Heart Chakra Yoga For Beginners | Yoga With Adriene
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- เผยแพร่เมื่อ 2 ธ.ค. 2017
- Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain.
Explore how yoga, mindfulness and breath can support you in living a life that is loving and supportive.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
I believe this practice is so beneficial as we continue to navigate our days, in which it may be very easy to create barriers and blockages to protect the heart and avoid the discomfort.
I lovingly urge you and me both, to remember…
Discomfort is part of growth.
Keep caring for yourself, so that we can keep caring for each other.
this practice was exactly what I needed this morning. Excited to do more chakra work in the coming days - thanks for a great session guru Adriene! sending you and Benji and everyone else in this lovely lil kula lots of love. see ya on the mat.
Wonderful, wonderful, wonderful! Perfect practice for today to keep the heart open with loving intentions for ourselves and others. What a great road to recovery and healing. Best wishes to Adriene and everyone to stay healthy and sane! xo
Yes, beautifully said! Thank you again for another soothing practice....Day 12 #ywaSHIFT, Day 315 of daily practice with my friend Adriene! Namaste ~
I am a YWA member, and try to follow your daily calendar. Yet, somehow in mid-May, my world became so heavy with work and the burdens of our current world that I stopped. In the past almost two months, I have created those barriers and blockages to protect the heart -- they are false protections, and often very dangerous (e.g. food, alcohol, burying oneself in work). Thank you for your call in this post and in your Sunday email to allow discomfort. I needed the gentle nudge to open my heart and grow through the discomfort. I am grateful for you, Adriene.
What a beautiful message today Adriene; and a beautiful practice for a Sunday. Your guidance on how to really focus on the heart chakra in each position helped me so much . I've been feeling transition and uncertainty in so many areas of my life and haven't figured out how to release the tension, the worry, the heartache, the fear. I have so enjoyed #SHIFT July 2020, but more importantly, it is restoring me, making me think, helping me grow. Thank you...💗💗💗🙏🏾
To my fellow ADMIRERS I wish you the most peaceful practice and I hope to see you all tomorrow as well 💜
To everybody who is here on the bridge playlist: Have a good yoga practice today 🌞
thank you same to you!
Thank you! Have a good day as well :)
thank you! right back at ya :-)
Same to you!
Admire Day 13 🙏
13/02/2024 ❤
🙏 May our hearts radiate love & be open to receive love 🙏
❤❤❤
Most of this was spent just laying on my mat attempting not to let pain push me to tears. I was here and that's all I have today
You’re not alone sis 🌸🙏🏼🌸
@@ArtisticDreamN 💞🙏💞
Bless up, LouBlou! How are you today? Long time no talk too. Kudos for showing up 6 months ago!👏🏾
@zuriwilson-seymore8939 hello my darling friend ❤️ It's been tough going lately both physically and emotionally and I haven't been able to manage any yoga. Hopefully that will change soon as I finally have my appointment with the specialist today about my back.
Not sure if you remember but when my friend died I took his little dog who had been my shadow while at work. Well we finally had to say goodbye to him last week and it's broken my heart. It's like all the grief for my friends come out at the same time. Only time can help there I guess 💕
How have you been? Have things picked up with your tutoring yet? Xx
@@loublou5886I'm sorry for your loss 🫂 and I hope your appointment will bring you some knowledge and relief.
"The pose is one thing, but how you exist in the pose is everything" ❤️ Thought of the day
I love this so much 💛💛💛
Such a beautiful quote 🤍
Absolutely. This quote has just changed everything for me.
I agree. I felt that.
Sending love out to everyone joining the Admire month 💛💛 This flow was exactly what I needed to reconnect with my heart and invite more love and compassion into my life. Who else feels like their heart chakra is beaming with energy?
