This Trick REDUCES STRESS, ANXIETY & BUILDS Your Immune System | Wim Hof & Lewis Howes
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- เผยแพร่เมื่อ 10 ธ.ค. 2020
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Wim was born in the Netherlands, where winter is a way of life. As a kid, he felt a sudden urge to jump into a freezing-cold river. So, he did. And while most of us would immediately regret that decision and vow to never do it again…Wim went the other way and made it his profession.
In the coming years, Wim made subjecting himself to extreme feats of cold endurance his personal claim to fame. He set a world record time (two hours, 16 minutes) for a barefoot half-marathon in freezing conditions. Another for spending nearly two hours in full-body contact with a solid slab of ice. He also climbed Mount Kilimanjaro in shorts - you know, it’s causal.
Yet another world record almost didn’t make it into the books when Wim literally froze one of his corneas during a practice run for an under-ice distance swim, but after a good night’s rest, his eye healed up enough that he successfully set the record the next day.
Like I said - straight-up superhero stuff. They call him the “Iceman” for a reason.
He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our minds and autonomous nervous systems by breathing and being present. To help people do just that, he developed the Wim Hof Method: a natural path to an optimal state of body and mind.
Wim Hof believes humans have an inner power, which is the ability to adapt to extreme temperatures and survive within our natural environment. Over time, our lifestyles have disconnected us from our age-old survival mechanisms. As a result, we’ve lost touch with our inner power. After decades of self-exploration and groundbreaking research, Wim has created a simple but effective way to stimulate these deep physiological processes, reconnect us with ourselves, others, and nature, and realize our full potential.
Today, Wim teaches people worldwide, from celebrities and professional athletes to people of all ages, to control their body and mind and achieve extraordinary things. I’ve had him on The School of Greatness before, first on Episode #398 and then on Episode #799! I also had the incredible opportunity to go on a retreat with several other entrepreneurs with Wim Hof in Poland - it was an amazing experience, and you can read all about it right here.
I was thrilled to have him back on the show. Join me on Episode 1,043 to learn how to master your breath to live happier and defend against disease with Wim Hof - the Iceman!
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I was in the hospital for 10days lung infection and fever couldn't breathe my oxygen was too low. Ok i did the breathing exercises for 2 days. And my oxygen was normal so i came home... this works 👌
Wow that's awesome glad you felt better 👌
For respiratory viruses like covid... I always think that we have all we need in creation to sustain. Man has sort of screwed all that up.
That's amazing! How often did you do them each day?
@@cerstinmaryk2792 more the better
I got Covid and it was horrible,, I stayed alone in my room for 2 weeks and it was the most sick I've ever been in my life...my lungs were in pain and my entire body was so painful. I started Wim's method , cold showers and the breathing technique (with his app) within 1 week I am fine...now I'll never stop doing it 💚
This interview has confirmed my lifestyle as correct. No one would believe me that eating less gave me more energy. I eat when I am hungry. My inflammation is now zero when it used to be high. I eat only Whole Foods not any junk or sugar anymore. It’s helped everything. I no longer even take an aspirin for pain. Blows me away.
Do you only eat one time a day? Do you eat meat also?
I can confirm, dropping sugar and carbs, and eating real food once or twice at most a day w/o any snacks in between is all you need to be healthy. Try it (not for 1 day of course, make it your lifestyle), let me know how it goes. Does wonders for me. (yes I feel like eating french fries or a good cake sometimes, but i don't) :)
Yes!!
Breathatarians.
@@aligishtar5592 I agree I have the same experience. It’s my belief also that the biggest problem with people dying from this current health situation is diet no exercise and no caretaking of the emotional and spiritual aspects of their lives.
People are killing them selves with comfort
I suffer from depression and after I saw him talking about the cold showers I have been doing it and it does help me instantly.
I am so happy for you Hilda! Much love. xx
Then try his breathing method video
breath work alone is amazing!
Cold showers flush the waste out of the head and body and cleanse your bloodstream externally. I’m not a Bible Scholar, however Scripture says Life of the Flesh is in the blood. After awhile you will begin to look younger. I’m glad you are feeling better and I thought I would add that in.
@@no1975 Yes, it is about making a radical change and getting out of your comfort zone where you feed your negative thoughts.
Cold is shocking and it is a radical change. By breathing you educate your body to remain calm.
In shocking moments where there is a radical shock (Cold as an example), your mind stops thinking about all the other things going on , it focuses on surviving and if you can remain calm , you win the war .
