Causes of morning heel pain and its management - Dr. Hanume Gowda
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2016
- Heel pain is a very common problem mostly in females compared to me. It will be early morning pain, like you sleep in the night and wake up in the morning , you have a pain and you walk for few steps, 8 - 10 steps, then it gets better. The Same thing may happen when you sit for half an hour and get up. You may get, you may get pain. Again you take few steps, 8 - 10 steps, then your pain will go off. This condition is grouped into a condition called plantar fasciitis, also called as heel pain. Most of the times, there are no causes for this, it just happens like that. Over time, there is a heel pad fat, between the bone and the skin, which will get flattened or worn off. When it gets worn off, the bone will start taking more load. This is the commonest cause. The other one is, there is a tissue called fascia, which connects the heel one to the toes. The plantar fascia from the heel to the toe, it can get tightened, also giving rise to this pain. It happens due to multiple reasons, like rheumatoid arthritis, uric acid problems leading to gout and gout related or gout type of arthritis. Here are more types of arthritis which can lead to pain, but most times the reason is unknown.it can be an old injury like a stone or a thorn which has pricked you. The stone would have come out, but the fat part is injured, leading to long term pain. Sometimes the infection can also lead to pain. How to manage this? An easier way is by exercises, stretching of the plantar fascia, that is stretching of the foot. Secondly wearing soft footwear. Microcellular rubber, microcellular polymer slippers are available. There is silicone heel pad. For people wearing shoes can use the silicon cup inside the shoes and that will also help. Sometimes with all this pain doesn’t come down, give pain killers and do physical therapies in the form of ultrasonic massages. If this doesn’t work, give local injections with steroids. With one injection, more than 70 - 80 % will get relief. If it doesn’t help, then we have to operate and clear the heel. So the pressure on the heel and then the pain also comes down.
- แนวปฏิบัติและการใช้ชีวิต
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](http://i.ytimg.com/vi/U1VFnNMKPtg/mqdefault.jpg)
I began to experience this pain when I resumed exercise, it actually prevented me from engaging in intense aerobics; the pain could be excruciating at times. I noticed it increased if I had a high carb diet a day before. I began to wear heel support sneakers and I decided to eliminate sugar enriched food as well as soda. I also walked/ moved around quite often and after a month I noticed a remarkable change; it feels good to be pain free.
As per a doctor's advice I avoid carb, non veg and diary products to a great next. And did hot water bath. My pain vanished completely in a few days.
Thank you very much doctor..you have explained it very well..I have just started having this pain. thank you
A pain that is experienced by many people these days. Thank you for the healing methods explained.
Pp
Thanks a lot..Doctor....I was really scarred about it...but your explanation gave me relief
WOW...
... This is a GREAT Tutorial
Thank you for sharing this.
I have spent months studying cures for plantar fasciitis and found an awesome website at Fergs Foot Formula (google it if you're interested)
Thanks doctor. I have that pain for a while ago, and your explanation helped alot. Am very informed and grateful
Thanks doctor very helpful even I had pain like this thanks
I just noticed it one morning. I knew I will find something related to this online.
Thank you for the clarity
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Very clearly explained doctor ,Thank u
Doctors 'Circle * Thank you for your advice ,it's more than what my own family Dr ,told me about it,and I'm glad that I'm not the only one who gets it too.Keep up the great videos.😇
Thanks Dr Goweda very helpful video 🍧
Thanks for this information doctor.... I had too much pain in heels
Thank you sir ,for your valuable suggetions
thanks for the information......very useful
Thank you sir for Giving good information
Thank you sir. Good explanation
Thanks a lot for the information ....
Thanks alot Doctor
Brilliant summary for lay people. Thanks.
Nice info Dr thank you :) i have really bad pain at time on my right foot .
Same here , how you treated it ? Is it okey now ? Please share
Very informative video.thanks Dr Sahib
it's really very helpful
I love ur words seems practical.
Thank you Doctor. It helped me a lot.
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Thank you sir,
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Kendo ka part nd til wala totka for bresst
Thank you so much
Appreciate your time doctor.
Thankyou for your valuable feedback. Team Doctors' Circle.
thanks dr useful video
thank you doctor
Thanks!
Excellent video
thank you Dr
Thank you for info
Thanks for information doc. My pain just started after i begin my physical training.
thank you very much Doctor
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Thank you sir
Thank you
My Pain was Unbelievable, I would be sick with the pain when getting out of Bed! Nothing Worked for me until I Eventually had Surgery.
