I actually tried this diet about 7 years ago. It wasn't called the Military Diet then though, I heard about it from someone who needed to lose some weight quickly before a surgical procedure. I don't think it was intended as a long term diet, but I managed to follow it 5 days per week (mon-fri) and then on Saturday and Sunday I would eat normal meals and normal sized portions of healthy foods and have one of my meals on either Saturday or Sunday that was a sort of "cheat meal" like a burger or some pizza, then back to it again on Monday. I did that religiously for 8 months and lost over 70lbs. The first couple weeks sucked but after that it was like my body adapted to it and it was fine. I even found that after a while I felt like crap after I had a "cheat meal" of burger and fries or a big burrito when a few months earlier I was eating that sort of food for most meals. It works, but it can be hard to stick to all the time unless you can work a couple day of eating larger portions in there somewhere.
i tried this diet for 12 days over xmas 2015. I used the list of substitutions as i dont like cottage cheese and i only excercised 2 days a week, and I lost 23LB in 12 days so this definately works
It literally has nothing to do with the specific food you're eating.. the diet works because your'e eating less than 1000 calories a day... you can change things if they are the same ammt of calories.... the diet is working because you're basically starving your body
Hi you all. I want to share with you this diet which I have lost 28 kilos with and there are still 10 to go. I had been in many diet programs and any of them worked for me until I found this amazing diet with which I have been able get rid of those love handles and I don’t starve to die WeightLossDiet105.blogspot.com
I'm about to give this one a try. The best thing I like about your video is the visuals. I like seeing the actual food. All the things in this diet are things I like anyway (including the green tea) so for me it's just a matter of being organized by putting things together at the right time, etc. Thanks for the pics.
I also did that military diet for 1 week without doing any exercise just to proved if it is effective..and yeah, it is very effective..I lose 10 pounds for 7 days.
Everyone of these military diets I've watched they only lost 3 pound. I am going to try it but honestly I can lose that much by just taking a walk everyday on my regular diet. Thank you for sharing your results.
im on the diet, and thats right at one cup, it looks a lot more than it is, especially because i hate cottage cheese, but i was like " a cup isnt that bad." its actually a lot more than you think
Congratulations! This is really a tough one. When i tried this, I lost 4 lbs. But the diet does not really end after 3 days. I read in another blog that you need to limit your food intake to only 1000 calories. And i am still at it. Eventually, you'll get use to the limited amount of food
I lost 10 lb since I started drinking Weight Loss Green Store Tea product !! of course you have to be conscious of it and not eat as often if your body tells you youre not hungry. If you keep eating the same amount, whats the point? but you will not feel as hungry and I stand by it
Today was my first day of the diet it went pretty good but did crave for some food inbetween the meals time. I cant wait for the 2nd and 3rd day to be over to share results with you guysss...!! 😊
Every time you say you're hungry 😋 I laugh because I ate only two times a day and I feel super good, I even go to the gym every single day work for 1 or 2 hrs.
I just did it and lost 4lbs. Not easy as meals get smaller but I must say after the 3rd day for me cravings subsided a lot. I think drinking lots of green tea, water and adding grapefruit will definitely boost weight loss. I will definitely try this diet again.
+GenitVera Good job! I totally agree.....the cravings definitely got worse during the third day...! Yeah, drinking green tea and water will definitely help with weight loss :)
I recommend the south beach diet from personal experience. It totally removes carbs for the first stage, and slowly adds more on as you go on. I was losing 10 pounds a week for a full two months until I stopped doing it and gained it all back. The diet was actually meant for people with heart problems, but really does help with weight loss.
So I did this diet for 3 days and it went good. I lost bodyfat ( I think) because I look more thinner now in the mirror. I was hungry af day 2 but I did it and it was really good. I'm feeling morr healthy and happy. I don't know if it will work for you but it worked for me and I'm going to repeat the diet some day.
I'd loose 20 lbs in 5 days if I ate this amount of food...but I do workout so that's probably the type of diet that's not for very active people.. you'd faint
I have found that weekly colonics help the most but only eating fruit and veggies during the day , except fiber with breakfast,and having a sensible dinner worked best for me. Never eat more than a handful and eat every two hours to prevent your blood sugar from dipping and your body thinking you are starving. Most of these diets work great once you empty out your colon and have a practically empty stomach, but the first time you eat a full meal the belly is back.
i see many misquoting the 10 lbs in 3 day diet. the diet is supposed to be with working out. you can still lose a couple pounds or so with just the diet.