Than you can control anything
Good luck 🙂
This gentleman is amazing. Because of him I went walking today for two hours in 25 degree weather. Being an anemic african american woman believe me that's a big deal, trust me we don't do cold. At first my face and hands started to feel numb. I kept thinking about Wim and doing deep breathing and I started to feel warm and my hands got warm to the point I actually needed to take my gloves off. Lewis you do a fantastic job interviewing your guest. You ask great questions and then you actually let them answer without interrupting them with what you think or a story relating to the question you just asked them. Love your show and you are definitely doing What you are meant to do.
Same for me. I just found these videos today. I take 2 very hot showers each day for cleanliness obviously but also to warm my body up as I'm anemic as well. The thought of cold showers scare me but I'm definitely trying this. Please give me an update on your journey. Thank you!
Love it!
I walk every day in the morning in the freezing cold and I love it I don’t get cold I warm up
Thanks for sharing as an African American! I was wondering how this would work for us.
@@Skiiblue2000 I got covid back in February thanks to my 26 year old fully vaccinated daughter and I started feeling pretty badly. I don't know why but something told me to go walking in the park every day even though the temperature ranged from 8 to 15 degrees. I took a vitamin B3 to help keep me warm and did the deep breathing and I couldn't believe how great I felt. My average walk was 1.5 hours a day. The worst thing the government did was to tell people to stay in the house doing covid. I'm 61 btw😁
I was having a breakdown and then took a 5 min cold shower breathing deeply. I came out smiling- I was going to go the VA psych ward but that shower made all the difference-now I take a cold shower every day and omg I am transformed.
Imagine how you would feel if you add some exercise,meditation and improve your nutrition by having
more vegetables,fruits and learn to eat to create a healthier micro biome which is the main regulator of the immune system.
@@salobaid9652 Completely remove the anti nutrients, oxalates and go full carnivore, so healthy for your brain(mind) and full of the sulphur based amino acids, fat soluble vitamins, full mineral profile
@@victorjohnson350 Go full carnivore???? This is horrible advice. Do you realize how much karma a human being receives killing or eating animals? THis is the worst advice anyone could give to anyone. I have not eaten any meat dish eggs or chicken in 46 years and I am 66. Animals are not "nutrients". They are a living breathing soul just like you. Are you nutrients??? Please do not promote the mindless killing of ppor animals. Karma is a BITCH only if we are!
@@glennpowell1838 IF you have a dog or a cat do you feed it a vegan diet aswell? It sucks that our physiology is meant to consume animal flesh and i wish we could thrive on a fruitarian diet but that's just not the case we need nutrients like iodine, Selenium, Fat soluble Vitamins like A/D/K2, Carnitine, Arginine, COQ10, bioavailable Copper & Zinc and in order for your methylations detoxification through your liver to work you need sulphur based amino acids
@@glennpowell1838 "Are you nutrients???" Yes. This is why a body decomposes and often why you'll see more life fruiting out of the location where a corpse was. What do you think manure is - recycled nutrients for life. This is called the process of life.
I've been watching Wim, since I was like 16, in 2006. I probably think about him every day. Major positive impact on my mind.
21:30 "people who are experiencing symptoms of Corona virus are able to suppressing them at the beginning" (with this method) . My husband had Corona virus symptoms and inmediately I suggested him to do the breathing exercises and cold showers (I had been using the app for a few months at this time). He did it few times the first day and when he got the positive results the day after he was already feeling 100% back to himself. Just amazing!
Thank you for sharing!!!
@Meddlecat Good to know! I suffered all my life with debilitating bronchitis in the winter. This will be my first winter since I started with the method and I am very positive!
@Abhishek Verma WHM
What app?
You can tell it alkalizes the body after just three rounds!!. Have not done the cold showers yet, i should try it before the weather gets too cold. ....
Wim Hof, "The man who talks sense" he really is a breath of fresh air!
I cried my eyes out after two full rounds. It hit something deep, a stalking trauma that I hid.. I am know healing. Thank you mister Wim.
Hmmmm
I also had the same experience. The tears just came out, will keep Wim in my life.
The opposite happened to me. I couldn't stop laughing.
I know about stalking trauma. That went on for about 5 years.
