Still scared. To top that all off I have gained 14 lbs since my last years doctors visit. Dang 55 years old has hit me hard, Thank you my friend!!!!
Amazing! I enjoyed it so much! Thank you for bringing those classes back with the 7-week Chakra series! ❤️
Feel like I’m born again.
Thank you Erin!
7-week chakra experience is great so far!
This was a perfect way to start my morning! I remember doing this particular practice in the past and it was wonderful, thank you for refreshing it and reminding me how great it is. Namaste.
Woohoo! Always look forward to your new flows! I really resonated with the tree pose segment today! I was swaying my branches as I looked outside and watched the blizzard like winds blow our tree branches! Then I closed my eyes and listened to the sounds of summer in the background! Such a soothing flow today! Perfect heat and cooling factor... in more ways than one! 💜🧘🏻♀️
Amazing class, thank you! So inspiring ❤
I loved it! Thanks again!
LOVE this class! One of my favourites for sure. Thank you so much Erin, your flows bring so much joy!
I thank you from my heart to yours! I love it💕🎉
Hmm, beautiful practice. so nice to be concentrated just on 1 chakra. namaste
Just awesome! Thank you so much, Erin, for this absolutely beautiful practice! ❤️
Love this yoga need to modify some of the poses 2-10-2023 Friday
the title is "yogo" HA! Love this session.
Just lovely, Erin 🥰
Vi have a very fragile psoas. I’ve tried all kinds of hip release yoga videos.
This is the best by far. It blends lower back and hip flexors. I do it at night before bed after an active day. Helps settle everything thanks.
Love the constant flow and transitions! Thank you for sharing your gifts with us!
loved this sequence, thank you !
Another of your classes to add to my favorites!!! This old body feels extra g00d! Thanks!
Greatly thanks for thr chakra course! That is the what I wanted but couldn,t find anywhete! 🌹🌼🌷
Thank you Erin from Republika Srpska, Balkan.I have been practice with you almost six years, love you so much 😘
Thank you, wonderful class🌸🌸
I’m always so excited when I see a new video from you! I’ll be doing this one tonight! Thanks for all you do, Erin 💝
Thank you Erin 🌺 28 day for 30! Namaste 🙏
Perfect counter poses for computer work and remote learning!!!
Might be my new favorite class!! Thank you so much Erin. This class is simply... beautifull 💐🍍🐠☀
Glad you liked this one Tamar! Hope you’re well :)
Loved that you give a brief explanation of the chakra and its associated color, element and area of the body. Really helpful! Also enjoyed the balancing sequence toward the end! Thank you for what you do!
Thank you. I love this.
LOVED!
Simply the Best!!! Namaste, Erin!
This was a perfect rainy day practice! I feel very open mentally and emotionally when it comes to relationships in this moment. The whole practice flowed so well. I felt like I was floating, not "working out."
I thought this was an incredible class. I don't know if this was due to the practice or to the fact that I'm in a bit of a weird place at the moment or a bit of both, but by the time I was in shavasana I felt overwhelmed by this really strange, full, intense floating sensation, and I just started tearing up uncontrollably. I liked it though. Grateful x
Absolutely love this new video! Great peacock tights! Namaste..
Another great class. ❤️ the guitar sounds to finish class. Thank u🧘🏻♀️
I like so much this new series! Thank you!
Lets do it! Thank You Erin!
Beautiful practice to let out your creativity!
Wowww i loved it!
Awesome class!
Thank you so much Erin~ this was beautiful. I love practicing with you🙏 sending you the best
Amazing class, I sometimes struggle with faster pacing but this felt lovely with organic, flowing movement all the way through. Wavy tree was a revelation, added a new dimension to an old favourite.
This just made my WHOLE body feel soooooo good. 👍
Thank you!
Thank you!! :) Two of my three cats joined me today for yoga.
I loved this practice! especially now in this uncertain times
this was so fun!
This is a beautiful class. I found it less challenging than other flows, it filled my heart with joy! Moving freely felt playful, delightful. I finished it with a big smile on my face, happy and recharged. Thank you!
My FAVOURITE class by you! So creative and fun! Thank you! Love the flowwww
Wow! That was amazing 😉 I absolutely love your classes. Im learning a lot 💕 thank you so much !
woow! awsome
Enjoyed this new class. Thank you Erin! Namaste
Thank you Erin! Love your classes!!