Freе onlinе vidео shoоows that еat rеаl foоd and still gain real weight lоoss! Click herе to wаtchit now. twitter.com/4be97c51f0aa4fd33/status/822770749395980289 LOSE 10 РOUNDS IN 3 DAYS 3 Daу Militarу Diеt Vlog Dоеs it Work My Exреriencссe and Rеsults
i just want to point how good this is, if you did this every week for 10 weeks which is 2 months and a half you would lose 13 kg which is so good without exercise
I'm on day one of the diet, and ughhh I'm not looking forward to day two! I HATE cottage cheese, and hard boiled eggs are for monsters :( It should be worth it though- I'm already feeling more refreshed and healthy! Stick with it people x
For peanut butter, you can substitute the same amount of almond butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip. Two tablespoons of plain sunflower seeds also works. For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more. As a grapefruit substitute, you can put 1/2 teaspoon of baking soda in a glass of water and drink it. Alternatively, you can squeeze the juice of the grapefruit and add Stevia. Other than that, there isn’t really a grapefruit substitute. Hope this helped :)
I need help for this diet , someone please tell me T.T I can't eat tuna so can I eat frest sea fish instead of tuna ? and I can't find cottage cheese in super market in my country so What should I eat instead of cottage cheese ?
There are substitutions on the military diet website if you can't eat or can't find some of the things for the military diet (: the link is in my description
I'm 12 and with no help I but myself on a strict diet I have 2 boiled eggs for breakfast half a sandwich and half a banana for lunch and dinner I have sautéed garlic onions with broccoli and chicken and when I want to snack I drink tons of water
great video! 😙 what are the measurements for like a cup, are there any grams etc you could tell us cuz my average cup could be bigger or smaller than yours? xx
Orange is a very bad replacement for the grapefruit, it's more about the pH level of the food, You can visit ' themilitarydiet.com ' to check for replacements but there really is no food to use as a replacement for the grapefruit.
I tried this diet, with no substitutions and lost only 4lbs. I workout 6 days per week, i run & do 3 30min cardio classes per week. It actually felt like i only lost water weight with this diet tbh results vary, some people loose 10lbs some only a few. My body must've thought "hey...i know this trick! Haha nice try dude!"
I'm not getting good results with this diet. I don't know what I'm doing wrong. I did this years ago and lost 8 pounds. Now my first week I've only lost 3 and last week I lost 2.6 pounds. Could it be the type/brand of food I'm eating or the sleep I'm getting. I have worked out at least once during the three days but i read no excerise required.
Possibly! Are you keeping track of how many calories you're eating? Also, are you adding any additional dressings? Those could be reasons. 3 pounds and 2.6 pounds are pretty good results though :)
+Christina QC I don't even add salt and pepper on my food. The portions I'm having are within the calories we need to have. You're right 3 pounds is still good. But I was hoping at least 4 or 5 pounds. 😕
sorry but I couldn't live on eating 1 toast with green tea in the morning...not to mention the lack of food for the remainder of the day..it's border line starving.. also due to such restriction in veggies and "free calorie " type foods it's not a "diet" you can stay on for extended amount of time...
+JJAX AUCTION LLC Mine too. She had to have measured incorrectly... there is no way 2 tablespoons spreads thinly on a piece of bread... unless of course your bread is the size of your plate, haha.
It can be substituted for 1 cup of fruit flavored yogurt or apple juice. A good non dairy substitute is strawberry, vanilla or banana flavored almond milk. Do not substitute chocolate almond milk.
The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for tuna, but fish is preferable.
I'm watching this on 2017 and actually about two weeks more 2017 will end. So, i'll try this diet. But can I change the tuna to the breast chicken? Because I hate tuna
The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for tuna, but fish is preferable.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
I don't like brag about myself but, I ate the whole 3 days diet meal in just 1 day.
+Fedorian Tippinghon I dont want to brag, but I gained 12lbs in 3 days.