@@donnalawrence9054 sorry to hear that
"We have to learn to love life. Then nothing will stop you. We are built to overcome any obstacle in our life to realize the beauty of our mind and soul." Thank you for the inspiration, Lewis, and Wim!
he could have said it without yelling
@@dprfail could he have, though? It's not yelling, it's enthusiasm. He was preaching 🙂👍
@@LauraDreams it's yelling
watch a video of a young wim where he speaks with a normal voice
th-cam.com/video/uAjFZpmkEOE/w-d-xo.html
i'm a big fan of the man
but his yelling drives me crazy
Very true, life is easy we make it hard
Thank you God for sending people like
Wim in this time of need.
I’ve survived genocide, moved to a new country (US) without speaking the language was made fun of for being different. As an adult I will say my resilience is off the charts many Americans I am surrounded by don’t know how to handle stress hence addiction. I now take cold showers and sit outside half naked when it’s freezing it’s amazing what discomfort will do for us. Thank you for the amazing information!
Awesome congrats on your strength. May you feel the love of Jesus
@@KevsGuide Thank you :)
Work on you! Many people wish for your success! Keep learning, keep working!
I find going out in 25 degree weather in scant clothes immediately starts me sneezing,chilled and sore throat comes
.and I realize if I dont come inside to warm..I will have a fullbliwn COLD..OR WORSE?? Can someone please advise me??ALSO I CANNIR FIND MR HOF'S BREATHING PRACTICES.. when I find them and start doing them I might find the hot cold regime is able to be tolerated successfully
@@elainekahn7889 you have a nutritional deficiency. My daughter was like that for many years. As a teenager if someone sneezed across the room she would have a horrible cold for three weeks. I took her to countless doctors who only checked for diseases and offered ZERO solutions. I started watching countless natural health doctors on TH-cam and tried different supplements and tests for nutritional deficiencies. She is 26 now. When covid first hit she told me if it had hit a couple of years ago she would have been terrified. You definitely need more zinc among other things. We're checking into possible candida infection because it can cause so many health issues, and symptoms. Doctors don't have a reliable test for candida even though they try to lead you to believe they do, and will say the test came back negative if you can get them to test you in the first place. Try oil of oregano and if you feel better there's a good chance you have it.
The ice man is crazy but I love it. Let food be thy medicine and her medicine be thy food.
This is how Dutch people naturally are. I am also Dutch. Watching him, makes me feel at home. Much love. xx
he is messianic and he has good reason for it.
if you found out how to help people all over the world- well, no wonder you want to bring it to the people and no wonder your energy goes through the roof knwoing science supports your claims !
Let your food be your spouse AND your spouse be your food. PROFOUND
@@joannemercader7073 exquisitely SILLY.
This talk had got me so excited that I went outside in the cold 45 degrees Fahrenheit with no coat on for three minutes! I'm the next Ice man!!!!
haha lovely~
I will be third one🤣
🥶🏋️♂️
*Wim Hof has really spread the "therapeutic coldness" to our world and thank god for that*
The very definition of self-mastery I love to watch him and David Goggins
Wim is the true treasure of the Netherlands. Not tulips, not windmills, not the house of orange, none of it all. Wim Hofman, that's it.
lol. Yes!!!
Cold is nothing. You can tell yourself it is a perfect temperature. Believe it. And you never feel cold. I also grow up in beautiful Netherlands. I loved ice skating on small lakes, ditches when I was young. Cycling in the snow. Going to the floor and just step on your bike again and go further. Cycling in the rain. Through storm and rain. It doesn't matter. Weather is part of life. You can't change the weather. You can live with it. Everything is between your ears. I loved nature. When I was young until puberty I loved to be in the cold in a shirt only. Until others tell you to wear more clothes. I should have learned to my own body. Your body knows what is best for you. Never listen to others. Now I live in England and there it is, go inside it is raining, don't play in the snow. This is how they grow up kids in the UK. This makes people scared of the cold.
I have had anxiety. Anxiety is something that says go inside and find out why you have anxiety and put action to find a solution. Medication numbs your emotions. Emotions you need. They are good for you. Use them. I didn't know that I had anxiety until I visited for the 4th time the hospital and they told me that it is not my heart. It is anxiety. Sometimes you just need an answer what it could be. And anything that is between your ears can be solved.
I have had inflammation. One after the other. Doctors treat this with antibiotics. I had an allergic reaction and I knew this is not right. You can heal inflammation with food, not with antibiotics.
Food is the medicine, let medicine be the food.
Tell yourself that you are healthy and live like it.
