Causes of lower back pain in Cobra Pose & bhujangasana

1️⃣ Improper spinal alignment: Lift up gradually, giving length to your spine, and roll your shoulders before bending from your upper back and lower back.
2️⃣ Neck compression: Avoid walking your palms forward; instead, place them next to your chest, keeping elbows closer to armpits. Initiate the extension from shoulders, then upper back, and finally lower back.
3️⃣ Weak glutes and hamstrings: Strengthen your glutes and legs to reduce pressure on the lower back.
4️⃣ Misaligned thighs: Ensure your heels face upward, not outward, to prevent locking your lower back.
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