Lol
XD and I spent 3 month to lose 4lbs only, XDDD
You are my spirit animal😂😂😂
😂😂😂😂😂😂
That background music is so annoying
Natalie Wood
Natalie Wood
If you want to lose over 25 pounds in the next 60 days then visit this page here: HootFat. com
Lubna A
zam
Jun dooz Why did you watch?
I actually tried this diet about 7 years ago. It wasn't called the Military Diet then though, I heard about it from someone who needed to lose some weight quickly before a surgical procedure. I don't think it was intended as a long term diet, but I managed to follow it 5 days per week (mon-fri) and then on Saturday and Sunday I would eat normal meals and normal sized portions of healthy foods and have one of my meals on either Saturday or Sunday that was a sort of "cheat meal" like a burger or some pizza, then back to it again on Monday. I did that religiously for 8 months and lost over 70lbs. The first couple weeks sucked but after that it was like my body adapted to it and it was fine. I even found that after a while I felt like crap after I had a "cheat meal" of burger and fries or a big burrito when a few months earlier I was eating that sort of food for most meals. It works, but it can be hard to stick to all the time unless you can work a couple day of eating larger portions in there somewhere.
Nathan Carter i need to lose weight so ty
If you're already small, your body requires less calories to survive off of, so you won't drop as much weight as quickly as a larger person would.
ya
im 5 10 and over 200 pounds, how much should i lose from this
Taylor Irving probably like 8 pounds
You need some new measuring cups
100SmilesAway lol
i tried this diet for 12 days over xmas 2015.
I used the list of substitutions as i dont like cottage cheese and i only excercised 2 days a week, and I lost 23LB in 12 days so this definately works
jeannie hi !! What type of exercise ?? Sorry mad late just found this😊🤗
jeannie hi kindly show your subtitude list
youre not meant to change things because thats why you didnt loose the full 10 pounds
+Ellie-Maé ♥ she didnt change anything
+louiethemouseful - yes she did...check the video again.
_itsmeEllie _ I did, she didn't change anything
+louiethemouseful ...fast forward to 5:38
It literally has nothing to do with the specific food you're eating.. the diet works because your'e eating less than 1000 calories a day... you can change things if they are the same ammt of calories.... the diet is working because you're basically starving your body
So much music in the background. Cant hear anything
You watched the video.
Go here now if you want to learn how to lose a lot of weight fast: HootFat.com
Hi you all. I want to share with you this diet which I have lost 28 kilos with and there are still 10 to go. I had been in many diet programs and any of them worked for me until I found this amazing diet with which I have been able get rid of those love handles and I don’t starve to die WeightLossDiet105.blogspot.com
I'm about to give this one a try. The best thing I like about your video is the visuals. I like seeing the actual food. All the things in this diet are things I like anyway (including the green tea) so for me it's just a matter of being organized by putting things together at the right time, etc. Thanks for the pics.
I also did that military diet for 1 week without doing any exercise just to proved if it is effective..and yeah, it is very effective..I lose 10 pounds for 7 days.
You were supposed to lose 10lbs in only 3 days, not 7. So technically... it didn't work
+Tigea Benton The lose 10 lbs in 3 days is probably for someone of a higher weight.
Everyone of these military diets I've watched they only lost 3 pound. I am going to try it but honestly I can lose that much by just taking a walk everyday on my regular diet. Thank you for sharing your results.
thats alot more then 1 fucking cup of cottage cheese holy shit
im on the diet, and thats right at one cup, it looks a lot more than it is, especially because i hate cottage cheese, but i was like " a cup isnt that bad." its actually a lot more than you think
If you want to lose weight fast then visit this site here to find out how: HootFat. com
Mike Sanchez she says she substituted for some of the tuna, so it's a cup and a half of cottage cheese.
LOL!!!
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I totally remember my mom doing this diet when I was young. I was like what the heck are you eating. I didn't realize till now...
I'm watching this video while eating a large bag of cool ranch Doritos
Alexis W. Sameee😂😭
Alexis W. im watching whilde drinking the lemon water from the other diet
Alexis W. 😂😂😂
Alexis W. Lmao 😂😂😂😂😂
Lol
I tried this and lost 20 pounds (no exercise).
did you only do it for 3 days
how many days did you diet?