An absolutely amazing and healing practice! Thank you so much for you are doing, Erin.
Thank you for sharing with us. I really love following along with your videos
Awesome, a new video!! Looking forward to this one!
What a sensational flow!! Just what I required to ease into my day!! Much gratitude! Namaste!!
I love your class make us feel so good!
Thank you Erin! Excellent flow practice. You are very much appreciated.
I really enjoyed the creative flow and hip opening postures throughout this class. Such a beautiful sequence! I was extra excited to see this Sacral chakra class especially after your latest one for the Root chakra :) Thank you Erin!
beautiful footage of you teaching an awesome yoga class!
This was a wonderful class for me. I started agitated and ended peaceful and renewed ! Thank you so much for sharing Erin, you are a marvellous teacher
I can't wait to do this one, the Root chakra class was amazing! Does this mean a chakra series is on its way? Thank you so so much!!!
I really enjoyed this class. Challenging, but I was able to do it all. Opened my body wonderfully. Namaste
I absolutely loved this class! It made me feel absolutely at peace after completing ( even tho still challenging; since I just started my yoga journey ). By far my favorite one - I have to say!
Thank you so much for all that love and passion you put Into every single one of your classes Erin.
Namaste
What a beautiful flow 💚gracias y namaste from Colombia 🇨🇴🙏🏼
Wow- that was a creative practice for a day I felt inflexible (in spirit and movement). Thank you!
Awesome blend of flow, poses and mobility!! Great class!! Thanks! :)
I love the chakra series! Thank you Erin 🙏💕
I wish this class could have lasted forever! :)
So glad you liked it!!
Such a great class! Lovely flow. :) Thanks for all of your classes, they are very easy to follow and adjust to your own level. :)
So loved this! Thank you and Namaste.
Really nice class, Erin. Thank you.
Beautiful flow! Thank you 🙏
i love your classes so much, erin!!! this is totally awesome.
This is the best class for me today! Thank you🧡🧡🧡🧡🧡 Your vibe is amazing💚
Love this series Erin!! Thank youuuu!!
Lovely class as ever Erin and couldn’t have come at a better time. Thank you once again 🙏❤️
loved this, during lockdown and feeling exhausted with a 6month baby. Hopefully in future can do a retreat, Found a whole new love of yoga through your videos, thankyou.x
Thanks for sharing this amazing yoga class Erin :))
I love you and your classes... so inspiring. Thank you 🙏❤
loved it soooo much
Wow! I absolutely loved this class. I needed this and my body feels amazing. Thank you!
Off the charts creativity....Awesome !
Erin, I’m deeply grateful to you for creating this wonderful yoga class! I love the fluidity, the sequencing and your careful guidance🧘🏽♀️ I’m looking forward to practicing the next class from the Chakra series! I enjoy practicing yoga with you! Namaste🙏🤗😃
Loving these chakra classes. Thank you :-)
Love it!! Magical practice, totally enjoyed! Thank you Erin, Namaste🙏🙏💞💞
Thank you Erin, it was wonderful - as always :) You are such a great teacher...! Thankyouthankyouthankyou!!!! Namaste
😍😍
This class was so symbolic for me especially the tree sequence. Perfect way to start off a Monday! Thank you for this beautiful class.
Needed something that truly sparked my creativity today and allowed me some room to do what I wanted. A super juicy/enjoyable class for Monday after work at an office.
wow, that was just perfect. A new favorite. Thanks Erin!!!
Thank you so very much, dear Erin, for another different and amazing class. I loved the rapid energetic movements in the beginning, and it was clear throughout the class why this flow stimulates change and growth and creativity.
Oh! That's just too perfect. I know now what I'll do for today's practice :) Thank you, Erin.
Absolutely Awesome!! Love this class! Thanks Erin! Much love from the great northwest!
Loved this , perfect for my hips 😊
We're working on finishing this series in the coming weeks! Stay tuned, glad you enjoyed this one!
This class was so fun! I loved it
Really enjoyed this class! Would love to see more classes like this. Thank you very much Erin! 💖🙏🏻
So empowering! It will definitely be one of my favourite yoga classes. Thank you so much Erin!
I really liked this one! Thank you.