Great practice today. Wishing peace and mindfulness to everyone practicing Admire, February 2024. Have fun. Namaste 🙏
Hello everyone that’s here for February 2023
I just had an interesting experience: just after practice my mom rang and we have a difficult relationship but i was able to respond in a calm and kind way from the heart.💚 Thanks a mill. Namaste
That's awesome 💯💖✨✨✨✨✨✨
Hey team Bridge! How are you this Monday? I really notice an improvement by now and it's so motivating 💖 Have a lovely day!
11 months ago when I did this practice, I wrote: "Lovely soft practice". It still is. ❤️ Enjoy your day 🙏 ❤️
Doing this on February's Align, in 2023. Who's with me?🤗👋
It's a funny practice for me today.😄 I intended to do this sequence in the morning but there was a blackout here exactly when I stepped on the mat so I had to create my own yoga practice from scratch and I'm probably gonna do this in the evening.
Today's a windy day here where I live. The sun has sometimes creeped out but it's still more like a pre-storm weather despite the sunlight - changing in every minute. What made this morning and my yoga practice intereseting for me is the observation I made. We had a tiny fight with my mom this morning and I tried to notice my feelings and also understand her point instead of being offended for forever. I thought it's gonna be an interesing challenge and experiment: observing how I act when literally everything around me is falling apart, how it affects my practice. I saw my mom getting stressed even more and more (she wanted to bake but the blackout affected everything in our house: the oven, the heating, the lights, the washing machine etc.) which motivated me to be the one with a calm heart and mind despite our fight. Which we discussed after my yoga practice - and the sun started to shine a little brighter, although it sounds really cheesy.😂🌞 Also, the 'blackout problem' has been solved, almost right after our discussion.
It was an interesing coincidence. We had to work out something together (during the blackout) with my mom in case the problem lasts longer than we thought, which allowed us to bond with each other more and in the end the sun creeped out a little bit and we forgave each other. Asking for forgiveness and forgiving each other, it had a magical effect on my bakasana: this morning was the first time I could hold my bakasana four times in a row and for more than a few seconds.💪😁 It really helps a lot if we look at every situation as a state that changes often rather than as something that feels like it's gonna last forever. Because everything changes and we cannot control everything around us. Namasté.🙏
ADMIRE 💖 | February 13, 2024 | Love this heart centered practice! Unlike the last two times we did it, I stayed inside today with my woolly socks on to start. I can't wait until the summer weather returns and I can take my practice outside again. But for now, this was a lovely break in my work day to reset and reconnect! 🙏
Reading my comment on this video from 3 months ago has really hammered home how much things can change in such a short time. I remember being so churned up and worried when I wrote it. Now things haven't really got better, in fact healthwise things are not so great. The difference is in how much more accepting I am that these are things I have no control over. What I can control is my reaction to them. Yesterday my physio gave me a list of things not to do any more. No more squats or lunges and forget training for the 5k run with my grandaughter. BUT he said I can walk it and definitely keep up with the yoga as it's the best thing I can do to keep the muscles strong to support my failing joints. Acceptance changes everything 🥰
Thank you Adriene. I have been doing Yoga with Adriene since 2020. Adriene has created Yoga for everyone with excellence. The combination of her advanced knowledge of Yoga, her gentle voice, her precise words for moving us into position, her humor, her dog Benji, is the real deal. I am fortunate and eager to spend time with Yoga with Adriene each day of my life! Yeah! :)
For our Blossom Yogis and everyone going forward. Here is your Daily reminder to drink some water today! Love you!!!
🙏💚🌟
Thank you
Thanks Luna Bear
4/28, Align, February 2023✅ Today a cold creeped od me and I didn't want to practice because all my bones hurt. But...I did it. For all the aches in my body and it did wonders. Now I am off to sleep. 💪🤞🤍🧘♀️
Hello Breath to Bridge family and YWA community.
How are you? I found this practice very suitable and I feel good as I begin the work week after a long Lunar New Year holiday. Hope you find what you need in it. 💜🙏
Bridge day 15. Day 134 in a row.
It was a good practice! Have a great week ahead William and everyone!
Great job!!! Keep going!!!!
This one killed my knees! But I was grateful to open my heart chakra and be more in tune with it.