FOR HOW MANY DAYS
+shaima ahmed I did this for a while and lost around 50 pounds
+Felipe Garcia WOOWWWW
Congratulations! This is really a tough one. When i tried this, I lost 4 lbs. But the diet does not really end after 3 days. I read in another blog that you need to limit your food intake to only 1000 calories. And i am still at it. Eventually, you'll get use to the limited amount of food
I lost 10 lb since I started drinking Weight Loss Green Store Tea product !! of course you have to be conscious of it and not eat as often if your body tells you youre not hungry. If you keep eating the same amount, whats the point? but you will not feel as hungry and I stand by it
Having a job helps your diet because it helps you manages time. If you are sitting at home doing nothing, you may eat more because time isn't moving!
Today was my first day of the diet it went pretty good but did crave for some food inbetween the meals time. I cant wait for the 2nd and 3rd day to be over to share results with you guysss...!! 😊
what happened then pls twll us
hey please tell us did it work
results??
She died?
any substitution for the cottage cheese??? i just can't bring myself to eat it...
Alicia Crandall you can eat 1 slice of cheddar chesse instead of the cottage chesse
Alicia Crandall plain Greek yogurt
Alicia Crandall ikr!
Wow, I'm impressed! This was a very interesting video!
Thanks Rachel 😊
Christina QC Did you keep on loosing weight a week after? I've read that it happens
I read about this diet, I was going to try it a while ago. You lost a pound a day, low a slow is better then a crash diet.
I totally agree! 😊 Crash diets don't work out very well.
I did this diet because of the ice cream!
Every time you say you're hungry 😋 I laugh because I ate only two times a day and I feel super good, I even go to the gym every single day work for 1 or 2 hrs.
Good for you 👍
I just did it and lost 4lbs. Not easy as meals get smaller but I must say after the 3rd day for me cravings subsided a lot. I think drinking lots of green tea, water and adding grapefruit will definitely boost weight loss. I will definitely try this diet again.
+GenitVera Good job! I totally agree.....the cravings definitely got worse during the third day...! Yeah, drinking green tea and water will definitely help with weight loss :)
I recommend the south beach diet from personal experience. It totally removes carbs for the first stage, and slowly adds more on as you go on. I was losing 10 pounds a week for a full two months until I stopped doing it and gained it all back. The diet was actually meant for people with heart problems, but really does help with weight loss.
So I did this diet for 3 days and it went good. I lost bodyfat ( I think) because I look more thinner now in the mirror. I was hungry af day 2 but I did it and it was really good. I'm feeling morr healthy and happy. I don't know if it will work for you but it worked for me and I'm going to repeat the diet some day.
I'd loose 20 lbs in 5 days if I ate this amount of food...but I do workout so that's probably the type of diet that's not for very active people.. you'd faint
I have found that weekly colonics help the most but only eating fruit and veggies during the day , except fiber with breakfast,and having a sensible dinner worked best for me. Never eat more than a handful and eat every two hours to prevent your blood sugar from dipping and your body thinking you are starving. Most of these diets work great once you empty out your colon and have a practically empty stomach, but the first time you eat a full meal the belly is back.
i see many misquoting the 10 lbs in 3 day diet. the diet is supposed to be with working out. you can still lose a couple pounds or so with just the diet.
wait how much did you loose??
+sana sultana 3 pounds!
+Christina QC my real name is Christina too! ^^
ɷ Youu Wontttt Belive Guyssss Howww I Losttt Fat Fastt In Justt 3 Weeksss Withhh Thisss Weight Loss Diet Visit : - t.co/qKKnXk09RW
sana sultana she lost three pounds
Freе onlinе vidео shoоows that еat rеаl foоd and still gain real weight lоoss! Click herе to wаtchit now. twitter.com/4be97c51f0aa4fd33/status/822770749395980289 LOSE 10 РOUNDS IN 3 DAYS 3 Daу Militarу Diеt Vlog Dоеs it Work My Exреriencссe and Rеsults
Definitely subbed. Very useful information there!
Thanks Eunice 😊
You are great at reviewing! Loved this!
Thanks so much! ❤️
Crackly! Melitary diet! The music ended up sounding like war drums!
Such a creative video! and I love the tips at the end :)
Thank you! 😊❤️
Great information and diet . Big like :)
Thanks 😊😊😊
I didn`t have my dinner. But watching these videos made me hungry and I went directly to the refrigerator.