It is what you tell yourself. Tell yourself good stuff.
Much love. xx
I liked your story and find it encouraging. Thank you. Otto from America
Wim Hoff is amazing person who has discovered a way to heal emotional trauma and is sharing his experience. He is a mentor with huge enthusiasm. I hope people recognize his honest and selfless effort to help people in need and the invaluable information he is sharing . Cold thermogenesis works. I practice it also. Kind regards from America.
If you want to get rid of anxiety and inflammation. Watch the grounded documentary and the earthing movie. Look up Clint Ober and dr. Stephen Sinatra on grounding. And always do win Hof everyday
In Poland we have real winters .
Shining light together! That’s it! ❤️
I've watched 4 other interviews with Wim Hof. Power of the mind to control body temperature, cure severe mental illness, recover from Covid-19/other inflammatory illnesses... What is extra great about THIS interview is the questions Lewis keeps asking him. This is a truly outstanding listen and, for anyone who hasn't watched Wim before, life-changing.
My God, thank you for allowing me to see this interview.
don't be so submissive
@@Io-Io-Io Everyone submits to something.
It is proper and good to submit to God.
@@kathleennorton6108 what is god?
@@Io-Io-IoAre you serious? God is the creator of the universe! Believe in God/Jesus/Holy Spirit and repent your sins and turn from your wicked ways and you shall have Eternal Life! God Bless you all!!
@@dianecasterline3755 😂🤣🤪
I started lifting/workout... if you do the breathing exercise before the gym, you don’t need pre workout and won’t feel tired.
Try it, you’ll see the diff.
it is ALL breath control
what do you mean by pre workout Monica?
@@davidian0616 Probably the supplement.
Facts
Eeeerr$xx1
I love your work. I’ve been jumping in the freezing cold ocean all winter long! I ran into one of the gentleman doing the same thing today and we both attributed it to you🙏🏻❤️☀️. We are reaching critical mass and changing the world!
What does cold water do,,,
@@lightbeingpontifex Watch the video!!! He explains it ALL! (or in his MANY other vids)... plseeee. ????
I started doing very thing today (Seal Beach, C.A).
Instant relief from heart palpation.. I did this breathing therapy and instantly my heart rate became stable
I've had them since I was 9 I'm now a lot older, I never told nobody about them coins I thought it made me look weak, what causes them
@@Jamison.u.s23 poor bastard, no sarcasm. Hope you are doing well mate
One of the best interviewers I’ve seen!!! He asked the guest the BEST questions.
I started this occasionally after learning about it. I do end every shower in cold now. He is right...your mind just stops! You cannot deny it. You feel it in your core. You cannot think about it. JUST DO IT!
I've been avoiding it for some reason... I'm a hot bath taker... We're in summer now, so I'll give it a go... I always remember my dad used to only cold shower every day and I thought it was weird!
Thank you for your podcast Lewis Howes
It’d be a lot cooler if you were a Vegan. The only flaw I see in you.
I WILL OUTLIVE EVERYBODY! BAHAHAHAHA
So good...
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🐢🐢🐢❤️
Life is a big social experiment and we are the Guinea pigs ,what a legend wim hof🙏❤
LEWIS YOUR TALK SHOWS ARE REALLY GOOD AND INSPIRING, KEEP UP THE GOOD SHOW
Awesome podcast. Thank u
& wim for educating us. I feel like I can conquer my fears now n looking forward to the ways to enlightenment..
His energy is infectious!
WIM HOF! I use his guided breathing exercises every morning....and it is awesome! Give it a shot. I could listen to him talk for hours!
I can agree with this. Wim Hof is super! Much love. xx
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The breathing is it before or after the ice shower?
@@Rara-Land. I think its before, but I only did the cold shower once. exhilarating for sure.
Lewis you have no idea how much these interviews with these amazing people are actually helping and increasing my well-being. Thank you 🙏🏻💗
Gotta love the passion Wim Hof radiates
PURE GOLD! ABSOLUTELY EPIC!! EVERYONE SHOULD WATCH THIS ATLEAST ONCE ALL THE WAY THROUGH.
Amazing Wim Hof method. I do this method before bed, and it helps me sleep, and wake up in the morning so refreshed:) Also, I hate the cold, but I tried this cold shower - out of my comfort zone, and I feel alive!!! Very energetic. Wim Hof is so passionate, and awesome. I'm very grateful for him on this planet.
Do you do only the breathing method befor bed of both breathing and the cold immersion?