Which surgery
Every single video I watch on this topic omits what is probably the main root cause of fasciitis - I know because I had it and now I don't. In my middle years, I put on 50 lbs. After the weight increase, I began hobbling out of bed every morning with real heel pain. The doctor suggested I get orthotic shoes which I didn't. I lost the 50lbs (eliminating the obvious and going low carb, as well as fasting 12 hours a day). After the weight loss the heel pain completely went away and hasn't come back. The feet are not designed to carry excessive weight. Why are medical professionals so disinclined to even mention obesity, let alone suggest obesity could be the problem? Are they afraid to be called 'fat shamers'? It's irresponsible.
I’m so glad I come across your comment, I’ve recently developed this pain in the heel, and I’ve been wandering if it’s because of all the weight I’ve put on. I intuitively suspect you are right. I will endeavour to lose the 20kg’s excess weight I’m carrying, and I will come back and comment on the results. But you are right, I watched 3 videos and not one person talked about obesity being “the” or “a” root cause, and thats exactly what I was looking for to see if I could tackle the root cause, and not just treat the pain.
I believe you and that’s what I need to do. I am 80 lbs over weight and my right foot is in excruciating pain. I’m having the hardest time even losing 5 lbs.
Doctors have no issue shaming fat people…
I got this pain first time today morning. I'm overweight. I walked 10,000 steps yesterday night. So, I will keep my walking regime to reduce my weight.
Thanks for your valuable comment.
I believe this comment because my issue started when I gained weight
Thank you for the information Doctor.
Thank youDr
thank u so much
I had a car accident. I think that the impulse to stop the car hurt my tendons or whatever, and I developed a very strong pain on my heels for a long time. By applying Biofreeze and massaging the sides of the heels it got much better.
Indian from south always talented
I am currently facing this thanks sir for ur proper guidance
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Thanks doctor
Thankyou doctor i was worried about it
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Thanks doctor sahib
Thankyou for your valuable feedback. Team Doctors' Circle.
Thanks sir.....
Thanks sir your words are solved the my tension and pain also
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Nicely explained. Thanks doc
you have brought honour to my family ,,,
Thanks
Thank u
Thank you doc it helps me I suffer this heel pain every morning May it cause also from my shoes, thank you for sharing doc 🙏🏻🍀
Start looking into " Iodine Deficiency ". If you need to learn more, ask me! It's ALL FREE !!!
drink lots of water,it worked for me...
@@JodBronson @JodBronson It's not an iodine deficiency; if it were, then the Doctor would have told us so.
@@PoeLemic - *Keep listening to your doctor$$$$ !!!* 😁😆😅🤣😂ytoops
good doctor thanks
Doctors' Circle - Ask Doctors. Free Video Answers.
Dr tq for these good information
Taking better care of kidneys can alleviate my version of this pain. I really liked cocoa and other kidney
unfriendly foods. A diet rich in some fruits and vegetables helped me. Acid promoting foods can
exacerbate. By this I mean foods that are biologically processed as acidic. Eating too much junk food can
show up in the feet!
The pain that I am experiencing is around the rim of the heel. is it plantar fasciitis or due to low back pain.
I really think this is a good video to explain it, but I wish that it had captions. It is a little hard to understand him in certain parts, so I wish that the captions were beneath the video and moved with the video's content.
I wonder if I've done a video on this yet?! Awesome work though!!!
Thanks dr
Thank you doctor 🙏
Sir, I have same symptoms as you told here. Could you pls advise me some exercises?
Nice solution Sir good tq u
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Thank you sir.
My immediate pain reliever is soaking my heel with cool water or just let heel under a flowing water frm the faucet usually water in the morning frm the source can be very cool as sun had not yet warm the piping along the way. Another immediate pain reliever is applying menthol liniment on the painful part of the foot or the heel. It helps but what Im lookong for is a permanent or minimize pain, might be a diet changed or a vegetarian diet, free frm sugar and artificial add ons on food or 5e junk food itself.
Thanks for we are on the same train.😊😀 I am not alone usually females suffer like this.
[To Everyone ...] You are not the only one. Know that it gets better. I had mine two years back, and I am still fighting the issue. So, the sooner you get treatment with a professional doctor, then the quicker the healing will really begin. These TH-cam videos don't give enough assistance on knowing how to heal this very painful type of issue.
A lot of it consists of diet and exercise
What kind of treatment you have undergone for this pain?
Thanks doctor I fell pain the pain was started due to the stone
It short as well as informative
I had to see this video three times before I understood what he was saying.
Subtitles
I am suffering from heal pain since last 4 years and taken lot advice but pain is still , doing all excercise, yoga, using soft sport shoes , sketches shoes is very very good for heal pain....at least u can walk and do whole day activities...I did all treatment n calcium intake but only I can manage my daily work but not able to extend activities...
Loose weight 😁
@@mohammedosman2459 - also working on it😁
Perfectly explained . I had this problem for nearly 8 months.