@@netsirk6 Glad to hear. Not about the knees, of course. I tried sitting in Hero pose for meditation last night and the knees would not have it. Just had to meet the day, evening rather, where it was.
@@williamb7275 Absolutely. Yes, 'Hero' is difficult for me. I do try it though, for a few seconds, just to see if I've progressed with it at all!
Admire Day 13🎉
Thank you Adriene, Benji and everyone for sharing this practice with me❤
today’s practice done on:
* 2/3/22: a bit sore from my workout so this was perfect to stretch out my chest/upper body…day 3 of blossom! 🌷
* 11/11/22: a bit of a rough few days but remembering to prioritize me. meditate 🧘🏼♀️ day 11
* 12/23/22: time truly does heal, and I even have off from work on this -10 degree day. breathe, day 22 🫁
* 2/12/23: a reminder and renewal to know that my heart is open to receiving all the goodness I know I deserve. align day 4 ⭐️
*6/29/23: finally had a chance to do this practice 😊my favorite (and best tbh) heart opener…the last one, namaste. love day 9 🌈
Anyone practicing here today on the Align playlist? Continuing my Center 30 day yoga journey ❤
Same here ❤
This sets the scene for Valentines tomorrow. Peas and Love 🫛❤️
Adriene, I fell in love with Yoga via your videos and your approach, not only in technique, but your lighthearted spirit. I love the idea of finding peace in the mundane. I do it everyday. I love to listen to the trees talk to the world and each other. They’re always there waiting for someone to listen. Loving my cat, caring for my garden, drinking coffee or tea, reading, walking (and yoga of course) are my greatest joys. Teaching and talking with children fills my heart and soul. Thanks for reminding me and all of us to appreciate the simple joys, for they really are the greatest.
Hi Michael, I loved your comment so much. Those are some of my favourite things too which make me feel connected and inspired.
I think this has to be the loveliest and most apt comment I’ve ever read on here - an inspiration to truly aspire to. 🙏
Anxiety is no fun. My mind is pretty loud right now & I feel overwhelmed with negative thoughts of the future. My heart feels so heavy. I've always kept my thoughts & feelings to myself but YWA is helping me learn to open up slowly. Today is a day I'm grateful for yoga 🙏🏻especially this particular practice.
You are not alone. Thanks for being brave and sharing.
Thank you for sharing, that’s how I was feeling this morning, also tired. I’m glad I decided to do this practice instead of watching Netflix, or not tending to myself. Thank you Adriene for this practice.
@@valerieh5400 very much the same 💜 I woke up & all I wanted to do was snuggle under a blanket & watch some lighthearted movies. So glad we chose yoga 💕
Your not alone. For me a 30-60 min fast walk and then yoga helps alot when i have days like this :)
Second practice of the morning. I did the FWFG sequence and was going to do this one this evening but then I thought, nope, let's find more of what feels good now!
Blossom day 3. 487 days in a row.
I miss seeing you here William! Glad to see your comment again 😊 Have a great Blossom 🌸 month!!
Good morning, William (well, it's no longer morning for you - but it IS a cold, rainy morning for me!). I was thinking exactly what Astrid said - I've enjoyed Move so much (SO much....I thought it was perhaps the best yet, Adriene her strongest and most wonderful self, and encouraging/guiding us to be so too) but it's good to be "back" to our monthly calendar as well, and seeing some familiar folks.
@@astridlim5512 I was just thinking that - and lovely to see your comments again, also!
@@ellenp.4873 thank you ellen! Glad to see you here too! Move was great- and it's good to see so many new people, but I kinda missed our old gang lol... also- anyone know if Gil is ok? Or anyone hears from her at all?
@@astridlim5512 I checked in with Gil in November, when I hadn't seen her here for a bit! She was having shoulder problems and had surgery, was recovering - she told me she wouldn't be able to practice with us for a while as she recovered. I missed her during Move, too :). In fact, another thing I have enjoyed the last few days is seeing her comments on our Blossom practices from previous calendars. She has so much to offer and share, and such great perspective.
