Nice one Cole. Remember youre a young lad, you don't need to do a marathon. They may be all the rage on social media and bring in the views but imo you'd be best doing a track season, working on that speed and then you don't really need to touch the marathon until you're lates 20s or into your 30s. Start running quick 1500s and 3k's reguarly and progress through the distances. Keep up the good work and I look forward to the next one.
Great to see you around Matt Rees and Mike Roderick, I had to sit out this year at Cardiff because of a hamstring injury, second best to see all of you blasting around the course, ‘that’ hill/slope has claimed a few casualties over the years! Found it quite inspiring about my own injury now, can’t wait to get back.
Nice one Cole. Remember youre a young lad, you don't need to do a marathon. They may be all the rage on social media and bring in the views but imo you'd be best doing a track season, working on that speed and then you don't really need to touch the marathon until you're lates 20s or into your 30s. Start running quick 1500s and 3k's reguarly and progress through the distances. Keep up the good work and I look forward to the next one.
After all that you’ve been through and to accomplish something like this is exactly what I need! Thank you for uploading this!
I noticed Chris G with you at one point and thought he must be insanely good to be running those mile splits at his age. Brilliant job by both of you.
Very very strong. Well done :). People say that London has the best atmosphere of all marathons. So why not :).
Great video! The half tights are wayyy to cool. What's the name? 10:17
Less chasing the qualifying time more crushing it
Haha thanks mate!
Amazing
Thanks for the content and congratulations! Your return to fitness is amazing
I appreciate that! All starting to come together again!
Lovely stuff Cole! Keep up the good work champ 💪
Glad that experience didn't RATtle you too much!
Brilliant run Cole and great to see you put injuries behind you and come back even stronger. Can't wait to see your marathon block. 💪
GO COOOOOOOOOOOOOOOOOOOOOOOOLE!!!
Great to see you around Matt Rees and Mike Roderick, I had to sit out this year at Cardiff because of a hamstring injury, second best to see all of you blasting around the course, ‘that’ hill/slope has claimed a few casualties over the years!
Found it quite inspiring about my own injury now, can’t wait to get back.
Superb Cole. Been out for so long and you are now primed and ready to race!
Great racing mate. Brilliant to see you back running well. Superb shout out to Chris Greenwood too.
Well done Cole, great run, you smashed it 👏 Glad the tip about mile 12 helped! It gets me every time!!
Well done Cole! I’ll be running Cardiff next year since I’m trying to get through all the super halfs.
Ah nice! Best of luck! Is it just Cardiff you’re missing?
@@ColeRunning Actually it is just the second one after Lisbon earlier this year. Hope you stay healthy, I reckon you’ll be a great marathon runner
Brilliant well done mate.🏃
Thank you! Cheers!
Quality Cole!
Thanks mate!
Well done Cole
Thanks mate!
Well done Cole,
Only just come across this
I’ve only just uploaded it tbf matey haha!
Thanks for tuning in!
Well done mate at Somerhill school yesterday. How did you run it that fast with those hills? I ran it too and it is a really hard course.
I didnt run at Somerhill haha, but yes the hills are brutal!
I released that aft I wrote the comment 😂🤦♂️. It was Ben Cole from tunbridge. I am sure that you would have destroyed if you did run it 😂
great running. and good how you put the start of your weekend 🐀 and its probs behind you to crack on 🎉
Well done mate. Comment for the algorithm.
Haha thanks man I really appreciate that!
Congratulations Cole! I might see you at the XC relays in Mansfield, then again I might not... 🏃♂💨
I won’t be there unfortunately as I’m working 🥲 maybe next year!
@@ColeRunning 🤦🏻♂️ Gutted. I'm at Manchester the day you run London too, unless you change your plans 😉
Awesome run! How hilly is Canterbury 10 please Cole?
Hilly but not too bad! Maybe 100m of elevation?
Nice one
Thanks 🔥
Well done Cole Brilliant work again
Hope you got a refund from the hotel!
I haven’t had a refund yet! But am trying!
Run-atouille!
🐀
In England are hotel rooms called apartment? In the states apartments are where you live in and pay monthly rents.
Mate tbf I have absolutely no idea 😂
Fantastic running Cole!!
If you want a fast 10k in late Feb, sign up for Bourton 👍
I’ll bare it in mind thanks matey!
Savage rùn cole. U smashed it, ur right on those idiots that push to d front, they are at every race every distance,
Does start to get a tad annoying when they’re tripping up faster athletes including some of the elite women!
🐐
👊🏻
So, the first apartment was pet friendly? 😂
Half maRAThon
Hope you put complaints about the rats mate - that is totally uncalled for - disgusting