But after doing the exercise i got relieved completely thks to medication and exercise
What exercises you did?
Start looking into " Iodine Deficiency ". If you need to learn more, ask me! It's ALL FREE !!!
Wat excercises u did. Can u tell
@@JodBronson It's not an iodine deficiency; if it were, then the Doctor would have told us so.
@@PoeLemic - *Keep listening to your doctor$$$$ !!!* 😁😆😅🤣😂
Thank you doctor
Very Nice
Doctor my wife has severe pain at upper foot during early hours and now a days almost full time. This problem started in 2016., she has flat foot please suggest
Thanku sir
thanks sir
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SAB wetes h Mre liye Aur mere family members k liye Dua krye agar apku kam Hgya to my b Ye dard se bht tension me the Fir my ne dolokind gel use Kiya one tym me hi bohot zada kam b HuA 63 h Iska price
My ankle bone has grown n so getting unbearable pain.cant walk .can u suggest remidies
Best is exercises
What about throid issue that contributed to joint and muscle pain
Thankyou so much doc. Is this happens due to wait ?
Thanks for your comment. There are series of videos on this topic.You can visit 'Bone and Joint' in the PLAYLIST section to choose and watch more videos on your topic/query!
Thanks Team Doctors' Circle
Plz make a video on “Pain at calves after wakeup and its treatment “
Thanks for your comment. There are a series of videos on this topic. You can visit 'Bone & Joints Care' PLAYLIST section to choose and watch more videos on your topic/query!
Thanks Team Doctors' Circle
th-cam.com/play/PLoD96AL578y9SrOihAzx6hmIgEziYZ8Bo.html
Look up Jeff cavaliere on TH-cam.
Sir, I am having heel pain when I am standing for a long time, nowadays even for short time. When I am resting no pain. Same time when I am walking ….. only my heel, sole pain…..Please advise me sir.
What if it doesn't happen in morning at all but rest of the day after not using sleeper...
Thank u.overall ur video is the Best comparison other... I m 35 yr old f... I m suffering same problem last 6month I want need ur help
Start looking into " Iodine Deficiency ". If you need to learn more, ask me! It's ALL FREE !!!
I have lack of iron too , is that the course of my pain on right foot
I've had heel pain for about a month now but I think it's because I hit my heel on the end of my bed really hard when I walk I feel pain feels like it's bruised
I do have this problem...early morning I get pain...but it goes off after few steps if walking..I am able to manage some 3 km of joining every day too...but I feel so irritated..when I wekup in the morning because the pain which starts very severely.
I know the the reason for this pain too...some 3 years back I jumped from one 6 ft tall wall..my bad luck down therewas some small small stons...it pocket so badly. Few days of swelling and few pain killer's..I took..I never visited to Dr....Dear Dr..do you suggest any precautions on it? Let me know if I should take care of any thing.
I work in the kitchen and my shoes are super hard/ kitchen shoes are weird, they provide no cushion support- anyways- as after working long hours I was resting on my feet very while I was cutting something- and it was a very lazy way- I was leaning again the counter with my back- and there was a lot of pressure on my one foot, my right one- and I could totally feel something deep happening in my heal I knew right then something was wrong- now after going away for 4 months for education- I still felt that pain especially in the morning- I'm only 25 and my feet are sore like an old ladies-- but I'm gunna talk to the doctor once I get out from work which is Wednesday lol thanks is for listening lol
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Ashley Ratt Here's my theory: You probably gained weight. The kitchen is a hot environment and you have been drinking a lot of soda or eating ice cream to cool off. The months of summer are the worst for your feet because of ingesting those things. Try to loose weigh and meanwhile use Crocs shoes with ankle strap. Let me know if it helped.
Problem can be due to wrong size shoes also?
Iam aslo getting same pain. What should i do?
I have started feeling pain in the bottom part of foot near the heal bone ligaments. It basically because of my weight. But it pains even when I exercise. What to do?
I have heel pain and swelling from five years please suggest I have thyroid also
Recently I have purchased kurl On mattress magnum plus and after using this mattress I have started heel pain in morning or when i sit for few minutes and this is happening with my all family members in my family.I don't understand why this is happening please guide and let me know should i change my new mattress???
Wich food ignore for this Condition please tell me...
esating less red meat helped me a lot
Melanie Apples ort
Assalamoalikum Sir A lot of pain in my legs or ankle for 6 months. What do sir do
good information
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Dear Doc, I am suffering with Haglund's deformity. The area is very sore and there is a sudden burning . How do I get rid of this naturally. Also I have heel pain when feet are suspended. Please help!
Does it happen bcs of hypo thyroidism?