@@Vladimyrful I do cold showér first then the breathing b4 bed and then first thing in the morning TOTALLY RELAXES YOU😎
@@ericcressly6323 Interesting, I thought that kind of breathing kind of amplifies energy.
I wonder if a cold shower will help me to sleep better???
@@disnalee Just try
Still I believe that our success with the holding the breathless-state time, depends very much on capability to control our thoughts, our state of mind.
When I am concerned of being able to stay breathless the supposed time, I have a very hard time to succeed.
But when I am able to detour my attention from the effort to succeed without breathing, I surprise myself; and sometimes even going longer…
( I am 80 years old, practicing this breathing since Jan. 2020)
What is the breathing method,,, not breathing and holding it,,,?
@@lightbeingpontifex PPPPPLLLLSEEEEEE... watch the video.. WIM explains it best. Has TONS of vids where he explains. Happy viewing.
This guy is super TRUTHFUL and not into the GREED factor like so many of these channels are doing. just sharing others information and making a fortune. Thank you for your posts.
Deep breathing makes me feel better, relaxed and I actually was about to laugh many times I do this. So indeed you feel better both physically and mentally after doing that. This is one of the most crucial skills you can have in life.
The 2nd time I did his deep breathing and cold shower, I started laughing like a maniac. My wife came and asked me “what’s wrong with you?” I didn’t have an answer, I just said, “I just feel good.” That was the first time I’ve ever laughed without knowing why.
Damn, Wim was extra great in this interview! so much energy!
I love this man he is my mentor
*The way he talks about this reminds me of how monks are able to meditate, the cold water is a physical way of achieving the "stop thinking and be" because the cold basically short circuits the thought process*
Listening to Wim Hof am already feeling better from arthritis, which is very painful. Thank you Also to Lewis too. All the best to both of you. 💐❤️❤️
On my 35th day of cold showers and I feel great makes me start singing 80s music and so energized i can walk my dog a mile in the cold no problem feel great throughout the rest of the day thanks Wim Hof.
I was brought up around depression and anxiety, watching your father as a young child cry at random, seemingly without reason, without purpose, dissappear for days without recollection, stints in psychological institutes and eventually an almost successful suicide attempt, I as I grew older realised I was slowly morphing into my father, depression was how I started every day, tablets that made me worse, alcohol, unhealthy eating for comfort, then a few months ago I came across Wim. My depression and anxiety are now non existent, I find love in life and appreciate everything that is beautiful in nature, I have a basic but important understanding of my biology, I eat once a day, exercise regularly, still a way to go but I can honestly say that Wim Hoff and David Sinclair (fasting guru) have changed my life for the better, for ever.
Intoxicating passion...not to mention the accent 🤩 Thank you for this share 🙏
This man is a true Viking! Thank you for your gift to us.
He's talking about the POWER OF THE MIND everyone should be listening.
I have suffered from insomnia for the last 11 years and the Wim Hof breathing is the only thing that regulates the energy of my brain immediately and helps me sleep. For the first time, I feel that I am gaining back control over my body and my life, I will start getting into the cold exposure too...Thank you, Wim Hof, you are pretty amazing...
How many times a day
Right Natali, the cold showers is something I have yet to fully embrace. The breathing practice is an absolute gem.
"Bring love in your family, bring love to the rest of the world". I separated myself emotionally from my family and have been distant with human beings trying to focus too much on myself but I really need to hear this. Shit is crazy right now, but like he said ... stay simple, stay humble, and bring joy to the world.THAT DOESN'T COST A THING PEOPLE
Wow 👏 thank you both... the Ice 🧊 man just hit out the park! 30 breaths helped with myself fibromyalgia..
#imAbeliever thank you
This guy is a survivor. He is passionate and driven. I am so grateful to see this. It takes extreme focus 🧘♀️. We need more people like this. This TH-cam channel really brings to you the extraordinary and powerful people of the world. Thank you. 😊❣️
Wim Hof is my Hero.
I love this man!! And to him, his wife made him as he is now, her death made him look for feeling better for his kids, and this his him now, Is amazing how things work out in a way that we do not expect. We do not know what would have been of his life if he did not had the urge of keep on going for the well being of his children due to her going....Love is always there, in every doings, even when we do not sesee it!
Wim, since I first heard this video, I started breathing practicing it; then, at work, I do the breathing and go up four flours (78 steps) without breathing… and I’m 77, years young🥰. Thank you Lewis, too, for giving us the opportunity to learn how to improve our lives! You’re the best! Love from here to All. Mayu.