Hello to everyone practising together around the world! 🙏🏼💛💛💛
Blossom 🌸 day 3. Love for anyone who continues after finishing Move, or just started Blossom.
Lots of snow around. 25 more cm fell last night and it will keep coming here in Korea until Saturday morning. To everyone in North America, bundle up. Don't get frostbite. 💜🙏🏼Breathe day 23. 810 days in a row.
Peace Will! Stay warm. Oh yes, I am bundling in fur jackets with hoodies and gloves when I step out. 😉
@@zuriwilson-seymore8939 😛
@@williamb7275 😉
Admire day 13. 1227 days.
I never thought I'd be a morning yogi, but I am. I've been loving starting my days with some joyful movement
Here for Admire (February 2024) Day 13. This was so much lovelier than I was expecting and I may add chakra yoga into my practice. Thank you!
4th February 2023 "Align"
Felt this practice really profoundly today. Namaste❤
Breathe Day 23 🙏
Bless you Adriene 💗
Pleasure coming on 3rdly again to this beautiful soothing ❤️ opening session which I can come as often as I can, also, ty Adrienne💝🌷🌸 for the reminder to always listen to my breath here on Feb Align Day 04:02:23✅🤣🤣👌🏾and take care of my heart...the heart openers did it beautifully for me & 😆😂I had a good laugh at some wierd moments too...really loving this practice... Beautiful relaxing wkend to all.🙏🏾🧡🧡
ALIGN 🌟 | February 4, 2023 | My intention for today's practice was to allow my spirit to fully enter my body, breath by breath. Felt the heart opening in threading the needle and felt some emotions move through in the crescent lunges. 🙏
Not feeling well, but not gonna miss my practice. Appreciate the deep breathing reminders. Greatful for the confidence Adriene has given us to modify as needed💜 that's love, thats yoga. Align Feb '23
Feb 2023 - forgot my practice all day! But made ir before it was over 🥰
Love day 9. 978 days in a row.
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Almost 7pm here, and I just finished. I got a late start after riding a bike two hours to the northern part of the city to give it away to a friend. One more task completed before I leave Korea in 12 days. That said, I was so exhausted and fell asleep this afternoon. I could have stayed on the mat forever, but there is still so much to do.
Align day 4. 853 days in a row.
Seems like you have already done a marathon today, my yogi friend , enjoy your rest 🙏
@@shirleyquinn2572 💜🙏🏼
Admire day 13. 1227 days.
Doing this practice while watching the sunrise, what a magical way to start my day.
Take care, everyone!
I'm doing this Feb 22 series after having gone through the 30 day Move series. My goal is Yoga everyday for a year! Big goal and I know a lot can happen in that time but I get so much out of this and everyday I learn more and go deeper. like Adriene said "the pose is one thing, but how you exist in the pose is everything" I love that. everyday, thank you Adriene
You can do it! I started marking the days and posting a comment every day. It has kept me on track. Now I am at day 487.
Same path, same goal. We have this lovely community. We can do it.
Same as William i comment everyday to keep on track. Im now 218 days in 🥰
@@loublou5886 🤝
Same goal!! We can all do this! Such a wonderful practice, and has been such an amazing journey to truly learn how yoga works with the mind and the body 💖✨
Was feeling work anxiety before, but the heart openers helped. Thanks.
Curse you Adriene…lol you always manage to crack me up!
Much love to my fellow earthlings here, there, and everywhere🎼
Wow my body was fueled by anxiety when I woke up today. My breath was stuck, my heart was racing, my belly hurt. This practice allowed me to slow down, to open up to movement and flow again. Blossom Day 3, love you all 💖✨
Don’t give up on your yoga practice , it will move and release you from all the yucky energies we get stuck in! ❤️
I've had a heavy heart all day, no idea why. I was planning to watch netflix all evening and do absolutely nothing but I pushed myself to do this yoga routine instead. I am glad I dit it. I feel so much lighter now and gained some energy. Thank you Adriene!