This got me curious! Nice video Cristina! Was it nice overall?? :)
Overall I thought it was definitely a struggle 😁 but it was a really cool experience!
Christina QC Yes, if I tried it I would agree, but at least the banana and ice cream was alright! ;)
Sorry i can't do cottage cheese or yogurt is it any other substitute?
Awesome Video!! I wanted to try it!! Thanks for sharing!!! 😘 I subbed, tfs
Thank you ❤️
your welcome!!
:)
This is super interesting! I kind of want to try this diet!
If you do decide to try this diet, I wish you all the best of luck 😊
i just want to point how good this is, if you did this every week for 10 weeks which is 2 months and a half you would lose 13 kg which is so good without exercise
I can't keep a diet for my life tbh
ILY THO AND UR INSPIRATIONAL
Haha 😂 thank you ☺️
Very Interesting, I will look into this!
Yay!
I'm on day one of the diet, and ughhh I'm not looking forward to day two! I HATE cottage cheese, and hard boiled eggs are for monsters :(
It should be worth it though- I'm already feeling more refreshed and healthy! Stick with it people x
You can make the egg anyway u want it's still an egg
awesome video. Fantastic work. Acquire a lot of knowledge from this clip.
Can I substitute the hard boiled egg for a whole roast chicken ?
Why not try 😉
Is it true that black coffee boosts your metabolism?
ohhh wow this sounds great. something new to try :) subscribed
😊😊
What can I auditors for peanut butter banana and grapefruit because I can't eat that
For peanut butter, you can substitute the same amount of almond butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip. Two tablespoons of plain sunflower seeds also works. For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more. As a grapefruit substitute, you can put 1/2 teaspoon of baking soda in a glass of water and drink it. Alternatively, you can squeeze the juice of the grapefruit and add Stevia. Other than that, there isn’t really a grapefruit substitute.
Hope this helped :)
Ive been wanting to try this out for myself, if I do try it out I'll make a video of my results (:
I need help for this diet , someone please tell me T.T I can't eat tuna so can I eat frest sea fish instead of tuna ? and I can't find cottage cheese in super market in my country so What should I eat instead of cottage cheese ?
There are substitutions on the military diet website if you can't eat or can't find some of the things for the military diet (: the link is in my description
Nice, my family is trying this diet too. You have a lovely voice!
Good luck to you and your family! 👍 and thank you ☺️
I hate her voice for some reason
I'm 12 and with no help I but myself on a strict diet I have 2 boiled eggs for breakfast half a sandwich and half a banana for lunch and dinner I have sautéed garlic onions with broccoli and chicken and when I want to snack I drink tons of water
you should really try I lost 20 pounds in 3 or 4 weeks 😶I let my self lose and gained it back sadly
great video! 😙 what are the measurements for like a cup, are there any grams etc you could tell us cuz my average cup could be bigger or smaller than yours? xx
Thank you! For measurement I used a measuring cup. So you could get those at the store. That's roughly around 227 grams!
The music, ears cracking a sweat right now!
really helpful! thanks for uploading this 😊
So did you loose it or no?
I really want to cut back on sugar and calories. Do you think it's alright to ditch the ice cream? Love your video by the way :)
you can ditch the ice cream with a cup of milk or even yogurt
I have to know something , are 7 days in a week , you eat 3 days with this diet but in rest 4 days ?
Correct. Diet 3 days, rest 4.
Instead of grapefruit can I eat an orange ?
Orange is a very bad replacement for the grapefruit, it's more about the pH level of the food,
You can visit ' themilitarydiet.com ' to check for replacements but there really is no food to use as a replacement for the grapefruit.
I tried this diet, with no substitutions and lost only 4lbs. I workout 6 days per week, i run & do 3 30min cardio classes per week. It actually felt like i only lost water weight with this diet tbh results vary, some people loose 10lbs some only a few. My body must've thought "hey...i know this trick! Haha nice try dude!"
The backround music seems so familiar. What is it called and is it used in many videos?
I'm not getting good results with this diet. I don't know what I'm doing wrong. I did this years ago and lost 8 pounds. Now my first week I've only lost 3 and last week I lost 2.6 pounds. Could it be the type/brand of food I'm eating or the sleep I'm getting. I have worked out at least once during the three days but i read no excerise required.