👍
I am grateful Lewis, happened upon this interview. I've heard of Wim, barely....funny how I've learned on my own of breathing importance,has changed my life. I began swimming thru the winters couple years ago, and I can relate,but didn't know what I was experiencing,except I felt great! I'm 62. Im going to download his app right away. Breathing deep has helped me overcome severe lifelong migraines. Like a miracle. I've been preaching this myself to people who might listen. The key to healing is oxygen. I'm certain. Thanks again,I'm buying the book asap!
Great job keep it up. Am 60 and know from personal experience no matter how good you look and feel most of your family and friends won't do it. They want the doctor to give them a magic pill instead which is killing them slowly and they blame their poor health on old age.😫
@@micaonyx5301 Yea. Ur right. I keep telling them,I'm gettin younger! And remain teachable.
I can imagine Lewis sometimes you can't keep a straight face with Wim he is so spontaneous and real, I can't do anything but laugh sometimes when he talks but not in a bad way (like 7:10)
"Cold shower a day keeps the doctor away"
Wim Hof
I like to do the hot ,cold, hot , cold transfer showers.
Thank you for reminding me of my sister. Her dad is Finnish. The Finnish go from the sauna to the ice. She passed away last year. She was tough as nails.
I can see how this would help, bcz when you get in such cold water
your first reaction is to survive. So you start to do whatever it takes
to get beyond that freezing cold situation. And it takes not only
physical strength, but also mental and emotional strength. I believe
“What Doesn’t Kill You Makes You Stronger.” Wm Hoff is spot on!
Well said
Watch his podcast with Mikaela and Jordan Peterson. They actually do the breathing technique right then and there. I’ve joined them 4 times and am loving it!
Wonderful, Tracy!
Link, please. Ty.
It's snowing out now. I was motivated to put shorts on and jump in the river. Brrrr, but loved it. Will be doing it again.
Well done
What a brilliant interview, thank you so much for sharing this! Cold showers complete game changer.
breathin as well! im blown away
Hes correct. Keep in mind there are hundreds of ways to get into a state of stillness. But hes definitely the ice man.
With those high energy bills in the UK this winter, I think we should all start practicing those methods as heating is coming a luxury in Europe.
2nd. Been a long time follower of Wim. He is awesome!
What a beautiful man, I was smiling a lot through this, thank you xx
This man is a teacher of another form of healing....... i delt the divinity within... its bliss.... and you know you r more than the body...... and life goes on even after the death of the body.......😮
Instantly is right. I loooove doing his breathing.
❤️
It’s a fact every person in the conscious communities THAT WE know FOUND HIM
we ALL LOVE William
I remember watching Wim Hof on a Goop episode. I thought about taking cold showers, but I’ll reconsider in the summer time 🥶
Even I am worried of taking the cold showers in countries like uk
It’s not bad at all it feels normal if you do it everyday
I wonder if you should do it if you keep your heat down? Then you don't warm back up as quickly.
@@kathleennorton6108 you are thinking, wim would say i guess😂and also just do it
Take a 5-7 mins cold shower after your regular hot shower , gradually change the water temperature until you have it cold , until you used to it day by day!,, you will immediately feel getting so much energy! Your all senses feel alive!
Ps ; Don’t jump right on cold water for beginners.
Thus after you used to it and with the breathing exercise you can challenge yourself and take ice bath 🛀 👌🏻😊
I wish this was the news, Instead of the fake news filling people with fear. I wish doctors were celebrating and talking about this. There is so much about the breath, the thinking and healing of the body. We have the power within. Embrace your power! Breath, imagine and feel perfect health. Connect with your soul and the Creator. We have reset, transformation, there within. Heal Thyself. Thank you for this. Sharing with my cousin who has been diagnosed with covid.
I think people need heros. You two men are heros of mine.
we need more of Wim Hof thank you so much for sharing. thank you.
Just had allergic reaction these past few days, just thinking about this guy. Thank you Lewis very timely interview. God Bless...
WIM is Number 1 !!!
We are, after all, breathers. The universe constantly reminds us that we are connected to, and in need of, its life support. Wim is our deep diver in this realm...
Thank you so much! I listened to many podcasts with wim hoff, but this one was really exceptional. You asked all the questions I felt I wanted answers to...