I know this was two years ago you wrote this... but I had the exact same experience today!
Had the same thing happen for me today as well.
This slow, slow practice has left me very calm and thoughtful. It took me through moves with intention. I’m feeling a little stiff in the mornings here in lockdown in England. It seems a long one this time but Spring is coming and I’m looking forward in a positive manner. The days are getting longer, snow is melting and little plants are peeping through. My morning YWA is the perfect way to start each day 🧘🏼♀️🧘🏻♀️🙏💕
Same. I like the slowness too. I’m saving this one!
I know we have a bit of a way to go,but today has given me such hope.
Good morning, Gill (well, good morning here in rainy Massachusetts)! I had to switch out practices so am a day "behind" with this one....will enjoy savoring it after reading your note. I am lifting you all up from across the pond...and I admire your spirit, intention and positive energy. I, too, am endeavoring to watch and enjoy that lengthening light, notice the scant but stalwart bird song in the morning and here in colder climes look forward still to those peeping plants. You will inspire me. Take care.
Good morning Ellen in Massachusetts, thank you for your lovely positive response. I swap in and out of the calendar to suit my body’s needs and my mood, so today Day 16, I chose a bit of fitness with Creativity. I smiled at your rain as today it’s raining here in England. Last week it was snow with - deg ! I hope to see you again on the mat with our positive vibes 🙏🧘🏼♀️💕
Begin Day 21:8:22✅👌🏾☮️😌💞🌷🌷💞
That was and still is a beautiful wind down tool for me...Ty from the bottom of my heart Adriene🌷💝, a relaxing day to you all.🙋🏾♀️😌🧘🏾♀️🧘🏾♀️😊😌 Namaste🙏🏾☀️🌼🌻💛💛
Intention : breathe and send love
Sending love to my parents in heaven and dedicate this practice in honoring them for raising me to strive to be a better person.
Thank you Adriene 😊🙏💚
See you tomorrow beautiful souls 😊🙏💚
Namaste 🙏-
💜🙏🏼
Everyone here for Admire!! Come check out the Yoga With Adriene subreddit. We're doing daily check-ins with each other. Come join on the fun!
oh i’ll have to check it out!
Thank you ❤ day 34
I literally went to sleep at the end of this practice, the the music woke me up!! 😂😂
You, Adriene are my hero 🤟
Blossom Day 3 - and adriene even said "blossom" that made me smile
Happy 11/11 everyone. I hope you all have an amazing day 💞
Commenting after the practice is like writing a diary 💜 you get to see the changes overtime 🌸
Thank you Adriene!
💖Day 12. Opening our heart chakras for what is to come💕. Thank you Adriene🌸
👋🏼💜Meditate day 11. 768 days in a row. 🤗
Wow congratulations !
Peace Will! 👋🏾
@@lounyx2902 🤗
@@zuriwilson-seymore8939 🤗
Adriene wisdom today..."take responsibility for your vibe". Namaste.
Aaaah a lovely practice for the end of my day
Intention : align with my feminine within
Today I realize how important our breathing is to our heart, if we don't breathe properly our heart will work harder to produce oxygen to our whole body and so this session reminds me to be mindful of my breath to have a healthy heart.❤
Thank you Adriene 🙏😊❤
See you tomorrow beautiful souls 🙏😊❤
Namaste🙏
Here on blossom day 2, So uplifting and calming + adding Bedtime/wind down to aid for sleeping well. Works like magic.💖 🙏🏾🧘🏾♀️🧘🏾♀️🙏🏾. You are my wind down drug free tool. Thank you.😌💗💗😌
Hi everyone, day 3 fun to see people are here at the same time : ) February 2022. I am doing this in the mornings and started to do Adriene's 30 Days of Yoga in the evenings,
let see how it goes ; )
Hi Hanna thanks for saying that for i wanted to do the same thing and repeat MOVE again in the eve but was wondering if i put myself under pressure there. Let us know pl down the line how u get on. Namaste💚
@@clouddreamer4780 Hi Constance, I am trying to do February every day and with 30 days of yoga I am thinking that I can take day off or do for example Adriene's Restorative yoga instead. That is if I am tired of my back is hurting or so on. Just making sure I do not over do it. I have done couple of Adriene's 30 day yoga sequences at the same time, just not every day. I think we'll be fine, we just have to listen to our body and not over do it. This is so much fun, lets keep in touch and see how we'll do yoga during February
@@hannalofman2444 👌great yep we can support one another. I have done two 30 days yoga sequences of hers so far and i am only in the boat 12 weeks so dont want to pressurise myself. Its a good idea to take breaks in the 30 days. Thank u. Namaste
@@clouddreamer4780 I did both (BLOSSOM & 30 day yoga) today in the evening, wasn't too hard, took about 45 min. How about you?