Possibly! Are you keeping track of how many calories you're eating? Also, are you adding any additional dressings? Those could be reasons. 3 pounds and 2.6 pounds are pretty good results though :)
+Christina QC I don't even add salt and pepper on my food. The portions I'm having are within the calories we need to have. You're right 3 pounds is still good. But I was hoping at least 4 or 5 pounds. 😕
I'm allergic to peanut butter...peanuts aaltogether...wat else would you recommend
sorry but I couldn't live on eating 1 toast with green tea in the morning...not to mention the lack of food for the remainder of the day..it's border line starving.. also due to such restriction in veggies and "free calorie " type foods it's not a "diet" you can stay on for extended amount of time...
Why did you say that's 2 tablespoons of peanut butter when at the very most it's 2 teaspoons (IF that)?
I measured it out and it was 2 tablespoons. It might not look like a lot though!
+Her Royal Nonsense Yea my 2 tablespoons yesterday morning looked liked half the jar...had a hard time getting it down it was so thick
+JJAX AUCTION LLC Mine too. She had to have measured incorrectly... there is no way 2 tablespoons spreads thinly on a piece of bread... unless of course your bread is the size of your plate, haha.
I can only lunch at 4 o'clock because of school. Is this to late? And does this effect my upcoming results? Plsss answer
no you can eat whatever time of day as long as it is everything on the list!
can i substitute the tea with anything else?
Coffee :)
did you work out as well or just the diet
Can you put sweeter in your tea? Like truvia or Splenda?
also, what can you substitute ice cream with? x
It can be substituted for 1 cup of fruit flavored yogurt or apple juice. A good non dairy substitute is strawberry, vanilla or banana flavored almond milk. Do not substitute chocolate almond milk.
yo its logan u are my hero in the backround music
plz tell me can i apply this daite with out exercise
instead of having grape fruit can I have banana or apple
No you can't :( the only alternative is mixing 1/2 teaspoon of baking soda in a glass of water and drinking it afterwards.
awesome video
congratulations
Thanks :)
if someone can not eat tuna what can they eat instead
The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for tuna, but fish is preferable.
is this the same if i eat lemon ice cream?
Look at the calories. If it is more than the vanilla ice cream, then no. I wouldn't recommend it.
only 3lbs? smh. waste of time. don't substitute
Not bad for 3 days though. Most people only lose that much in two weeks.
do u have to include the icecream in the diet? or can u go without it?!
Yes you do have to include it! It's a part of how the diet's supposed to work.
+Christina QC oh ok
Doesn't Work. I Did It && I Lost NOTHING. I Did Exactly What The Instructions Said 😒
@christina 1:26 what's that? pancake or what? sorry i don't know
Monika massie It's supposed to be whole wheat toast or bread.
What can you use instead of cottage cheese??
I'm doing some diet you eat 3 meals snack twice between meals with 3hours in between each and I lost 7lbs
can you split the meal up? like say for the breakfast i eat the toast and peanut butter first then two hours later eat the grapefruit is that fine?
Why not 😉
I'm watching this on 2017 and actually about two weeks more 2017 will end. So, i'll try this diet. But can I change the tuna to the breast chicken? Because I hate tuna
Why not give it a try 😉
I want to try this really bad but I'm afraid it's not safe...loosing so much weight in 3 days...idk
So are u allowed to drink water in between meals?
Yes! As much water as you want :)
i cant eat the cheese do you know a other option
I an going to start my diet tomorrow hope I make it threw 2 months
yep doing it for 2 months
so does that mean you will eat the same thing over and over?
hello can u pls tell me how to cook that tuna?
I used canned tuna :)
she changed a lot of food in her meals and didn't follow the diet properly which is why she didn't lose at least 7 pounds.
Do u need to drink green tea ??
i did three days military diet but it didn't work on me 😢
instead of tuna fish in the can can we use chicken in a can
This is a tempting challenge which I'm thinking about reviewing myself, but each day that goes past I'm like "tomorrow". So maybe tomorrow yeah? :P
Don’t be a procrastinator,make it happen 😉
Hello Christina how much water do I need to drink on those 3 days of diet
Water should be fine 😊
what's menu day 1 for lunch?
what is a good alternative for the tuna ,I am allergic!
The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts. Any very lean meat can be substituted for tuna, but fish is preferable.
+Christina QC thank you !