I love listening to Win...i feel like I know him. Everything he speaks about resonates so well with me. Thank you Mr. Win and Mr. Howes!!!
Wim
He speaks with the heart. The best way to communicate. You feel his sincerity.
Wim hoff thank you
This man has changed my life I am now fully in control.
1. Lift weights
2. 2 min cold shower
3. Breth exercises
🤛🏻
22:00 mark is where Wim teaches you how to get through your stress
Hey everyone. My friend has bought me a wet suit, ive ordered the rest it will arrive christmas eve. I intend to get up and go in the winter sea on christmas day, maybe god is guideing me, i cannot wait to do this. Getva proper cold and enjoy it 😁 😂 😂 😂 no mask nothing just me. Happy christmas. 🎄 👋
It's after Christmas so did you do it if so how did it go.
First Interview with Wim after being interviewed by Jordan Peterson and his daughter just a few days before.
He was never so clear and confident before.
Lewis did it ever occur to you ? Your football career wasn't your path? That you were not meant for that? You had a much greater and important path and this is just the beginning for you. What a fukin ride. I bless you with massive worldwide success and recognition as a professional mindset coach speaker and teacher. Go create !
The market place is based on need and lack. Half the billionaires offer things that people only think they need. Wim is really on the ball.
Totes adorbs! Wim is like a wild animal, except he's mastered the secrets of the mind!
Thank you Wim Hoff! I started jumping into the cold ocean this spring after hearing your inspirational message. It is awesome! Magical! You pushed me in a positive direction when I needed it most.
Dear Wim, Great advice to all plane passengers -- to tell a prayer before the journey begins & clap your hands when the plane lands (it's a miracle!). Show your gratitude to God & for the pilot & the dedicated crew members. Don't forget to do the breathing technique. Thanks a million
Love this man ❤️❤️❤️❤️❤️
Longing for NOTHING!!!
“Happiness is like a butterfly, the more you chase it the more it fly!”
“ Dying ONCE a day”
A really great and complete interview covering all the common questions about our health. Thanks very much.
I want Wim to meet Trump! I think it could be a great meeting!❤️❤️❤️
Gross.
OMG he gets so loud in this interview :D Lewis trying to keep his composure! I love Wim. My favorite character in the self discovery world
This point about willpower is interesting (30:30 ish) . I really feel that willpower isn't necessary to cultivate discipline. Clarity leads to discipline. So Wim is saying: Yes, engage in your neurotic habits all you want, but then take a cold shower. The contrast of those experiences brings clarity. Will power is forceful, whereas clarity brings about natural, lasting change. Lewis, I've been very impressed with your interviews and the questions you ask, I appreciate this a lot.
Depression almost killed ME, don't let it Kill You
감사합니다 thanks a lot 🙏 💓
Wim you make my heart smile!! Happy, Healthy and Strong ❤🙏
Lots of love. GOD's Angel 🙏😍
I laughed out loud when Lewis tried for the third time to get Wim to answer a simple question LMAO
Not sure I understand what the answer was... Still.
Persistence is the key!!🎯💯
I was thinking that today... LITERALLY IT IS KEY 🔑🔑🔑
I have chills! (No pun intended🥶) When he said "Garden of Eden" I was already imagining food growing in the wild and people can just go pick it and eat it. I imagined myself planting wild strawberries. When he said Garden of Eden it blew my mind.
I suffer from 10 years from Stress but today I feel so good after 10 years
I use the Win Hof Method for more then a year and LOVE IT !!!! Now I live in Alma Colorado , very cold little place and enjoy it because I am so acclimated. Helped me immensely with anxiety also 🙏🏻💖🌷
How long until you felt result on this method to your anxiety.
@@jovianne21 I felt results immediately but I was doing meditation and walking into nature also . 🙏🏻
2 months into WHM and some other challenges and breathing with Cold Training has been impactful. Lewis - your video with men talking about their WHM experience impacted my in a wonderful way - thank you for your progress in helping to make ourselves the best we can while serving others.
Did you guys know that He as a twin! I love this man!!! Bring so much healing and peace into peoples lives
I used mental techniques to get me through US Army Ranger School in the 80s to overcome Sleep and food deprivation (awake 3 days on one meal a day) in extreme environmental and physical conditions and dealing with a lot of pain! I too found my purpose: to stay healthy and heal others whenever possible!
Wim Hof techniques help. Keep the research going. Keep up the good work! ...Love everything good and heal others!