@@clouddreamer4780 Hi, how has your MOVE repetition coming along? I have been cross country skiing and shoveling snow. I have kept up with BLOSSOM, with 30 days of yoga I did some catching up yesterday did days 5,6, and 7. And it felt ok. This mornig I did day 8 which was really nice and relaxing. My abdominals are getting better. Hope you are getting along well with your challenge. Namaste
Day 4 of Align ❤. Namaste everyone
Love continuing the challenge with Feb.'s Blossom. Today my Doodle decided to keep bringing me toys to toss throughout the practice, added a bit of humor to my wonderful Heart Opening day. Thanks everyone for being here!❤
"Back that truck up!" I love you Adriene, thank you for this practice. I love when you start getting exited about life and/or a pose. I could listen to those random trails of topics all day. Funny enough, when you start getting distracted, it helps me focus more! Namaste😘
Blessed Beloved Beauties! Love Day - 9 is refreshing and enlightening. Ironically, an intention I set for this session before was "enlightenment. " Also, I have been teaching for a kids' yoga 🧘🏾♀️ camp 🏕 and the focus has been "heart openers." I love how things are connected. Ah, have a beautiful day, Yogis! Best wishes, everyone! 🦋♥️🦋
Day 33 on YWA. Loved the Move seies and have made it my goal to do a full year of yoga with Adriene. I am so grateful to you, Adriene for giving a monthly calendar for guidance. Looking forward to see how I Blossom in February.
Who is here after CENTER? Wishing you a happy practice, today!
Here!
I am! 😊
Me too! Happy practice.
I am!
Let's do this! 😄Begin day 21, 2 days in a row.
Blossoms Day 3. Loved the chakra session, thank you Adriene
Thank you Adriene ❤️
Day15 Bridge Febr’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I'm off work this week & it's been nice to practice today in the daylight rather than pre-work darkness, especially such an uplifting light practice 💕
Adriene, you are our hero too 🙏
Definitely going to be bookmarking this one. I was having a rough day at work and this really helped pick me back up. I think I most enjoyed the opening and closing in thread the needle. Doing the movement with the breath created an interesting bit of challenge for the upper body while really helping to open the chest for deeper breaths. I will spend the rest of my shift in a pleasant mood. Thanks again Adriene! To those joining us from Move and continuing with Blossom. To those just starting out. I see you. I send you love. Thank you for breathing with me today. 🖤
@Ju Lin You are such a pleasure to know. I am so happy we are doing this together. 🥰
My God, I was looking for your comment, yay, I finally found it! I'm so happy I found your lovely comment! Thank you for sharing your journey, Luna, I admire you! Sending you a lots of love and light, namaste~♥
In and out of yoga lately but very grateful for this today.
Day 4 align had a weird moment when Adriene mentioned feeling your heart in your back body, I could picture my heart within my body, not something I’ve ever been able to do before.
✨Wishes of a beautiful weekend💖💖💖
3rd day of blossoming🌸 Namaste beautiful people🙏
I am amazed. The right side of my neck and the area under my right shoulder blade has been in pain for 3 years. I've seen multiple doctors, done MRIs, X-rays, physiotherapy, arthroposophic therapy, regular ol' therapy, massages, and what have you to treat it. I've never felt as pain free as I do in this instant, after this practice in Shift. Thank you so much, Adriene.
Even I'm suffering from the exactly same issue... I'm starting this yoga today.i hope it'll help.
no ones cares
Hi Bhamini, I have the same problem with my shoulder. What video in particular do you find helped you with this problem? thank you so much.
@@poghos132 I care
Day 13 complete I thought it was a good practice today. 02/13/2024
Another in the line of loving practices I have been blessed to share with all you loving souls! Thanks Miss Adriene for your kindness and ❤️
Blossom day 3️⃣💜🌺 another good one🌸
I was so full of anxiety before starting and now I'm more relaxed. Thank you! I feel I never knew how to properly breath before.
I love heart opening because I deal a lot with depression and anxiety and bad family dynamic. Lifting through the heart can help
Christina Long I hope things improve for you soon, you are not alone! Mindful greetings, Simple Happy Zen
So true!
I never knew that. Glad to hear it can help and I will be sure to do this one tonight! **edit** Did it and I feel so good! Thanks for the heads up! :D
I can relate to that exactly. I'm also dealing with depression, anxiety and bad family dinamic. Yoga with Adriene helps me a lot. Hope you're feeling better and connected :)
Me too :)
Good way to begin Saturday with a “hearty” session to Align ❤ 🙏
I have a fondness for the heart sequences. Enjoy.
Balance day 15. 437 days in a row.
Me too! :)
@@johannafrog2684 😉
Blossom day 3. "Notice where your mind goes" . . . thank you for the space to grieve and to know that it is OK to continue to process these feelings of loss. This is a wonderful space and pace to do so in. My heart was definitely feeling tonight.
Breathe day 23 dec 23 2022. ❤❤❤🙏this was a yummy practice!
Thank you, Adriene. I am back doing some slow yoga. Greetings from us three, Genevieve, Zebulon and Valentine.
I started this at 4.46am my time 15.02.2021, making it a beautiful silent practice in the near-dark. The sun's peeking out slowly now and it is the embodiment of peace. Thank you.
Sounds lovely. We began about the same time but it is just a bit past midday here.
That sounds so calm and serene, I love the feeling when I imagine the scene😌❤️
I was taken aback by the amount of positive, creative energy I felt during this practice! I loved your thoughts on masculine and feminine energy, I totally agree that everyone has both and it can be expressed in so many different ways. For me, I felt a bit of both, and they blended really well together while doing the thread the needle pose. The masculinity came through with the controlled movement of the twist, and the femininity came through with the softening of my face and fingers while doing it. Felt awesome!
Definitely opened my heart space and cleared my mind. Thank you Adriene
Balance month. This must be one of the best practices! Just love the opening of the heart and the mindful movement. X
Here excitedly again , 5th time. Breathe Dec Day 26:12:22✅ Lovely soft gentle practice....Have a lovely Boxing day all.💪🏾🎄Namaste 🙏🏾💚💚
Hi to everyone around the world x 💓 beautiful practice tonight very much needed after work today 😊 love Reading everyone's comments 💕 and to anyone struggling right now stay strong, breathe deep, we got this 👍 ❤️
Loved this gentle opening practice, felt emotional troughout. I thought the bit about intimacy with yourself was really important as well, as I often tend to look more outwards than inwards. Thank you all and have a lovely heartwarming day!
This practice is said to be swift, but more than anything it is steady and meaningful. Love from me to the community and all around!
My heart felt heavy these past few days. After the practice my heart felt different, joyous. I really needed that. 🙏🏾
I enjoyed this practice this morning so much. I had to come back to comment. This changed my flow of the day and made me softer with myself. There are a couple of modes with the heart. Sometimes I am tough love and rigid, while other times I am soft. Today I am full blast - rushing waterfall of love... but still soft. Like the mist that rises from the water meeting the water. It floats and permeates all around. Thank you Adriene. Beautiful.